Do you know that an estimated 2.7 millions of Canadians suffer from headaches and migraines? The reason for this disorder can vary. The disorder can be debilitating and typically results from high-stress levels or lack of sleep. Most people often treat the headaches with over-the-counter or prescription medications. These treatments are surely effective but can be a temporary solution for a chronic problem.

Massage therapy has shown to be effective in treating tension headaches and migraine. Here are some benefits that massage therapy offers for your headaches.

Promotes Circulation

The pressure created by the massage by a professional improves the circulation of blood. The blood flow in congested areas smoothens when new blood flows in. It helps to flush lactic acid out of the muscles. The improved circulation of the lymph fluid carries metabolic waste away from muscles. It also helps to reduce high blood pressure and improve the overall function of the body.

Regulates Hormones

The general effects of massage influence the hormones and neurotransmitters that control mood. Stress can be one of the causes for your headache. The therapy triggers an increase in endorphins and stimulates the parasympathetic nervous system. This helps to promote relaxation. Massage encourages the release of serotonin which brings positive effects. Dopamine and oxytocin are also elevated by massage.

Decreases Pain from Trigger Points

Trigger points are a type of massage therapy which targets areas of the muscles that have contracted and formed small, fibrous nodules. Pressing these points can produce pain in other areas. Trigger points are very tender to touch and also refer pain to other parts of the body. Massage therapy can help decrease the pain.

Relieves Muscle Tension

Tension headaches travel up to the back of the head and into the eye. Loosening the muscles at the base of the skull (suboccipital) can relieve the tension headaches. Massage therapy can help loosen tight muscles and tight bands on the tissue. Massage focuses on tense areas to release knots, tightness, and tension in the muscles of your neck and back.

Fewer Disruptions in Sleep

Sleep is an important aspect of well-being and health. Worries about financial problems, or stressful issues may hinder our quality of sleep. Regular massage sessions can help you relax by decreasing depression and anxiety levels. The release of serotonin, a neurotransmitter, can help you feel calm and provide sound sleep. Not only it releases the brain chemicals but also reduces fatigue providing overall relaxation to the body. Massage therapy has also shown to decrease the frequency and duration of migraines.

One of the most exciting things about massage therapy is that it is a non-pharmacological treatment for headaches. Massage therapy is a treatment that is safe and effective. If you suffer from a chronic condition like headaches or migraines, book an appointment with us, we provide massage therapy in Edmonton.

Rehabilitation from an injury can be a tiring and frustrating process. Any injury caused by a sport or a physical activity can cause discomfort. While recovering from these injuries, you need to seek help from a trained physiotherapists or sports rehabilitation specialists. The main purpose of rehabilitation is to strengthen and restore the flexibility of the injured body part. There are many benefits - From encouraging circulatory movement and relaxing muscles to pumping oxygen to tissues and vital organs. Implementing a proper rehabilitation process under the guidance of a certified rehabilitation massage therapist can provide you with lots of benefits. Let’s outline the reasons why you should choose a rehabilitation massage therapist.

Holds Experience

Nearly all massage therapists can get basic qualifications to get certified. But you should consider their experiences while choosing the right massage therapist. A licensed and experienced massage therapist can provide effective treatment for various ailments and conditions.

Has Knowledge and Training

Massage therapists are trained in several different modalities. Each modality specializes in a particular treatment. They can apply different kinds of techniques and treatments to cure your health issues.

A rehabilitation massage therapist is trained in deep-tissue massage or other modalities aimed to ease muscular stress and tension.

Provides Pre-Massage Consultation

Massage therapists for rehabilitation are generally well-trained in conducting pre-massage consultations. A massage consultation lets the therapist know about your problems so that he may apply the optimum techniques to suit your need. The therapist will ask you questions about your medical history and personal health goals as a part of your consultation. Attending the consultation after your sessions will help your therapist to track your progress and define targets for your plan of action.

Offers Flexibility

Rehabilitation massage therapist offers options during the session. The therapist offers flexibility in their services. You can ask the therapist to increase/ decrease the pressure applied during the session. You may also get a home massage or at the clinic itself. Discuss your preferences and choices with your therapist to get personalized service.

Considers Recovery and End Results

The therapist will go through your medical history. They will plan in detail about the techniques that can help you to recover faster. The therapist will examine the area and determine the pressure to be applied while keeping in mind the pain points of the injury. The therapists will also recommend how often you should receive the therapy and give referrals as needed. A rehabilitation therapist will know the boundaries of their techniques on your injury. If the injury is outside their scope of practice, they will recommend you to a doctor depending on the condition.

If you have an injury and looking for a massage therapy, contact us to book an appointment. InHome Physical Therapy would provide you with expert recommendations and optimal results through home massages in Calgary.

Do you know that 75-80% of Canadian seniors report having one or more chronic condition? Most Canadians under the age of 65 have experienced the benefit of massage therapy. But those in the older set often resist the idea of a massage. From stroke recovery to improving balance, massage therapy provides plenty of benefits to seniors. Find out more about the benefits of massage therapy and how can it be effective for you.

Increases Blood Flow

The most important benefit for seniors is the increase of blood circulation in the body. The circulation of blood can be irregular as we age. Massage therapy helps in the flow of blood into the limbs.

Improves Balance

Losing balance while walking can be one of the top concerns for seniors. Our bones tend to get infirm as we age. When massage provides good circulation in the body, it improves the relative position of body parts. This improves the balance in the body and reduces the chance of falling.

Reduces Muscle Tension

Due to the lack of exercise, as we age, we tend to build muscle tension in the body. Muscles become harder and get tighter. Massage helps to soften and reduce tension on hard muscles and tissues by increasing blood flow into these areas.

Increases Mobility

At a certain age, you may tend to report decreased activity. Massage therapy reduces muscle tension. This enables a wider range of motion in the daily activities.

Stimulates Nervous System

Massage therapy releases endorphins and neurotransmitters that are beneficial for the functioning of the nervous system. Therapeutic massage provides enormous benefits to the body by releasing brain chemicals like serotonin and dopamine.

Eases Stroke Recovery

If you have had a stroke, you may have a fear of triggering another one in the future. Many doctors recommend seniors who experienced a stroke to move around. A major aid to this is massage therapy as it stimulates the affected areas. It also reduces the chance of further stroke(s) by focusing on areas that might suffer from paralysis in the future.

Improves Sleep

The relaxation benefit of massage therapy helps to improve sleep in seniors. Many seniors complain about sleep disturbances or difficulty in achieving quality sleep. Massage therapy is also beneficial for people, who suffer from depression, anxiety, and sleep disorders.

Merging massage therapy with other relaxing and preventive measures helps to enhance its positive effects. It helps to eliminate the negative effects of stress on the body. Massage therapy can also enhance the healing process.

If you or a loved one are interested in massage therapy, consult your doctor and hire a Registered Massage Therapist (RMT). In Home Physical therapy provides in-home massage therapy services in Calgary for seniors who are housebound or cannot go to a physio. Book an appointment with us today!

Staying healthy is not a natural process but a choice of the person. Maintaining good health needs a healthy diet that provides the necessary nutrition to the body. Along with a good diet, it is also necessary that a person gets involved in physical exercise. Physical exercise is essential to keep your body functional throughout your whole life. Being lazy affects the functions of your body because without physical activity the systematic function of the body can become weak with time.

Sometimes the body is affected by disorders that affect the movement of muscles. These disorders are known as neuromuscular diseases. Due to neuromuscular disorders, the nerves that carry signals from the brain to the muscular tissues are hindered from functioning. This creates problems for the patient in performing simple motor skills. Regular exercise through physical therapy can help the patients to adapt their body for motor functions.

Every living organism came up with the process of adaptation. Adapting to changing environments and biological needs is the way of our body to coexist with nature. Regular exercise of the muscle fibers also benefits the muscles during the process of adaptation. The connections between the nerves and muscle fibers are improved, by practicing everyday exercise routine included in physical therapy. Physical therapists in Calgary provide patients, who have neuromuscular disorders, with exercise routines that put the muscles and nerves into practice. Everyday exercise increases the sensitivity of the nerve endings which can help the patients cope up with weakened muscle functions. Nutrition that we gain from the food we eat is adequately distributed to the cells. It helps them grow and restore the purposes of the body. This balance of energy distribution through the system assists the patients to cope up with the fatigue that accompanies neuromuscular disorders. A patient with neuromuscular disease can benefit from exercise therapy in multiple ways.

Improves Basic Physiology

The first thing affected by neuromuscular diseases is the basic physiology of the patient. A person's central circulation system is responsible for the maintenance of essential physiological functions of the body. If the circulation system fails to provide the proper blood flow to the different muscles and organs of the body, the physiological functions become weaker. Hence, the person suffers from muscular weakness and soreness that affects muscle movements. Regular exercise routine from a therapist in Calgary can help the patient to improve the central circulation system.

Improves Oxygen Flow through the Body

Circulation of blood through the body provides oxygen to the muscles and nerves for everyday functioning. Hence, with the weakening the blood flow decreases the amount of oxygenated blood that reaches the muscular tissues. The lack of a proper supply of oxygen for normal functioning causes muscular weakness. The muscles slowly lose their power over the bones. Gradually, body movement becomes harder. When therapeutic exercise is practiced, the symptoms like muscle pain, muscular spasms, and breathing difficulties increase, further damage to the physiology will decrease. Exercise should be practiced with the help of an instructor and therapist who would also set up diet plans and medicines. Timing the exercise with the medications will accelerate the healing process. Timed exercises help the growth of muscle and nerve cells and reduce muscle wastage.

Physical therapy has been known to relieve symptoms of various muscular and neural disorders. Therapeutic exercise routines with the supervision of therapists in Calgary can aid patients suffering from muscular movement disorders.

Physical therapy can be a transformative experience. It helps people of all ages, who have medical conditions, illnesses or injuries that limit their regular ability to move or function. Physical therapy is considered a conservative approach in pain management and rehabilitation for an acute injury like a sprained ankle, management of chronic diseases, etc. According to Canadian Physiotherapy Association, "But physiotherapy is not limited to rehabilitation of injury and the effects of disease or disability. A physiotherapist provides education and advice for health promotion, disease and injury prevention." Here are different types of physical therapy that can help you with various medical problems.

Pediatric Physical Therapy

The problems faced during childhood can have an adverse effect on the body for your entire life. Pediatric physical therapists are trained to improve the lives and daily function of children suffering from injuries and congenital conditions. The therapy is mainly designed to help adolescents, children and babies to make the most of their growth. It helps the child to reach their maximum potential to function independently. It involves exercises that build muscular strength and improve range of movement.

Geriatric Physical Therapy

Geriatric physical therapy focuses on improving physical functional abilities among the aging adult. When we are young, we tend to use our muscles in an unhealthy way and compensate for our actions as life goes by. As we get old, we notice problems in our muscles. We notice that they are not strong enough to perform at peak levels as they used to do in the past. This therapy is effective in improving strength, mobility and balance to help the aging build confidence by staying active. This therapy uses exercises to use muscles safely and efficiently.

Neurological Physical Therapy

Problems like spinal cord injuries, strokes, and brain injuries strike at the nervous systems which control your body. The nervous system is a complex and intricate system. When something goes wrong with a part of the nervous system, you may have trouble moving, speaking, swallowing, etc. These nervous systems problems are chronic. Neurological physical therapy has a huge positive impact on issues affecting the nervous systems. This therapy involves exercises that help you to smooth off the disorders and make it more manageable.

Orthopedic Physical Therapy

Orthopedic physical therapy focuses on treating conditions affecting the musculoskeletal system. It helps you to recover muscle strength caused by an injury. It is beneficial for people to recover strength after a fracture, muscle strains, ligament sprains, surgery, tendonitis, bursitis, and other post-operative conditions. The exercises aim to help you guide you through post-operative rehab program to get you back to your normal lifestyle quickly and safely.

Cardiopulmonary Physical Therapy

This therapy is devoted to helping patients to improve their cardiovascular health or better cope with lung diseases. It builds your independence if you have severe cardiovascular or pulmonary problems. The exercises help you to grow stronger in key muscles and improve endurance.

If you are looking to visit a physical therapist in Calgary, contact us to get physical therapy at your home. We provide mobile physical therapy services, massage therapies, and exercise therapies.

According to a report from the Organization for Economic Cooperation and Development (OECD), Canadians are one of the world’s biggest users of antidepressants. Many clinical guidelines say that antidepressants should not be the first-line treatment for mild or moderate depression. Clinicians have been advised by the authorities not to prescribe antidepressants because of the concerns about its tolerability and effectiveness. As a result, the most common alternative for depression is physiotherapy and counseling. Physiotherapist often suggests exercise therapy for depression. So, here are some effects of exercise therapy for depression.

Improves Mental Health

Multiple research have shown that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression. Exercise has been associated with reduced anxiety, decreased depression, enhanced mood, improved perception of self-worth, improved cognitive functioning and body image. This therapy has also appeared to be effective and preventive against depression. It not only increase the blood flow to the brain but also releases the endorphins which are the body’s natural antidepressant. When there is an increase in endorphins, it positively affects the symptoms of depression.

Manipulates Body Temperature

The rise in the core body temperature (thermogenesis) following the exercise is responsible for the reduction in the symptoms of depression. An increase in the temperature of specific brain regions such as brainstem can lead to the overall feeling of relaxation. It also aids in the reduction of tension on the muscles. Make sure that you do your exercise under the supervision of a physiotherapist to avoid any heat-illness.

Increases Brain Neurotransmitters

Exercise therapy increases the availability of brain neurotransmitters such as serotonin, dopamine, and norepinephrine. The surge of these hormones in the brain tends to diminish depression. These chemicals in the brain play an important part in regulating your mood. For example, regular exercises positively impact serotonin levels in your brain. Raising serotonin boosts your mood and overall sense of well-being. Serotonin improves your appetite and sleep cycles which are the negative effects of depression.

Distracts You from Worries and Thoughts

Physical activities serve as a distraction from worries and depressive thoughts. Exercise therapy is one of the distracting activities that can help you to cope with your depression. Your self-focus increases with a reduction in the levels of depression. Compared to other distracting activities, exercise is more effective to treat clinical depression.

Enhances Your Self-efficacy

Self-efficacy refers to the skills needed to complete a task successfully. Depressed people often feel it difficult to get positive outcomes in their lives. Their faulty thinking usually leads to negative self-evaluation. Exercise therapy provides an effective mode through which self-efficacy can be enhanced.

Involvement in structure exercise has shown promising results in alleviating symptoms of clinical depression. If you want to opt for an in-home exercise therapy to help manage your depression, visit our physio clinic or book an appointment with us. We are located in Calgary. Our exercise physiologists are specialized to train you so that you may reap the benefits mentioned above to treat your depression.

If you have ever gotten a massage whether at a spa or the sports medicine facility, the massage therapist must have instructed you to drink a lot of water. Water is important because it makes about 60 percent of your body. There are several reasons why your massage therapist advises you to drink a lot of water after a massage session.

Healthy Muscles Tissue

Healthy tissues feel soft and allows the blood to flow throughout the vessels. Unhealthy muscle tissue can cause you pain. It is tight, compact and restricted in movement. The blood flow is restricted, and lymphatic flow is choked to the tissue by constricting of the capillaries. When you are not getting a proper flow of blood in an area, it can be deduced that there is an increase in metabolic waste with a decrease in the oxygen level and nutrient exchange in the body. During the massage, the therapists work in breaking the congestions that have formed in unhealthy tissues. When the areas are opened up; there is an increase in blood flow and restoration of muscle tissues to the original shape. During this process, the trapped metabolic waste in the tissues are released and are flushed out through the lymphatic system. The nutrients and water are delivered at a faster rate to the tissues. This process will make the body to use water from your bloodstream which will make you feel dehydrated or thirsty. Water is necessary to increase the use of oxygen and nutrients for this exchange in the process.

Flushing Toxins

Lymphatic massage increases the output of waste products like wastewater, carbon dioxide, salt and other minerals in the body. The lymphatic system (responsible for maintaining your immune system) is a line of defense against pathogens. It partners with our immune system to serve as bodily waste disposal center. There is an increased amount of metabolic waste being processed and filtered through the kidneys which use most of the water in the body. If you are experiencing a feeling of nausea, or a headache, it indicates an increased amount of metabolic waste. Drinking water after a massage will help reduce the symptoms or even prevent it from happening. Deep tissue massage releases toxins from the muscles into the bloodstream. Without adequate water, the lymph system becomes sluggish and cannot do its job properly. It can lead to low immunity, aches, pains, and fatigue. The process of having water after a massage helps you replace water and nutrients in your body. Consuming water to the requisite levels can also keep your skin supple and youthful.

To drink water is a better alternative than coffee, soft drink or alcohol as these drinks can make you lose more fluid than you gain. While the reasons to recommend drinking water after massage may vary among the therapist, they do agree that water consumption after massage session will be certainly beneficial for you.

Massage therapy can also provide multiple benefits to you. So if you want to have a massage therapy in Calgary from a Registered Massage Therapist (RMT), you may book your appointment with us today!

Massage as therapy or recreational purposes has been used for centuries in multiple cultures. It is one of the oldest forms of treatment used since ancient times. Massage therapy is essential as it nurtures soft tissues in the body. Some people prefer regular massages. They can notice the benefits of the massage therapy afterward. Let‘s find out more about how you can benefit from massage.

Reduces Fatigue

Massage is known to relieve tension, fix postural stress, reduce anxiety and reduce stress. Massage can loosen the muscle and relax joints. It also releases the pressure points. The releasing of pressure points allows the body to position itself to its natural posture.

Improves Sleep

Going to bed with a relaxed mind and loosened muscles promotes peaceful sleep. A peaceful sleep will make you feel less tired in the morning. A proper massage relaxes the body and keeps the mind healthy.

Boosts Immunity

It is a well-known fact that regular massage sessions provide multiple benefits to people who experience a high level of stress or are suffering from an injury. Stress creates sleep disturbance and poor nutrition which directly impacts the body’s immune system. Regular massage therapy can keep the immune system strong and resilient.

Helps with Rehabilitation

A professional massage can be a beneficial part of a person’s rehab. Any person who has a chronic injury or is recovering from an acute injury benefit from massage therapy. Massage improves the circulation of blood. It increases the range of motion. Also, it improves flexibility and thus prevents further injury.

Eases Muscle Pain

Massage can directly have a positive effect on the circulatory system with the application of appropriate pressure. This pressure will help relieve pain and reduce inflammation. Physical therapy can be great for work-out problems like chronic stiffness or lower back pain.

Stabilizes Circulation of Blood

A long-term benefit from massage is the improved circulation of blood in the body. Massage therapy promotes improved circulation via the use of hands-on pressure. The release of the same pressure causes blood to flow into the soft tissues of the body. This process will help to move the blood through congested and damaged areas of the body.

Eliminates Toxins

Massage causes chemicals to be released within the body. This process brings toxins out of your muscles. Toxins can mostly be released through your blood and the lymphatic system. Most of the massage therapists will advise you to drink plenty of water to help remove toxins out of the body.

If you are looking for a Registered Massage Therapist (RMT) in Calgary, InHome Physical Therapy is the right place for you to find one. Book your appointment today!

Pain, especially the chronic and persistent ones interferes with the patients social, mental, emotional, and spiritual sides. A person suffering from pain may find it difficult to carry out daily activities and engage in social activities. Massage causes positive physiological changes in your body. It is a popular treatment for lower back pain, neck pain, headaches and provides relief from tension. Massage can reduce anxiety and improve your well being and health-related quality of life. Massage is better to relieve pain when compared to other treatments like acupuncture and physical therapy. Mobile massage therapy is growing in popularity rapidly in Canada and across the globe. Let’s know how massage can help us to get relief from pain.

Reduces Inflammation

Massage is beneficial during rehabilitation from injury. It helps you to reduce inflammation in the body. Massage therapy is extremely beneficial for patients with chronic inflammatory conditions. The process of inflammation is essential in a healing process. Massage helps to prevent inflammation from becoming excessive or prolonged. Thus it aids in your ability to achieve optimal health.

Provides Stress Relief

The massage therapist manipulates the body tissues to relieve pain or decrease the stress levels. Massage help you to lower your heart rate and blood pressure. It increases the production of endorphins which helps you to reduce stress and migraines. The release of endorphins into the bloodstream, stimulates the pain blockers around that of the body. This helps to reduce the pain even for chronic sufferers.

Promotes Relaxation of Muscles

Pain can originate due to muscle knots, a common factor in pain problems. Massage helps to treat tensed muscles and relax the muscles. Muscles massaged after an exercise have fewer damaged fibers. Massaged muscles weighs about 8 percent less than the remaining muscles indicating a reduction in swelling.

Improves Circulation of Blood in the Affected Areas

A person with poor circulation can suffer from a variety of discomforts created due to the accumulation of lactic acid in the muscles. Proper circulation and flow brings oxygen-rich blood to damaged tense muscles. Pressure created by the massage facilitates circulation through the congested areas and tissues that gradually heals the strained muscles. This eventually helps to improve the bodily functions.

Speeds Up the Healing Process

Muscles having microscopic tears and inflammation can cause pain in the body. Massaged muscle cells can make new mitochondria to promote faster recovery from exercise-induced muscle damages. Thus massage helps to activate molecules that reduce inflammation and promote mitochondrial growth.

If you feel the need for a massage session but don’t wish to travel then we have a solution! Consider mobile massage therapy. We serve in Calgary, call us for to experience a massage session provided by a Registered Massage Therapist (RMT).

A lot of people visit a physical therapist because they are experiencing some pain or difficulty to maintain the standard functionality of the daily routine. Physical therapy is a transformative therapy. The best physiotherapy service can ease your pain and help you with your muscle movements; leading to a comfortable lifestyle. Your physician may recommend you various types of physical therapy exercises depending on your condition. Here are some common type of physical therapy exercises.

Back Exercises

Back stretching exercise relieves tension and restores the balance between the spine and hip muscles. These exercises help to improve flexibility in key groups. Back exercises focus on strengthening hamstrings and abdominals. It also reduces the strain on the spine and improves its support. The exercise routine strengthens deep muscle layers around the spine.

Lower Back Exercises

Lower back exercises are essential for people suffering from back soreness or stiffness. Back problem occurs when you are tough on muscles while working. These exercises help you to use your muscles safely and effectively. Lower back exercises focus on prevention to any injury in future. It includes gentle spine movement and stretches to relieve stress and discomfort from the spine.

Knee Exercises

Knee exercises include a range of motion exercises for muscles. These exercises help in the movement of joints and ligaments near the knee area. These exercises prepare you to better manage your daily functions like squatting, climbing stairs, etc. The exercise routine teaches to have a better balance. It uses muscles to be steadier and sturdier.

Shoulder Exercises

A stiff shoulder can be an obstacle for your daily functions of living. Shoulder exercises provide an excellent option for the muscles to smooth off and can be manageable. These exercises include isometric, active and resistance band exercises. It helps to build the basic strength in your shoulders. The exercise routine merged with shoulder stretching exercises can improve flexibility in the shoulder area. These exercises are convenient and can be done at your desk as well.

Core Strength Exercises

Core strength exercises grow strength in crucial muscles like core muscles, back muscles, and muscles around the pelvis. Strong core muscles help to do many physical activities. It improves the endurance of core muscles in the long run.

Balance Exercises

Maintaining balance is essential to do basic tasks like standing, walking, and running. A physical therapist helps to restore mobility after a surgery or injury. These exercises help to effectively improve your balance by creating situations similar to your daily activities. Be careful; do not compromise your safety while exercising. It is important that you check in with your physical therapist to prepare your exercise chart.

Guidance by a certified professional, physical therapy would be more effective for you. Seek the best physiotherapy from a certified treatment and massage center. InHome Physical Therapy provides one of the best physiotherapy services across Canada.

Muscle soreness can cause a variety of pain. It is common among individuals who suffer from Delayed Onset Muscle Soreness (DOMS). DOMS can include symptoms from muscle tenderness to severe pain after a workout. Sore muscles are nothing but tight, swollen, and stiff muscles. A massage therapy after a vigorous exercise feels good. A lot of people do not know why massage is beneficial for sore muscles. Here are some proven facts to reiterate the benefits.

Stimulates Blood and Lymph Circulation

Massage therapy helps circulate newly oxygenated blood to tender areas. Massage helps to remove toxic waste generated in the form of lactic acid in your muscles. Once the toxic waste is flushed out, it stimulates blood and lymph circulation in the body.

Decreases Inflammation

Sore muscles are the result of micro-tears in the muscle fibers. The micro-tears in the muscle causes inflammation in the body. Cytokines, a broad and loose category of small proteins present in the human body causes inflammation. Massage suppresses these proteins from being released. The suppression of Cytokines decreases inflammation in the body.

Increases the Healing Process

The pain reduces with the decrease in inflammation. The tenderness of the affected areas become less sensitive when touched. Decrease in inflammation in the body helps in faster recovery. A rubbed muscle tissue recovers more strength than a muscle tissue which is simply rested.

Boosts Muscle Recovery

Massage tends to double the volume of mitochondria in muscle. Mitochondria in the muscle help the cell to take up oxygen. It uses oxygen to aid muscle recovery and muscle growth. This process is important as pain medication do not provide this increase in mitochondria.

Relieves from Depression and Anxiety

Soreness is not only caused by vigorous exercise but also from depression and anxiety. People suffering from depression and anxiety are prone to experience real physical pain. The physical pain includes muscles and joint soreness. People suffering from depression and anxiety tend to hold tension in their bodies. Massage therapy relieves the pain caused by these conditions.

Promotes Overall Wellness and Relaxation

Massage has a direct effect on the circulatory system with the appropriate pressure. It helps to relieve tension, fix postural stress, reduce anxiety and reduce stress. Massage helps to loosen the muscle and relax joints. It helps to position muscles to its natural posture.

Every ache and pain caused by sore muscles are different. Every sore muscle reacts differently to massage. Some people found instant relief and relaxation. A professional massage is a better bargain than a pill. Consult a certified therapist for a professional massage. Book an appointment with InHome Physical Therapy located in Calgary. We offer massage therapy services from a certified and professional therapy for your sore muscles.

Why is physical therapy so important? The simple answer is that physical therapy has brought a huge impact on people’s lives. If you have experienced any injury related to sports or work then physical therapy is vital for your recovery and pain management. Physical therapy has improved the quality of life for people of all ages. Let’s explore the seven ways that physical therapy will benefit you.

Maximizes Your Movement

A physical therapist is a movement expert. They identify, diagnose and treat movement problems. After a serious injury, it can be hard for patients to move. Accomplishing simple activities can be challenging, and patients may feel restricted mobility in their bodies. Physical therapy comes in handy to restore mobility. Learn more about movement exercises here.

Manages Your Pain

Physical therapy techniques mobilize your joints and soft tissues. Instead of depending on pain medications, physical therapy is a much better option. The treatment restores muscle and joint functions by elimination or reduction of pain. It helps to fix the root of the problem and preventing future injuries and pain.

Prevents Your Injuries

Physical therapy quickens the healing process during an injury. It also helps the patient recover post-injury. It involves assessing the weak areas in your body. A physical therapist can analyze the injured regions. The therapist then creates the prescribed course of exercise that targets and strengthens the weak muscles and joints. The exercise regimen helps to prevent future injuries.

Manages Age Issues

As you age, you may develop various physical ailments like arthritis or osteoporosis. You may also get a joint replacement. Physical therapy can help you manage arthritis and osteoporosis. Physical therapy may also help you to negate the problems and recover swiftly after the joint replacement.

Manages Health Conditions

Physical therapy is also useful in recovery after critical health conditions. The therapy may help the patient after a heart attack. It helps to quickly rehabilitate important organs like heart and lungs. Physical therapy ensures that you get back to your usual daily routine as soon as possible. A registered physical therapist is required for the overall rehabilitation process.

Benefits Post Surgery Patients

Physical therapy can bring progress towards the recovery of a post surgery patient. It can also prevent you from having surgery. Common benefits that the physical therapy may provide you to recover faster are:

• Strengthens muscles
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• Restores movement
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• Builds mobility
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• Reduces pain
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• Eases swelling
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• Helps you recover quickly
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Benefits Athletes

Physical therapy can benefit an injured athlete or one carrying an existing injury. It helps the athletes with movement and builds endurance towards the injury. Competitive athletes can also benefit from physical therapy. The benefits may include- increase in flexibility, improvement in blood circulation, and strengthening of muscles. The therapy can help improve the performance of the athletes.

Physical therapy benefits people from all walks of life. It includes people right from the athletes and patients suffering from a range of health issues. Doctors routinely refer patients to see physical therapists because they know what physical therapy can do for you. Now that you know that physical therapy is essential, you may book an appointment with our experienced therapists at InHome Physical Therapy. We have clinics in Edmonton, Halifax and Calgary.