Injury specific rehabilitation is meant for the recovery of an athlete or a patient who has sustained physical injury. This program includes flexibility exercises, strengthening exercises, endurance activities, and coordination and agility training. This program is meant to return the same functionality of the muscles pre-injury.
Physiotherapy is part of the rehabilitation program. It includes mobility, posture, and stretching exercises. It is done after the surgery of the injured area is complete. Surgical procedures leave the muscles in the body in a weakened state. Thus, physiotherapy focuses on the speedy recovery of these areas.
Commonly caused by sports such as hockey, this is a ligament tear in the knee. Generally, this injury happens due to improper movement in the field. Physiotherapy helps with this injury in minor cases. However, severe cases require surgery. In the rehabilitation program, the physiotherapist will introduce various muscle strengthening programs.
This is caused by tearing or bruising of the ankle. It happens when an athlete twists his ankle, straining the ligaments holding it together. RICE treatment (Rest, Ice, Compression, and Elevation) can be implemented. This gives immediate relief to the injured athlete. Then the athlete will continue physical therapy.
This is caused due to straining the muscles in the thigh. Ignoring to do stretching exercises can facilitate this condition. In severe cases, the athlete may have to use crutches due to this injury. Muscle strengthening exercises are commonly prescribed by the physiotherapist.
Lower back pain
Severe cases of spondylitis can end an athlete’s career. Improper form while exercising is the most common cause of lower back pain. Thus, the physiotherapist includes posture improving exercises in the regimen. Lower back pain can also be treated by massage therapy as a part of the rehabilitation program.
Commonly attributed to the elderly, arthritis is caused by the wear and tear of joint tissue not uncommon in athletes. Certain medical conditions may rapidly deteriorate the joint muscles. Thus, certain athletes tend to suffer from arthritis at a young age.
Rehabilitation program after surgery includes physiotherapy exercises for strengthening joint muscles. Exercise regimen will also include body posture, mobility training, and agility exercises that will enable the injured athlete to move normally again.
Rehabilitation programs can be a non complicated alternative to surgery. But for best results they tend follow after a surgery. Physiotherapy done wrong can harm your body. Hence, it is important to choose the right physiotherapist.
In home physical therapy, brings athletic therapy programs to Edmonton. Our injury specific rehabilitation programs are supervised by certified physiotherapists. Furthermore, these services can be brought to your home, for your convenience. Our exercises regimen is meant to return muscle functionality to normal and minimize restrictions to mobility. Physiotherapy in Edmonton will also include posture and movement exercises, to reduce the chances of exacerbating the condition. This comprehensive rehabilitation program will allow athletes to return to their peak performance state.
Physiotherapy in general involves exercising and manipulating the body. Whether you suffer from any physical disorder, injury, or you simply wish to improve your physical health, physiotherapy is the only solution. It can help improve joint and muscle function, which directly helps improving coordination, muscle-strength, posture, range-of-motion, and overall fitness.
Developmental Coordination Disorder (DCD) is a movement (motor) skill disorder. It isn’t related to physical disorders such as cerebral palsy, or to any intelligence disorders. DCD usually affects school-going children. Children with DCD have poor coordination skills below the expected levels in regards to their age and intellect, and these movement problems significantly interfere in their overall schooling performance and everyday activities. DCD affects areas of the brain that help in learning or ‘remembering’ basic things which involve movement. Each motor task may seem new to the child, regardless of how many times it is repeated.
Signs and Symptoms of DCD:
Only parents can initially identify signs and symptoms of DCD in their child. However, signs and symptoms of DCD may not become apparent until the child reaches school age. It is only possible to identify when the child does not play during recess or takes too long to complete schoolwork. Children with DCD are unable to skip, run, jump, or hop on one foot. They take too long to get dressed, cannot write well or use other hand-held objects properly such as scissors, and are unable to throw or catch a ball accurately. They may express feelings of low self-esteem and show lack of interest in playing with other children.
How does Physiotherapy Help?
Physiotherapy can help in many ways by improving:
Muscle strength: When a muscle is weak, movement against gravity alone is strenuous. Professional physiotherapists exactly know which areas of the body needs to be worked out in order to improve the muscle strength of a particular body part. There are many forms of exercise that help increase muscle strength of different areas of the body. As muscle strength increases, resistance is gradually increased by using stretching bands or weights. In this way, muscle size and strength increases improving the overall endurance.
Coordination and Balance: Physiotherapists perform specific tests to determine the strength of motor development by asking you to walk on a straight line, or a balance beam. Various coordination and balance exercises can help people do specific tasks. The exercises involve repeating a meaningful movement that works more than one joint and muscle, such as picking up an object or touching a body part.
Ambulation (walking): Walking independently with appropriate coordination of all the limbs may be the goal of rehabilitation. Physiotherapist will first check if the person is able to balance properly while standing. To improve balance, you need to improve a joint’s range of motion or muscle strength before starting ambulation exercises.
A combination of range-of-motion, muscle-strengthening and ambulation exercises is used to counter the effects of poor body coordination. Our professional physiotherapists in Edmonton would make you perform general conditioning exercises which help improve cardiovascular fitness (ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles), as well as maintain or improve flexibility and muscle strength. So, if you’ve been experiencing dizziness, weakness, poor body coordination or difficulty balancing yourself while standing or walking, contact our physiotherapists today! They will outline specific plans to help you recover as swiftly as possible.
Citizens above the age of 65 often experience balance problems. This is due to muscle weakness, joint stiffness, and inner ear problems caused because of old age. Such problems can also be caused by medical diseases, Parkinson’s and brain or spinal injury. These problems force the elderly to adopt a sedentary lifestyle and the host of diseases that come with it.
Balance problems are mainly caused due to vision impairment, inner ear problems, disability, and lack of awareness of one’s body. Physiotherapy plays an important role in diagnosing and resolving these problems, so that the elderly can lead an active life again.
Finding the cause
Like any other medical condition a physiotherapist will perform certain tests to diagnose your physical condition. Unlike medical tests, these tests will be purely physical. The physiotherapist will put you through motion, strength, coordination, visual tracking, and balance tests to identify the cause of unbalance. He will also ask you detailed questions regarding your physical condition such as:
These routine checks help the physiotherapist identify the root of your problem.
Getting your balance back
Certain vision impairment can be solved by gaze stability training. However, severe cases can only be solved by an eye doctor (ophthalmologist). In every other case, balance problems can be solved simply by following a routine exercise regimen, prescribed by the physiotherapist. Inner ear problems can be cured by vestibular physiotherapy. Physical disability can be cured by following the exercise program recommended by the physiotherapist. Lack of awareness of body can be fixed by what is called proprioception. After the exercise regimen has been completed, these balance problems almost never return again.
Physiotherapists are more effective than medical doctors who implement complex surgical procedures to fix your problems. Getting surgery done at a senior age can have permanent consequences. If the surgery goes wrong it could worsen your condition. Can an elderly person really afford that?
In-home physical therapy, are a group of professional physiotherapists, who have brought their expertise to the elderly in Edmonton. Additionally, they bring their professional physiotherapy practice to the homes of their patients. Opt for the benefits of physiotherapy and leave the sedentary lifestyle behind!
Chronic diseases claim 7 out of 10 deaths in the world each year. Due to our ever-changing pace of life and lifestyle habits, the risk of chronic diseases has increased a hundredfold than it was twenty years ago. To combat the risks of chronic diseases and lead healthy lives, exercise therapy is your best bet. The multitude of benefits that exercise therapy provides, especially in fighting chronic diseases, is astounding.
Exercise therapy and chronic disease
Exercise therapy keeps the body in excellent shape and keeps diseases at bay. It is linked to preventing and fighting the symptoms of chronic diseases. Exercise, as we all know, increases blood circulation to all the parts of the body. It improves muscle flexibility and prevents muscle deterioration. Exercise therapy prevents the occurrence of the conditions that bring the onset of various chronic diseases and slow down the normal functioning of the body. Edmonton Exercise Therapy is targeted towards attaining all the above physical benefits and many more.
Who can benefit from exercise therapy?
Ideally, everyone should perform some sort of exercise for the well-being of the body and mind. But for chronic disease patients, this is a must. Regular exercise therapy can improve the existing health condition and reduces the pain from symptoms. Recent studies have shown that exercise therapy provides remarkable results in diseases such as Asthma, Diabetes and even Cancer. The exercise therapy regime practiced should be customized as per the stage of the disease, fitness level of the patient among other things and must be performed under professional supervision only. Edmonton Exercise Therapy allows you to choose from various types of exercise routines which are undertaken under the guidance of professionals trained in the science of Kinesiology. Edmonton Exercise Therapy can also be clubbed with any physical or massage therapy offered at Edmonton for maximum benefits.
Exercise therapy: an option worth exploring
Exercise therapy has been medically proven to manage symptoms of chronic disease and is the safest way to do so. It not only fights risk factors associated with various life threatening diseases but also prevents the disease from advancing to the next stage. It also speeds recovery and rehabilitation of injured muscles and has no side effects of any kind.
Exercise therapy is the only therapy that gives miraculous benefits with no side effects or long term implications and Edmonton Exercise Therapy goes a step further by offering home service as well. Renowned in the healthcare industry for its team of highly trained kinesiologists, Edmonton Exercise Therapy is surely a must try for the highest level of physical health. Book an appointment online today, and see for yourself.
What is athletic therapy and Sports rehabilitation?
Edmonton athletic therapy is a rehabilitation centre providing immediate healthcare and Sports rehabilitation of musculoskeletal injuries by certified athletic therapists. It involves the assessment and treatment of dysfunctionalities caused by pain and injury. Only a certified athletic therapist can practice athletic therapy and sports rehabilitation.
Who can benefit from athletic therapy? Do I need to be an athlete?
Everyone can benefit! And you most definitely do not need to be an athlete. Other than athletic population, the Edmonton athletic therapy is also beneficial to all sorts of pains and aches. The musculoskeletal injuries, injuries occurred due to accidents, injuries faced by the athletes require athletic therapy and rehabilitation by professionals. User groups of Edmonton athletic therapy also include active individuals, injured workers, recreational athletes, professional athletes and competitive amateur athletes.
How is athletic therapy different from physiotherapy?
There are certain similarities between physiotherapists and athletic therapists, when it comes to orthopedic assessments. The difference lies largely in the treatment styles and varying work environment, though some injuries can only be treated by athletic therapy and sports rehabilitation.
Services offered by athletic therapists?
Edmonton athletic therapy covers preventive, accidental and rehabilitation services like General Strength and Conditioning, and Conditioning Sports Nutrition Injury Prevention, sports nutrition, injury prevention, sports testing, emergency care and transport, exercise rehabilitation, aquatic therapy.
Say yes to athletic therapy and sports rehabilitation!
Athletic therapies are crucial for not only athletes, but also those who are physically active because of the various advantages it has over other therapies. You don’t need to be an athletic to get a therapy done.
If you’re tired of the unbearable pain that tendonitis brings despite shelling out big bucks on pointless therapies with no noticeable results, Kinesio Taping is just the solution for you. It is a major breakthrough in the world of physical therapy providing instant pain relief results.
What is Kinesio Taping?
It is a highly effective method of treating pain in muscles due to injuries or accidents, using specially formulated hypoallergenic cotton tape over the affected area for 3-5 days. It has many applications in a host of conditions due to its ability to stimulate the body’s natural healing processes. For more in depth information and comprehension of kinesio therapy, and its beneficial treatment methods, get in touch with our professional kinesiotherapists in Edmonton.
What Kinesiotherapy does?
The application of Kinesio Tape improves blood circulation to promote healing of the injured areas. It also provides additional support to the affected muscles that are injured and which cause pain when moved. It prevents further injury and aids in the rehabilitation of injured muscles, tendons, and ligaments. The Kinesio tape can be cut as needed, depending on the size and location of the affected area.
How does the application of Kinesio Taping benefit?
Kinesio Taping is especially effective in providing pain relief for tendonitis, as it reduces swelling by facilitating lymph drainage in inflamed regions. But the benefits of this therapy cannot be reaped successfully unless it is applied by professionals who are trained in its usage and application. Self-application cannot give the desired results and can even worsen the injury. Pre-cut tapes are available but are not preferred by professionals. Our Edmonton Injury Rehab Program utilizes a team of highly trained professionals certified in Kinesio Taping Therapy. What’s more, they even offer home services!
Why should you try Kinesio Taping over other forms of therapy?
Compared to conventional therapies for tendonitis, Kinesio Taping is painless, inexpensive and non-invasive. It is made from hypoallergenic cotton and is latex free. It allows freedom of movement despite the strong support that it provides. It is also waterproof which allows it to withstand sweat, humidity and water exposure during showering, swimming etc. It provides continuous therapy for 24 hours and can last up to 5 days. The breathable cotton feels like a second skin, you won’t even know you’re wearing it! For testimonials of the Edmonton Injury Rehab Program by people who have discovered the life-changing benefits of Kinesio Taping, click here.
All in all, it is the most sought after therapy in the world for muscle pain relief and a must try for those suffering from tendonitis. Book an appointment for the Edmonton Injury Rehab Program today, to make the most of this wonderful therapy in the comfort of your own home.
What is Kinesio taping?
It is a taping method which consists of a cotton strip that is applied on the deltoid muscle region from application to origin to support the muscles and relieve pain.
Why Kinesio taping? Does it help?
Shoulder movements become very restricted in a frozen shoulder, as there is a scar like tissue formation in the shoulder joint which leaves less room for movement and makes its functioning painful. Recovery from a frozen shoulder takes about 2-4 years. So instead of waiting for your frozen shoulder to recover by itself, you can always seek for professional assistance. Kinesio taping included as a part of athletic therapy, provides security and stability to the affected joint, and at the same time reduces pain. These adhesive tapes are known to enhance support, which in turn allows you to move your affected shoulder without encountering extensive pain.
Overall joint function improves with the application of kinesio tape, and it also helps retaining normal muscle activation. During recovery phase, it acts as an additional protection. And it is also available in different colors like black, blue, and pink for aesthetic purposes.
How are Kinesio Tapes applied?
Even though pre-cut tapes (Kinesio tapes) are available, it is not recommended to apply them at home without our professional athletic therapists’ supervision, as it can simply worsen the injury.
Kinesio tapes when applied by professionals, provide support and relief. So, when you apply it by yourself and don’t experience any sort of relief, then you’re doing it wrong!
Why to prefer Kinesio Tapes over other methods?
There are certain advantages as to why Kinesio tapes should be preferred over other methods. It can be removed by applying baby oil, or olive oil which helps dissolving the tape’s adhesive substance making it easy for removal.
Kinesio tapes are reusable. They are waterproof and do not cause any skin irritation. They can stay up to 5 days when applied correctly. The adhesive used in the tapes are drug-free. Pain relief is usually experienced as a result of the body’s own healing mechanism. The Kinesio tape which is made use of by our professional athletic therapists can help your affected shoulder to recover faster.
Kinesio Tape it is!
Kinesio Therapy is indeed the safest and most economical treatment method for a frozen shoulder. Our professional athletic therapists in Calgary have enough knowledge and experience which will save you time, money and most definitely help you recover faster.
Patellofemoral pain syndrome (PFPS) is one of the handful conditions referred to as Runner’s knee. The onset of this condition is usually gradual. But in some cases, it can occur suddenly due to trauma. The symptoms usually include pain behind the kneecap, joint noises or giving way of the knee.
Is it patellofemoral pain?
Examination of a patellofemoral joint can prove to be challenging. The other structures around the knee may cause anterior knee pain which can be mistaken as patellofemoral pain. A thorough and systematic examination of the patellofemoral joint must be undertaken to confirm the condition.
Type of Exercise
Exercise therapy is highly recommended for PFPS. It reduces pain, improves function and aids long time recovery. The basic exercise principles are to restore muscle balance within quadriceps group, improving range of motion and restricting the offending physical activity.
The exercises are described according to three different parameters. The first is according to the type of muscle activity. This includes concentric, eccentric or isotonic muscle activity. Concentric muscle activity involves contraction, eccentric involves lengthening of muscles in an actively controlled manner. During isotonic activity, the muscle tension remains the same.
The second is the type of joint movement. This includes dynamic and static exercises. Static exercises are those in which the position of the knee does not change. Dynamic exercises are the ones which involve the change in position of the knee.
The third type is the Reaction forces which include closed or open kinetic chain. The kinetic chain is determined by the position of the foot. If the foot is in contact with a fixed surface, it is called closed kinetic chain. When the surface is not fixed, it is called open kinetic chain.
What exercises to perform
The following diagram describes some general exercises prescribed for PFPS.
You might want to get some professional consult or help regarding your condition. There are some facilities which provide exercise therapy in Edmonton.
There are many facilities that can help you perform various rehabilitation exercises. Medication and other ways are also present for the treatment. However, exercise therapy is the most used and widely accepted as the most efficient rehabilitation treatment method for patients suffering from runner’s knee. If you’ve been experiencing pain in or around your knee region, or if you know somebody who has been experiencing pain in their knees, contact our professional physiotherapists in Edmonton today!
If you’re an athlete, then injuries would be pretty common to you. Well, it’s obvious because sports injuries can happen anywhere in the body, and they don’t necessarily have to be related to bruises or swellings. Injury can be related to twisting of joints or any stiff blow to the muscles. Types of injuries are usually proportional to the type of sports activity an individual performs.
Let’s take a look at the different regions of body which are most commonly affected during any sports activity:
The most common place for sprain of the ligaments, strains of the muscle, or fractures of the bones are the wrists. Although they are not so delicate but are quite prone to injuries because of their excessive usage. Racquet sports (badminton, tennis, etc.), golf, and other sports involving grip can cause carpal tunnel syndrome, a condition that causes numbness in the hands due to a pinched nerve.
Golfer’s elbow and tennis elbow are the common injuries to the elbow. Inflammation and soreness on the outside part of the elbow, is termed as tennis elbow. It can be caused by a tear in the tendon that connects the muscle to the bone. Golfer’s elbow is a similar condition, however this condition affects the inside of the elbow.
A jammed finger is common injury to the hands and this occurs when the fingers are impacted directly, whether from collision with an object or the ground. A jammed finger typically heals completely as long as there is a no bone fracture or joint dislocation, while swelling and pain accompany the injury.
The shoulder joint is shallow, so it is prone to dislocation and stresses that lead to injury. A tear to one of the muscles or ligaments surrounding the shoulder joint, is one common shoulder injury known as a town rotator cuff. Part of the reason the shoulder is so adaptable is that a number of ligaments (connect bone to bone) and tendons (connect bone to muscle) work together to create the joint. The shoulder joint can also become dislocated when the head of the humerus bone in the arm is forcibly removed from the rotator cuff.
As the muscles of the upper back affect shoulder and arm movement, they are prone to pain resulting from overuse. More serious complications, especially those involving the vertebrae, are common in contact sports that can result in jarring movements of the head and neck.
There are many more different types of sports injuries that could affect your physical as well as mental health. Most minor sports injuries, such as bruises, sprains, and strains, can be treated with the RICE method: rest, ice, compression, and elevation. For more serious or chronic conditions, you should talk to your doctor or seek physical rehabilitation from professional physiotherapists in Edmonton, so you can make a complete recovery.
Sports Hernia or Athletic Pubalgia is a condition in which the junction of the leg and the torso gets injured. It is very common in sports which place excessive stress on the groin and pelvic region through kicking and twisting movements. In some cases, Sports Hernia or Athletic Pubalgia is also known as the sportsman’s hernia, however, symptoms of such a hernia often result in misdiagnosis, as there is no presence of actual hernia.
Athletic Pubalgia is more common in sports like tennis, hockey, football, soccer, distance running and rugby, which involve repeated turning and twisting.
Causes and risk factors:
Sports Hernia or Athletic Pubalgia is a chronic condition which often results from overuse of groin area and repeated trauma. Inflexible, tight, damaged and weakened hip flexor muscles and inner thigh and groin muscles that stretch the lower abdominal muscles and bend pelvis forward, often lead to the gradual development of Sports Hernia.
Athletic Pubalgia or Sports Hernia is caused by a muscular injury that affects the region where abdominal muscles join to form the inguinal ring. The groin area is at extreme risk of chronic overuse injury caused during sports activities specifically while playing hockey, soccer, football, and rugby. Safety measures such as using protective sports gear, while playing sports and training helps in preventing such type of chronic injuries.
Signs and Symptoms:
The initial treatment for any kind of muscle injury often involves rest, ice and compression.
Resting is certainly required to avoid any further damage or aggravate the condition. Resting period can be anywhere from weeks to months depending upon the severity.
Ice therapy application to the affected area for about 10 to 15 minutes every four hours all over the day also helps in reducing the swelling and pain caused by the injury.
Compression shorts and warm pants also help in controlling the symptoms of athletes who still have time to surgical intervention.
Physical therapy is required for all the patients to speed up the healing process and restore normal functioning. Physical therapy routine often concentrates on strengthening the muscles of the pelvic area and specifically the core muscles, lower extremity muscles and tendons, and stretching the lower abdominal muscles.
It is better to take necessary preventive measures while playing any sports activity, as prevention is always better than cure. Our professional athletic therapy is outlined for all those sports people who live a lifestyle which requires lot of energy and stresses various muscles. If you’re a person who plays any of the above mentioned sports, and often fall prey to various injuries, get in touch with our professional physiotherapists in Edmonton.
Even though there have been many recent advances in treating joint motion disabilities, few studies have evaluated longitudinal effect of therapeutic modalities on the functional exercise capacity of patients with joint motion disabilities.
The purpose here is to investigate the effects of kinesiotherapy and electrotherapy on functional exercise capacity.
Kinesiotherapy for Coxarthrosis:
Patients suffering from primary coxarthrosis result from an imbalance between stress mechanisms exerted on the hip and the exercise resistance capacity of cartilage and bone tissue. Kinesiotherapy administered to patients contributed to the increase of the joint angle values at the level of the coxofemoral joint and muscle strength. There are various kinesiotherapy programs that are undertaken by professional kinesiotherapists, and for joint motion disabilities, the most common method of evaluation is the six-minute walk test.
The kinesiotherapy programs are aimed at meeting all the four objectives of the treatment of this disease, i.e. the reduction of pain, increase of mobility and stability, improvement of coordination and balance during walking. Kinesiotherapy treatment involves several aspects such as, removal of favoring factors, drug therapy, physiotherapeutic treatment and surgical treatment.
The essential role of kinesiotherapy in patients with primary coxarthrosis, which contributes to the prevention of the vicious positions of the hip, the recovery of the function of the coxofemoral joint by kinesiotherapy involves increase of joint mobility, muscle strength along with the improvement and fighting of pain.
We compared our treatment methods with one treatment protocol group with the other controlled group. On those basis, we concluded that kinesiotherapy treatment made a difference, but there is no indication on how one program compares with other treatment protocols. The six-minute walk test is a tool that can be used to evaluate improvements in the functional exercise capacity of patients submitted to a clinical intervention. Furthermore, our study shows that kinesiotherapy, electrotherapy and ultrasound therapy are effective for reducing pain and improving and the strengthening the performance of patients suffering from joint motion disabilities.
If you’re unsure about your joint disability, or are unsure about knowing which therapy would be the most appropriate for your joint condition, get in touch with our professional physiotherapists in Edmonton who are experts when it comes to employing kinesiotherapy, ultrasound, or electrotherapy treatment methods.
Heel pain is a very common foot complaint. It may involve injury to the heel bone, fat pad, ligaments, tendons or muscles. A pinched nerve in your lower back can also be a reason for heel pain. To ensure an accurate diagnosis and subsequent treatment, it is important to have your heel pain thoroughly assessed.
Who can suffer from heel pain?
Almost anyone can suffer from heel pain, however certain age groups seem to be at higher risk of developing heel pain, including:
What are the common causes of heel pain?
Some of the many causes of heel pain can include:
What are the symptoms of heel pain?
If you’re unsure of the cause of your heel pain, get in touch with our professional physiotherapists. They will assess and evaluate your medical history along with physical tests through which they will be able to examine the cause and symptoms.
Some common symptoms include:
Can physiotherapy help relieve heel pain?
Most heel pain is caused by a combination of poor biomechanics, or muscle weakness or tightness. However, the best part is that heel pain can be effectively managed once the underlying cause is identified.
Most heel pain can be successfully treated through:
If you feel that your sports training schedule or footwear is causing your heel to pain, then it’s important that you seek professional advice of our sports physiotherapist, to outline a recovery plan by diagnosing the exact cause of the heel pain.
With accurate assessment and early treatment, most heel pain injuries respond extremely quickly to physiotherapy allowing you to quickly resume pain-free and normal activities. If you’ve been experiencing heel pain and have also tried many treatment methods, don’t fret, contact our expert physiotherapists in Edmonton, today!