According to a survey conducted by US National Library of Medicine, at least one-third of Canadians suffer from chronic pain making it difficult for them to work and enjoy their social lives. Most people suffering from constant, lingering pain take two actions: ignore it or regularly intake painkillers.
However ignoring this pain or depending completely on painkillers to deal with it can have long term negative consequences on your health. Instead consider opting for natural pain relief methods like massage therapy, physical therapy and Yoga. These alternative ways of providing natural pain relief not only help you find a long term solution to this ailment but also benefit your body and mind.
Here are 5 remedies for natural chronic pain relief to help you deal with the pain better:
Massage is an effective technique for natural chronic pain relief. Getting a massage from a physiotherapy expert reduces the stress levels in your body and promotes the release of feel-good endorphins like dopamine. It is also really beneficial for people suffering from conditions like back pain, osteoarthritis and headaches and a highly recommended procedure to provide pain relief, post surgery. Book a massage session with a certified Physical Therapist (PT) or get one right at the comfort of your home with options like Mobile Massage therapy.
The idea of having needles inserted in your body may seem trite but is an effective to provide pain relief. Acupuncture is an age old medicinal practice which is beneficial even in this modern age. The process of acupuncture includes the insertion of needles into specific parts of your body to improve the function of your nervous system as well as lessen the chronic pain. Visit a qualified PT today to know more about it.
If the constant pain is dragging you down, then Kinesio taping might be just the right solution for you. Kinesio tape is an adhesive tape which mimics the elasticity of the skin and is applied longitudinally to provide pain relief. This tape can be used for treating headaches, joint injuries and chronic muscle pain. Kinesio taping by a professional therapist also prevents injuries like an ankle sprain, knee or shoulder pain while running or performing other athletic activities.
Strength training essentially focuses on strengthening your core muscles and improving your balance. Since having a weak core adversely affects the muscles in your lower back, strength training can help in preventing injuries and relieving chronic pain. Start this training by bracing your core muscles as they are the basis of your strength.
The two best exercises for building your core strength are pushups and front squats. Do these exercises regularly to build your muscle mass as well as core strength. If you experience any difficulty while doing these exercises, try our activity specific exercises under the guidance of our certified physiotherapists. Consult our experts to learn more about it.
There is more to yoga than just ‘ohm’ and pretzel-like postures. It is essentially useful for people suffering from lower back pain, arthritis, and migraines. It is an effective stress-coping mechanism that relieves pain. Try doing Yoga thrice a week with an instructor to manage your stress levels and tone your body.
Keep in mind these exercises for natural chronic pain relief to make your life easier. To learn more about the causes of chronic pain and long term ways to get rid of it, consult our physiotherapy experts today.
Have you recently started working on your physique and are experiencing pain on a regular basis? If yes, then it might be a good time to visit a physiotherapist.
Working out with a qualified Physical Therapist (PT) is a good idea for anyone, from a trained athlete to a fitness newbie who is experimenting with exercise training for the first time. This is because physiotherapy is an exact science that not only helps you build a healthy physique but also avoids redundant pain and injuries.
Your physiotherapist uses different techniques and exercises ideally suited to your strength and stamina to improve your posture and help you gain healthy muscle mass. This also improves your athletic skills by improving your balance and alignment. Here are few key benefits of physiotherapy and why working out with a PT is a good idea:
Builds A Strong Core
Your core muscles have a direct impact on your muscular strength and the tissues in your lower back. This is why, in order to gain healthy muscle mass and build a strong physique, it is important to strengthen your core. Weak core muscles not only harm your form but also result in chronic lower back pain. Working out with a physiotherapist is one of the most effective ways of building your core strength and gaining healthy weight. Consult our expert PTs to book a session today.Maximizes Body Movement
Pain-free movement is essential to keep you going through your exercise training. This is because pain greatly impacts your psychological well-being and decreases your motivation to exercise. Working out with a Physical Therapist ensures your body doesn’t get overworked and also helps you avoid unnecessary injuries. A PT diagnoses the problems concerning your body movement and helps you correct them. He also helps you reduce workout pain with the help of different physiotherapy techniques like massage therapy and Kinesio taping.Avoids Any Injury
Knee replacements or ligament tear injuries are quite common among sports enthusiasts and long distance runners. Physical therapy helps you avoid these injuries. It enhances your muscle strength as well improves your joint mobility. This, in turn, improves your stamina and helps you avoid unnecessary injuries. Working out with a qualified PT also helps you identify the signs of an injury early on and treat it before the pain worsens.Improves Your Balance
Regular exercising is really beneficial for your body as it improves the blood flow in your tissues and makes your muscles more flexible. However, exercise training with a physiotherapist not only builds healthy muscle mass but also improves your balance and alignment. This enhances your skills as an athlete and helps you avoid unnecessary pain and injury.
Keep in mind these benefits of physiotherapy and schedule an appointment to improve your core strength and enhance your athletic skills today.
We all know bad habits are difficult to break but this holds especially true in the case of a regular running routine. This is because when you have developed a fixed pattern for running, it becomes difficult to identify the errors or inefficiencies in your routine that have eventually become your second nature.
Running is a great way to improve your overall fitness and physique. In fact, it the best cardio exercise that helps you to burn calories and is really enjoyable to do. However, without the guidance of an expert, most people develop habits that prevent them from making the most out of their run. Runners do wrong movements or run with a poor posture which in turn leads to constant pain or permanent injury. A bad running routine also affects your immune system over time.
Here’s a closer look at bad running habits you need to break:
Running With the Wrong Posture
When you run, your body should alternate between forward and backward movements. Your arms should be relaxed with the elbows pointed at a 90-degree angle. Make sure you maintain this posture while running and are aware of the position of your arms. Also, keep your elbows moving forward and backward in tune with your body while running. Following this right posture is crucial to prevent back or knee injuries. You can also consult a physiotherapist to improve your posture and make sure you are not harming your joints while running.
Stretching is highly recommended before running. It not only makes your body more alert but also increases the flow of blood to your muscles. Stretching your arms and legs before running prevents tightening of muscles, shin splints and other unnecessary injuries. It also improves your stamina and helps you run that extra mile. Consult a PT to learn some basic physiotherapy stretches that help you avoid pain later on. You can also try activity specific training to increase your stamina and avoid injuries.
Resting is an important part of running. Lack of proper rest can affect your immune system as well as worsen your mental focus in turn harming your performance. Take a day or two off from running every month to relax your body. Get a massage from a qualified physiotherapist to help you unknot the adhesions from your legs and relieve pain from your muscles.
To maximize their speed and stamina, runners usually push themselves beyond their limits. It is recommended to increase your mileage only by a percentage of 10 each week. Overdoing it while running can affect your immune system adversely and result in permanent knee and ankle injuries. Hence, it’s important to work on your speed slowly and steadily and not rush through the process.
Being Your Own Medic
It is natural for runners to be aware of their bodies and hence, recognize the symptoms of injury or pain earlier than others. However, this can also lead to developing a bad habit of self-diagnosing one’s injuries and treating the pain without the help of a professional. Lack of a thorough examination by a physiotherapist can turn those minor muscle pulls and adhesions to permanent ligament tears and bone fractures. If you are experiencing lingering pain in your muscles that lasts more than three days, visit a PT as soon as you can.
Keep in mind these bad running habits you need to break to avoid unnecessary pain and injuries at a later stage.
Summers drain away our energy and spirit in more ways than one. The dry and arid air sucks all the moisture from your skin and the blazing sun makes you feel tired all the time. This is why proper relaxation is a necessary part of surviving the heat. And, to relax right, you can’t just rest your body, you need to de-stress your mind as well.
Simple habits like meditation or stretching and fun activities like listening to music or swimming can go a long way in de-stressing your mind. You can also consider referring a professional Physical Therapist (PT) for the same. Relaxing and exercising with a PT helps your body de-stress from the heat and improves your health as well. It also reduces chronic pain and improves the blood circulation in your muscles.
Here’s a closer look on how to relax your mind this summer:
Stretching is one of the easiest to perform relaxation exercises. To de-stress your mind completely, it is suggested to try and stretch every muscle in your body for about 10-15 minutes. Here are a few stretching exercises you can try to soothe your mind:
Getting a massage is a really effective way to relax your mind and body. Massage not only goes a long way in relaxing your muscles but also helps in improving your blood circulation. It is recommended to consult a Physiotherapist to book a massage session. This is because a qualified PT uses different types of massage movements to relieve pain from your muscle fibers and helps you de-stress completely. You can now book one right at your home as well. With our services like mobile massage therapy, relaxing is now easier than ever.
Another easy technique to relax your mind is meditation. Meditation helps in regulating your breathing and is an excellent way to deal with stress. By focusing your attention towards breathing, your mind relaxes completely and your body feels rejuvenated.
Follow this technique in order to meditate right:
Exercise training is a good technique for relaxing your mind as it releases endorphins in your system, making you feel happy and centered. Try doing a little bit of exercise daily to relax your mind after a stressful day. You can also try exercise training with your PT to work out better. Exercising with a professional PT not only relieves pain from your body but also improves your muscle strength and balance.
Try out these different ways on how to relax your mind. If you have any difficulty while performing the stretches and exercises, consult our team of experts to help you through the process.