Fibromyalgia is a medical condition in which the patient experiences chronic pain throughout their body. It affects the joints, muscles, tissues, and tendons, causing fatigue, memory loss, and mood swings. Research has proven it to be a syndrome instead of a disorder, affecting women more than men. It doesn’t cause any physical damage to the bones and muscles, and can be treated with the help of appropriate treatments like physical, exercise, or massage therapy. In this article we will focus on how massage therapy can benefit patients with fibromyalgia.
Massage Therapy and its Benefits
Massage therapy is the technique of soothing sore muscles, ligaments, tendons, and joints to relieve pain in them. Therapists employ pressure and rubbing techniques to ease the tension in these soft tissues. It is used to alleviate pain by strengthening the tender joints, increase muscle tenacity, and flexibility by remedying muscle stiffness and fatigue. It also helps improve emotional and mental balance by reducing stress and anxiety for patients suffering from fibromyalgia and other similar conditions.
Massage Techniques Used for Fibromyalgia
Various massage techniques can help treat fibromyalgia. Usually, therapists start with Swedish massage techniques for the patient to get comfortable. Once the patient gets used to the methods, they move onto other techniques like reflexology, trigger point massages, and myofascial release, depending upon the criticalness of the disorder and the pain tolerance of the patient.
Advantages of Massage Therapy in Treating Fibromyalgia
Massage therapy is one the most renowned healing methods to deal with fibromyalgia. It focuses on facilitating the production and release of natural chemicals by the body to keep it working in a healthy condition. The advantages of massage therapy are as follows:
1) Improves Muscle Health
As mentioned earlier, massage therapy is applied mainly to the sore points of your body. Different massage styles are used to untie the knots in ligaments and tendons, easing their stiffness. The pressure relaxes the muscles and boosts the blood circulation. A better blood flow means a healthy environment for the tissues. Adequate oxygen and nutrient supply are ensured, which builds up the muscle structure and health. Muscle tonicity is also enhanced. Furthermore, it increases the range of motion in the muscles, complementing their flexibility. The waste generated in the muscle cells gets disposed of due to improved blood flow. It adds to the stamina, and reduces fatigue and stiffness in the muscles.
2) Provides Pain Relief
Massage therapy aids in relaxing the entire body including the painful areas. It maintains hormonal balance in the body and promotes heart and mental health. Fibromyalgia patients often complain about lack of sleep and tiredness. The high heart rate is reduced and sleep cycles are regulated. Going for massage therapy regularly can improve the quality of your sleep, which is essential for the body to restore and repair itself. A good sleep also ensures lessened pain, thus providing pain relief.
3) Promotes Mental Relaxation
Massage therapy plays a vital role in boosting psychological health. Regular massage sessions help in relieving stress. They enhance the production of endorphins that soothe and relaxes your mind. It also keeps away anxiety, depression, and restlessness. Massage helps tone down mood swings, which calms the patient and de-stresses them.
Massage therapy is usually coupled with nutrition, exercise, medication, and other relaxation methods to cure fibromyalgia completely. We, at InHome Physical Therapy & Massage, offer regular massage therapy sessions for patients with such disorders. You can contact us here for a consultation or a booking.
From our general observations, the thought of a teenager receiving a massage therapy seldom occurs to adults. Those who give it a thought brush it off quickly for medical reasons or otherwise. So, is it a good idea for a young one to receive a massage therapy? If yes, what’s the appropriate age? The answer is that a massage therapy doesn’t usually have an age limit. But, those under nine or ten naturally have a little less application for a professional massage. Here’s all you need to know on the subject of a young one getting a massage.
Is it a Good Idea?
There’s nothing wrong with a child receiving a massage therapy session. Children live very stressful lives these days with school, sports, extracurriculars, social engagements, play, and peer pressure. And, that’s the reason it’s not a bad idea for a child to receive a massage and blow off some steam. Extensive physical activity takes a toll on their muscles, and a massage therapy helps. As a matter of fact, those enrolled in sports have much to benefit from the occasional massage therapy.
Are there any Benefits?
Yes, there’s always a range of benefits of getting a massage therapy. Most of the benefits of getting a massage are common between children and adults. Here are the benefits of getting a massage therapy:
1) We have already addressed the stress experienced by children. A gentle massage therapy goes a long way in relieving stress experienced by children
2) A massage therapy improves blood circulation, just as it does for the adults. It is particularly beneficial for growing muscles, such as those of children
3) A massage therapy brings improved circulation in the lymphatic system and that does wonders to the greater immune system of the children
4) A massage therapy helps improve sleep, and that’s universally true for children and adults alike
Anything Else I Should Know?
Yes, there’s more you should know about your young one getting a massage therapy. A massage therapy isn’t a good idea if your child has the following conditions:
4) Skin conditions
For extra certainty, it’s advisable that you consult your family doctor to know more about any harmful complications. Furthermore, you should also know that a growing body doesn’t need the extensive forty-five-minute session of a massage therapy like adults do, as that becomes excessive for growing muscles. A fifteen or twenty-minute session should suffice.
As you’re the legal guardian of a minor, you will most probably be required to sign the requisite consent form for your child to avail the benefit of a massage therapy. All professional massage therapists might have their own criteria in place and some may not accept minors. You can opt for the in-home massage therapy offered by InHome Physical Therapy and Massage who serve at a range of available locations to rid yourself of the issue of visiting a salon altogether.
Massage therapy has become vital nowadays due to the increasing level of competition and the resulting stress. Scientists have proven that going for a massage therapy has lots of benefits. This includes mental health relaxation, apart from easing the tension in the muscles. Initially, a massage was considered to relax the muscles. But, today, people also opt for it to relieve stress and anxiety. There are various benefits massage therapy can shower on you. Following are some of the many scientific benefits that will encourage you to go for a massage as soon as possible:
Reduces Joint Pain
Joints connect the bones in our body. These joints help you fold your arms and legs, and facilitate ease of movement. Joint pain is a common occurrence, especially for elderly people. Whether it is the joints in your shoulder or knees, massage therapy is proven to ease the pain.
Relaxes and Heals your Muscle
You may have stretched your hamstring while working out or injured your muscle while playing sports. The stiffness and swelling caused due to such injuries cause problems with movement. A deep massage can ease the tension and get rid of the stiffness and swelling. In addition to this, it also improves the flexibility of your muscles and tissues.
Stress, anxiety, depression are common today. If you let the day to day stress take over you, it can take a toll on your mental and physical health. A therapeutic massage eases your body and calms your mind. If you are experiencing high-stress levels, then you may want to consider going for massage therapy.
Improves Blood Circulation
Improved blood circulation has various benefits. It reduces fatigue, strengthens your immune system, facilitates flexibility, improves memory and concentration, etc. When your muscles and tissues are massaged, it promotes blood circulation. For those suffering from high blood pressure, can benefit from a massage.
Provides you with Glowing Skin
The main reason for our healthy and glowing skin is the proper circulation of blood. As mentioned above, In a massage session, the blood circulation is improved. This results in the immune system working up to its mark. Plus, there is a satisfactory reduction in stress and anxiety levels. When your body and mind experience good health, your skin does too. With a massage, you can see a healthy glowing skin.
There are various types of massage therapies available as per your body requirements. We would recommend you to consult a massage therapist to help you determine the best type of massage that suits your needs. You can also connect with us at InHome Physical Therapy and Massage.
Are you struggling to get that elusive, proverbial good night’s sleep? You aren’t alone, common sleep disorders are now giving Canadians sleepless nights, and it’s not a problem that is going away any time soon. There are many reasons for why you might not be getting that elusive sleep. It could be a change in schedule, general stress, chronic pain, or hormonal fluctuations. Although the reasons for why you have sleepless nights may vary, the remedy remains the same. Consider opting for a massage therapy, and you’ll be surprised at how effective it proves to be. Here’s how a massage therapy will help you get a good night’s sleep:
Why a Massage Therapy?
You might have heard of a few trying to rid themselves of their sleeplessness by resorting to sleeping pills. But at what price? You will eventually develop a resistance, and by that stage, they won’t prove to be as effective. And, you’re most likely aware of its side effects. The other alternatives available to you are perhaps alcohol and nicotine. Everybody knows that does your long-term health no good. Considering all these facts, a massage therapy is by far the most natural solution to your sleeplessness.
How does it Work?
A massage therapy has several benefits, considering it is successfully used to keep a check on body pain stemming from a variety of conditions. Massage therapy is also a suitable means to help those struggling with lack of sound sleep. When you experience a shortfall of sleep, unpleasant pain chemicals are released. Massage therapy provides relaxation and tranquility at such times since it leads to the release of serotonin. Serotonin is our body’s’ natural production of ‘anti-pain’ chemicals, and the release of serotonin is the most effective means to regain deep sleep.
The study published in the International Journal of Neuroscience clearly found a correlation between improved levels of serotonin and specially designed massage therapy. This massage therapy provides special attention to various body parts such as the thighs, hips, back muscles, legs, knees, and the spine. In addition to improving sleep, massage therapy also has additional benefits such as lowering blood pressure, improving flexibility, reducing anxiety and stress, and the overall strengthening of the immune system. This overall improvement in our system naturally improves the quality of life, and by extension, our sleep as well.
Here at InHome Physical Therapy and Massage, there is an increased focus on solving or helping the many conditions and illnesses that could be helped by the power of massage therapy. Our services are trusted by athletes and seniors alike. We offer our services in the absolute comfort of your homes. Go on then, book now, and say hello to improved sleep.
While massage therapy provides relief to a wide range of conditions, it is especially effective against back problems such as Fibromyalgia and Osteoarthritis. Massage therapy is generally safe for just about anyone, except those who have undergone a surgery recently. In such cases, it is vital to consult your doctor before availing of a massage therapy session. So, what is it that makes massage therapy such an effective remedy for back problems? Read through these benefits to learn more.
Improved Blood Circulation
The leading cause of relentless back pain is often sore muscles. Sore muscles can result from a session of intense physical activity, occupational hazards, and even an undetected soft tissue injury. A professionally executed massage therapy is the remedy since it enhances the blood circulation around these muscles and tissues. Proper blood circulation is critical for the well-being of your muscles and tissues as it brings essential nutrients that aid its recovery. There is a reason why massage therapy works wonders for those who spend prolonged working hours and accumulate stress in the process.
Reduced Muscle Tension
Some notice a sudden reduction in their ability to move as freely as they did before. This is not something that happens ‘suddenly’ at all. This is primarily the consequence of muscle tension that’s slowly building up because of long hours spent behind the desk. Stress is also a leading cause of muscle tension. And this is where an effective massage therapy helps. Massage therapy directly results in muscle relaxation by helping the patient deal with stiff muscles. Those who spend sleepless nights because of constant muscle tension have much to benefit from a smooth muscle therapy.
Increased Endorphin Levels
Our moods are ruled by the rise and fall of the chemicals in our brain. And, among these chemicals, endorphin is known to be the ‘feel good’ chemical. It is responsible for you remaining in a good mood. The lack of this chemical results in the onset of depression and anxiety. It would surprise some of the readers to learn that a depressive phase also results in chronic back pain. While patients believe they must address the physical pain by taking suitable counters, they aren’t aware that it is the falling endorphin levels that they should be more concerned about. A massage therapy results in a considerable increase of these chemicals.
As you can see, there are certain benefits of massage therapy that are hard to discredit. Go on then; it’s time to finally get some relief from the back pain that threatens to harm your day-to-day life. Don’t leave such an issue unaddressed. Those who have doubts concerning the effectiveness and the necessity of a professional massage therapy service would do well to contact us, and we will be happy to address these concerns.