From our general observations, the thought of a teenager receiving a massage therapy seldom occurs to adults. Those who give it a thought brush it off quickly for medical reasons or otherwise. So, is it a good idea for a young one to receive a massage therapy? If yes, what’s the appropriate age? The answer is that a massage therapy doesn’t usually have an age limit. But, those under nine or ten naturally have a little less application for a professional massage. Here’s all you need to know on the subject of a young one getting a massage.
Is it a Good Idea?
There’s nothing wrong with a child receiving a massage therapy session. Children live very stressful lives these days with school, sports, extracurriculars, social engagements, play, and peer pressure. And, that’s the reason it’s not a bad idea for a child to receive a massage and blow off some steam. Extensive physical activity takes a toll on their muscles, and a massage therapy helps. As a matter of fact, those enrolled in sports have much to benefit from the occasional massage therapy.
Are there any Benefits?
Yes, there’s always a range of benefits of getting a massage therapy. Most of the benefits of getting a massage are common between children and adults. Here are the benefits of getting a massage therapy:
1) We have already addressed the stress experienced by children. A gentle massage therapy goes a long way in relieving stress experienced by children
2) A massage therapy improves blood circulation, just as it does for the adults. It is particularly beneficial for growing muscles, such as those of children
3) A massage therapy brings improved circulation in the lymphatic system and that does wonders to the greater immune system of the children
4) A massage therapy helps improve sleep, and that’s universally true for children and adults alike
Anything Else I Should Know?
Yes, there’s more you should know about your young one getting a massage therapy. A massage therapy isn’t a good idea if your child has the following conditions:
4) Skin conditions
For extra certainty, it’s advisable that you consult your family doctor to know more about any harmful complications. Furthermore, you should also know that a growing body doesn’t need the extensive forty-five-minute session of a massage therapy like adults do, as that becomes excessive for growing muscles. A fifteen or twenty-minute session should suffice.
As you’re the legal guardian of a minor, you will most probably be required to sign the requisite consent form for your child to avail the benefit of a massage therapy. All professional massage therapists might have their own criteria in place and some may not accept minors. You can opt for the in-home massage therapy offered by InHome Physical Therapy and Massage who serve at a range of available locations to rid yourself of the issue of visiting a salon altogether.
Massage therapy has become vital nowadays due to the increasing level of competition and the resulting stress. Scientists have proven that going for a massage therapy has lots of benefits. This includes mental health relaxation, apart from easing the tension in the muscles. Initially, a massage was considered to relax the muscles. But, today, people also opt for it to relieve stress and anxiety. There are various benefits massage therapy can shower on you. Following are some of the many scientific benefits that will encourage you to go for a massage as soon as possible:
Reduces Joint Pain
Joints connect the bones in our body. These joints help you fold your arms and legs, and facilitate ease of movement. Joint pain is a common occurrence, especially for elderly people. Whether it is the joints in your shoulder or knees, massage therapy is proven to ease the pain.
Relaxes and Heals your Muscle
You may have stretched your hamstring while working out or injured your muscle while playing sports. The stiffness and swelling caused due to such injuries cause problems with movement. A deep massage can ease the tension and get rid of the stiffness and swelling. In addition to this, it also improves the flexibility of your muscles and tissues.
Stress, anxiety, depression are common today. If you let the day to day stress take over you, it can take a toll on your mental and physical health. A therapeutic massage eases your body and calms your mind. If you are experiencing high-stress levels, then you may want to consider going for massage therapy.
Improves Blood Circulation
Improved blood circulation has various benefits. It reduces fatigue, strengthens your immune system, facilitates flexibility, improves memory and concentration, etc. When your muscles and tissues are massaged, it promotes blood circulation. For those suffering from high blood pressure, can benefit from a massage.
Provides you with Glowing Skin
The main reason for our healthy and glowing skin is the proper circulation of blood. As mentioned above, In a massage session, the blood circulation is improved. This results in the immune system working up to its mark. Plus, there is a satisfactory reduction in stress and anxiety levels. When your body and mind experience good health, your skin does too. With a massage, you can see a healthy glowing skin.
There are various types of massage therapies available as per your body requirements. We would recommend you to consult a massage therapist to help you determine the best type of massage that suits your needs. You can also connect with us at InHome Physical Therapy and Massage.
Are you struggling to get that elusive, proverbial good night’s sleep? You aren’t alone, common sleep disorders are now giving Canadians sleepless nights, and it’s not a problem that is going away any time soon. There are many reasons for why you might not be getting that elusive sleep. It could be a change in schedule, general stress, chronic pain, or hormonal fluctuations. Although the reasons for why you have sleepless nights may vary, the remedy remains the same. Consider opting for a massage therapy, and you’ll be surprised at how effective it proves to be. Here’s how a massage therapy will help you get a good night’s sleep:
Why a Massage Therapy?
You might have heard of a few trying to rid themselves of their sleeplessness by resorting to sleeping pills. But at what price? You will eventually develop a resistance, and by that stage, they won’t prove to be as effective. And, you’re most likely aware of its side effects. The other alternatives available to you are perhaps alcohol and nicotine. Everybody knows that does your long-term health no good. Considering all these facts, a massage therapy is by far the most natural solution to your sleeplessness.
How does it Work?
A massage therapy has several benefits, considering it is successfully used to keep a check on body pain stemming from a variety of conditions. Massage therapy is also a suitable means to help those struggling with lack of sound sleep. When you experience a shortfall of sleep, unpleasant pain chemicals are released. Massage therapy provides relaxation and tranquility at such times since it leads to the release of serotonin. Serotonin is our body’s’ natural production of ‘anti-pain’ chemicals, and the release of serotonin is the most effective means to regain deep sleep.
The study published in the International Journal of Neuroscience clearly found a correlation between improved levels of serotonin and specially designed massage therapy. This massage therapy provides special attention to various body parts such as the thighs, hips, back muscles, legs, knees, and the spine. In addition to improving sleep, massage therapy also has additional benefits such as lowering blood pressure, improving flexibility, reducing anxiety and stress, and the overall strengthening of the immune system. This overall improvement in our system naturally improves the quality of life, and by extension, our sleep as well.
Here at InHome Physical Therapy and Massage, there is an increased focus on solving or helping the many conditions and illnesses that could be helped by the power of massage therapy. Our services are trusted by athletes and seniors alike. We offer our services in the absolute comfort of your homes. Go on then, book now, and say hello to improved sleep.
While massage therapy provides relief to a wide range of conditions, it is especially effective against back problems such as Fibromyalgia and Osteoarthritis. Massage therapy is generally safe for just about anyone, except those who have undergone a surgery recently. In such cases, it is vital to consult your doctor before availing of a massage therapy session. So, what is it that makes massage therapy such an effective remedy for back problems? Read through these benefits to learn more.
Improved Blood Circulation
The leading cause of relentless back pain is often sore muscles. Sore muscles can result from a session of intense physical activity, occupational hazards, and even an undetected soft tissue injury. A professionally executed massage therapy is the remedy since it enhances the blood circulation around these muscles and tissues. Proper blood circulation is critical for the well-being of your muscles and tissues as it brings essential nutrients that aid its recovery. There is a reason why massage therapy works wonders for those who spend prolonged working hours and accumulate stress in the process.
Reduced Muscle Tension
Some notice a sudden reduction in their ability to move as freely as they did before. This is not something that happens ‘suddenly’ at all. This is primarily the consequence of muscle tension that’s slowly building up because of long hours spent behind the desk. Stress is also a leading cause of muscle tension. And this is where an effective massage therapy helps. Massage therapy directly results in muscle relaxation by helping the patient deal with stiff muscles. Those who spend sleepless nights because of constant muscle tension have much to benefit from a smooth muscle therapy.
Increased Endorphin Levels
Our moods are ruled by the rise and fall of the chemicals in our brain. And, among these chemicals, endorphin is known to be the ‘feel good’ chemical. It is responsible for you remaining in a good mood. The lack of this chemical results in the onset of depression and anxiety. It would surprise some of the readers to learn that a depressive phase also results in chronic back pain. While patients believe they must address the physical pain by taking suitable counters, they aren’t aware that it is the falling endorphin levels that they should be more concerned about. A massage therapy results in a considerable increase of these chemicals.
As you can see, there are certain benefits of massage therapy that are hard to discredit. Go on then; it’s time to finally get some relief from the back pain that threatens to harm your day-to-day life. Don’t leave such an issue unaddressed. Those who have doubts concerning the effectiveness and the necessity of a professional massage therapy service would do well to contact us, and we will be happy to address these concerns.
Massage therapy focuses on relaxing muscles and can also be used to speed up the rehabilitation process after an injury. Now, there are several different types of massage therapy options based on different needs. In this article, we take a look at the 8 most popular massages.
1. Thai Massage
A massage therapist usually assists you in performing specific exercises of yoga. The therapist will assist you in stretching to relax the muscles. This type of massage includes pressing movements all over the body to reduce stress and improve flexibility.
Aromatherapy includes the usage of essential oils. Lavender and rose are some of the primarily used oils. A massage therapist uses these oils to treat headaches, insomnia, and digestive problems.
3. Hot Stone Massage
In this massage therapy, hot stones are used, usually basalt stones. The massage therapy consists of rubbing hot stones on different parts of the body to relax and loosen tight muscles that are causing pain and limiting your daily activities.
4. Deep Tissue Massage
Deep tissue massage does not involve heavy pressing. Deep tissue massage focuses on targeting muscle knots which cause chronic pain. These muscle knots, when pressed gently can be loosened and can relieve you from the chronic pain. Apart from relieving chronic pain, deep tissue massage also provides a relaxing sensation that can assist in reducing stress levels. Deep tissue massage can help treat several conditions in a person.
5. Relaxation Massage
Relaxation massage primarily focuses on massaging the body without giving painful pressures. This type of massage is apt if you have a pain that is low in intensity.
6. Sports Massage
People involved in any sport suffer numerous sports injuries throughout their career. Massage therapy assists them to increase flexibility and clears their range of motion issues. Modern sports teams have their massage therapists with themselves during every sport event. This ensures that if an athlete requires massage, the therapist is available to help immediately.
7. Shiatsu Massage
Shiatsu is a Japanese massage, wherein the massage therapist will apply pressure using fingers, thumbs, elbows, knees, or feet to massage your entire body. This organized use of fingers and other parts of the body allows the therapists to relieve you of stress and other health-related issues. Shiatsu also assists in increasing energy levels by stimulating the pressure points that release energy.
8. Pregnancy Massage
Pregnant women often complain about having back and ankle issues because of the excessive weight. Pregnancy massage therapy assists pregnant women by relieving them of such pain. This type of massage therapy focuses on giving patients a drug-free relief from pain.
If you are a pregnant woman, sportsperson, or a person who needs a break and wants to relax, you can accordingly opt for a massage therapy session in your locality. You can contact us and book an appointment based on your needs. If you are unable to travel to our massage clinics, we also provide in-home massage treatment to our clients as well.
Do you have a loved one who is suffering from depression? If yes, you may want to take utmost care of that loved one. There are several causes of depression. These causes include losing a loved one, work stress, failure, enduring monetary losses, and others. A person suffering from depression experiences enormous emotional instability and stress. This stress takes a toll on the physical well-being of a person and massages therapy assists in relieving a person’s stress. Massage therapy has some many benefits, so let’s take a look at them and how it can help people with depression.
Massage Therapy for Depression
There are several ways through which massage therapists can heal pain points in a patient and help them with depression. Let's take a look at some of the massage therapies that can assist your loved ones in overcoming depression:
A benefit of this type of massage therapy is that it substantially reduces a patient’s heart rate and blood pressure in just 10 minutes.
A particular benefit of using this type of massage therapy is because it assists in relieving a person of stress and helps him to relax.
A hot stone massage is considered to be capable of giving a person mental relaxation that can help them recover from depression.
There is no single solution to depression, however, massage therapy can assist your loved ones in overcoming it. It will work best when a massage therapist knows and opts for different types of massage therapies prescribed by his doctor.
Massage is a relaxation therapy which is loved by all. It not only relaxes you but also soothes your sore muscles and release your anxiety. So why only restrict it for yourself as a postnatal massage therapy? Infants and babies should also get massages. According to a massage therapist in Calgary, giving massages to your baby not only relieves their stress and anxiety but also strengthens their muscles. The thing to keep in mind though is to use the correct technique of massage so that you do not end up hurting your baby. To help you do it the correct way, here are some tips to massage your baby.
The Provisions for a Good Baby Massage
Before you settle down to give a soothing massage to your little one, make sure you have all the supplies at hand. The purpose of keeping everything ready is not just for convenience. When you, again and again, interrupt your session to go and get something, the massage loses its continuity and the effect could be less relaxing for the baby. So before you settle down, keep the following supplies ready at hand:
1) A soft blanket
2) Baby Oil/ Olive Oil/Coconut Oil
4) Wipes or tissues
5) A pacifier or a small jingly toy
The Method of a Good Baby Massage
1) First, choose a flat surface where you can comfortably settle with your baby. Make sure the surface is large enough for the baby to roll over. Either choose the floor or a bed and cover the surface with a soft blanket before your place your baby.
2) Calmly settle down your baby on the surface and undress the baby. Now before you start with the massage, ask for the baby’s permission and wiggle your fingers in front of them. This is something professional massage therapist suggest so that the baby becomes prepared for a massage.
3) Now gently start the massage by rubbing your oily palms on the baby’s forehead. Always remember to go from up to down. In slow movements, massage the forehead, nose, chin, cheeks and then move towards the neck.
4) Now make your baby lie down on the tummy and massage the back of the neck. Slowly move towards the shoulders, arms and back. Make sure to keep oiling your palms for a smooth massage. Also, if your baby is not able to lie down in the belly, make your baby sit by providing support and then massage the back.
5) Now turn your baby and massage the chest and belly area. Make small circles on the whole surface and do not exert extreme pressure.
6) Now move to the legs by slowly massaging them from top to the bottom of the feet. Finish off by making small circles on the bottom of the feet with your thumbs.
When giving your baby a massage, do keep a track of their eating and sleeping pattern so that the same is not disrupted. Also, do not time yourself and let both, the baby and you enjoy the massage. If you still feel that you may not be able to give a relaxing massage to your baby, do not hesitate to take help from a professional massage therapist in Calgary.
Massage therapy relaxes the muscle tissues and helps to improve its function without any pain. The benefits of massage therapy are not just for the adults, and even the children can benefit from massage sessions. If you are wondering how massage therapy can benefit your child, then here are some of the benefits of giving massage therapy for kids.
Even children suffer from stress. From peer pressure in schools and to deal with competition, the amount of stress experienced by children varies. The touch sensation through massage therapy stimulates a healthier immune system and helps them in coping with stress. The therapy reduces the level of stress hormones. When stress hormone levels are low, kids don’t feel anxious. The lower level of stress hormones results in a healthier immune system and, therefore, may prevent a child from falling ill.
Speedy Recovery from Injuries
Injuries while playing are quite common among children. When a child is injured, it limits his ability to move freely and can also result in growing pains. With massage therapy, kids can recover from their injuries quickly. This is because massage decreases the muscle tension and increases the range of motion. Furthermore, the pain from sprains or swellings can be reduced in a few hours time when massaged properly.
Motor skills and sensory movements are developed as your child grows. Motor skills refers to the ability to perform a movement with maximum certainty. The combination of motor skills and sensory movement is known as a sensorimotor skill which is a process of producing the desired response on receiving the sensory messages. Massage therapy can assist in the development of these skills by reducing any pain or tension in the developing muscles.
Similarly, massage therapy can also have a positive impact on a child’s cognitive capabilities. It can improve the brain function such as boosting the alertness and enhancing the ability to solve math problems quickly.
With massage therapy, your child can be more active and capable of overcoming stress and injuries. In addition to that, it can help in the development of necessary skills as specified above. Therefore, if you are looking for massage therapy for your child, then you can contact us, and we will be ready to help you out.
In today’s stressful world, people tend to get extremely tired by the end of their hectic day. And the back is one such part of the body that experiences the most tension and pain due to constant sitting or standing. Back pain often happens due to inflammation in spinal joints, muscles, discs, and nerves in your back. One of the best ways to relieve stress, and to relax your back muscles and nerves is by getting back massages. Many people love getting massage therapy as it is soothing and makes you feel relaxed. If you or your loved ones experience acute pain around the spinal cord, this simple massage therapy can be a great solution to eliminate or reduce the pain.
Things You’ll Need
1. A firm surface such as a bed or massage table2. A soft towel or sheet to lie on
3. Skin-friendly massage oils or essential oils (optional)
4. Cushion or pillow (optional)
5. Extra napkin or towel
Steps Involved In A Back Massage
1. Massage oil decreases the friction created on the skin during the massage and prevents the pulling of hair. So, ask the person if he/she wants to use oil for massage therapy or not.
2. Ask the person to undress the upper part of the body if you plan to use oil. If not, undressing can be optional.
3. Ask the individual to lie down on his/her stomach. Cover any parts of the body not being worked on with a towel.
4. Rub your hands and warm them up. Cold hands may interfere with the relaxation process.
5. Make the person feel comfortable. Tell them to let you know if anything you are doing is painful or uncomfortable.
6. Pour about one teaspoon of massage oil in the palm of your hand if you plan to use oil. Rub your palms to warm the oil.
7. Spread the oil around the person’s back evenly. Start pressing the lower part of the person’s back with your palms, moving upward with medium pressure.
8. Repeat this technique for 3-5 minutes while gradually increasing from light to medium pressure to warm up the back muscles.
9. Knead the person’s shoulders and back of the neck by holding the area in between your fingers and thumbs and gently squeezing.
10. Continue kneading and move towards the lower back.
11. Use petrissage techniques with shorter, circular strokes using the palm, fingertips, or even the knuckles with more pressure than before. Massage the entire back for 2-5 minutes.
12. Go ahead with Steps 7, 9, and 11 alternately till the person feels better. You can also use other back massage techniques to provide a soothing experience for your loved one.
13. Ask the person to clean up and dress up if you used oil for the massage.
Giving a professional back massage requires knowledge on how to give an effective massage therapy and stressing on the right points. You can consider professional massage therapy in Red Deer if the back pain persists even after you follow the tips mentioned above to give a back massage.
Contraction of the spinal canal results in a problem known as cervical spinal stenosis. Two of the primary reasons for cervical spinal stenosis is the aging and repetitive use of shoulder and neck for various purpose. If you are experiencing this problem and looking for a treatment, then you should consider physiotherapy in Sherwood Park. Cervical spinal stenosis is common amongst senior citizens or athletes suffering from on-field injuries. Degeneration of shoulder bones and heredity are a few more reasons people suffer from this problem. Knowing the symptoms of cervical spinal stenosis becomes vital for patients because if they are informed about the same, they can consult a doctor for further treatment. Here are three common symptoms to know if a patient has cervical spinal stenosis.
Symptoms of Cervical Spinal Stenosis
Cervical spinal stenosis may exist in senior citizens without showing clear indications. This problem manifests symptoms only when the spinal cord or the nerves around it experience a tremendous amount of pressure. Here are three signs that can assist a person in knowing if he has this problem:
1) Numbness or stiffness associated with pain in neck, shoulders, arms, or legs can be an indication that a patient has cervical spinal stenosis. Under such circumstances, the patient might require medical assistance.
2) A person experiences difficulty in maintaining his balance or find it difficult to coordinate his movements and so he often trips and falls.
3) Bowel inconsistency or bladder incontinence can also be symptoms that a patient has cervical spinal stenosis and requires medical attention.
As this problem limits a patient’s movements, a physiotherapist can assist them in increasing flexibility. Physiotherapy is considered to be one of the ways people can improve their flexibility who are suffering from the cervical spinal stenosis.
Physiotherapy for Cervical Spinal Stenosis
Exercising always results in increased flexibility and better balance. Patients who have the problem of cervical spinal stenosis can resort to physiotherapy to improve their mobility. Here are three exercises a patient can do at home that can help him in becoming more flexible.
1) Standing Shoulder Crunches
This exercise can be done by a patient at home by standing and facing the corner of a room.
- Place your hands on the surfaces of the wall, lean towards the wall and push away back to the starting position.
- Do this exercise with three sets of ten repetitions daily to improve flexibility.
A primary benefit of this exercise is that it strengthens the spinal cord. It also protects your lower back from further injury.
2) Backward Shoulder Shrugs
Backward shoulder shrugs can also assist a patient in increasing flexibility.
- In this exercise, the patient must lift his shoulders to his ears and then roll it in an anti-clockwise direction.
- Do three sets of ten repetitions every day.
This exercise works towards releasing the shoulders of their stiffness.
3) Prone Cobra
To do this physiotherapy exercise, follow these steps:
- Lie down with your forehead facing the ground on a towel.
- Spread your hands in a way that your palms face the ceiling.
- Touch the top of your mouth with your tongue and lift your shoulders in a way that your hands also rise with the shoulders.
- When raising the hands, roll your elbows inside with thumbs facing up.
- Ten seconds in this position can help you.
- Repeating the same procedure ten times can help in yielding best results.
This exercise works towards strengthening the muscles of the lower back and glutes.
Apart from helping you overcome cervical spinal stenosis, physical exercises also improve mental condition as exercise can have direct effects on brain. To know more about treating cervical spinal stenosis, book your visit to a physiotherapist in Sherwood Park.
Leg injuries are common among senior citizens and sportspeople. Leg injuries come uninvited and leave the person with limited flexibility or mobility. When a person suffers a leg injury, the individual may have to rely on others for doing day-to-day activities. Physiotherapists will suggest several ways to increase mobility and fitness with the help of physiotherapy. Both massage therapy and physiotherapy can work towards gaining the necessary mobility and flexibility in the injured leg. Here are five physiotherapy exercises that can help you get back to performing your routine activities like walking, jumping or running in quick time.
1. Double knee to chest raises
In this exercise, a patient may not require any equipment. Here is how you can do this exercise at home:
• Lay down on the mat with your legs and hands stretched out.
• Bring both the knees slowly towards your chest.
• Place your hands just below the knees and above the shin.
• Hold your knees in the same position for 10 seconds.
• Release your hands from the legs.
• Slowly bring the knees back to their original position.
This stretching activity is beneficial when done for at least ten times. One of the significant benefits of this exercise is it assists in freeing up the lower back muscles that have become stiff since your injury.
2. Flat leg cycles
Here is how you can perform this physiotherapy exercise:
• Lay down on the mat with your hands and legs stretched out.
• Raise your legs nearly 60 degrees and spread out your arms at an angle that can provide proper support.
• Start moving your legs as you would paddle your bicycle with your legs raised.
• Repeat this exercise for nearly 20 repetitions.
This exercise has two benefits. The number one is it will strengthen your abdominal muscles. Plus, it will support the hip muscles that became stiff because of the leg injury.
3. Full knee extension
For this exercise, a patient would require a chair. Here is how one should do the training:
• Sit on a high chair that can provide your knee a ninety-degree bend.
• Slowly raise your one leg and stretch it till it becomes horizontal.
• Hold the same position for five seconds and slowly bring the leg back down to its original position.
• Repeat the same steps for another leg.
This exercise should be done 20 times repeatedly for each leg. Doing this exercise can assist you in strengthening knee muscles and enhancing your ability to stand. Furthermore, knee extensions can also improve knee rotation motion.
4. Hamstring stretch
For this exercise, you need to have a towel. Here is how you should do the exercise:
• Lie down on the floor with a towel around the one thigh.
• Lift the leg with the support of the towel trying to keep it as straight as possible.
• Hold your feet in the same position for nearly 10 seconds.
• Repeat the same for the other leg.
This exercise works towards increasing flexibility of your hamstring.
5. Leg squats
This type of physiotherapy exercise requires no extra equipment.
• Stand on both legs spread straight.
• Start going in a position to sit down and bend both the knees in a way that your knees stretch out.
• Repeat this exercise for ten repetitions and three sets.
Squats are considered to be one of the best exercises for legs, and you should learn how to squat correctly for best results. Quadriceps, hamstrings, and calves are some of the muscles that benefit drastically from this exercise.
There are several ways through which physiotherapy and massage therapy in Lethbridge can help patients to improve mobility and recover from an injury. Patients can visit a physiotherapist to know how they can improve balance and flexibility. If you are unable to travel to the physiotherapist’s center because of the leg injury, then you can contact us and our physiotherapist will come to your place and help you with physiotherapy exercises for your leg.
Inadequate sleep is rapidly becoming a common problem in the modern society. It is affecting individuals of all age groups. The major causes of lack of sleep are stress and social activities. These include work pressure, family obligations, uneven working hours and in some cases, excessive travel. If not taken care of, sleep deprivation weakens the immune system of our body, and in the long run, it can lead to heart diseases and diabetes.
According to a recent survey by The Canadian Sleep Review, almost 45% Canadians have reported feeling uneasy due to lack of sleep, and 60% have admitted that it affects their productivity at work. Experts say that a proper sleep routine helps in the process of cell repair in the body. It is, therefore, necessary that people consult an expert to seek a better understanding of the need for adequate sleep.
So how can you get better sleep at night? Physiotherapy is the answer. Physiotherapy, a term for physical therapy, is a practice that involves the application of force and mechanics to the joints and muscles to ease mobility and bodily functions. Physiotherapy or massage therapy in Edmonton can help to treat sleep problems in the following ways.
Diagnosis Of The Cause
When you consult a physiotherapist, they will first seek some details about your daily life and your sources of nutrition. They will then examine your health and advise accordingly. If you suffer from any other disease, they will help you get in touch with an expert in that field and coordinate your physiotherapy with their treatment. Hence, by diagnosing the problem, physiotherapy takes the first step to cure your sleep problem.
Application Of Relaxation Techniques
Physiotherapy teaches you a number of simple exercises that will relieve your mind of stress. It helps to decrease work-related anxiety and increases the concentration power of an individual. As a result, it improves the overall attitude of an individual towards work. With a better attitude and a relaxed mind, you will get proper sleep at night.
A Healthier Lifestyle Approach
Physiotherapy not only relaxes your body but also works on other medical problems. Fluctuating blood pressure, which is a major cause of many health issues, can be controlled with physiotherapy. Also, the risk of health problems like cardiovascular diseases can be decreased, and vitality can be increased. Such renewed approach to better health helps you sleep well at night.
Allows You To Follow Good Routine Habit
Physiotherapy being a scheduled session, allows us to do all our routine activities in a sequence and assign a particular time for each activity. This way, when we develop a routine, our body becomes used to this uniformity. A sharp routine keeps the body well-informed of its functions and thus, let you sleep peacefully on time every day.
Physiotherapy and massage therapy in Edmonton helps your body to relax and at the same time, allows you to stay healthy. It also inculcates a healthy lifestyle habit which has a direct impact on your sleeping pattern. So, if you find it difficult to get good sleep every night, book an appointment with an expert physiotherapist in Edmonton to get your good night’s sleep back.
Pregnancy is one of the beautiful times for every new or experienced mother. But pregnancy is often accompanied by a lot of blues, problems, and pains. Delivery is considered to be the most painful one among these problems. The pain a mother has to suffer is unavoidable in every delivery, even if it is a Caesarean one. However, the pain and postnatal problems can be solved quickly with the help of postnatal massage therapy in Calgary.
What Is A PostNatal Massage?
A postnatal massage involves a full body massage of a new mother after delivery. The massage is given by a professional masseuse starting from the feet and ending with a relaxing massage for the head. This type of massage therapy after delivery can be an excellent relief for new mothers as it is known to enhance blood flow and aid the release of endorphins which induce a feeling of relaxation.
When Can You Get PostNatal Massage?
If you have had a normal delivery, it is safe to start getting postnatal massages after a week. However, if you have undergone a Caesarean operation, it is advised to wait until the cut is completely healed, which usually takes about 6-7 weeks. Getting massages during this period can apply pressure on the operated part and result in improper tissue formation, which further leads to permanent scars and uneven skin.
How Often Should You Get A Massage?
Generally, postnatal oil massage is recommended daily for up to one-month post-delivery. You can continue taking the massage therapy in Calgary if you feel exhausted even after a month. As the postnatal massages create a balance between a woman’s emotional and physical needs, they can be given up to 6 months post-delivery.
What Are The Benefits Of PostNatal Massage?
Apart from unwinding and de-stressing you, postnatal massage therapy provides the following benefits:
Choosing the right massage oil and using the right massaging technique are essential for a postnatal massage. You can choose an oil with herbal ingredients such as aloe vera, sesame oil, winter cherry, country mallow, etc. as they provide better relaxation. And for the best postnatal massage therapy in Calgary, you can consult a professional masseuse who provides prenatal and postnatal massages.