Over the past couple of centuries, physical therapy has become a well-respected and trusted practice. People all over the world with different types of health problems, today, are plainly relying on physiotherapy to cure pain related problems.
While plenty of people have surface knowledge of physiotherapy, or have assumptions about it, very few are familiar with the intricacies of this effective form of therapy. Here are the top 10 things you may not know about physical therapy-
1. Physical therapists are highly educated people
Contrary to popular belief, physical therapists are highly educated healthcare professionals, who are holders of doctorate degree.
Physical therapists in order to become specialists spend 5 years in acquiring Bachelor of Science in Physiotherapy. After that, it takes at least 2 years to complete a Master’s degree in Physiotherapy.
Thus, it is safe to say that physical therapists are thoroughly knowledgeable about their field and are qualified to help patients in their time of need.
2. There are many classifications of physical therapy
Most of us don’t know about the areas of expertise within the field of physical therapy. It is a general conception, that physical therapists are specialists who treat ailments with their patients. However, there are several classifications within physiotherapy, who specialize in specific ailments. These include cardiovascular and pulmonary rehabilitation, neurological rehabilitation, wound care, post-operative care, orthopedic, and acute care.
3. Physical therapists have no specific workplace
Physical therapists are extremely flexible when it comes to their workplace. They can be found in clinics, hospitals, private clinics, home health care services and nursing homes.
Their workplace mainly depends on the field they specialize in. For example, if a physical therapist specializes in pediatric care, he is most likely to be found in nursing homes or schools.
4. Physical therapists are excellent with vertigo
Often, when people suffer from vertigo, the first thing that they do is rush to general physicians. Then, depending on the seriousness of the problem at hand, they are either referred to a neurologist or a physical therapist.
If the problem is a minor one, generally, they are sent in for physical therapy. Thus, physical therapists are trained professionals, with adequate knowledge to treat vertigo.
5. Physical therapy involves minimal pain
The saying "no pain, no gain" may not be applicable to physiotherapy, at least not always. Curing some specific ailments may involve pain. However, majority of the exercises involved in physiotherapy are pain free.
6. Physical therapists are different from masseuses
Since both the physical therapists and masseuses are involved in massages, people often confuse them. While physical therapists often do give messages to their patients, the approach and the techniques are completely different.
When massaging a patient, the priority of a physical therapist is to improve the function of a certain muscle, unlike a masseuse who provides massages for relaxing her clients.
7. Physical therapists have direct access
Unlike the procedure followed in the olden days, physical therapists of today’s times have direct access to patients. Earlier, patients had to be necessarily referred to a physical therapist by their physician.
8. Physical therapy is a time consuming procedure
Most people consider physical therapists as magicians who can heal all the problems within a session. Here, it is necessary to understand that; physical therapy is a slow procedure, requiring patience and cooperation at its best.
9. Physical therapy without home exercise is ineffective
The home exercise program suggested by the physical therapist is as important as the treatment program done in the clinic or hospital. Thus, if you want to heal faster the key is to follow the routine prescribed by the therapist.
10. Dry needling experts
Dry needling, as scary as it sounds, is a process that involves making smallacupunctural holes in certain areas associated with injury. Thus, the process is best performed by trained professionals.
Physical therapists are trained in dry needling. Hence, when they do it, the process is hardly painful. In fact, dry needling is one of the most common procedures adopted in curingpains in theheel, ankle ligament damage, and plantar fasciitis.
Often, there are a lot of things that people don’t know about the people they deal with regularly. A physical therapist is completely a level above as they know how to deal with people and they also very well know how to cure their bodily disorders.
Neck pain and back pain are one of the most common pains experienced by mankind. Studies reveal that 90% of the population is prone to having a back and neck pain at least once in their lifetime.
Common types of back pain
Pain in the back differs from person to person. This is because the area where the pain originates, the intensity it reaches and the symptoms vary from person to person. However, depending on the most common types, back pain has been categorized into three main categories-
Common types of neck pain
Neck pain generally involves moderate pain and stiffness in the neck region. It is also often accompanied by mild headaches and tense muscles.
Neck pain generally occurs due to aging of the spine. As the spine ages, the discs can degenerated and herniated leading to neck pains.
There are three types of neck pain:
How physical therapy can help?
Physical therapy through numerous exercises, work on improving the posture of the patient. It also helps in strengthening and increasing the flexibility of muscles, and in the process prevents the reoccurrence of pain.
Physical therapy is a field of science that involves blending physiology with exercises to cure patients of any injury or pain sustained. Thus, it is best performed by professionals, who are experienced and trained in the field.
So, if you are experiencing any of the above problems and are lucky enough to be staying in Edmonton, be sure to make use of the services provided by professionals at HCR solutions.
From excruciating back pain to neurological disorders, physical therapists have a special knack for assessing the human body and helping restore it back to optimal performance.
Armed with cutting edge equipment and a huge background of knowledge, physiotherapists can diagnose and treat nearly any ailment. How do they do this? Let’s find out.
Manual therapy is a general term for treatment that is performed using hands. It uses different techniques to cure ailments. This includes massages, mobilization and manipulation. While massage is self explanatory, mobilization and manipulation needs explanation.
Mobilization involves pulling, pushing and twisting of bones using slow, measured hand movements. On the other hand, manipulation involves applying pressure on the joints to reduce pain.
Best for- all types of injuries
While manual therapy is used for curing almost any type of ailments, it is best used to cure ailments that restrict movements.
Water therapy or hydrotherapy uses water to treat a disease or to improve health conditions. Water therapy works by healing soft tissues to increase flow of blood. Water exercises are also a common treatment procedure now.
Best for- healing soft tissues
Hydrotherapy is mainly used to heal soft tissues so that the blood flow can be increased and the muscles are relaxed.
Cold therapy makes use of ice as an ailment-curing agent. This type of physiotherapy usually takes about 20 minutes, during which ice is held close to the or over the problem area. Often, cooling lotions and sprays are also used for this procedure.
Best for- arthritis and other related diseases, which involve pain, swelling, and inflammation.
Conditions that lead to inflammation and swelling often also involve constricting blood vessels, when this happens ice helps in cooling down vessels. This further helps in reducing inflammation and increasing mobility of joints.
Heat therapy primarily uses heat to increase blood circulation throughout the body. As an element, heat also has the ability to relax muscles.
However, this treatment best works for treatments involving long-term treatments because if used frequently, it can cause inflammation of the injured area.
Best for- osteoarthritis and other related problems involving stiff and immobile joints.
Applying heat in the injured or affected area not only decreases pain but also increases mobility. This therapy best works for diseases involving soft tissue such as muscles, tendons, and ligaments.
The common thing that is followed by all of the above-mentioned therapies is exercise. Nearly every type of physical therapy always involve exercises of some kind, which is specifically designed for your injury or condition.
Physiotherapists aim to improve the speed and probability of recovery through exercises. Besides, certain exercises are also aimed at improving flexibility, strength, coordination and endurance of the patient. Common exercises include stretching, lifting weights, walking and water aerobics.
Best for- any injury to stay healthy after treatment
This may not come as a surprise, but exercise is the go-to strategy to treat and prevent pain. These exercises that are suggested by physiotherapists are not just any random exercises. They are handpicked for you to suit the requirements of your condition. Each exercise targets an area, which will ensure speedy recovery.
Many patients prefer staying with pain, rather than visiting a doctor. When they do finally visit a doctor, they go to general physicians, who then refer a therapist who is more specific to such treatments. Our suggestion is that, instead of beating about the bush, come visit us directly.
So, are you ready for a check up?
When fluids get accumulated in the space between the cells of your legs, or ankles, it causes your feet to sweat. There are various reasons as to why this can happen, some of which are quite serious, while others are minor or transient. The swelling in your legs is a condition known as peripheral edema, and this condition is usually painless, unless caused by an injury or accident. This usually affects the lower body more than the upper body due to gravitational force. Older people experience this more often due to age related issues. Usually a swollen foot doesn’t pose any health risks, but it is better to see a doctor for the swelling, to rule out any serious underlying health issues. Lets look at some of the possible causes of a swollen leg:
There are many different reasons that can trigger swelling on your foot, ankle or leg, which range from natural changes in the body, lifestyle conditions to use of certain medications. Lets take a further look at the causes of a swollen leg:
Age: it is quite common in elderly people to develop a swelling in the leg due to age related conditions
Being overweight: being overweight puts a lot of pressure on your knees, which may lead to a clot or compression of a vital nerve
Condition of the liver, heart, or kidney: these conditions tend to secrete too much fluid in the body, which gets accumulated in our legs
Varicose veins: this is a condition in which the vein is unable to properly pump blood back to the heart, which causes slight pain and discomfort.
Side effects of medicines: allergic reactions and side effects of certain medicines may cause inflammation in your leg
Pregnancy: pregnant women often experience swelling in their legs due to the hormonal changes their body undergoes
Excess sodium: consuming too much salt or any other foods that contain a high amounts of sodium can cause swelling in the body.
Some symptoms are minor and you don’t have to worry about them, while on the other hand some symptoms may be pointing out to major issues. Lets take a look at some mild symptoms:
Here are some symptoms that may indicate a more serious issue
Your physician may ask you to take some tests, which will help him diagnose your symptoms better. Here are some common forms of diagnosing a swollen leg:
Blood test: you will be asked to perform a complete blood count (CBC) or blood chemistry test
Imaging studies: an X-ray or extremity X-ray will help your physician determine any damage to bones.
Ultrasound examination: to study the veins in your leg
Urinalysis: test that detects various compounds that pass through the urine
There are various ways you can treat a swollen leg. Treatment depends on the severity of the injury or ailment. Here are some forms of treatment that you can perform at home:
Cut sodium: cutting your sodium intake will help reduce inflammation
Rest: you need to give your body time to rest for it to heal properly
Elevate the affected area: while you lie down or sit, make sure to keep your affected leg as elevated as possible, which will prevent blood accumulating there
Apply modalities: ice packs and heat packs are the best way to reduce inflammation. Make sure to apply an ice pack for 20 minutes, 3 times a day. You can also apply a heat pack when the symptoms start to reduce
NSAIDs: prescribed medication to help you with the pain and swelling
Physical therapy: a variety of exercises that will restore strength, flexibility and range of motion in your affected area
If your condition is critical, you may be asked to undergo surgery. This could be due to a major ailment. If you find yourself experiencing any of these symptoms and your not sure how it has triggered, consult professionals to get the best possible remedies.
As we age, our body inevitably goes through many physical changes. These natural age related changes can often lead to other severe problems such as bone density, reduced muscle strength and stiffer joints.
The effects of such issues can vary, however, they most commonly result in frequent falls and breaking of bones.
Here, physiotherapy can be of great help. Through combination of numerous therapies, physiotherapy can help get the life of older people back on track. Here are some of the common types of physiotherapies and their benefits-
Types of therapy
1. Manual Therapy
Therapists usually use their hands to perform manual therapy. The goal behind this therapy is to reduce pain and in the process relax the patient.
2. Cold Therapy
Cold therapy is usually performed on patients with excessive swelling and inflammation. The treatment procedure involves using ice packs for 15-20 minutes.
3. Heat Therapy
When there is a need to improve blood circulation and relax muscles, heat therapy is performed. It is most commonly prescribed to patients with osteoarthritis or other conditions where you’ve been immobilized.
Hydrotherapy is mainly used to heal soft tissues, increase blood flow and relaxing muscles. As the name suggests, the procedure involves using water to heal patients.
5. Electrical stimulation
When targeting certain aspects of the body is necessary, electrical stimulation is used. They are often used to relax contracting muscles in stroke victims and those with arthritis, electrical stimulator uses electrical currents to cover feelings of pain.
Ultrasound is a type of therapy that helps in reducing muscle spasms through the use of high-pitched sound waves.
Benefits of physiotherapy-
1. Helps reduce the impact of ageing
Physiotherapy cannot stop ageing, however, it can effectively reduce the impact that it has on our bodies and lives.
Trained physiotherapists, help older people in improving their strength, balance, coordination, flexibility and pain levels. These factors further contribute towards helping aged adults to maintain their health, well-being, functional ability and independence.
2. Provides advice on how to exercise safely
Physiotherapists are trained professionals who have adequate knowledge of how to exercise properly. Thus, making people aware of the benefits of exercise is their duty.
The exercises suggested by physiotherapists help aged patients increase their flexibility, coordination, strength and also prevent problems arising due to lack of balance, variation in blood pressure and obesity.
3. Facilitates independent living
Physiotherapy interventions have proven to be effective in restoring aged people with their independent lives. Since physiotherapy assists patients through exercises, people who follow it rigorously tend to have better fitness and mobility.
Physiotherapy also helps prevent damages caused by aging problems such as strokes, Alzheimer's and Parkinson’s.
The benefits of performing physiotherapy are numerous. It can help seniors in about every area of health care and at the same time can provide them with the independence that they long for.
Physical therapy, unlike common predisposition, is the science of blending physiology with exercises and not just curing people after injuries.
Thus, a physical therapist should not only be remembered at the time of need. Visiting a physical therapist regularly has its own benefits. Here are some of the most common ones-
Physical therapy clinics are more than just places to recover from injury; they play an important role in the lives of people who want to stay healthy.
While they do help in recovering from traumatic injuries, they also contribute significantly towards improving life. Quite often, visiting physical therapists regularly also motivates people to adopt better exercise routines to become stronger and more agile than before.
If you visit your physical therapist often, he will have a record of your past medical history, consequently any changes can easily be diagnosed.
Thus, visiting a physical therapist before sustaining an injury will help identify symptoms and prevent aggravation of the problem.
If you visit the physical therapy clinics often, a minor change can be noticed without much effort. Since most of the physical therapy clinics are equipped with modern equipment, diagnosing problems at the initial stage is easy.
Visiting a physical therapists regularly can not only help keep problems at bay but can also help educate patients with their respective physiological problems. Usually, physical therapists have a session after the diagnosis that is solely dedicated to the explanation of the problem at hand. Often, these sessions involve discussion on the common causes leading to the problem and understanding the seriousness of the problem. This is either done through displaying pictures of anatomy or using plastic model of the joint or area affected.
Physiotherapists follow this procedure as a general rule. They believe that information has the power of convincing and educating patients with their condition, leading them to faster recovery.
This is what physical therapists are best known for and it often involves the use of a combination of treatment plans to achieve the desired goals.
By visiting your physical therapy on a regular basis, positive progress is ensured. It can also help patients adjust treatment plans as per the needs and preferences of the patient.
This is the biggest advantage of visiting a physical therapist from time to time. Physical therapists are an excellent source of information on a wide range of health issues. After repeated sessions, they can also advise you on how to manage your condition independently.
Through their knowledge and expertise, you will also be able to maximize your mobility and motion, in the process preventing recurrences or complications in the future.
If you believe in the saying prevention is better than cure, then visiting a physiotherapist is perhaps the best way to go. Frequent visits to a physical therapy clinic will not only help inpreventing recurrence of a problem but will also help in avoiding any further injury.
If none of these facts amaze or sound important to you, you may simply visit us for knowing interesting facts on how unconscious habits and faulty movement patterns can leave you with serious injuries.
Physiotherapists are trained professionals who help their injured patients get back to the highest possible range of movement. You may have sustained a severe injury while playing cricket or may have sprained your neck while sleeping; physiotherapists can help you in both situations.
You may need to see a physiotherapist in any of the following situations:
You are injured while playing
You live with chronic pain
If your pain persists more than a few days and affects your ability to perform day-to-day actions, you need to see a physiotherapist so he can identify your problem and come up with a treatment plan. If this is a recurring pain that occurs frequently after specific actions, then you must see a doctor immediately.
During and after pregnancy
Pregnancy and post-pregnancy, your body needs attention. Rapidly changing hormone levels can soften the ligaments which support your back and cause them to stretch. The muscles of your pelvic floor and stomach also stretch as your baby grows inside you. If your joints are not well supported during this time, you can easily injure your pelvis or back. A physiotherapist can teach you the proper techniques and exercises to support and protect your body as it goes through these changes and help you recover faster after the baby is born.
During and after surgery
Physiotherapy is essential both pre- and post-operatively. Pre-operatively, the risk of developing complications after the surgery is assessed. The physiotherapist will explain to the patient all the exercises that he/she needs to perform post-operatively. Patients who are undergoing cardiac and chest surgeries will be taught how to cough properly while supporting the wound site. Depending on the specific surgeries, patients will also be taught various leg and other exercises they will need to perform after the surgery.
Post-operatively, physiotherapy is given for four main reasons depending on the type and location of surgery performed – to prevent chest complications, to prevent thrombosis (or clots in the blood), to prevent pressure sores, and to prevent muscle wasting and joint immobility. Let me explain these reasons in detail.
You decide to start exercising or take up a new sport
If you decide to start up a new activity or sport and have a history of recurrent injury, it is good to see a physiotherapist so he can guide you slowly into your new activity. Physiotherapists are helpful even when you are not actively experiencing pain. Keeping your history in mind, they can advise you how best you can start up with the new sport or activity you have chosen.
These are just few of the instances where you need a physiotherapist. Your doctor may provide you with a physiotherapist referral in case of musculoskeletal injuries, although, you may visit a physiotherapist without a referral. For further details and appointment, contact your physiotherapist.
When it comes to physiotherapy or a physiotherapist there is no end to confusion. The confusion can range from the existence of physiotherapy as an actual science to what is physiotherapy, to the effectiveness of physiotherapy and most importantly are physiotherapists any different from general physicians?
The answer to all of the above questions is yes. Physiotherapy is an actual science that involves combination of exercises and therapies to cure ailments. Professionals who conduct physiotherapy sessions are highly trained and specialized in the field of physiotherapy.
Thus, comparing doctors to physiotherapist is like comparing tigers to cats, they belong to the same family, but they are different with different abilities.
Why visiting a physiotherapist is better for injuries
1. They are better equipped to diagnose injuries
Like mentioned before, doctors and physiotherapists belong to the same category, but the diagnosis conducted by them are different in nature. While physiotherapists diagnose movement related problems, general physicians are involved in medical diagnosis.
Thus, if a person is injured, it is best to visit a physiotherapist because he has access and knowledge of special methods and equipment dedicated and developed for fast recovery.
2. They are better equipped to treat injuries
Undoubtedly, both general physicians and physiotherapists have inputs into an injury. However, the treatment provided by both parties is different from the other. There are certain advantages of visiting a physiotherapist with an injury. These include detailed treatment to avoid recurrence of disease and improvement in lifestyle through re-educating the patient.
Also, physiotherapists are exclusively trained to solve problems arising in different tissues, joints and muscles, thus, they have more extensive knowledge of what problem you are going through and how it can effectively be treated.
3. No popping of pills
Physiotherapy mainly deals with treatment of ailments through exercises. Thus, if the prescribed exercises are performed correctly and at the right time, physiotherapy is a process that involves no side effects.
Hence, if you visit a physiotherapist instead of a general physician after sustaining serious injuries, it will not only prevent you from popping pills but will also help in curing ailments without worrying about any side effects.
4. Scanning of problems is less expensive
Scanning can be prescribed by either doctors or physiotherapists. But by conducting a scan after visiting the physiotherapists, you can save yourself the trouble of scanning the whole body.
Also, scanning prescribed by physiotherapists are relatively better administered than those prescribed by doctors.
5. Physiotherapists and doctors often work in collaboration
You don't have to actually make a choice; doctors and physiotherapists often work as a team.
Since doctors deal with medical diagnosis, if there are cases that go beyond their capability, they refer them to physiotherapists who can handle the situation better.
If you're still confused, visit our expert physiotherapists in Edmonton, and they thoroughly diagnose the problem and will also advise you if there is any need to visit the doctor.
It's common knowledge that physiotherapy benefits the body post injuries, but it also has a calming effect on the mind, enhancing the healing process.
The vast majority of people are unaware of the ways in which physiotherapy helps patients with mental and emotional troubles. Some benefits that physiotherapy often has upon a person's mental state include:
Through a multidisciplinary approach, physiotherapists can address the physical well-being of people with mental health conditions from across the lifespan. Improvements to physical well-being can improve mental well-being and prevent the development of mental health conditions, such as depression which is often associated with other physiological conditions. There is evidence that improvements in body function including balance, posture and flexibility are linked to a sense of improved security and better self-esteem. Improvements to posture, for example, can benefit self image and raise mood, in addition to decreasing back or neck pain. As well as preventing its onset, strong evidence also exists to suggest that an appropriate exercise regime effectively improves the well-being of people with depression.
The best part about physiotherapy is, that it is suitable for anybody, of any age. It is also invaluable for anyone with a specific health problem such as back and/or neck pain, arthritis, heart disease breathing problems, repetitive strain injury and many other conditions including osteoporosis, Alzheimer's disease and incontinence. For children suffering from cerebral palsy, physiotherapy is essential in helping to reduce spasticity and deformity, improve postural control, train the child to use assistive devices and do all that is necessary to maximise the child's functional independence.
For the body, physiotherapy acts as a push towards daily conduct of crucial exercises for the body which may tend to either ignore or skip to do otherwise in view of a 'hectic routine' or the clichéd 'lack of time' excuse! When you perform the exercises recommended by your physiotherapist which include muscle strengthening and stretching, you are doing nothing but moving the muscles of your body at different angles thereby maintaining the blood circulation and keeping flexibility alive.
To know more about the various benefits of physiotherapy and to get enrolled for the same, contact your physiotherapist in Edmonton at the earliest.