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So many workouts, so many different types of shoes! Whether it is a gym workout or strength building, you need to have the right pair of shoes for that. Understanding the right pair of shoe will not only help you perform better but also prevent injury. Although running shoes and training shoes are considered as one and the same, they do have certain distinctions like sole flexibility and heel drop. However, people involved in sports and other physical activities choose to ignore the correct selection of footwear. The result? They injure their leg muscle. By choosing the correct type of shoes for the appropriate activity, you will simply perform better. Hence, take a closer look at what’s the difference between running and training shoes:  What Are Running Shoes? An obvious question - running shoes are used for running. But - how do running shoes help you run? Running shoes helps protect your feet when they are constantly pounding the pavement over and over again. While training shoes help with the side-to-side movement, running shoes help your feet with the forward movement. It also provides more cushioning and flexibility to your foot during running events in comparison to regular training shoes. These types of shoes have thicker heels and flexible in the toe region as they are arched to give an upward curve to the shoe tip. With this type of design, the energy is appropriately channeled from your legs to the toes. Running can be harmful to those who have a severe knee or ankle condition, hence visit a PT before you undertake rigorous running sessions. What Are Training Shoes? Unlike running shoes, training shoes are not meant for all types of usage. Training shoes have a comfortable upper and lower midsole for multi-directional movement. They are also known as cross-training shoes and these are considered as the most versatile pair of shoes for athletics. You can use training shoes for the following activities:
What’s The Difference Between Running And Training Shoes? Running and training shoes may look similar, but they have certain key differences:  So, what’s the difference between running and training shoes? As you read there are many. If you’re still unsure which pair of shoes are the right choice for you considering your physical health, contact our team of professionals for expert guidance regarding the same.
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Whether you’re an Olympic athlete or a periodic pavement pounder, the right pair of running shoes can make a lot of difference to your exercise regime. This is because the right pair of runners can effectively help you run stronger as well as prevent injuries. However, running shoes may feel comfortable when you are standing in a store but the true test comes several miles into the run. The ideal pair of shoes has more to do than simply running and the shape of your foot. A bad choice of footwear can cause health conditions like foot pain, back pain and so forth. At the same time, buying the right pair can leave you bewildered and confused. Hence, read through this guide on how to choose running shoes that suit you the best:  Determine The Type Of Running This stage will significantly influence what kind of shoe will be best for you. For instance, if you are going to run on a flat track, you won’t need extra traction on your shoe. Road running will require less traction and lighter in weight. Hence, see to it that you only buy running shoes as they are lighter in weight or you might end up training shoes that are considerably heavier. Consult A Physiotherapist At times, you may have an injury that influences your gait or physical impairment that may harm your overall physical health. In both these cases, check with your doctor as to what kind of shoes would offer you the best support and the desired running experience. He will make sure that selection of the pair of runners will simply restore and heal the suspected part of your body. Pick From The Right Shoe Category Picking the right type of shoes is an essential step. If you do not have the right pair, you might either end up falling or damaging your leg muscles. Therefore, select the perfect type of pair from the following category:
Go To A Specialized Store There are many different styles and designs of running shoes available. Each one is crafted with variations of foot size, material, gait, etc. A specialized store has special equipment to help you select the right pair of shoes based on factors like foot size and gait. Now that you know how to choose running shoes, make sure that your foot health is in place too. If you think you have a severe knee or ankle condition, consult a PT to ensure safe and healthy running. Whether you’re an Olympic athlete or a periodic pavement pounder, the right pair of running shoes can make a lot of difference to your exercise regime. This is because the right pair of runners can effectively help you run stronger as well as prevent injuries. However, running shoes may feel comfortable when you are standing in a store but the true test comes several miles into the run. The ideal pair of shoes has more to do than simply running and the shape of your foot. A bad choice of footwear can cause health conditions like foot pain, back pain and so forth. At the same time, buying the right pair can leave you bewildered and confused. Hence, read through this guide on how to choose running shoes that suit you the best:  Determine The Type Of Running
This stage will significantly influence what kind of shoe will be best for you. For instance, if you are going to run on a flat track, you won’t need extra traction on your shoe. Road running will require less traction and lighter in weight. Hence, see to it that you only buy running shoes as they are lighter in weight or you might end up training shoes that are considerably heavier. Consult A Physiotherapist At times, you may have an injury that influences your gait or physical impairment that may harm your overall physical health. In both these cases, check with your doctor as to what kind of shoes would offer you the best support and the desired running experience. He will make sure that selection of the pair of runners will simply restore and heal the suspected part of your body. Pick From The Right Shoe Category Picking the right type of shoes is an essential step. If you do not have the right pair, you might either end up falling or damaging your leg muscles. Therefore, select the perfect type of pair from the following category:
Go To A Specialized Store There are many different styles and designs of running shoes available. Each one is crafted with variations of foot size, material, gait, etc. A specialized store has special equipment to help you select the right pair of shoes based on factors like foot size and gait. Now that you know how to choose running shoes, make sure that your foot health is in place too. If you think you have a severe knee or ankle condition, consult a PT to ensure safe and healthy running.  Nothing is quite as painful as a sore muscle after a good exercise routine. Uncomfortable and painful post workout soreness is one of the main reasons why people drop out of fitness training.
Although muscle soreness cannot be completely eliminated, it can be controlled by using ice-packs, getting a massage or simply visiting a physiotherapist. Proper muscle soreness treatment allows your body to recover quickly. Taking the right steps for easing workout pain can also help you enjoy the complete benefits from your fitness training. Here are a few key ways of muscle soreness treatment that help you avoid unnecessary post-workout pain: Massage Your Sore Spots Massaging a sore muscle can help to reduce the tightness while promoting the blood flow, which in turn leads to speedy recovery. According to a research done by NPR, a 10-minute massage of deep tissue can enhance your muscles as well as act as a natural pain reliever. Therefore, massage the sore spots using an ice pack at least for 10 minutes. You can also simply go for a full body massage by a professional masseuse or a certified therapist to relieve your workout soreness. Go For Activity-Specific Training If you are experiencing a lingering pain after a workout session, try activity specific training. It not only maximizes your relives workout pain but also improves your performance. Our training program is designed to address your specific dysfunction. It also ensures that the training program is not hampering any movement of your muscles. Hence, consult our team of physiotherapists to learn more the same. Try Kinesio Taping Kinesio taping is another effective technique for muscle soreness treatment. It is used for everything; right from headaches to foot problems to relax the muscles. It also prevents major athletic injuries as well as inhibition in pediatric patients. An adhesive tape is applied by a certified physiotherapist or a kinesiologist. The tape is designed to allow for longitudinal stretch and mimics the qualities of skin. Visit a PT to use kinesio taping to relive your workout pain. Stay Hydrated The key to healthy muscles is drinking enough water. The cells of your muscle need water. Hence, hydration is the best way to do so. Drink at least 20-24 oz of water between each hour of workout. When you are dehydrated, you may feel drowsy. Hence, see to it to drink enough water as recommended in order to stay fit and healthy. Follow these tips on muscle treatment soreness in mind and act accordingly. If you notice that you are getting severe pains after a workout, contact our team of professionals for a safe and painless experience. Dragging yourself out of the bed for a run in the morning can seem like a task. But, once you find a way to do it, it leads to large health improvements. Running is a great exercise. It is not only a great way to start your day but also keeps you physically and mentally fit. Instead of making a routine trip to your gym, buy a pair of runners and hit the road with an invigorating playlist. Running is also an effective way to burn fat and increases your body stamina. Hence, take a look at these early morning running tips which will help you slide out of your cozy sheets and get you running:  Go To Bed Early
This is the first and most obvious step for early morning running. Going to bed early is the key to waking up fresh. If you’re a night owl, try to gradually bring your bedtime earlier. It is advisable to go to bed around 10 pm and wake up by 6 am. This way you get a good eight hours of sleep. Make It A Routine Making a habit into a habit can be difficult. Waking up early morning for a run requires going to sleep early and resetting your alarm clock. Instead of attempting to do a run on all the days of the week, first, start with running twice a week. Once you are able to do this regularly, move it up to 4 times a week. Similarly, once you are able to regularly run 4 times a week, you can aim to run 6 times a week. This is how you make it a routine. Don't Skip The Warm-Up Running in the morning may require a little longer warm up session. This is because your body muscle is tight and you need to loosen them up in the morning. The best way to loosen your muscles is the right warm up exercise. Do stretches like jumping jacks or butt kicks to effectively flex your arm and leg muscles. If you are unable to do so, try activity specific training for better and faster results. Eat The Right Food You might want to go for a run right after you get up. But, you can't just roll out of your bed and drink a glass of water and leave, you need carbohydrates on board. Hence, see to it that you at least eat 45 minutes prior to your running regime. Eat a banana or a protein bar or have pretzels with hummus for the right nutrition before your run. Find A Running Buddy Find a partner to accompany you to hit the road. This will not only keep you away from snoozing the alarm but also keep you cheerful throughout. Finding the right running buddy will simply make sure that you do not skip your runs. Hence, take along your siblings, spouses or companions to run along with you. While these early morning running tips may work for some, for others they won’t! Hence, if you think we have missed upon on something or if you have better techniques, leave a comment to motivate other runner or simply contact us to know more about it. Imagine your little one walking with a hunched back or sitting in a stooped posture. Incorrect posture is a problem that only gets worse with age and can lead to serious spinal issues for your child. These incorrect postures are because of his decreased core strength which can lead to issues like W-sitting and delayed motor skill development. On the other hand, having good core strength not only helps your toddler sit in the correct posture but also provides a stable base for fine motor skills. Regular exercising is a must for strengthening core muscles. And, the best way to make sure your kid does it is by making into a fun activity. Here are some of the easiest core strengthening exercises for kids that will turn your little one into a skillful ninja:  Planks
A plank is one of the most preferred core strengthening exercises for kids. To do it correctly, make your kid lie down on his stomach with his hands pressed flat on the floor at the shoulder level. Make sure his toes are touching the floor at the same time. On the count of 3, have him push up on his hands and straighten out his arms. While performing the stretch, make sure he lifts his body all the way up till his toes are off the floor. If that is too much for him, you can always tell him to drop his knees down for support. Crab Walks Crab walks are not only fun but also great core strengthening exercises for your kids. To do a perfect crab walk, make your little one sit on the ground and tell him to place his hands behind his back. Then, tell him to push up and start moving. If he is doing it for the first time, limit the distance to a short 2-3 meters. You can add more fun to the crab walk by putting a soft toy on his tummy and telling him to balance it throughout the stretch. This can be quite a challenge for him and since kids love challenges, he will put more effort into the exercise. If your toddler is having a difficult time doing this exercises, try activity specific training with a qualified Physical Therapist (PT). Activity Specific training helps your kid develop the stamina to do all these exercises, pain-free. Superman Being a superhero has always been every child’s dream. It may as well be your child’s too. Use it to your advantage and make him do the superman exercise. The Superman technique is an effective way to strengthen his back. To do a superman stretch, make him lie down on his stomach and tell him to lift his arms up from the floor. His upper chest should rise too. With this stretch, your cute little kiddo is not only flying high like a Superman but also strengthening his back muscles at the same time. Leg Lifts There are usually 4 different types of leg lifts. This one is not only suitable for kids but also easy to perform. All you have to do is find a chair and have your child stand sideways behind it. Tell him to lift his left leg by keeping the knee bent all the while taking support from the chair. Once done, remove the support and make him hold the pose and stand with his arms outstretched. This exercise improves his balance and strengthens the muscles of his legs and arms. If your child is struggling with it, try exercise training to help him improve his balance. Consult our PT to learn more about it. Bridging Bridging is one of the most recommended physiotherapy stretches for increasing core strength. To perform this exercise, have him lie down on his back with knees bent and feet flat on the floor. Make him push his knees up with the help of his hands placed on the floor. This posture will form a bridge. You can either make him walk in a bridge or have him hold the pose for at least 5 seconds. For additional information and ideas to advance strengthening exercises for your kids, you can consult our expert team at, In Home Physical Therapy.  Although certain sports can be age-centric, a little focus and a centered mindset are usually all you need to master most athletic activities. Participating in different sports is a great way to stay active and maintain a healthy physique.
Playing sports also sharpens your motor skills and helps in improving your alignment and balance. All it takes is regular practice. This is because, irrespective of the sport you play, you can always improve your skills and performance through effective practice and a healthy lifestyle. The more you practice, the better you get at your athletic endeavors. Follow these tips on how to improve sports skills to ace a new sport:
Hiring a trainer will also make sure that the techniques you follow to play the sport are accurate. A trainer gauges your current skills and identifies new methods ideally suited for you to improve your performance significantly.
Stick to a diet of about 1,500 -2,000 calories a day, depending on how active you are with your sport. Also, make sure you drink at least 1 liter of water daily to stay hydrated. At the same time, try to minimize your caffeine and alcohol intake.
If you face any difficulty while doing these balance enhancing exercises, consult a physiotherapy expert to help you with the same. You can also try activity specific training with a trained PT to play your sports pain-free. Follow this guide on how to improve sports skills for mastering your game. If you are experiencing any pain while playing or preparing for the sport, contact our physiotherapy experts today.  Are you working really hard to gain that picture-perfect physique? If you’re putting in the time and efforts to train, make sure that you’re getting the most out of that session and not getting injured in the process. Bad fitness habits tend to sneak up on you and before you even realize you end up putting in twice the efforts and not getting the desired results.
These habits not only compromise your ability to get the most out of your workout but also prove to be harmful to your health. Correcting these habits becomes easier once you have identified the problem. Inculcating healthy fitness habits is also an important part of your coaching as it prevents physical injuries and improves your muscle strength. Here are a few bad fitness habits you need to break to ensure your workout is safe and effective: Bad habit #1: Stretching Improperly Stretching one muscle at a time every day before training is essential to ensure a pain-free workout. This is because stretching loosens up your body and eases the flow of blood to the muscles in your arms and legs. To warm up the right way, perform 5-10 minutes of cardio like jogging, jumping jacks or butt kicks before beginning your workout. If you experience pain in the knee or shoulder while stretching, visit a Physical Therapist (PT) to identify and treat the cause of your discomfort. Bad Habit #2: Avoiding Strength Training Strength training is usually ignored by a majority of women due to the fear of getting ‘bulky.' This is nothing but a myth. The only reason why anyone gets bulky while working out simultaneously is the intake of a tremendous amount of calories. This is especially true in the case of women as their hormonal structure is quite different from men. So, make sure you add resilient strength training to your routine as it helps in maintaining a lean body and building bone intensity. If you have a difficulty while practicing this routine, try activity specific training under the guidance of our certified physiotherapists. Bad habit #3: Not Working On The Core Whether it’s your abs, your thighs or your arms, everybody has their own trouble areas. It’s good to work on these spots but solely working on them can lead to a lack of balance in the physique. Always make sure you train your entire body so that no specific area gets all the energy and attention. Core strengthening is an effective way to ensure your body gets fitter and your spine stronger. It also helps in improving balance and increases your stamina. Consult a PT to plan an exercise routine focused on core strengthening. Bad habit #4: Going Hungry Hitting the gym on an empty stomach is never a good idea. This is because as the intensity of your workout rises, your body’s blood-sugar level run low giving rise to health issues like dizziness or sluggishness. To get the most out of your routine training, eat a healthy meal prior to your workout. Keep a stash of healthy snack bars handy to ensure a stress-free routine. These were some of the most common bad fitness mistakes you need to break for a healthier and fitter workout regime. If you still experience constant pain while working out, consult our physiotherapy experts today.  Do you want to become a long distance runner and need some tips to get started? This guide can certainly help you become a better and faster long distance runner.
Long distance running is one of the most popular forms of exercise and sporting events. This is because running long distances is not only fun but also improves your health and physique. It enables you to burn 100 calories per mile, strengthens your bones and contrary to the popular misconception regarding hurting your knees; it actually reduces the risk of arthritis and knee pain. It is also a great technique to develop your stamina. All you need is a little practice and an efficient routine. Here’s a quick guide on long distance running training to help you get you started:
Physiotherapy is considered as one of the most practical ways to prepare yourself for long-distance training. Visiting or training with a qualified Physical Therapist (PT) enhances the flexibility of your muscles, increases the strength in your joints and improves your balance and alignment. Physiotherapy is also essential in case you incur any muscle injury while running. A PT not only helps you relieve the pain in your muscles and also lowers the recurrence of similar injuries. You can also try activity specific training with our experts to prepare your body for this routine and make sure you can run long distances pain-free.
According to a survey conducted by US National Library of Medicine, at least one-third of Canadians suffer from chronic pain making it difficult for them to work and enjoy their social lives. Most people suffering from constant, lingering pain take two actions: ignore it or regularly intake painkillers. However ignoring this pain or depending completely on painkillers to deal with it can have long term negative consequences on your health. Instead consider opting for natural pain relief methods like massage therapy, physical therapy and Yoga. These alternative ways of providing natural pain relief not only help you find a long term solution to this ailment but also benefit your body and mind. Here are 5 remedies for natural chronic pain relief to help you deal with the pain better:  Massage Massage is an effective technique for natural chronic pain relief. Getting a massage from a physiotherapy expert reduces the stress levels in your body and promotes the release of feel-good endorphins like dopamine. It is also really beneficial for people suffering from conditions like back pain, osteoarthritis and headaches and a highly recommended procedure to provide pain relief, post surgery. Book a massage session with a certified Physical Therapist (PT) or get one right at the comfort of your home with options like Mobile Massage therapy. Acupuncture The idea of having needles inserted in your body may seem trite but is an effective to provide pain relief. Acupuncture is an age old medicinal practice which is beneficial even in this modern age. The process of acupuncture includes the insertion of needles into specific parts of your body to improve the function of your nervous system as well as lessen the chronic pain. Visit a qualified PT today to know more about it.  Kinesio Taping
If the constant pain is dragging you down, then Kinesio taping might be just the right solution for you. Kinesio tape is an adhesive tape which mimics the elasticity of the skin and is applied longitudinally to provide pain relief. This tape can be used for treating headaches, joint injuries and chronic muscle pain. Kinesio taping by a professional therapist also prevents injuries like an ankle sprain, knee or shoulder pain while running or performing other athletic activities. Strength Training Strength training essentially focuses on strengthening your core muscles and improving your balance. Since having a weak core adversely affects the muscles in your lower back, strength training can help in preventing injuries and relieving chronic pain. Start this training by bracing your core muscles as they are the basis of your strength. The two best exercises for building your core strength are pushups and front squats. Do these exercises regularly to build your muscle mass as well as core strength. If you experience any difficulty while doing these exercises, try our activity specific exercises under the guidance of our certified physiotherapists. Consult our experts to learn more about it. Yoga There is more to yoga than just ‘ohm’ and pretzel-like postures. It is essentially useful for people suffering from lower back pain, arthritis, and migraines. It is an effective stress-coping mechanism that relieves pain. Try doing Yoga thrice a week with an instructor to manage your stress levels and tone your body. Keep in mind these exercises for natural chronic pain relief to make your life easier. To learn more about the causes of chronic pain and long term ways to get rid of it, consult our physiotherapy experts today. Have you recently started working on your physique and are experiencing pain on a regular basis? If yes, then it might be a good time to visit a physiotherapist. Working out with a qualified Physical Therapist (PT) is a good idea for anyone, from a trained athlete to a fitness newbie who is experimenting with exercise training for the first time. This is because physiotherapy is an exact science that not only helps you build a healthy physique but also avoids redundant pain and injuries. Your physiotherapist uses different techniques and exercises ideally suited to your strength and stamina to improve your posture and help you gain healthy muscle mass. This also improves your athletic skills by improving your balance and alignment. Here are few key benefits of physiotherapy and why working out with a PT is a good idea:  Builds A Strong Core
Your core muscles have a direct impact on your muscular strength and the tissues in your lower back. This is why, in order to gain healthy muscle mass and build a strong physique, it is important to strengthen your core. Weak core muscles not only harm your form but also result in chronic lower back pain. Working out with a physiotherapist is one of the most effective ways of building your core strength and gaining healthy weight. Consult our expert PTs to book a session today.Maximizes Body Movement Pain-free movement is essential to keep you going through your exercise training. This is because pain greatly impacts your psychological well-being and decreases your motivation to exercise. Working out with a Physical Therapist ensures your body doesn’t get overworked and also helps you avoid unnecessary injuries. A PT diagnoses the problems concerning your body movement and helps you correct them. He also helps you reduce workout pain with the help of different physiotherapy techniques like massage therapy and Kinesio taping.Avoids Any Injury Knee replacements or ligament tear injuries are quite common among sports enthusiasts and long distance runners. Physical therapy helps you avoid these injuries. It enhances your muscle strength as well improves your joint mobility. This, in turn, improves your stamina and helps you avoid unnecessary injuries. Working out with a qualified PT also helps you identify the signs of an injury early on and treat it before the pain worsens.Improves Your Balance Regular exercising is really beneficial for your body as it improves the blood flow in your tissues and makes your muscles more flexible. However, exercise training with a physiotherapist not only builds healthy muscle mass but also improves your balance and alignment. This enhances your skills as an athlete and helps you avoid unnecessary pain and injury. Keep in mind these benefits of physiotherapy and schedule an appointment to improve your core strength and enhance your athletic skills today. We all know bad habits are difficult to break but this holds especially true in the case of a regular running routine. This is because when you have developed a fixed pattern for running, it becomes difficult to identify the errors or inefficiencies in your routine that have eventually become your second nature. Running is a great way to improve your overall fitness and physique. In fact, it the best cardio exercise that helps you to burn calories and is really enjoyable to do. However, without the guidance of an expert, most people develop habits that prevent them from making the most out of their run. Runners do wrong movements or run with a poor posture which in turn leads to constant pain or permanent injury. A bad running routine also affects your immune system over time. Here’s a closer look at bad running habits you need to break:  Running With the Wrong Posture
When you run, your body should alternate between forward and backward movements. Your arms should be relaxed with the elbows pointed at a 90-degree angle. Make sure you maintain this posture while running and are aware of the position of your arms. Also, keep your elbows moving forward and backward in tune with your body while running. Following this right posture is crucial to prevent back or knee injuries. You can also consult a physiotherapist to improve your posture and make sure you are not harming your joints while running. Not Stretching Stretching is highly recommended before running. It not only makes your body more alert but also increases the flow of blood to your muscles. Stretching your arms and legs before running prevents tightening of muscles, shin splints and other unnecessary injuries. It also improves your stamina and helps you run that extra mile. Consult a PT to learn some basic physiotherapy stretches that help you avoid pain later on. You can also try activity specific training to increase your stamina and avoid injuries. Not Resting Resting is an important part of running. Lack of proper rest can affect your immune system as well as worsen your mental focus in turn harming your performance. Take a day or two off from running every month to relax your body. Get a massage from a qualified physiotherapist to help you unknot the adhesions from your legs and relieve pain from your muscles. Overdoing it To maximize their speed and stamina, runners usually push themselves beyond their limits. It is recommended to increase your mileage only by a percentage of 10 each week. Overdoing it while running can affect your immune system adversely and result in permanent knee and ankle injuries. Hence, it’s important to work on your speed slowly and steadily and not rush through the process. Being Your Own Medic It is natural for runners to be aware of their bodies and hence, recognize the symptoms of injury or pain earlier than others. However, this can also lead to developing a bad habit of self-diagnosing one’s injuries and treating the pain without the help of a professional. Lack of a thorough examination by a physiotherapist can turn those minor muscle pulls and adhesions to permanent ligament tears and bone fractures. If you are experiencing lingering pain in your muscles that lasts more than three days, visit a PT as soon as you can. Keep in mind these bad running habits you need to break to avoid unnecessary pain and injuries at a later stage. Summers drain away our energy and spirit in more ways than one. The dry and arid air sucks all the moisture from your skin and the blazing sun makes you feel tired all the time. This is why proper relaxation is a necessary part of surviving the heat. And, to relax right, you can’t just rest your body, you need to de-stress your mind as well. Simple habits like meditation or stretching and fun activities like listening to music or swimming can go a long way in de-stressing your mind. You can also consider referring a professional Physical Therapist (PT) for the same. Relaxing and exercising with a PT helps your body de-stress from the heat and improves your health as well. It also reduces chronic pain and improves the blood circulation in your muscles. Here’s a closer look on how to relax your mind this summer:  Stretching
Stretching is one of the easiest to perform relaxation exercises. To de-stress your mind completely, it is suggested to try and stretch every muscle in your body for about 10-15 minutes. Here are a few stretching exercises you can try to soothe your mind:
Getting a massage is a really effective way to relax your mind and body. Massage not only goes a long way in relaxing your muscles but also helps in improving your blood circulation. It is recommended to consult a Physiotherapist to book a massage session. This is because a qualified PT uses different types of massage movements to relieve pain from your muscle fibers and helps you de-stress completely. You can now book one right at your home as well. With our services like mobile massage therapy, relaxing is now easier than ever. Meditation Another easy technique to relax your mind is meditation. Meditation helps in regulating your breathing and is an excellent way to deal with stress. By focusing your attention towards breathing, your mind relaxes completely and your body feels rejuvenated. Follow this technique in order to meditate right:
Exercise training is a good technique for relaxing your mind as it releases endorphins in your system, making you feel happy and centered. Try doing a little bit of exercise daily to relax your mind after a stressful day. You can also try exercise training with your PT to work out better. Exercising with a professional PT not only relieves pain from your body but also improves your muscle strength and balance. Try out these different ways on how to relax your mind. If you have any difficulty while performing the stretches and exercises, consult our team of experts to help you through the process.  Want to become a faster, stronger and injury-proof runner? If yes, then essential strength training is just the routine for you.
Essential Strength training supplements a runner’s roadwork. It strengthens your muscles and joints which in turn, improves your speed and reduces the risk of injury. It is the only non-running exercise training that helps you become a better runner. It also improves your body’s composition and increases healthy muscle mass. Here’s a closer look at few key exercises that optimize strength training for runners:
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