Want to become a faster, stronger and injury-proof runner? If yes, then essential strength training is just the routine for you.
Essential Strength training supplements a runner’s roadwork. It strengthens your muscles and joints which in turn, improves your speed and reduces the risk of injury. It is the only non-running exercise training that helps you become a better runner. It also improves your body’s composition and increases healthy muscle mass.
Here’s a closer look at few key exercises that optimize strength training for runners:
ave you recently had a fall or injured yourself due to a lack of balance? Or is your improper posture not allowing you to do your favorite sports activity? Whatever the trouble is, all these problems are caused by balance or more precisely due to the lack of it. Having good balance helps you prevent falls and injuries and lets you stay fit throughout your life. It also improves your posture, reduces back pain and strengthens your core muscles.
However, despite its numerous benefits, balance and alignment training is one of the most neglected aspects of fitness training. Most people don’t think about improving their balance until it’s too late. But this isn’t just a concern for the elderly, balance training is essential for everybody, right from athletes to workout enthusiasts.
Here are 4 effective ways to improve balance that help you exercise better:
Keep these stretches in mind to correct your posture and improve your balance. If you have any difficulty in doing these exercises, consult our PT to guide you through the training.
Have you caught yourself yelling at inanimate objects recently? Is, ‘I’m too busy for this,’ your response to pretty much everything these days? Then it’s probably time to pull out the big guns. By that, we don’t actually mean guns - Rather! We mean it’s time for a physiotherapy retreat.
Although, sleep when you are dead might be your life mantra, but sleep and very much needed retreats are not things you should take lightly. Functioning under constant stress to perform better and work harder has long-term negative consequences for your body and mind. And, if you don’t step back from a routine like this from time to time, these repercussions might become permanent.
Here’s a closer look at the signs you need physiotherapy retreat:
If you find yourself in constant pain while on the job, immediately consult a physiotherapist. Regular visits to the PT help in relieving the pain and dealing with stress better. You can also try Activity-Specific Training to continue with your work pain-free.
If you are tackling any of the aforementioned issues in your regular life, directly visit a PT. With regular massage and physical therapy, you can get your health back on track.
Nothing beats the charm of a glowing and healthy skin. Couple it with good health and a resilient immunity, and your dream lifestyle is unfolding right in front of your eyes. But, to achieve these utopian fitness goals, you need to work from the inside out.
Instilling the right eating habits, practicing a regular workout routine and relaxing in a way that truly matters helps you achieve a glow from deep within. This is because, when your body is happy from the inside, you naturally shine from the outside.
Here are a few tips on how to become healthy from within:
Most of us take some time out every week to unwind. But to recharge your body from within, you need to do more than relax. You need to relax right. Massage therapy helps you do just that. It is also mobile. So, you can also book a session right at your home and avoid the hassle of driving to the therapist.
Keep these tips on how to become healthy from within to get that eternal glow for your body and your mind. You can also consult our physiotherapy experts to get that exercise routine started.
Reading fitness books may seem old school but they are a sure-fire way to achieve a fitter body and a calmer mind. From moving recovery memoirs to new age diet plans, books offer us multiple stories, countless tips and several memorable quotes to get inspired from.
Reading fitness books also helps us get advice for a healthier living right from the horse’s mouth, in this case right from the physiotherapists’, fitness trainers’ and professional athletes’ mouths. They motivate us to achieve our goals and give us a fresher perspective to tackle our problems.
Here is our pick of the best fitness books that you should definitely read this summer:
If you feel a genuine connection to the book, then you are probably experiencing pain on a regular basis. It is recommended to visit an expert for the same. Meeting a qualified physiotherapist can help you find the perfect solution to your redundant pain.
This was our selection of the smartest and most inspiring of fitness books that you can read. There are several other blogs and resources that you can visit to help you plan towards a healthier and fitter lifestyle.
Stress may seem like a small problem but it can have long-term negative consequences on your health. This is because, most people instead of trying to get rid of their anxiety and stress, choose to ignore them. But ignoring stress is not a good strategy to deal with it as it can lead to conditions like chronic pain and depression.
Therefore, it is important to find a way to combat stress and anxiety effectively. Every person has a different way to go about it. Some take a little break from their work while others socialize with their friends and family. The best way to deal with stress is by finding the right solution which is ideally suited for your personality and your lifestyle.
Here’s a closer look on how to manage stress well:
Stretch A Little
Stretching is an effective way to reduce stress. This is because when you are stressed, your muscles tense up and become tighter. Stretching slowly and correctly relieves the tightness in your muscles and diffuses pain. If you are new to stretching, it is recommended to try exercise therapy under the guidance of a qualified Physical Therapist (PT). A PT not only makes sure you exercise your muscles properly but also helps in improving your balance and alignment.
Maintain A Diary
Yes. Writing helps! Letting off the steam by writing down your feelings in a diary avoids stress buildup. You don’t necessarily need to write every day. Use your diary to note down your thoughts when you have something going on in your mind or when something is bothering you. It will help you keep negatives thoughts away and confront your problems when you don’t feel like talking to someone about it.
Connect With Others
If you are experiencing constant stress while working, connect with the people you love to discuss these issues with them. Talking to your friends and family regularly not only lessens your burden but also helps you find the right solutions to your problem. Laughing or talking with your family is the biggest stress buster.
Take A Vacation
We all need to take some time out from our busy schedules and take a little break once in awhile. These little vacations help us relieve unnecessary stress and get back to our work rejuvenated and fresh. Go for backpacking trips in the hills or take a solo trek through the forest to rediscover yourself and keep your mind peaceful.
Dehydration can actually lead to feelings of anxiety and stress even before you can acknowledge you are thirsty. Drinking 13 to 9 liters of water every day helps you keep your system well hydrated, makes your skin shiny and improves blood circulation. You can also experiment with juice cleanses to re-hydrate your system and get those vitamins and minerals back into your system.
Follow these tips on how to manage stress to cope with it effectively. The best way to minimize stress is exercising regularly or getting a massage. Contact our experts to book an appointment today.