You may love to travel and go to different places and have fun with your family and friends, but while you are traveling, you may be experiencing back strains. This is a common problem that travelers face. So, how can you avoid back pain and enjoy your trip? Below are some back pain remedies or travel tips to avoid back pain.
Carrying the Luggage
Make sure that you do not carry heavy luggage. If possible, use luggage with wheels. When you carry your luggage, use your leg muscles by bending rather than putting pressure on your back by standing straight. Ensure that you evenly distribute the weight on each side of your body. If the luggage is too heavy take the help of others.
Warm Up Before the Trip
If you’re in for a long journey, then you can do some warm up exercises. Warming up will prepare your back for the stressful experience and help alleviate back pain on road trips. Avoid over exercising or doing something which you usually don’t do.
If you are traveling by flight, drinking plenty of water can be used as one of the back pain remedies to stay hydrated. The temperature in the cabin is dry and dehydration makes your joint stiffs and increases back problems.
Provide Support to the Lower Back
To alleviate back pain on road trips or long hour flights, make sure you have support for your back. You can do so by placing a cushion or back rolls behind your lower back. This will prevent slouching which causes back pain and keep your spine straight. You can also use back braces or tube shaped pillows as back support.
Check Your Posture
Your legs should be positioned at right angles to reduce the tension on the lower back. If you’re traveling by flight, prop up your feet by placing some blanket or cushion below your legs. Do not stay in one fixed posture for too long and make sure you move around in the flight. A common postural error is sleeping in a shifted position which brings an extra burden on one of your sit bone. Instead, rest your arms and head to the side and sleep.
Stretch Your Body
While traveling, make sure you stretch your legs and hips. Sitting for long hours leads to stiffness which brings tension on the hamstrings and hip muscles. This puts added pressure on your back. To prevent this, stand up and bend by touching your toes for few seconds. Do not overstretch yourself as this will cause some further problems.
Take Frequent Breaks
Avoid driving for long stretches. Instead take breaks in between. One of the travel tips to avoid back pain is to travel in groups. This way, you and your companions can take turns driving. You can use heated seat feature to alleviate back pain on road trips, if you have this feature. Remove your smartphone or wallet from back pocket and sit in a comfortable position.
Both athletic trainers and physical therapists assist people who have suffered some injuries to get back to normal. The function of both is to ensure smooth functioning of body movements. However, there is a difference between athletic trainers and physical therapists. Athletic trainers and physical therapists have different educations, certifications and workplace settings. The following list shows the difference between the two.
Athletic training is provided for athletes from school kids to professional adult athletes. It includes individuals as well as sports team. They are concerned with both the physical well-being as well providing with the necessary sports medicine for athletes. Physical therapy is given to people of all age groups including senior citizens who find difficulty in their body movements. It includes both people playing sports as well as performing various other activities.
Nature of Work
The nature of work is another difference between athletic trainers and physical therapists. Athletic trainers focus on diagnosis and taking care of minor injuries. They look after the athlete as and when the injury occurs while playing sports or training. Another function of an athletic trainer is to make an athlete fit and capable of competing in any given sport.
Physical therapists address the pain and prevent further injury once the injury has been diagnosed. They pay attention to the person until he recovers from the pain or injury. Physical therapists work closely with a physician and make sure that right sports medicine is given depending upon the problem.
Type of Injury
An athletic trainer deals with an immediate injury suffered by the athlete and looks after him until he is taken to the emergency room. It includes injuries such as joint sprains, muscle strains and spasms which limit mobility and hurts the athlete. A physical therapist looks after body pain and problems with restoring the functions of body parts. Physical therapy is used to treat injuries as well as other wide range of ailments such as congenital anomalies, cardio-respiratory problems, neurological issues, amputations, burns and many others.
Athletic training is provided both before and after an injury. The training is given to remain fit and become stronger, in order to compete better. An athletic trainer treats minor injuries as an immediate backup for the athlete. Also, training includes exercises for various parts of the body, depending on the nature of sports. Sports medicines are also given to increase stamina and strength. Physical therapy treatment is much more medically based with a strong emphasis on injuries with a basis in Orthopedics, Neurology/Neurosurgery, and Cardiovascular conditions. Many of the degenerative joint conditions are well attended by physical therapists as they are specifically trained for this purpose. Physiotherapy treatments include hands-on techniques, physiotherapy taping, acupuncture, dry needling, physiotherapy exercises, bio-mechanical analysis and the rest.
By knowing the difference between athletic trainers and physical therapists, you know which one to approach. An athletic trainer helps in training and dealing with smaller injuries. While a physical therapist helps you in recovering back to normal. So if you’ve had a major injury or you face some prolonged chronic pain, get in touch with a physiotherapist.
Technology has sure improved our lives, but it has also brought a range of health issues. Technology is for our betterment but overuse of modern gadgets can bring harm. One of the problems you will come across is a pain in the neck. There are many types of neck pain. Now, a pain in the neck can be caused due to many reasons. Texting is a common reason. If you experience pain in the neck because of texting it is known as text neck.
Physical therapy stretch exercises will help you relieve text neck pain. Here are some text neck pain relief stretches to relieve text neck.
The levator scapula is a static stretch used for eliminating neck pain. The levator scapula is a muscle that often becomes tight and can be very delicate. It is attached to the shoulder blades. You can perform this stretch while sitting or standing. Raise your elbow above the shoulder on the side to stretch.
As the name suggests you need to go to the corner of your room to perform this stretch.
Chin tuck is very effective to relieve text neck. Follow these steps.
If the text neck pain relief stretches don’t help, then consult a physiotherapist. He will examine your neck pain and ask you perform other text neck pain relief stretches accordingly. Do not delay in getting yourself examined by a physician.
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Gymnastics is a sport involving the performance of exercises requiring strength, flexibility, balance, agility, endurance and control. Sometimes, gymnastics itself can cause serious implication to the performer. It depends on what kind of move the player emulates. Sometimes even the simplest of moves can injure the gymnast, hence there is a need for physical therapy exercises for gymnasts. Rehabilitation exercises for gymnasts ensure that they are able to get back into action as before. Here is a list of rehabilitation exercises for gymnasts.
Range of Motion Exercises
The range of motion exercise consists of three types. The passive range, the active assistance range and the active range of motion exercise. In the passive range of motion, a physiotherapist will move your hands and legs along the joint. This is done initially when a gymnast is finding it difficult to move his limbs, possibly due to a fracture. In the active assistance, the gymnast needs an assistant to complete the motion. Lastly, in the active range of motion, the gymnast can easily move his body; this is done to avoid tightness in joints and muscles.
Physical therapy exercises for gymnasts must include strengthening exercise. Strengthening exercise is done to build muscle strength and anaerobic endurance. Strengthening is required because when the person is recovering from his injury, the muscles tend to become weak due to lack of movement.
Dynamic and Static Stretches
Dynamic stretches include arm circles, arm swings, leg swings; forward and back, leg swings sideways and so on. While doing dynamic stretches you must avoid over stretching. Static stretches include neck range motion, triceps stretch, and posterior shoulder stretch and so on. Static stretch exercises should have minimal stretches. You can also try hip and quad stretches. In this, place your arms overhead and rotate the trunk away from the hip.
Proprioception or Balance Exercises
When a gymnast injures his elbow, he damages the receptors in the muscles, ligaments, and joints that help the gymnast control their elbow motion and balance on their arms. Balance exercise is also called as proprioception. A physiotherapist depending on your specific needs and level of fitness will conduct balance exercises accordingly. Rehabilitation exercises for gymnasts includes balance exercises with the help of parallel bars. You can also try the triplane stretches three to five times each day for increasing flexibility.
There are many physical therapy exercises for gymnasts that can help you get back on your feet. The above three are only there to get you started, for advanced physical treatment that will help you recover quickly, you need the help of a physical therapist. . If you want to know more about the different physiotherapy exercises consult a physiotherapy specialist organization.
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The human body is a complex structure and maintaining it is equally essential for one’s survival. But, there are times when you may experience chronic body pain. It could be due to old age or an injury. The good news, however, is that you can recover from the pain, provided you take care of it. The three most common chronic pains occur on your knees, hip or back.
Our knee consists of four major bones namely; the femur, the tibia, the fibula and the patella. The knee is necessary for us to walk, run and play. So if you experience any knee problems, then it will surely affect your everyday activity. A sore knee can be caused by a traumatic injury, an overuse injury, or an underlying health condition. An injury can be caused due to sports, excessive use or lack of essential nutrients in the body. Sore knees can cause severe pain or swelling.
A physical therapist in Edmonton can provide you with sore knee remedies. To overcome the sore knee, you can do physical exercises such as calf stretch, heel raise, side leg raise, hamstring stretch and many others. Sore knee remedies also include eating food such as fish, soybeans, cherries, broccoli and oranges to name a few.
The hip joint is the body’s biggest ball and socket joint. It is designed to withstand repeated motion. Physical Therapist in Edmonton and the world over can help you overcome hip problems. Hip problems are common in case of adults due to the wearing of cartilage over a period of time. Again, damage to the hip can be caused due to any accidents or severe injuries. The hip pain can also be due to injury caused to the buttocks, groin or thighs. To reduce the pain, try losing weight, avoid activities which exert too much pressure on hips, and consult a physiotherapist.
Back pain is one of a chronic body pain which a person experiences. Usually, it is the lower back which hurts the most. Severe damage to the lower back or the spinal cord can even lead to paralysis. One of the reasons for back pain in recent times is due to sitting for long hours on chairs at the office. To overcome back pain you must eat healthy food and maintain good body weight. Avoid lying in the bed the whole day. Don’t stress your back by over exercising. You may consider going for a massage or physiotherapy for your back, if the pain persists.
Visit a physical therapist in Edmonton if you are frequently
Today there are many professionals who can help you with the above mentioned chronic body pain. The treatment may include a healthy diet, physical and massage therapy. If you or anyone among your family and friends has any such problem, do visit a physiotherapist. The earlier you take care of your body, the better it is.
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Physical therapy is also known as physiotherapy. It means the treatment of any pain, disease, or injury by physical means. Medically, it is considered as a branch of rehabilitative medicine aimed at helping patients maintain, recover or improve their physical abilities. It is used when you have health problems, which hampers your movement. Physical therapy treatment will help you move better and relieves pain. It also helps improve or restore your physical function and your fitness level.
One of the best ways to recover from any injury or surgery is through physical therapy. The goal of physical therapy is to make daily tasks and activities easier. For example, it may help with walking, going up stairs, or getting in and out of bed. It can also be used alone or along with other treatments.
Physical therapy treatment can also help in curing these 3 diseases:
It is one of the diseases treated by physical therapy. Chest physical therapy and physiotherapy helps to improve the lung function in case of acute and severe asthma. Physical therapy treatment contains breathing exercises are to normalize breathing pattern by adopting a slower respiratory rate with longer expiration and reduction of hyperventilation and hyperinflation. The therapist may encourage you to perform these breathing exercise:
An elbow is dislocated when the joint surface of the elbow are forced apart. The elbow is the 2nd most commonly dislocated joint in adults. The doctor advises physical therapy after 2 or 3 weeks of the surgery. Once the dislocated joint has healed, the therapist may give other exercises to move your arm and relieve pain. The following exercises are suggested by therapists:
Physical therapy is extremely important for patients who had or who currently have neurological diseases or injuries. Injuries to the brain or spinal cord can cause the death of the cells that control certain movements and sensations, and therefore cause a loss of function. Without physical therapy following a neurological injury, patients may lose many functions and not be able to perform certain activities. Decreased activity leads to many other health issues such as heart problems, lung problems, diabetes, decreased independence, and an overall poor quality of life. You must consult a physical therapist to learn the exercises for neurological disease.
Why do we require a physical therapist?
A therapist will develop individualized plans of care for patients, outlining the patient’s goals and the expected outcomes of the plans. Thus, consulting a physical therapist is necessary.
Are you a stroke survivor? What kind of stroke did you go through? There are two types of strokes, hemorrhagic and ischemic. If you have survived a stroke, then it is a massive thing. A stroke may not rare in more. . However, the causes of some strokes may not be known. A stroke is one of the leading causes of long-term adult disability so regaining mobility after a stroke becomes an important factor.
There are many kinds of physiotherapy and exercises which ought to be done after a stroke attack and many physical therapy healthcare centers for the same. An estimated 1.6 million Canadians are living with heart disease or the effects of a stroke attack. Out of this 1.6 million, more than 400,000 Canadians are living with long-term stroke disability. There are many physiotherapy Edmonton centers that have rehabilitation for the patients who find it tough to regain movement after stroke. The post stroke complication and stroke rehabilitation mobility therapy are as follows:
Dysphagia refers to difficulty in swallowing, or paralysis of the throat muscles. For this purpose, swallow therapy done with the help of a speech language, occupational, or physical therapist. In some cases, the stroke survivor may be a candidate for Neuromuscular Electrical Stimulation (NMES). A speech therapist can teach special exercises to stimulate the nerves in your throat.
Drop foot is one of the common problem post a stroke. The victim may not be able to regain movement after stroke in either one or both the legs. Physical therapy and ankle-foot orthotics are two of the three main treatments for foot drop; electrical stimulation is the third. A physical therapy healthcare center has neuromuscular electrical stimulation (NMES), which helps your leg muscle get stimulated directly. This helps your nerves fire and makes your muscles contract. Overtime, the idea is that your leg muscles will be retrained. Leg rotation is important, so exercises which focuses on the hip joint are considered. For this purpose, place the patient on a mat or bed, legs extended straight. Supporting the ankle and knee joint, move the right leg outward and then inward, lifting the leg slightly so it can cross over the left leg. This must be done regularly for effective results.
As many as 9 out of 10 stroke survivors have some degree of paralysis immediately following a stroke. The victim may not be able to move his/her muscles. Aerobic exercise that encourages a rapid exchange of oxygen to muscle tissue is recommended for stroke patients. Increasing sensory motor function and aerobic capacity is the goal. Gait belts, support straps and the assistance of a physical therapist is required to help the patient stand and maintain balance since it is essential to regain movement after stroke. Physical therapy healthcare center is a must for people suffering from paralysis.
There are many other types of exercises that your physical therapist can recommend. For more detailed exercises or professional help, you can contact physiotherapy Edmonton centers.
The Achilles tendon, the largest and strongest tendon in the body, is responsible for connecting the calf muscles to the knee joint and the bones of the leg. Achilles tendon injuries can cause unbearable pain when the leg is moved while walking or running. However, there are a few ways to avoid Achilles tendon injury.
In order to avoid Achilles tendon injury, you must first learn what causes the injury and what an Achilles tendon symptom is. Here is what you need to know.
Inflexibility can cause injury
Inflexibility in the Achilles tendon can make it difficult to move the leg and calf muscles due to restricted movement of the ankle joint. This limits the range of motion of an athlete trying to run or to point his toes as the ankle is tight. Muscle tightness can lead to compensation of the movement and can be a risk factor for an injury. When experiencing muscle tightness or stiffness, it is advisable to get rid of the stiffness and inflexibility with the help of slow and gradual stretching movements before resuming physical activity to avoid Achilles tendon injury.
Over-exertion can cause injury
When athletes perform high-impact exercises for extended periods, it can damage the Achilles tendon and cause injuries. Performing intense repetitive exercises such as running can cause ruptures in the Achilles tendon and cause tendonitis. Athletes who change their exercise programs to increase the intensity of their workouts to levels their body is not prepared to handle can also suffer from Achilles tendon injuries.
To avoid Achilles tendon injury, the suitable exercise regime must be followed. Any changes made to the program must be only made after consultation with a qualified physical therapist. Increase the intensity of your workout session if it is approved by your physical therapist as your physical therapist is aware of what your body is equipped to tackle.
Ways to avoid Achilles tendon
Preventing an Achilles injury is easier than managing it. You can perform suitable exercises that have been proven effective in preventing Achilles tendon injuries. Simple stretching exercises of the muscles of the lower leg for 15-20 seconds thrice a day can help straighten out the tendon muscles and reduce inflexibility. Another technique for prevention is performing standing and seated calf raises. This builds strength in the Achilles tendon and the calf muscles as well. It is essential to perform both these exercises as each serves different functions in the tendon and calf muscles to avoid Achilles tendon.
With a combination of the right exercises and appropriate training by an experienced physical therapist, it is easy to ensure you never experience even a single Achilles tendon symptom. For athletes, it is imperative to begin with shorter and easier workouts which should be gradually increased to high-intensity and longer-duration workouts.
An accident victim experiences high trauma both physically and emotionally. Recovering from an accident requires patience and perseverance. Returning to work after an accident requires suitable work rehabilitation practices to be followed. Here are some things to keep in mind while returning to work after an injury.
Perform physical therapy
Physical therapy can help you to recover from physical injuries faster and help you resume normal physical activities within a shorter span of time. Before you perform physical therapy exercises you must consult a qualified physical therapist for a thorough physical assessment to develop a customized exercise plan for you. To help your injuries heal faster, it is crucial to follow the right exercise regimen under the supervision of a trained physical therapist.
Physical therapy exercises are aimed at increasing the strength and endurance of injured muscles and can promote healing by increased blood circulation in the injured area. Regular physical therapy can improve the range of motion of the injured muscles and assist with day-to-day activities. Physical therapy also aids in pain relief by performing particular types of exercises and treatment therapies.
Take it slow
No matter how much you’re itching to get back to work and an active physical lifestyle, it is advisable to take it slow until your injuries have fully healed. This is an important thing to remember when returning to work after an injury as the chances of re-injury are high during the first few weeks. The initial recovery period is highly critical and proper work rehabilitation practices should be followed at a suitable pace. Refrain from performing rigorous physical activities until your injury has completely healed. Do not rush the pace of your work rehabilitation as your body needs time to heal.
Once bitten, twice shy is the saying you need to follow after having an accident and returning to work after an injury. You can easily get injured again if you aren’t careful about the risks you expose yourself to. Steer clear of hazardous work processes and operations which can put you at a risk for further injuries. Do not perform any operations that can worsen your injury or cause a new one. Be extra cautious when handling dangerous equipment and machinery. You need to take better care of yourself after an injury has occurred to ensure that it does not happen again.
These are some tips to keep in mind when returning to work after an injury which can speed up your work rehabilitation process and ensure a smoother recovery. Consult a skilled physical therapist to help you get back on your feet faster and with relative ease.