Many people use massage therapy as a part of their ongoing health and wellness routine. But, do you know it can help mentally challenged people as well? Massage therapy can help people suffering from dementia, autism or those with traumatic brain injury (TBI). Let’s see how.
How Does Hand - Massage Help In Dementia?
Many elders who suffer from dementia gladly accept hand massage therapy. Even five minutes of hand massage decreases cortisol levels in your body and gives you physiological relaxation. Hand massage therapy helps decrease cortisol, which is a stress hormone produced by the adrenal glands. The decrease in cortisol level enhances your sleep quality and immune system. Massage therapy also increases serotonin, which is a neurochemical that regulates mood and subdues anxiety and irritability.
How Does Massage Help A Cerebral Palsy Patient?
Cerebral Palsy is a term that represents conditions characterized by various motor disorders, like postural dysfunction and muscle coordination challenges. One of the main reasons why massage therapy is preferred for patients who have cerebral palsy is that massage sessions help patients sleep better. It is considered a legitimate therapy option for cerebral palsy patients as the treatment is based on relaxing tight muscles. Massage therapy helps patients who have dyskinetic cerebral palsy (uncontrolled choreal or slowing of body movements) by producing a parasympathetic response that helps curtail involuntary movements.
How Does Massage Help In Autism?
There are a wide variety of treatments used for children with autism. Massage therapy is increasingly becoming one of them It is observed that autistic children respond positively to massage treatment. Massage therapy gives relaxation to autistic kids as massaging motions are applied on the arms, hands, neck, legs, feet, and torso. The treatment helps them fight with anxiety and fatigue while also improving sleep and energy levels. Moreover, massage therapy is effective in lessening the severity of autism and helping develop their thinking and creative abilities.
How Does Massage Therapy Help In Traumatic Brain Injury (TBI)?
Massage therapy is an excellent form of treatment for patients who suffer from Traumatic Brain Injury (TBI). Massage therapy helps in a patient’s recovery and maintenance plan especially if they have been in a coma for a prolonged period. Massage therapy helps patients with Traumatic Brain Injury (TBI) in the following ways:
- The therapy increases blood and lymph circulation
- It reduces contracture or stiffness
- It calms the patient’s mood as they adjust to a new normal
- It maintains comfort and mobility if a patient suffers from a prolonged injury or ailments
Massage therapy is a powerful, yet underutilized method to address the urgent need of mentally challenged people. Approach a massage therapist if you want to find alternatives to medication to ease the behavioral symptoms of family or friends who are mentally challenged.
Massage therapy has evolved as a powerful tool for combating the increasing presence of mental health conditions these days. Massage therapy is seen as an alternative treatment option for mentally exhausted people. It reduces the level of anxiety and depression by reducing the amount of cortisol and adrenaline in the body. People are now turning to alternative medical treatment options and seeking positive outcomes from massage therapy. Let’s see how the power of touch acts as a boon for mentally exhausted people.
Massage For Mental Fatigue (Chronic Fatigue Syndrome)
The causes of mental or emotional fatigue are an unhealthy diet, depression, overwork, improper sleep and side effects of certain medicines. Daily life activities can create tension in your muscles that can affect your mind. Massage therapy helps treat patients who have the symptoms of Chronic Fatigue Syndrome. Deep tissue massage sessions redress the natural balance of their body by preventing further activation of stress-related hormones. It improves blood circulation and promotes proper lymphatic drainage.
Massage For Stress Reduction
Mental stress produces various physiological symptoms that can affect your physical and psychological health. Cortisol is a stress hormone that can suppress your immune system, increase blood pressure and can lead to other mental disorders. Massage therapy can be an effective way to break the stress cycle and to reduce cortisol levels to bring a patient’s body back to hormonal equilibrium.
Massage For Alleviating Depression
Massage therapy helps alleviate depressive symptoms in those people who suffer from fibromyalgia. Stiffness in your muscles and connective tissues can cause pain and limit your movement. Massage therapy helps relieve this tension in your muscles and connective tissues by increasing the circulation of blood flow in your body. In the case of depression, massage therapy helps alleviate the physical symptoms associated with it. Massage therapy releases dopamine and serotonin which are associated with boosting the mind and hence decreases the level of depression.
Massage Therapy - The Healing Power of Touch
Massage therapy has evolved into an additional treatment option for mentally exhausted people by reducing cortisol and adrenaline levels. One remarkable benefit of massage therapy is its healing power of touch that induces oxytocin release. Research shows that oxytocin is the love or bonding hormone that gives us the sense of belonging, trust, and stability. It can decrease social anxiety, depression, and reduce fear in people with post-traumatic disorder.
Massage therapy has been a boon for curing mental fatigue, anxiety, and depression. Consult your doctor and a certified massage therapist to see how massage can fit into your overall treatment plan.
Running is one of the most popular forms of sporting activity worldwide. Although running has many health benefits, runners also face running injuries like blisters, runner’s knee, shin splints, plantar fasciitis and many more. These common running injuries typically affect the lower limbs. Let us have a look at four of the most commonly occurring running injuries and how they can be treated through physical therapy:
You may not know, but 40% of marathon runners suffer from blisters. The heels, toes, and balls of your feet are the most commonly affected areas during running. Blisters usually appear on feet as it is the area that often encounters repetitive abrasion while running. Blisters are caused by prolonged friction that produces a force between the layers of skin. If left untreated, blisters can lead to serious medical issues such as ulceration and infection. If you develop a painful blister during a marathon, then stop at one of the medical stations. They treat your blister and hopefully you will be able to get back in the race.
2) Runner’s Knee
Do you know, runner’s knee affects up to 10% of all runners at some stage? Runner’s knee is also referred to as IlioTibial Band Friction Syndrome. In this condition, you feel pain on the outer side of your knee joint. If left untreated, this knee pain may radiate up to your thigh and may exacerbate by running. The knee pain caused by runner’s knee is only present during running and settles when the person rests. Treatment for runner’s knee include physical therapy and runner’s knee exercises. You can modify the frequency or intensity of your activity and also use a runner’s knee brace.
3) Plantar Fasciitis
Plantar Fasciitis is the condition where there is inflammation of the Plantar fascia - a fibrous sheath that runs through most of the length of the sole of your foot. Plantar Fasciitis is a common cause of heel pain in runners. In this condition, pain usually radiates inside of the sole of your foot. Foot pain usually occurs with any physical activity and is typically present in the morning. Plantar Fasciitis can be settled with conservative treatment, such as physical therapy. You can apply ice packs directly to your skin and have anti-inflammatory drugs prescribed by your doctor.
4) Achilles Tendinopathy
Due to rigorous exercise and running, your tendon, which forms the lower part of the calf muscles, degenerates. In such a condition, your tendon may lose its normal tensile strength and may be liable to rupture with continued running. The affected tendon may appear thickened compared to the unaffected side. It is recommended to take rest from sporting activities for up to three months as the collagen tissue takes three months to mature (which your body produces) to repair the tissue. You can wear Achilles tendon support during training to ease stress on the Achilles tendon.
The intensity, duration, and frequency of your running sessions should be monitored. Try to maintain your muscle strength and flexibility through physical therapy or regular strengthening and stretching sessions. In-home massage therapy services can provide you with the best treatment in case if you face any running injury.
Back pain is a common complaint among many people. Every individual aged between 30 to 50 has complained about it at some point or the other in their life. When people suffer from back pain, most of us generally seek help and bits of advice from people around us, unless it becomes unbearable. Other than the medical professionals, very few people know causes behind back problems and how to get appropriate treatment. As a result, people tend to believe in the persisting misconceptions, which gives birth to several myths about back pain. Here are some back pain myths for your information:
Myth 1: "Always Sit Straight "
You don’t have to sit straight always. Though slouching and slumping is not suitable for your back as it ruins your posture, sitting straight can also aggravate back pain. Sitting straight for long hours can put more strain on your back. So, instead of sitting up straight and hurting your back, sit in a position that feels comfortable and does not ruin your posture.
Myth 2: "Lifting Heavy Things is Bad for your Back"
Well, it is not about lifting heavy things. The pain arises when you do it in the wrong way, or you try to lift things that are way too heavy for you. In fact, lifting heavy weights strengthens your back muscles and does not cause pain. But, remember to follow the proper technique while lifting heavy weights. A physical therapist can help you figure out the right technique.
Myth 3: "Bed Rest is the Best Cure for a Backache"
Lying on the bed for too long when you have pain in the back is not recommended. Doctors usually recommend bed rest for 2-3 days followed by moderate exercise routines. Resting more than required makes the back muscles weak and can intensify the back pain. Also, inactivity will aggravate your pain, as the back muscles become stiff.
Myth 4: "Exercise Causes Back Pain"
Exercise doesn’t cause back pain. Vigorous exercise does. Regular exercise prevents back pain and also contributes to a healthy lifestyle. Doctors also recommended people to do gentle exercises to help avoid back pain. They also recommend mild exercises for patients suffering from lower back pain.
Myth 5: "Hot Bath Mitigates the Back Pain"
Taking a hot bath or using a hot bag feels good. But, taking a hot shower right after an injury is not a good idea. Heat may increase the inflammation by opening up blood vessels, which can cause more pain. It is advised to use a cold compress instead of a hot bath.
Myth 6: "Back Pain is a Part of Aging"
Back pain is not a part of aging. It is true that the body becomes susceptible to back problem at old age. But, regular exercise can keep back problems at bay. People experience back pain because of some underlying issue or by overdoing some physical activity.
It is always a better choice to seek professional consultation if you are experiencing back pain, instead of believing in myths. Paying attention to back pain myths may worsen your situation or make you worry unnecessarily. You can also opt for physical therapy or massage therapy if you’re experiencing back problems. For more information about back pain and its treatments, contact InHome Physical and Massage Therapy.
Pain is way your body informs you that something isn’t right and needs attention. Once the problem is addressed and is taken care of well, the pain disappears. But, it isn’t the case with chronic pain, it keeps you bothering for days, months, or even years. It affects your day to day life, and also causes mental distress.
Various factors can cause chronic pain. Past injuries or surgeries, migraines, back problem, arthritis, fibromyalgia or nerve damage can be some of the reasons behind chronic pain. If you have been experiencing chronic pain lately, what measure have you taken to cure it? Some painkillers or ointments maybe? Although there is no cure for chronic pain, there is an alternative that helps to treat chronic pain. Massage therapy can help alleviate the pain and get your life back on the track. In this article, we’ll be taking you through the two most common conditions fibromyalgia and arthritis and how massage therapy is helpful.
Effects of Massage Therapy on Fibromyalgia Patients
Fibromyalgia is a common chronic musculoskeletal pain, which causes widespread pain and tenderness in the body. It occurs in people of all ages including children. People with fibromyalgia have high levels of pain, as well as psychological distress. Here are few benefits of massage therapy for fibromyalgia patients:
- Massage therapy helps in relaxing and improves the quality of sleep. It is great to have a massage session in the evening as it will help the body to repair and rejuvenate over the night.
- Massage therapy helps to restore strength and vitality in the body, and aids strengthening lethargic muscles.
- The relaxation session of a massage therapy helps to relieve mental stress.
- Massage therapy improves the blood flow to the brain, thereby, helping the fibromyalgia patients to get relief from headaches.
- It diminishes the effects of anxiety and depression, which includes hormonal fluctuations and interference in appetite.
To know more about fibromyalgia and how massage therapy can aid, read this blog.
Benefits of Massage Therapy for Arthritis
Arthritis is not a single disease. It is an umbrella term that is used informally to refer to joint pains or joint disorders. Like fibromyalgia, arthritis is also a reason for common chronic pain among people of all ages. Massage therapy is beneficial for arthritis patients in the following ways:
- Massage therapy helps to realign the posture of the body, which will reduce unequal weight distribution throughout the body.
- Massage therapy positively impacts the joint structures and improves joint flexibility as it facilitates the removal of the collagen tissue.
- Massage therapy helps in reducing the stiffness in joints, thereby, relieving the pain.
- Massage therapy successfully reduces swelling of an affected joint. Various strokes of massage help in pushing the extracellular fluid in the limb, thereby, reducing swelling.
Apart from massage therapy, physical exercises are also helpful for arthritis patients. Read our blog to know about various therapeutic exercises for arthritis.
You can now enjoy the benefits of massage therapy in the comfort of your home. Yes, you read it right! InHome Physical and Massage therapy brings you professional massage therapists right at your doorstep. Book your appointment now!
Most of us are aware of the effects of massage on our mind and body. It relaxes our muscles and induces a feeling of goodness. But, very few are knowledgeable about how it affects our heart health. Scientific studies have shown that massage therapy is not only beneficial for treating physical injuries, but also for cardiovascular complications. How? Here’s the answer:
Reduces Blood Pressure
Blood carries essential nutrients and oxygen to the organs, tissue, and muscles of the body. Massage therapy helps in improving the blood flow, which in turn helps maintain heart health.. Massage therapy involves many techniques that squeezes, rubs, presses and stretches various muscles in the body. A massage also induces a feel-good hormone and helps in reducing stress. As the stress levels go down, the blood pressure also decreases and is maintained.
Helps Recover from Open Heart Surgery
Massage therapy is beneficial for people recovering from open heart surgery. The collaborative approach of a physiotherapist and a massage therapist can do wonders for open heart surgery patients. After undergoing open heart surgery, it is crucial for the patients to have their shoulders and their chest in correct position. The techniques used by a physiotherapist helps to keep the chest open by strengthening the back muscles. But, the muscles in the front are still tight; massage therapy can help in loosening the muscles of the chest. So, together physiotherapy and massage therapy can help to get the correct posture back.
Eases Pain From Contracture
Stroke patients often seek the help of a massage therapist to alleviate pain from contracture. Hardening of muscles and insufficient supply of blood is typical in case of stroke patients. Massage therapy boosts the blood circulation and encourages oxygenated blood supply, removes toxins, and increases mobility. It also helps to relax patients which leads to a restful sleep.
Reduces Stress and Anxiety
Heart diseases are often a result of long-term stress and anxiety. Increased levels of stress and anxiety increases the level of hormones like cortisol and adrenaline, which causes a rise in the breathing rate, heart rate, and blood pressure. Massages therapy is a proven way to reduce the stress and anxiety levels, and improve the quality of sleep. It helps reduce the tension by bringing the levels of cortisol and adrenaline back to normal.
Though massage therapy cannot completely cure heart problems, it can very well help reduce the suffering. After all, it is better to lie down on a massage bed and relax than lying impatiently on the hospital bed. At InHome Physical and Massage therapy, we offer physical and massage therapies to patients of all age. And, you don’t even have to move out of your house. So, if you are looking for reliable massage or physical therapists, the book your appointment today.