It is well known that exercising regularly is good for your physical health. Regular exercise is vital so that your physical fitness is maintained. However, care should be taken so that you do not over-exercise or put excess pressure on your body. At the same time, a physiotherapist will recommend you to take rest after workout. The reasons you need to rest after exercising are mentioned below.
Your Body Recovers
Your body needs some time to recover after exercising. Recovery is necessary because your body needs to adapt to the stress of exercise. It also allows your body to re-energize and repair any damaged tissues. Furthermore, a hard workout can cause changes in the body such as muscle tissue breakdown and the exhaustion of energy stores and fluid loss. Therefore, muscle recovery after exercise is important.
Keeps Your Body Balanced
A physiotherapist will suggest that you take rest after workout so that your body remains balanced. This means that athletes with high-level of workout need to take sufficient amount of rest. The greater the intensity of workout, the greater is the need for planned recovery. For this purpose, it is important that you monitor your workout as well as pay attention to how your body feels. Taking adequate rest will help you keep your body in proper shape.
Affects Your Performance
Lack of rest after workout can affect your performance while playing sports. Inadequate rest or sleep can result in minor changes of hormone levels, mainly those related to stress, muscle recovery, and mood. These minor changes have an effect while you are playing any sports. Tiredness and lack of stamina are some of the symptoms you will face while playing. Hence, muscle recovery after exercising is necessary so that it does not hinder your performance.
When your body undergoes the stress of physical exercise, it becomes more adaptive. At this stage, your body needs more stress to make further progress. So, most of the athletes may start to over-exercising to improve on their physical fitness and performance. However, there is a limit to the amount of stress your body can tolerate and risk an injury. In such scenarios, a physiotherapist will set training programs to improve the performance and also assign specific rest days accordingly to prevent injuries.
Muscle recovery after exercise is critical so that your body does not get too stressed. Excess stress can result in muscle and joint pain. If you experience such pain on a consistent basis, then you should consider an alternate exercise. You should also consider visiting a physiotherapy center to know the cause of the problem. It is always better to know the problem well before the pain aggravates. To know more about physical therapy for athletes, get in touch with a sports physiotherapist to help you out.
Whether you’ve met with an accident, or you’re recovering from an injury or a surgery, staying motivated during rehabilitation is important. Sometimes, the rehabilitation process can be a lengthy process depending on the treatment required. In other cases, there may be hardly any signs of improvement. As a result, you may lose hope and want to discontinue with physical therapy. But, staying motivated during rehabilitation is critical to get back to normal and your recovery may be closer than you think. Here are some tips to stay motivated during your physical therapy.
Choose the Right Physiotherapist
Choose a physiotherapist who has an experience with people who have undergone a lengthy rehabilitation process. Such physiotherapists understand patients well and design proper treatment and exercises to suit their needs. You can get in touch with a physiotherapy center that have some experienced physiotherapist working with them. Moreover, your physiotherapist should motivate you. If you find it difficult to gel with your physiotherapist, then ask for another physiotherapist from the physiotherapy center.
Track Your Progress
Find out the measurements used to track your progress from the physiotherapist. Keeping a track of your progress will help you stay motivated. This is possible because now you are able to measure the effects of physical therapy on your health. Seeing that there is an improvement in your progress will keep you motivated to finish the entire rehabilitation process. Be sure to ask your physiotherapist about your continuous improvement too.
Talk to Other Patients
When you talk to other patients going through their rehabilitation treatment, it will keep you motivated to carry on with physiotherapy. At the same time, you may end up motivating the other patient as well. Ask your physiotherapist to schedule you with a patient who is suffering from similar kind of problem like yours. You can share each other’s experience. This will prevents boredom and avoids frustration.
Listen to Music
Music is one of the best tips to stay motivated during your physical therapy. At times, you may have music being played in the background at the physiotherapy center. Some physiotherapists also allow you to get in your own collection of songs that you can listen to while the treatment is in progress. Music therapy along with physical therapy will help you to stay motivated during rehabilitation.
Staying motivated during rehabilitation is difficult and you may lose hope. Make sure you talk to your physiotherapist and family members often. This is necessary to stay pumped up and make improvements gradually. Patience is a key factor in this regard. Furthermore, keep yourself busy by engaging yourself in a hobby that you can do while you are at the rehabilitation center. All these steps will help you stay focused on the treatment and keep you motivated.
An injury is a part of every sport that you will play. It is difficult not to get injured while you play any sports, especially the ones that involves running. Some of the running injuries can put you to bed for a relatively long period of time. Therefore, injury prevention for runners is crucial. But, can you run injury free? The answer is yes, provided you take proper care to avoid the injury. There are certain steps to avoid running injury which are explained as follows.
The first step to avoid running injury is to start running slowly. In the first few weeks, it is better that you do not put too much pressure on your body. Start by running slowly and short distances. You may experience soreness or pain in your leg muscles or joints. If the pain persists, then get yourself treated by a physiotherapist. The physiotherapist will tell you what your exact problem is and ask you to do certain stretch exercises that will relieve you of the pain. Do not avoid going for physical therapy treatment. It is better that you know what the problem is initially, so that you can run injury free in future.
Run on Level Surface
Running on level surfaces helps injury prevention for runners. Running on uneven surfaces puts extra pressure on knees. There is also a possibility of twisting your ankle when you run in uneven surfaces. This causes swelling and immense pain while walking. So, run on tracks that are smooth. In addition, make sure you are wearing the right sports shoes for your legs. Sports shoes help injury prevention for runners. Do not try running barefoot even on a smooth surface.
Strengthen Your Muscles
The next step is to strengthen your leg and hip muscles. For this purpose, you need to do strengthening exercises. Lifting weights can increase structural fitness which helps your bones, ligaments, tendons and muscles. A sports physiotherapist will give you a better idea of the type of exercises that will suit you. Strengthening helps you to keep a good balance while you run. Ensure that you warm and stretch yourself before you start strength exercises.
While you want to run as fast as possible, avoid over running to avoid running injury. If your body is not able to keep up, it is better to stop. Make sure you keep one day in the week to rest. Pushing yourself more than what your body demand is not good for your health. It can lead to twisted ankle, hamstring and other running injuries. Take the help of a physiotherapist who will work on increasing your stamina. Some physiotherapist help in choosing the right diet to increase your resistance and run for longer period of time.
If at all you do get injured, it is important to get a physical therapy treatment. Physiotherapists are specialist to help people get their feet back on the ground after injuries, accidents or strokes. So if you have a twisted ankle or a torn hamstring, the physiotherapist will help you with regular exercises for your leg. A physical therapy treatment ensures that you are able to get back on running track as quick as possible.
Follow the above-mentioned points to run injury free. But if at all you do injure yourself, it is better you get treated for the same. Physiotherapy is proven to be the best choice of treatment if you are recovering from any injury. Want to know more on you can prevent running injuries? Get in touch with a physical therapy center.
Chronic pain is a serious discussion that takes place in health care treatment. Persistent pain in the neck, the lower back, and in the joints are quite common among the majority of the adult population. Chronic pain management varies from surgery to spinal treatment. The physical treatment for chronic pain is successful but in most cases, it is better to do less in order to manage the pain better. Here is why doing less is a better physical treatment for chronic pain.
Your Body Becomes Tolerant
People who suffer from chronic pain need to take drugs on a regular basis. In some cases, the physician gives you some dose of tranquilizers as well. Over a period of time, your body becomes tolerant and thus negates the effect of the medication. As a result, you may switch to other physicians and they will prescribe you different drugs. Thus, you end up consuming different types of narcotic drugs. Moreover, as your body becomes tolerant to these drugs, it requires overdoses of such drugs to give you a little relief. Physiotherapy treatment is better since there’s no such medication involved. In addition to no medication, stretch and strength exercises are a better way to relieve pain naturally.
Leads to Frustration
The patient suffering from chronic pain gets frustrated when the treatment doesn’t work or the process takes a long time. However, this doesn’t mean that you should not undergo chronic pain treatment. Physical treatment for chronic pain is essential but the physician should limit the treatment that it does not frustrate the patient. Even if minimal pain persists after expensive treatments and surgeries, it discourages both the patient and the physician. A physiotherapist ensures that there is proper chronic pain management. Moreover, physiotherapist helps in coping up with frustration and anger issues. Therefore, doing less is better for chronic pain treatment.
Leads to Huge Expenditure
There have been cases where people have undergone physical treatment for chronic pain but to no avail. Some people have chronic pain for many decades as well. In the process of getting relief, you may visit multiple doctors and spend heavily for drugs. Some of them even undergo multiple surgeries. In some cases, the effectiveness of surgeries lasts for few months and chronic pain starts again. As a result, you end up spending way too much for hardly any relief. A better option, in this case, would’ve been if you didn’t spend so much. Simple physical therapy exercises would be enough to relieve your pain or prevent it from getting worse.
Therefore, it is important to have good chronic pain management to cope up with the pain and fatigue. For this purpose, consider physiotherapy which helps deal with chronic fatigue. Take the help of a physiotherapist who will assist you in overcoming the chronic pain. If you want to know more about how physiotherapy will help you, get in touch with a physical therapy center.
Benign paroxysmal positional vertigo (BPPV) is a condition characterized by sudden and severe dizziness when you move your head around. It is a growing condition in all age groups. The dizziness leads to lack of balance. In order to recover from vertigo, physiotherapy is needed. A physiotherapy treatment for vertigo patients will help to overcome the effects of BPPV. If you are recovering from vertigo, here’s how physical therapy services in Edmonton will help you.
Repositioning Fragments in Inner Ear
A physiotherapy treatment for vertigo includes some exercises that reposition the fragment inside the ear. They are specific techniques that your physiotherapist will guide you to overcome the dizziness. When you are recovering from vertigo, these techniques assist in relocating the ear rocks to an area in the inner ear that won’t stimulate dizziness or vertigo. Such physiotherapy exercises aim to reduce the frequency and strength of the dizzy spells gradually.
When you are recovering from vertigo, you will find it difficult to maintain your balance. This can be either while you are standing or walking or both. Sometimes walking through a crowd or surrounded by people will lead to balancing problems. In such cases, a physiotherapy treatment for vertigo patients includes balance and motion exercises. These exercises include Romberg exercise, standing sway exercises, marching in the same place, turning around in the same place and doing head movements while standing. These exercises depend on the extent of difficulty in balancing. Your physiotherapist will determine the exercises depending on your condition.
Sometimes, a patient suffering from vertigo may have difficulty in controlling eyes movement. As a result, it causes dizziness and headaches. It usually happens when you move your head. So in this case, there is a lack of stability. For this purpose, physical therapy services in Edmonton will conduct gaze stabilization exercises. For example, the patient is asked to gaze at one point or stationary object while his head is moved from one side to another. In another method, the patient is asked to move his eyes sideways without moving his head.
Now you are aware how physiotherapy helps patients suffering from vertigo. If you feel dizzy or lack of balance often, then it is recommended that you visit a physician and get yourself examined. In case you or someone whom you know is vertigo patient then ask them to undergo physiotherapy treatment. For those experiencing difficulty to visit a physiotherapist, some physical therapy services in Edmonton provide in home rehabilitation. If you are looking for an excellent physiotherapist, then get in touch with any physical therapy services in Edmonton.
Knee pain is one of the most common joint pains a person can experience. It can occur due to injury, overuse of the knee, or just age. Knee pain can also be caused due to diseases such as arthritis. Probably the best way to manage and treat knee pains is to reduce weight. But, what is the correlation between these two? How does weight affect knee pain? On the surface, the answer may seem obvious, but let’s take a deeper look.
The knee is made of bones, ligaments, cartilage, and fluids, along with a support system of muscles and tendons to facilitate the movement of the knee joint. The knee joint is capable of bending and straightening like a door hinge, making it the most complex joint in the human body.
The Act of Walking
If you can’t move your knee, you can’t walk. You may not be able to move your knee due to an injury or a striking pain that prevents you from fully utilizing your knee function. The act of walking creates a force of 4-6 times your body weight. In turn, this weight increases the stress on the knee joint.
Body Weight and Knee Pain
If the joint is weak, the body weight adds to the knee joint’s stress. The bones, muscles, cartilage and tendons experience an added pressure, which wears them down.
In cases, where your knee is already experiencing pain, the weight literally weighs down on your knee joint. This results in a large increase of the knee pain.
According to the Johns Hopkins Arthritis Center, even being 5 kgs overweight can increase the force on the knee by 27 kgs for each step.
To sum up: When you walk, your body weight is applying 10 times the force on your knee joints. Hence, if you are experiencing knee pain, it is essential that you reduce your body weight.
How to Reduce Weight
There is no single solution for you to lose weight, you must tackle the issue by including various treatments.
You are what you eat. Food plays a large role in weight control. Assess your diet. A good diet focuses on two aspects:
Dieting is not enough. Some form of exercise is also important. Exercise, in its most basic form, helps burn calories and fat. However, it also helps strengthen muscles, bone structure and the immunity system.
Exercises can vary from a simple walk to an intense jog to a workout session at the gym.
If the knee pain has affected your mobility, then it is recommended that you opt for physical therapy. Physical therapy is conducted by a professional and you will be given exercises that will help improve your health without stressing your knee joint.
When you are experiencing knee pain, you don’t have to bear with it. This is a chronic pain that can be dealt with the right action. In-Home Physical Therapy offers physical therapy services to help you manage the knee pain and reduce your weight.
Do you have a sore back? Have you tried different types of medication but to no avail? If so, then try physiotherapy back treatment. Back pain is a common problem, especially among the adult population. The causes of back pain can be due to accidents, over exertion on back, obesity, back surgery, sitting in the office for long hours and many others. With the help of physiotherapy, you are sure to get relief from your sore back. The following reasons specify why physiotherapy is the best choice for your back pain.
1. Drug-Free Treatment
You do not require any medication when you undergo physiotherapy treatment for your back pain. Some medication can have future side effects. As a result, the health of the person is affected. In the case of physiotherapy, it is more to do with exercises and massages for your back. This type of treatment does not bring about any health complication. The physiotherapist ensures that you get relief from the back pain.
2. Relieves Pain
It is a well-known fact that physiotherapy is able to relieve your back pain. The early you undergone physiotherapy treatment, the quicker is the relief. Furthermore, in the case of lumbar spinal stenosis, which is a type of lower back pain, physical therapy is very effective. It is less risky than a undergoing a surgery. Moreover, physiotherapy naturally treats your back pain.
3. Improves Overall Health
Physical therapy is not only beneficial for back pain but also for the overall health of an individual. This is because there is a regular physical activity involved when you carry out different exercises for your body. In the case of obesity, physiotherapists design personalized exercise programs that help you to cut down weight. This, in turn, reduces the excess stress on your back and reduces pain.
4. Skilled Professional
Another reason why physiotherapy is the best choice for back pain is because the physiotherapists are skilled professional. They have a formal degree to carry out physiotherapy. A physiotherapist who works with you from a long time period has a better understanding of what treatments suit you the best. Along with back related problems, a physiotherapist is able to identify the root cause of other chronic pains which you have. Moreover, a physiotherapist will conduct in-home treatment if you find it difficult to visit a physiotherapy center.
Along with treating your back pain, physiotherapists will also advise you on the correct back posture to avoid pain in the future. They also ask you to perform some exercises to avoid back pain in future. So if you have back pain, then get in touch with a physical therapy service in Edmonton. The earlier you get treated for the pain, the better results it will show.
A physical therapist’s responsibility includes examination, diagnosis, and creation, implementation and adjustment of a plan to help patients. Patient examinations in physical therapy include checking of muscle function, the strength of muscles, range of motion, balance and coordination, posture, respiration, skin integrity, motor function, quality of life, and other routine body movements. A physical therapist will also ensure that you are back to normal after an injury or illness. Physical therapy services in Edmonton not only include providing physical therapy at private clinics, hospitals, nursing homes, rehabilitation centers, home care or orthopedic clinics. Sports physical therapist provides physical therapy on sports ground as well. A sports physical therapist can help on the field in the following cases.
A physical therapist on the sports ground is essential to prevent injuries to the sportsperson. If the athlete has got a minor injury, then the therapist advise the athletes to move and perform certain tasks in order to prevent further injuries. The therapist will also diagnose him. If the problem is a minor one, he can also treat it immediately. For example, if the athlete has dislocated his arm, the physical therapist can assist in getting the arm back to its normal position. But, if you have hurt your bone, nerves or tissues, then you need to go to an emergency center.
When you are on the field, the therapist will help you reduce or eliminate pain. Some therapies can be used on field while training to reduce muscle spasm. Furthermore, the use of electrical stimulation and ultrasound will prevent the pain from returning. It is important for the sports physical therapist to be on the field to reduce pain until the athlete is provided with an emergency assistance. Regular sprains and muscles strains are common among athletes, so having a therapist on the field helps.
Sometimes the athlete may face difficulty in moving some body parts. This is possible due to over exercising or an injury. In this case, physical therapy on the sports ground becomes very critical. The therapy will aid the athlete to restore his movements properly. The physical therapist will first examine the problem and then ask the athlete to perform stretching or strengthening exercise.
If you are looking for a sports therapist, physical therapy services in Edmonton will help you in this matter. The therapist will be useful for both assisting in dealing with injuries and also preventing injuries while training. Physical therapy is not only applicable to athletic therapy. The physical therapy services in Edmonton will also help people who are suffering from chronic pain or recovering from some illness. Want to get back to normal or remain fit? Physical therapy is the solution for you.