Technology has sure improved our lives, but it has also brought a range of health issues. Technology is for our betterment but overuse of modern gadgets can bring harm. One of the problems you will come across is a pain in the neck. There are many types of neck pain. Now, a pain in the neck can be caused due to many reasons. Texting is a common reason. If you experience pain in the neck because of texting it is known as text neck.
Physical therapy stretch exercises will help you relieve text neck pain. Here are some text neck pain relief stretches to relieve text neck.
The levator scapula is a static stretch used for eliminating neck pain. The levator scapula is a muscle that often becomes tight and can be very delicate. It is attached to the shoulder blades. You can perform this stretch while sitting or standing. Raise your elbow above the shoulder on the side to stretch.
As the name suggests you need to go to the corner of your room to perform this stretch.
Chin tuck is very effective to relieve text neck. Follow these steps.
If the text neck pain relief stretches don’t help, then consult a physiotherapist. He will examine your neck pain and ask you perform other text neck pain relief stretches accordingly. Do not delay in getting yourself examined by a physician.