Quadriceps strain is very common in sports like football, where regular kicking and running is practiced. A quadriceps strain occurs when a muscle is forcibly stretched beyond its limits and the muscle tissue gets torn. Based on the severity of the strain, it is classified as a first, second or third degree strain.
When a quadriceps strain occurs, it is important to react immediately. Physiotherapy is the best treatment for this type of muscle strain. The physiotherapy treatment for quadriceps strain differs depending on the degree of strain. It is, therefore, important to get your muscle strain diagnosed from a professional physiotherapist who will then treat your injury accordingly.
Symptoms of Quadriceps Strain
How is Quadriceps Strain Diagnosed?
A pwww.inhomephysicaltherapy.ca/blog/tackling-a-muscle-strainrofessional physiotherapist will examine and look for the symptoms of a quadriceps strain. If the professional physiotherapist is not able to diagnose the injury, physical therapy in Edmonton demands an ultrasound or MRI to confirm the location and the severity of the injury.
Physiotherapy for Quadriceps Strain
Physical therapy in Edmonton will aim to:
Can you Return to the Sport with Quadriceps Strain?
Most of the patients are able to make a full recovery for quadriceps strain with physiotherapy. In this way, they manage to get back to their earlier sporting activities. The time that a patient needs to completely recover and return to their sport differs depending on the degree of strain. To minimize the risk of complications when you get back to your sport, it is necessary that you complete the full rehabilitation program as prescribed by your professional physiotherapist.
If you continue your physiotherapy process, you will not have to undergo a surgery. A surgery is only essential when a major muscle tear occurs. Thus, physiotherapy is the best treatment for quadriceps strain as it will help to reduce your pain and help you to get back on your feet as soon as possible.
Ranging from bone spurs to poor posture, a pinched nerve in the neck can be caused due to a number of reasons, such as your lifestyle, or due to accidents, etc. Your body sends warning signals in the form of pain, when you have a pinched nerve. A damaged or pinched nerve may cause temporary or long-lasting problems. A pinched nerve occurs when there is ‘compression’ on a nerve. The pressure may be the result of repetitive motions. Or it may happen from holding your body in one position for long periods, such as keeping elbows bent while sleeping.
It’s important to diagnose the problem and undergo a treatment method for nerve compression to quickly find relief. In some cases, you can’t reverse the damage from a pinched nerve, but the treatment usually relieves pain and other symptoms.
Nerve compression often occurs when the nerve is pressed between tissues such as, ligaments, tendons, and bones. Nerves are most vulnerable at places in your body where they travel through narrow spaces but have little soft tissue to protect them. For instance, pressure or inflammation on a nerve root exiting the spine may cause neck or low back pain. It may also cause pain to radiate from the neck into the shoulder and arm. Nerve compression in your neck or arm may also cause symptoms in areas such as your: elbow, hand, wrist, and fingers. Performing various exercises prescribed by a professional physiotherapist may help recover from a pinched nerve faster.
Symptoms of a Pinched Nerve in the Neck:
Sometimes pain may be the only symptom during a nerve compression, or there may be other symptoms without pain. Pain in the area of compression, such as the neck or lower back, or radiating pain, such as sciatica or radicular pain are some of the common symptoms. Numbness or tingling sensation or ‘pins and needles’ or a burning sensation are some other common symptoms which do do include pain. Weakness in performing certain activities is also another symptom. Sometimes symptoms worsen when you try to turn your head in a particular direction or when you strain your neck.
Benefits of Performing Physiotherapy Stretches and Exercises:
Stretches for a pinched nerve in the neck can decrease neck pain, inflammation and stiffness. However, treatment varies depending on the severity and cause of the nerve compression. In many cases, all you need to do is simply rest the injured area and avoid any activities that tend to worsen your symptoms. Stretches increase neck mobility and facilitate everyday activities such as turning your neck to see blind spots while driving, etc. There are various exercises such as neck rolls, head turns, etc. which restores muscle flexibility and range of movement. There are more different types of exercises that are important but they should be performed with the help of a professional physiotherapist. Once they teach you the correct way to perform those exercises, you can do them at your home everyday, to prevent a pinched nerve from recurring.
Undergoing physiotherapy from professional physiotherapists may enable you to stretch and strengthen neck muscles in the most appropriate way. They examine your body and accordingly outline a recovery plan which is specifically for you. Our professional physiotherapists in Edmonton are well versed with all the different types of stretches and exercises that help relieving a pinched nerve in the neck.
Lower back pain can be acute, recurrent, or chronic. Acute back pain lasts less than three months, recurrent lower back pain returns after a period of relief. Chronic back pain doesn’t go away unless you get it treated. There is substantial treatment in the medical community to show that physiotherapy is an effective treatment for lower back pain. The causes of lower back pain are many. Degenerative spinal disc, bad posture, herniated disc, osteoporosis, or osteoarthritis and other muscoskeletal disorders are common. These are some of the benefits of physical therapy for lower back pain.
Surgery is a treatment for chronic lower back pain but should only be considered after undertaking at least four weeks of physical therapy. This is because surgery is a complicated procedure that leaves the body requiring more time to heal. Physical therapy shows its effects within days of receiving therapy. Plus, it avoid cutting open the patient and the intake of any pain medication.
Benefits of Exercise
Physical therapy involves stretching exercise that mobilizes the spine and improves the strength of the lower back. A professional physiotherapist makes sure that these exercises do not strain the back of the patient. These exercises are lightweight so that even senior citizens can perform them with ease.
Simple exercises like kneeling on all fours, with your back straight and pushing down your bottom, without distorting the natural curve of your spine, are performed. Such exercises help straighten the spine and reduce the strain on the lower back.
Another effective form of therapy is hydrotherapy. This requires the patient to perform exercises in a pool of water. The buoyant force of water provides support to the patient while doing the exercises.
Benefits of Physical Modalities
A patient with lower back pain will have difficulty moving. Before therapy begins a professional physiotherapist may use modalities, such as heat, to reduce stiffness in the patient’s back. Once the exercises are complete, he may use ice or compression techniques, to provide relief to the patient.
Benefits of Good Posture
An important aspect of physiotherapy is educating the patients. The patient is taught proper postural movements. The root of lower back pain is usually bad posture. In the hubbub of daily affairs, we tend to slouch and put excess strain on the lower back. Thus, we aggravate any medical problems we may already have. A good posture distributes body weight evenly in the body. It relieves lower back pain.
The severity of lower back pain ranges from patient to patient. However, the worst cases can leave a person bed ridden and sleep deprived, due to the pain. Avoid this scenario with physical therapy. Let a professional physiotherapist take a look at your lower back. Get in touch with physical therapy Calgary to learn more.
The forearm consists of two long bones known as the radius and ulna. The radius bone lies on the thumb side of the forearm and forms joints with the upper arm bone (humerus) at the elbow. The radial head or head of the radius is a bony prominence at the top of the radius that forms a joint with the humerus and ulna. The ulna bone is situated just beneath the elbow joint, which lies under the radius bone.
About 20% of the acute elbow injuries that occur are radial head fractures, and are seen more frequently in women that men between the ages of 30 and 40 years old. Radial head fractures are most often caused by a fall on an outstretched hand.
Radial head fracture can happen during certain activities, such as a fall onto the outstretched hand or outer elbow. Due to this, stress is placed on the radius bone and the radial head. When this stress is traumatic and beyond what the bone can withstand, a break in the radial head may occur. This condition is referred to as radial head fracture.
Athletes most commonly experience radial head fractures, however, this condition could occur in patients of all ages and fitness levels. Often a radial head fracture occurs in combination with other injuries, such as a sprain or dislocation of the wrist, elbow or shoulder.
Causes of a Radial Head Fracture:
A radial head fracture could occur to anybody who experiences a fall onto an outstretched hand or outer elbow. In other words, it can happen due to a traumatic weight bearing force on the radial bone. This may occur due to any fall, but it’s particularly common in sports such as skateboarding or snowboarding (particularly in icy conditions where a fall onto a hard surface in extremely dangerous). A fractured radial head may also occur due to a collision to the outer elbow with a fast moving or stationary object.
Signs and Symptoms of a Radial Head Fracture:
At the time of injury, patients typically experience a sudden onset of sharp, intense elbow or forearm pain. Usually, pain is felt on the front, back or out part of the elbow and forearm. Pain can occasionally settle quickly leaving patients with an ache at the site of injury that is particularly prominent at night or first thing in the morning. Patients may experience swelling, bruising and pain on firmly touching the affected region of bone. Pain may also increase during certain movements of the elbow or wrist, when rotating the forearm, lifting or carrying or while performing weight bearing activities such as pushing, through the affected arm. Pins and needles or numbness could also be experienced, and in severe cases, an obvious deformity may be detected.
Nonsurgical Treatment for Radial Head Fracture:
Surgery is often the treatment of choice for many elbow fractures. However, some elbow fractures do not require surgery and can be treated through a back slab cast. Fractures of the radial head or radial neck that are minimally displaced can be treated without surgery. The backslab cast protects and immobilizes the joint until healing reaches a stage where it is safe to begin elbow movement. If it is necessary or desirable to prevent rotation of the wrist, the cast should also cover the wrist joint.
There are various exercises that speedens up the rehabilitation process. An expert physiotherapist can advise when it’s appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. Contact our team of expert physiotherapists in Edmonton to book your appoint today!
A jammed finger does sound like a small problem unless you experience it. It wouldn’t be that big of a deal but often there are times the smallest injuries can cause the most discomfort. Not only jammed fingers are painful, but they also make the easiest tasks harder than usual. Jammed fingers are commonly caused by sports like basketball or when you catch yourself during a fall. Finger injuries occur in a wide variety of sports, from football to rugby and tennis, should not be a surprise. Usually, immediate treatment is recommended in order to ensure there is no further injury. If your finger is broken and you don’t treat it immediately, it can lead to arthritis. A jammed finger can be treated conventionally but usually requires care and patience to properly heal.
The most obvious sign of a jammed finger is acute pain and swelling at one of the joints of the finger. Due to the swelling the knuckle of the jammed finger will be visibly larger in size. Reduced loss of motion and tenderness are also common symptoms. If your finger joints are not dislocated but your finger is severely discoloured, painful, swollen, and / or relatively immobile, you probably have a jam - and you should stop your sporting activity and seek medical help. Numbness, tingling or pale color in your jammed finger may develop due to poor blood circulation.
Athletes need to know about the steps they can take to reduce their risk of jammed fingers, and it is obvious that increased strength of the fingers, hands, wrists, and forearms should be helpful in warding off injury. Improved flexibility of the fingers, hands and wrists should also be injury-preventing. We do recommend a series of strengthening exercises to lower the risk of jammed fingers which might occur as a result of less-high-speed, lower-force impacts.
Complete recovery of a jammed finger may involve re-establishing the range of motion by gentle stretches of the finger, and using your other hand to manually perform circular motions with the affected finger. Expert physiotherapists recommend a series of strengthening exercises to ensure that your finger mends quickly and properly. They prescribe assisted finger stretches and finger bends, along with resistance exercises using a rubber band. This exercise regimen focuses on protecting the injured finger, strengthening it and maximizing your range of motion so that your hand can get back to normal functioning as soon as possible. Depending on the condition of your jammed finger a splint or setting the finger back in place may be needed.
Techniques to prevent a jammed finger are usually sport specific. This involves being able to masterfully perform any movement that requires the strenuous use of your fingers and hands, which reduces the risk of injury and maintains peak strength. If you’re suffering from a jammed finger, get in touch with your expert physiotherapists in Edmonton.
The radial nerve is responsible for controlling the wrist, fingers, and triceps. It runs down the back of your arm. Any injury to the radial nerve may result in loss of sensation in some part of the body, burning pain, and wrist drop. Radial injury could occur due to a variety of reasons. Common causes include sports injury, breaking your arm, overusing your arm, sleeping with a bad posture, putting pressure on the arm, lumps in the body that compress the nerves.
Physiotherapy can help remedy minor cases of radial nerve injury within 12 weeks. The alternative surgical procedure, for more extreme cases, has a 6 to 8 month recovery period. Read on to find out the benefits of physical therapy for radial nerve injury.
Symptoms of Radial Nerve Injury
Symptoms of radial nerve injury include some abnormal feeling or sensation in the thumb, index, and middle fingers. A burning pain may be felt in the arms. You may be unable to straighten your wrist and fingers. Sometimes, you may even experience difficulty, straightening the arm at the elbow. During diagnosis, the physiotherapist will check these areas for such symptoms.
Physical Therapy For Radial Nerve Injury
Physical therapy helps strengthen your arms, to avoid risk of radial nerve injury. It teaches proper balance exercises, to avoid falls. The correct posture at the workplace and during sleep is also taught to the patient.
Physical therapy can help you manage medical conditions, such as diabetes and kidney stones, thus, preventing risk of radial nerve injury.
A physiotherapist uses modalities such as electrical stimulation (TENS), to help with the pain from the radial nerve. The electrical impulses sent from the TENS unit help desensitize the radial nerve endings.
Physical therapy involves the use of massage therapy. Massage therapy can help reduce any swelling that compress the radial nerve. This happens because massage therapy helps drain fluids from lymph channels.
Most importantly, physical therapy facilitates the recovery of an injured radial nerve, by improving blood circulation. It also returns mobility to the wrist and fingers through gripping exercises. These gripping exercises help with conditions such as wrist drop.
Minor cases of radial nerve injury, given time, heal by themselves. Physical therapy only assists with the recovery.
Prevention Of Radial Nerve Injury
Avoid repetitive arm movements. Do not stay long in cramped spaces or positions that restrict your arm movement. At workplace and during sleep, adopt a healthy posture and switch between tasks often.
Radial nerve injury can aggravate to radial nerve palsy, a much more serious condition. Get in touch with an expert physiotherapist if you notice symptoms of radial nerve injury. Physical therapy Edmonton has specialists that deal with nerve injuries daily.
Hand tremors are not life threatening but can be cause for embarrassment and inconvenience in our lives. Hand tremors could happen to anybody but tend to occur in the elderly. The cause of a hand tremor is not always clear. It could be the effect of bad habits such as smoking. It might be a neurological defect in the cerebellum. It could be the early signs of a neurological disease, such as Parkinson’s. It could be the after effects of a stroke, anxiety attack, stress, muscle fatigue. Or, it might be something else, entirely.
What’s important is that physical therapy can help you manage hand tremors. Continue reading if you want to know how.
The essential tremor includes a wide range of causes. The physical therapist will ask a great deal of questions related to your medical history, substance abuse, and work environment before she makes her diagnosis. Based on this diagnosis, therapy will be conducted.
Stress Related Tremors
Working in high stress, high workload environment could lead to hand tremors. Physical exhaustion may be expressed in the form of body tics, such as hand tremors. Physical therapy includes exercise therapy and massage therapy to help unload the stress.
Activities, like typing, can cause what is known as muscle tremors. The motor neurons that control our muscles are responsible for reflexes. These motor neurons have muscle memory that is meant to allow the body to react quicker to stimuli. Working these muscles repeatedly may result in hand tremors. Physical therapy may resolve these tremors, by attaching light weights on your wrists, or giving you a rubber ball or stress ball to relax your muscles.
Alcohol Induced Tremors
Drinking alcohol can cause hand tremors. Why? This is because the consumption of alcohol reduces our body’s blood sugar levels. If there is low blood sugar levels, hand tremors are the muscles way of showing this. Physical therapy helps the patient better manage their blood sugar levels.
Stroke Induced Tremors
A stroke indicates that the heart is having difficulty pumping blood to the body. Insufficient blood flow to the hand muscles may cause them to shake, resulting in tremors. Physical therapy improves blood circulation in our body and helps manage cardiovascular disease.
Breathing difficulties could arise due to anxiety attacks. Insufficient oxygen to the hand muscles could cause them to shake, uncontrollably. Physical therapy helps the patient relax and educates him in respiratory exercises, to improve lung capacity.
From dropping a cup of coffee to getting shaving cuts, tremors can become quite a nuisance while performing daily tasks. An ill timed tremor could result in a more serious situation, such as a car accident. That’s why tremors should be dealt with, immediately! Physical therapy Edmonton administers the expert physiotherapy required, to get rid of hand tremors quickly and easily.
Participants who are into running sports often experience shin splints. ‘Shin splints’ is common diagnosis given when someone is suffering from pain in the front of their legs and is often associated with running. There are two types of shin splints which can occur in two different regions of leg, posterior and anterior.
One common cause of shin splints is periostitis. Periostitis is an inflammation of the periosteum. Periostitis results from an overuse injury that usually develops gradually over a period of time from weeks to months. Originating on the tibia, periosteum serves as an attachment site for the muscles. Muscle overuse causes the periosteum to pull away from the tibia causing inflammation.
What Causes Shin Splints?
The most common cause is overuse or overtraining associated with poor foot and leg biomechanics. Shin splints can caused by a number of factors which are mainly biomechanical (abnormal movement patterns) and errors in training. In simple words, shin splints are caused by overstraining muscles attach attach to your shin.
Some of the most common causes of shin splints are listed below:
Usually, shin pain arises from a combination of three structures - muscles, shin bone (tibia), and tenoperiosteum.
What Are The Symptoms Of Shin Splints?
Depending on the exact cause, the pain may be located along either side of the shinbone or in the muscles. The area may be painful to touch. Shin splints cause dull, aching pain in the front region of the lower leg.
A professional physiotherapist can guide you with respect to how much exercise you can and should do.
What Are The Treatment Methods?
Treatment involves reducing pain and inflammation, identifying and correcting training errors and biomechanical problems. It’s imperative to restore muscles to their original condition through specific stretching, exercising and massaging techniques.
Your physiotherapist will first apply the PRICE principles of protection, rest, ice, compression and elevation to reduce initial pain. Then he may ask you to apply a cold therapy and compression wrap to the painful area of the shin for 10 minutes every hour initially, reducing frequency to 3 or 4 times a day as symptoms improve.
In some instances, if the pain in your legs does not respond to foot orthoses and physical therapy modalities, immobilization will be required. Immobilization is accomplished with a removable or walking cast / boot or a non-removable fiberglass cast. Compression bandages or kinesiotherapy taping prior to or following an athletic event or workout may be extremely beneficial. Compression can help reduce recovery time.
Always remember, your choice of footwear is also important since different running shoes and cleats / turf shoes have different degrees of support and motion control. If you’re into any kind of sports which require a lot running and after which if you feel pain in or around your shin region, then you should approach our professional sports therapists in Edmonton. They are professionals in all kinds of therapies mostly related to the physical aspects of the body.
The root cause for diseases in the respiratory system are due to changes in the mechanism of the respiratory act.To guard against these diseases, one must resort to respiratory kinesiotherapy. The main objective of respiratory kinesiotherapy is the restoration of impaired lung function. Respiratory kinesiotherapy can be defined as a group of specific manual exercise techniques, without equipment. Let us delve further into what constitutes respiratory kinesiotherapy.
Exercises involving respiratory kinesiotherapy
Kinesiotherapy exercises, ordinarily consist of certain breathing exercises you are required to perform. These would include:
The correct body positioning for performing the respiratory kinesiotherapy exercises
The main objective of respiratory kinesiotherapy is the restoration of impaired lung function. It is known that the frequency and type of respiration vary depending on the position of the patient. So, in a horizontal position (lying on your back) the amount of chest corresponds to the phase of inspiration, the diaphragm is raised, the function of abdominal muscles is limited, exhaling difficult. The prone position dominates the movement of edges of the lower half of the chest (more than the rear). In the initial position, lying on their sides blocking the movement of the chest on the support side, the opposite side moves freely. Vertical position (standing up) - is the best position to perform breathing exercises as your chest and spine can move freely in all directions. In the sitting position, inferolateral nizhnezadnee breathing, abdominal breathing is difficult. Sitting with your back arched - verhnegrudnoe and abdominal breathing is somewhat easier. The use of exercise in pulmonary pathology is aimed at normalizing the blood and lymph circulation and thereby to eliminate stagnation in the lungs.
Benefits of respiratory kinesiotherapy
Systematic and early use of exercises involving respiratory kinesiotherapy have a lot of benefits. Some of the kinesiotherapy benefits are as follows:
If performing these exercises have not had the desired effect, then you should consider visiting a physical therapy healthcare center. At HCR, you have a team of experienced physical therapists providing comprehensive physiotherapy assessments and treatments. You can be rest assured to breathe easy.
What is respiratory physiotherapy? And does it work? The most effective technique to increase lung volume is exercise. Respiratory physiotherapy includes problem identification, and management by education, pain relief, accurately controlled activity, use of mechanical aids and listening to the patients in distress. It is ineffective to intervene with a process as personal as breathing without attention to the person as a whole.
Physical therapy healthcare center treats the patients by a registered physical therapist. Considering that respiratory problems often start during old-age , patients also face the problem of immobility. Physiotherapy Edmonton is a choice you should make to enhance your living quality. There are many physiotherapy techniques to increase lung volume. The choice of therapy is based on the person’s overall condition.
Although, they do not directly improve the lung function, breathing exercises strengthen the muscles that inflate and deflate the lungs. But, breathing exercises decrease the possibility of lung complications after surgery in heavy smokers and also in people with lung diseases. These exercises are helpful for people who have just been taken off a ventilator. An instrument called an incentive spirometer is often involved in these exercises that increase lung volume. However, the breathing exercises, by any physiotherapy healthcare center could be more effective than self-directed breathing exercise using an incentive spirometer.
In postural drainage, therapists tilt the person at an angle that helps to drain secretions from the lungs. A technique called chest percussion may also be used (clapping the chest or back with a cupped hand to help loosen the secretions). A mechanical chest vibrator can also be used.
This technique is mainly used when the patient cannot cough up sputum effectively, as may happen with older people. Also, postural drainage technique is useful for people who have muscle weaknesses and who are recovering from illnesses or severe injuries.
Physiotherapy works if it’s made to work. Doing exercises inappropriately might increase the problems even more, hence, it’s advisable to take the advice of Physiotherapy Edmonton to ensure safety.
Physical therapy or physiotherapy is a physical medicine and rehabilitation specialty that remediates impairments and promotes mobility, function, and quality of life through examination, diagnosis, prognosis, and physical intervention (therapy using mechanical force and movements). It is carried out by physical therapists or physiotherapists. When there is a sensory loss experienced, physiotherapy is used to improve body sensation.
The main cause of sensory loss is aging. As we age, our senses tend to become less sharp. However, it may also occur due to illness or accidents. The following points elaborate on how sensory loss occurs.
The most common causes around the world are refractive errors, cataracts, glaucoma age related macular degeneration. Visual impairment is remedied by working on various eye related exercises, by providing Braille displays on computers and a Braille script for books etc, by magnification of the said material if patient doesn’t have complete visual loss and so on
The main causes include age, being subjected to high decibels of sound, physical trauma, genetic, disorders, wrong medication. Hearing loss is treated with the help of surgery, by providing hearing aid, assistive devices, wireless hearing aid.
The inability to perceive odor or ansomnia is caused by many ailments. Few of which are diabetes, long term alcoholism, stroke, epilepsy etc. Treatment for ansomnia depends on the cause.
Ageusia or the loss of taste functions is caused by neurological damage, problems with endocrine system and aging, anxiety disorder, cancer, liver failure are some of the known causes.
The best treatment methods does not always have to be surgical. A physical therapy healthcare centre has a wide array of solution to improve body sensation and improve your life.
Aerobic exercise increases oxygen delivery and neurotransmitters to keep our heart, lungs, and nervous system healthy. Exercise may also reduce depression. An increased heart rate helps to increase blood flow to all parts of the body. This helps in remedying sensory loss.
Flexibility / Stretching Exercises
Specific stretching for target muscles should be performed daily for target muscles or as directed by your therapist using the techniques that they feel will assist you to reach your flexibility goals. There are a variety of ways that stretching can enhance flexibility.
Progressive Strengthening Exercises.
A variety of strengthening exercises are used to gradually increase strength. After the experience of sensory loss, it takes time to regain the sensation. From there the physical therapist will slowly help to improve strength necessary for day to day activities.
Balance And Coordination
To improve balance, there are few exercises that help in improving attention and task alertness, improve reflexes, muscle strength, overall sensory processing to ensure that the body is receiving the correct messages and responding correctly to them
Physiotherapy treatment will improve tactile sensation by bombarding the nerves with sensory input to help compensate for changed or reduced sensation. It will also improve your mobility and balance as well as communication and sense of well being. At HCR, provide the best treatment methods in physical therapy at your home. No need to travel to a physical therapy healthcare centre, we bring the healthcare center to you.
For an athlete, a career spanning a decade is an achievement. During this period, they cannot afford to be sidelined by an injury. Sports injuries may cost an athlete a game, a season, or an entire career. Sustaining an injuring almost always amounts to an early retirement for athletes. Sports are getting more and more competitive and the risk of injury is higher than ever. Neither can athletes take it easy nor can they push themselves too hard. This tightrope that athletes have to walk upon can be widened by adopting physical therapy.
This is how physical therapy can benefit an athlete:
Physical therapy begins by examining the athlete’s physical condition. The therapist will diagnose the patient’s injury and advise him or her on treatment methods. On agreeing, the therapy regimen will be carried out. The schedule will provide adequate time to focus on rest and recovery. The major advantage of physical therapy is that it treats injuries externally or physically. Surgical procedures can leave an athlete unable to play for months if not years.
Physical therapy involves training that will focus on your entire body. Improving muscle strength, endurance training, improving blood circulation, agility and mobility training, and pain control is all part of physical therapy. The physical therapist work to improve overall body functioning, returning the athlete to his or her peak physical condition.
Physical therapy just doesn’t stop at training. Both the physiological and psychological aspects of an athlete’s condition are its focus. Physical therapy involves having an acute understanding of sports psychology. Visualization, stress busting exercises, mental endurance training, and resilience building are all functions of our mind that can be strengthened. Physical therapists know that the right mental state leads to better overall performance in competitive sports.
Physical therapy can be proactively utilized for injury prevention or minimization. Most athletes get injured first and worry about it later. This mindset can later be a source of regret if the athlete sustains permanent damage. Physical therapy helps improve balance, posture and technique while playing. This plays an important role in fall prevention and avoiding muscle strains, during a game. Proper stretching and warm up exercises also reduce risk of injury.
Diet is an important factor that affects the athlete’s recovery cycle. Nutritional imbalance, after sustaining injury can slow the healing process. Striking the right nutritional balance and including it in the training regimen is part of physical therapy. Although physical therapists may not handle this aspect directly they can recommend professionals in this field.
In home physical therapy in Edmonton, are a diverse bunch of professionals, who specialize in physical therapy, rehabilitation of injury, massage therapy, physiotherapy, and athletic therapy. They provide mobile athletic therapy sessions to athletes in Edmonton. Their professional therapists monitor the athlete’s progress on the road to recovery. They improvise their methods to create the optimum environment for an athlete to improve his or her condition.