There are many types of physical therapies that are very well known to medical professionals. But, the general public is aware of only a few common types of physical therapy. Due to this lack of knowledge people often end up spending more on medical treatments for issues that can be easily treated with the help of physical therapy. In this article, we’ll take you through common types of physical therapy.
1. Orthopedic Physical Therapy
Orthopedic physical therapy is designed to help people recover from the injuries of musculoskeletal systems and orthopedic surgery. People who have suffered injuries or diseases that affected their bones, muscles, joints, tendons, or ligament can benefit from several sessions of orthopedic physical therapy. These therapists are specialized in treating arthritis, sports injuries, and post-operative joint problems. Also, they prescribe exercises for specific musculoskeletal injury.
2. Geriatric Physical Therapy
Geriatric physical therapy deals with optimizing the body functioning of the geriatric population. As the age increases, the body undergoes wear and tear that makes the bone, muscles, and joints infirm. In this phase, people are not able to perform physical activities easily. When the body is not able to take physical strain it affects the bones, joints, and muscles. Geriatric physical therapy is the best solution for seniors to resume performing physical activity, as well as maintain their health.
3. Pediatric physical therapy
Pediatric physical therapy deals with detecting, managing, and treating injuries, diseases, and disorders that affect the bones, muscles, and joints in infants, children, and adolescence. This type of therapy helps in faster recovery from bone injuries as the body is in its growing stage. Also, pediatric physical therapy helps in building the muscular and skeletal strength of the body. Furthermore, pediatric physical therapy focuses on improving balance, and fine motor skills and endurance of the body.
4. Neurological Physical therapy
Neurological physical therapy is meant for the treatment of neurological conditions such as Alzheimer's, brain injury, spinal cord injury, and strokes. Most of the neurological diseases are chronic that may not be cured completely. But, it is possible to achieve some relief to carry out routine activities without being dependent on others successfully.
5. Cardiovascular and pulmonary rehabilitation
Cardiovascular and pulmonary rehabilitation is a type of physical therapy that focuses on helping people who suffer from issues of cardiovascular and pulmonary problems. Heart attacks, pulmonary fibrosis, and chronic obstructive pulmonary diseases can be successfully addressed with physical therapy thereby building endurance and muscle strength in the body.
Before getting physical therapy, it is recommended that you must consult with qualified physical therapists. They will help you with an appropriate type of physical therapy that can cure your health concerns. Visit us at Inhome Physical Therapy and Massage for more information about the benefits of physical therapy.
Before trying anything new on your body, it is normal to have a lot of questions. Massage therapy is not a new concept. But, as more and more people are reaching out to avail of massage therapy services, it has become a hot topic in many health-related discussions. In this discussion, people raise many questions, and most of the time people have similar queries. If you too are looking for answers, then you have come to the right source. In this article, we have collated a few most frequently asked questions about massage therapy.
How does massage therapy help to maintain good health?
Massage therapy is an effective solution to many health concerns. Sometimes, it may even help you eliminate the need of surgery and medication. Apart from releasing muscle tension and treating physical conditions, massage therapy also aids in stress reduction. Apart from reducing muscle tension and stress reduction, massage therapy:
With regular sessions of massage therapy, you can experience positive changes in your mood, behaviour, and body.
Who can receive massage therapy?
Massage therapy is safe and beneficial for people of all ages. Infants, children, teenagers, young adults, and seniors can turn to massage therapy for treatment of various physical and mental ailments. Also, there are specialized massage therapies for athletes, busy professionals, pregnant women, and elderly individuals. While massage therapy is safe for people of all ages, you must make sure to inform the therapist if you are suffering from some issue. It helps a therapist to take special care while working on patients with a particular problem to prevent further damage.
Does massage therapy hurt?
The concept of no pain no gain is not applicable to massage therapy. An experienced massage therapist always works as per the comfort level of the client. On the contrary, if you haven’t had any massage done for a long time, then massage therapy may leave you with some pain. But, that is only because your tension is being released from your body. People experience pain when the therapist works on a spot that has been in pain for a long time. But after regular sessions, the pain subsides and relaxation sets in.
How soon are the results visible?
Some people experience positive results such as instant pain relief, behavioral changes, and an improved quality of life soon after one session. But, generally, effects of massage therapy are visible after three to four weeks. The visibility of results depend upon the severity of the injury or the health condition at the beginning of the treatment. So, if you are in good health you may see the results sooner.
For more information and queries about massage therapy visit us at Inhome Physical Therapy and Massage. If you are looking forward to a massage therapy session at your home, book an appointment today.
Occupational hazards are hazards experienced at a workplace. Long working hours can take a toll on your physical, as well as mental health. Be it an off-site job or a desk job, body pain and fatigue is a common among working people. So, to get relief from mental and physical exhaustion, most of us prefer sleeping and pain killers as a solution. But, these preventive measures are not enough to mitigate the adverse effects of working for long hours in a workplace.
Massage therapy is one viable way to relieve yourself from the mental and physical stress caused to you by tiring working hours. The effects of massage therapy are not limited to relaxing the muscles and bones of the body, but a massage also eases stress.
In this article, we’ll primarily focus on how massage therapy can benefit psychological and physical occupational hazards.
Psychological occupational hazards and massage therapy
Psychological hazards in a workplace such as the the pressure resulting from the demands at job, interpersonal conflicts, life and career change, or organizational leadership can cause an imbalance in mental stability. Prolonged exposure to such issues can cause fatigue and exhaustion that can take a massive toll on your work and most importantly on your health. Stress leads to negative changes in behavior, mood, and body. These changes cause various health issues and leads to an increased risks of heart attack, high blood pressure, frequent headaches, anxiety, restlessness, and anger outbursts.
Massage therapy stimulates the release of a feel-good hormone called endorphins that help in lowering the blood pressure, cortisol, and helps manage the heart rate. Also, it stimulates the release of serotonin and dopamine, which induces a feeling of calmness that helps in tackling chronic stress. Adding massage therapy into your routine will make you look good, feel healthy, and ensure overall well being of your body.
Physical occupational hazards and massage therapy
Physical hazards in a workplace include harm caused to the body due to pressure, radiation, noise, and temperature. However physical hazards are not limited to these issues only. Injuries due to slips, trips, and falls in field jobs are counted among physical hazards in a workplace. Also, back pain, frozen shoulder, tired eyes, muscle tightness in hand and legs, and neck tension are some of the common physical issues of a working professional. Massage therapy can help in relieving muscle tightness in the back, neck, arms, and legs, and also increase the blood circulation in the body.
Massage therapy for psychological and physical occupational hazards
Various massage therapy styles like Swedish massage therapy, neuromuscular massage therapy, deep tissue massage, Shiatsu and Thai massage are available for relieving muscle tension and mental stress. These types of massages result in a relaxed, as well as an energized body. And, it is also beneficial for faster recovery from injuries to the joints and bones.
If you have been experiencing emotional or physical stress at your workplace, then massage therapy is the solution for you. Contact InHome Physical Therapy and Massage to book an appointment now.
Physiotherapy or physical therapy is a medical term used to define a therapeutic approach, which helps in maximizing, restoring, and maintaining mobility, well being, and strength of the body. Many of us are aware of the apparent benefits of physiotherapy, such as it:
But, few of us know about the hidden benefits of physiotherapy. In this article, we will discuss the lesser known benefits of physiotherapy.
Stimulates sound sleep
People are often unable to get a sound sleep when they are battling with pain in the joints, arms or legs. Unsound sleep can cause many health issues such as heart attack, diabetes, and high blood pressure, to name a few. If you also experience pain in your limbs and joints and it hampers your sleep, then you must consider physiotherapy as a solution to this issue. With regular regime of physiotherapy sessions, it is possible to restore the natural mobility of limbs and joints. Plus, physiotherapy results in reducing pain thereby improving mobility. This aids in finding a better sleeping position, thereby, inducing sound sleep.
Adjusts digestive system concerns
Many people complain about having issues with digestive health. But, very few are aware of the fact that limited movement of the body and poor posture can affect the digestive system. Physiotherapy can help in treating issues related to the digestive system as it brings the body in motion. It includes various exercises that increases mobility that in turn helps in easing indigestion.
Facilitates easy breathing
Due to the limited movement of the body, the chest muscles also weaken. So, when you set your body in motion, you experience difficulty in breathing. As a result, to save yourself from breathing difficulties, you avoid physical activities that involve exertion. Physiotherapy helps in treating breathing issues, as it consists of breathing techniques that focus on opening the airway for easy breathing.
Treats women’s health concerns
Physiotherapy successfully addresses the specific problem pertaining to women’s health such as health issues during pregnancy, osteoporosis, hormonal issues, and urinary incontinence. With proper body mechanics, relaxation techniques, strengthening, and stretching exercises, many such health concerns are treatable with physiotherapy.
Helps you avoid surgery
Many health issues are treatable with the help of physiotherapy. This eliminates the need for surgery, which, in turn, helps in reducing healthcare costs. If you have met with an accident that has caused an injury, then physiotherapy may be a possible solution. If there is a need for surgery, then with the help of pre and post-surgery physical therapy you can recover faster from the surgery.
At InHome Physical Therapy and Massage, we provide mobile physical therapy services for different communities of people. We have specialized physical therapy services for athletes, seniors, busy professionals, and busy households. Call us to book an appointment today.
Aging comes with its own issues. And, one of them is the inability to perform certain activities in way that you may have been able to perform when you were young. As the body becomes infirm, it is unable to withstand the stress from everyday physical activities. But, there is a way you can still keep your body healthy. Massage therapy is the solution. In this article, we’ll discuss the benefits of massage for seniors.
Geriatric massage is a type of massage therapy specially designed for seniors to address the needs of their aging bodies. This type of massage is helpful to improve and maintain overall health as the body ages. Geriatric massage not only helps to maintain physical health but also helps maintain mental health. It involves an application of gentle pressure, oil or lotion, and passive stretching, which allows working on the body without causing any friction to the skin. These techniques help a senior’s body in the following ways:
1) Removes Muscle Stiffness
Seniors are often unable to perform a lot of physical activities as their body starts to become infirm with the growing age. As a result, the muscles of the body tend to become stiff that prevents smooth movement of the body. Massage therapy can help to a large extent to improve blood flow and remove muscle stiffness.
2) Enhances Blood Circulation
Proper blood circulation is crucial for seniors as inadequate flow of blood can give birth to many health issues that may get severe overtime. Peripheral artery disease of legs, blood clotting, and diabetes are some of the health complications that are caused due to poor blood circulation. As massage therapy involves kneading, gentle stroking, and application of light pressure on various parts of the body, it helps in improving blood circulation in the body.
3) Improves Balance
With old age, the bones become weak and lose its strength. As a result, many seniors mention falling as one of the major concerns. Due to weak bones, it becomes difficult to maintain proper balance. Massage therapy helps increase the blood flow and also improves proprioception. This effect of massage therapy, in turn, helps in improving balance and reduces the chances of falling.
4) Reduces the Pain of Arthritis
Massage therapy helps treat arthritis. While it can’t fully cure arthritis, it helps in relieving joint pain. With the help of various techniques used to remove the stiffness of muscles and tissues, massage therapy improves the blood flow to the joints thereby relieving pain.
5) Combats Stress, Anxiety, and Depression
Massage therapy helps in lowering cortisol levels in the body upto 50%. It also helps in increasing the levels of serotonin and dopamine that aids in stabilizing the mood. As a result, massage therapy is a proven treatment for reducing stress, anxiety, and depression.
At Inhome Physical Therapy and Massage, we have specialized massages therapies for seniors. Contact us for more information about geriatric massage or book an appointment for massage sessions at your home.
Sports and similar physical activities are immensely tiring. Cramps and aches are a part and parcel of playing sports. They are common in a sports person’s life. Often such issues hamper other necessary physical activities like training sessions as they take a lot of time to heal. But, with regular sport massage, cramps and aches can be dealt with. If you are a sports freak, then regular sports massage can help you recover from any muscle cramps and aching limbs.But, before you go ahead, here are a few things you need to know before getting a sports massage.
Learn About the Different Types of Massage
If you are thinking of getting a sports massage, then you should be specific about which one will suit you the best. Different types of sports or physical activities involve different parts of the body. So, it is essential to figure out which type of massage will be beneficial for you. For instance, Swedish massage focuses on moisturizing the skin or a hot stone massage has a calming effect, but none of them have anything to do with releasing tight muscles. So, you must be very careful about the type of you sign up for. Consulting a massage therapist may help you choose the right one.
Schedule Your Massage Appointment Wisely
If you are new to massage, you must never book your first appointment a day before your sports event. For instance, if you are supposed to participate in a race tomorrow, then scheduling an appointment today may not be a good idea. As you are new to massage, you’ll need time to deal with its after effects. In certain types of massage you may need time to rest and relax to let the healing effects of the massage do the job.. You must always schedule a massage appointment a week before or after the sports event. Getting a massage therapy 48 hours priors to the big day will not allow your body to perform efficiently.
Treat Yourself With a Massage After Intense Physical Activity
Your body needs relaxation after intense workout sessions. A massage helps soothe the body muscles and helps your body to recover faster. If you are a veteran, you can schedule a massage appointment before or after 48 hours of the physical activity. But, if you are a newbie, you must wait for 3 to 4 days after your performance for a massage session. Sportsmen, who are new to massage may not be able to experience the benefit from massage if done immediately after the event, instead you will end up feeling uncomfortable.
Inquire About Your Therapist Before Booking an Appointment
Before scheduling a massage, you must always inquire appropriately about the massage therapist. You must ask them questions about their work experience, education, licenses, and frequency of working with sportspeople. Also, you must seek referrals. This helps you know about the experience of other people with the massage therapist. Gathering all this information will help you make an informed choice.
Sip Adequate Water Before Getting a Massage
You must be well hydrated before you hop on the massage table. Insufficient water content may make your body feel dehydrated and that may lead to the stiffening of your muscles. Undergoing a massage in such a condition may not help your muscles to relax, rather it will intensify muscle soreness. So, you need to make sure that you have enough water before a massage session to help your body enjoy the benefits of massage therapy.
Need a sports massage? Consult InHome Physical Therapy and Massage today.