Whiplash is a type of neck and back injury which occurs mostly after a motor vehicle collision. The sudden acceleration and deceleration of the vehicle during an accident puts immense pressure on the neck and back of the person sitting on the rear-end of the vehicle. This results in a whiplash injury. The symptoms of this injury are usually felt either immediately or after a couple of days. You may experience symptoms like stiffness of the neck and back muscles, severe neck pain, jaw pain, arm pain, and fatigue. Many medical practitioners prescribe physiotherapy for whiplash injuries. Physiotherapists use a combination of physical therapy exercises, massage therapies and acupuncture to treat patients with whiplash. Here we have listed a few neck and back exercises that can help you relieve symptoms of whiplash.
To begin with, you can start by doing a basic neck bending exercise. You can do this exercise either sitting or standing. Be comfortable, stretch out your shoulder blades to avoid slouching and slowly move your chin to your chest and back to the normal position again. Repeat this for a couple of times.
The second exercise we recommend to improve the mobility of your neck is lateral turns. Stand straight, have a comfortable posture and turn your neck slowly rightwards till you feel the pull in your neck muscles. Then bring your neck back to the normal posture. Repeat the same steps and turn your neck leftwards. Do this for at least 10 times daily.
Upper Back Twist
This exercise is particularly useful for those who suffer from upper back aches. Sit upright and turn your torso to one side till you feel the pull in your muscles. Repeat the same step and turn to the other side. Do this for at least 12 times.
In this exercise, you have to sit up straight and bend your neck backward and maintain this position. Then slowly tip your head backward as you look up towards the ceiling. Repeat this till you feel the stretch along the front of your neck and hold for a few seconds.
Repeat this exercise 10 times and do 3 sets in a row daily.
Isometric exercises are essential during physiotherapy for whiplash. They help in strengthening the muscles which aid in faster recovery. All you have to do is place your palm on your forehead and press your head against it without bending your neck, do this for a few seconds and relax. Repeat this exercise 10 times daily.
These were some of the exercises we prescribe to our patients suffering from whiplash injuries. To know more about our services and therapy programs, get in touch with our experts at In Home Physical Therapy and Massage.
Mishaps are like uninvited guests in the journey of life. Car accidents are not an uncommon phenomenon in Canada. Every year there are thousands of people who meet with car accidents. For those who survive their injuries, recuperating and getting back to normal life is quite a task. Some even people end up suffering from permanent damages in their body. Most medical practitioners prescribe physiotherapy programs for patients to fully recover after a car accident. There are many Lethbridge physiotherapy clinics which provide effective physical therapy programs. Let’s take a look at how you can benefit from physiotherapy while recovering from a car accident.
Treatment For Whiplash
With proper physiotherapy techniques, one can fully recover and rehabilitate from their injuries. One of the most common types of injuries in car accidents is whiplash. This happens when a person’s head is jolted backwards and then forwards after a collision impact. While you may not experience pain immediately, a few later you may experience stiffness in your neck, numbness, decreased range of motion, inability to overlook from their shoulder, and headaches. These symptoms can be rectified with proper physiotherapy treatments. The treatments usually suggested for whiplash are physical exercise therapy, acupuncture, electrical stimulation and Massage Therapy, Lethbridge. With a combination of these physiotherapy techniques, patients experience pain relief and a considerable decrease in their whiplash symptoms.
Treatment For Joint Dislocations
In some cases, people even face shoulder dislocations. Physiotherapists treat this condition by using a phase by phase approach. Once you have your shoulder relocated, a shoulder sling is used for the first few weeks. Then, kinesio taping is used to provide stability to your shoulder and shoulder braces are used thereafter to prevent any further incidents of dislocation. Some patients are advised to undergo Massage Therapy Lethbridge for a certain period of time to strengthen the shoulder and avoid any more dislocations.
Apart from whiplash and joint dislocation, there are many other injuries that occur due to motor vehicle collisions are joint sprains, muscle contusions, concussions, fractures, lower back pain, and ligament damage and muscle weakness to name a few. Based on the severity of your injuries, physiotherapists suggest exercise therapy for muscle strengthening, improving flexibility, increasing the mobility of joints, preventing any future injuries and to provide pain relief.
At In-Home Physical Therapy, we don’t just perform customized physiotherapy services for our patients but also ensure that you acquire the maximum benefit from it. We provide Massage Therapy Lethbridge and are one of the most trustworthy Lethbridge physiotherapy clinics. Reach out to us, to avail physiotherapy services in the comfort of your home.
Walking stretches are the easiest types of stretches that every runner can perform. They not only loosen up the muscles in your quads and hip but also stimulate the forward motion that is required for running.
HOW TO DO THE WALKING LUNGES?
Kneeling Hip Flexor Stretch
When you sit and work all day, your hip flexor can become tight due to a lack of constant flexion. This simply adds to the reason why you should be doing the hip flexor stretch before running.
HOW TO DO THE HIP FLEXOR STRETCH?
HOW TO DO THE QUADRICEPS STRETCH?
HOW TO DO A HAMSTRING SWEEP?
Try these stretching exercises before running and see yourself running an extra mile than usual. If you experience any kind of pain while doing so, our physiotherapists are always at your service.
Whether you’re trying to get back in shape or you’re new to fitness training, you definitely would have heard of core training. You might have read about it in magazines or your gym trainer might have recommended it to you. Irrespective of the source of this information, strengthening your core muscles is one of the best ways to remain fit and healthy. This is because having core stability provides a strong base to perform day-to-day activities. And, if you're looking for toned abs, strength in your spine and flexibility in your muscles doing core exercises is the key. Whether it’s for injury prevention or for building stamina, there are no downsides to these stretches.
Here are a few core strengthening exercises to get you started:
Performing side planks is nothing but doing your planks sideways as opposed to doing them in the lateral direction. Working on either side of your body, separately, will not only help you identify areas of weakness in your joints and muscles but also help in addressing issues related to chronic pain.
Follow these given steps to get that side plank just right:
V-sits are considered effective core strengthening exercises that brace the muscles in your abdomen and your oblique. Additionally, they also flex your hip muscles. Follow these steps to get the perfect posture for this type of stretch:
Knee Fold Tuck
A knee tuck is a great exercise when it comes to targeting your abs and improving your core strength. For performing this stretch, use a medicine ball. Follow these steps to get the knee fold tuck accurate:
So many workouts, so many different types of shoes! Whether it is a gym workout or strength building, you need to have the right pair of shoes for that. Understanding the right pair of shoe will not only help you perform better but also prevent injury.
Although running shoes and training shoes are considered as one and the same, they do have certain distinctions like sole flexibility and heel drop. However, people involved in sports and other physical activities choose to ignore the correct selection of footwear. The result? They injure their leg muscle. By choosing the correct type of shoes for the appropriate activity, you will simply perform better. Hence, take a closer look at what’s the difference between running and training shoes:
What Are Running Shoes?
An obvious question - running shoes are used for running. But - how do running shoes help you run?
Running shoes helps protect your feet when they are constantly pounding the pavement over and over again. While training shoes help with the side-to-side movement, running shoes help your feet with the forward movement. It also provides more cushioning and flexibility to your foot during running events in comparison to regular training shoes. These types of shoes have thicker heels and flexible in the toe region as they are arched to give an upward curve to the shoe tip. With this type of design, the energy is appropriately channeled from your legs to the toes.
Running can be harmful to those who have a severe knee or ankle condition, hence visit a PT before you undertake rigorous running sessions.
What Are Training Shoes?
Unlike running shoes, training shoes are not meant for all types of usage. Training shoes have a comfortable upper and lower midsole for multi-directional movement. They are also known as cross-training shoes and these are considered as the most versatile pair of shoes for athletics. You can use training shoes for the following activities:
What’s The Difference Between Running And Training Shoes?
Running and training shoes may look similar, but they have certain key differences:
So, what’s the difference between running and training shoes? As you read there are many. If you’re still unsure which pair of shoes are the right choice for you considering your physical health, contact our team of professionals for expert guidance regarding the same.
With a really active young population, it doesn’t come as a surprise that nearly 84% of Canadian kids between the ages of 3-17 are involved in some kind of sports activity or another. This was one of the many facts highlighted by the Canadian Youth Sports Report.
According to the study, more and more parents today are actively involved in taking their kids to organized sporting events. Due to the increase in the physical wear and tear kids go through these days, growing pains are becoming a common phenomenon among Canadian children. Though these pains are not considered to be extremely harmful, they can affect your child’s sleeping patterns and negatively impact their overall performance. A basic physiotherapy treatment can help your child sail through these pains much better.
Here’s a closer look at the ailment of growing pains and how child physiotherapy can help:
What are Growing Pains?
Growing pains are muscular pains which occur in children during phases of rapid growth. These pains occur when children’s bones grow faster than the length of their muscles. This leads to an increase in muscle tension and also induces a pull in the bone to which these tissues are attached. A proper child physiotherapy treatment helps in reducing this pain and speeds up the recovery process. Once a physiotherapist conducts an assessment of your child’s condition, she will prescribe a suitable home exercise program.
Why consider Physiotherapy?
As mentioned above, a proper physiotherapy treatment with a qualified professional can foster better recovery from growing pains. It can also prevent the development of other postural conditions and muscle weakness in your child and improve his muscular flexibility.
Child Physiotherapy Treatment for Growing Pains
Our physiotherapists at In Home Physical therapy and Massage come across numerous cases of growing pains. An experienced physiotherapist will first ask a series of questions to you and your child regarding the pain and its pattern, the amount of physical activity done by your child and a few other lifestyle related questions. She will then rule out any other underlying conditions that may be causing the pain and conduct a thorough physical assessment which comprises of testing a joint range of motion, flexibility, strength and a thorough examination of the surrounding bone structures.
Once growing pains are diagnosed, then the physiotherapist prescribes a set of treatment strategies for your child which include:
Get in touch with our team of experts today to relieve growing pains in your child.