Massage is an ancient form of therapy with its origins dating back to early 2700 B.C. For centuries, medical practitioners and scholars have acknowledged the benefits of this form of therapy. Even today, it is considered to be a great remedy for relieving stress, muscle soreness and for treating sports injuries. However, most people are unaware of the many benefits of getting a massage from an experienced physiotherapist. Some of these unknown benefits include easing of anxiety, digestive disorders, increase in immunity and enhanced exercise performance.
Here we will focus on some of these unknown benefits of massage therapy -
These were a few benefits of massage therapy that most people are not privy to. To find a specialist for massage therapy in Edmonton, get in touch with our experts at In-Home Physical Therapy and Massage today.
Most people, at times are too embarrassed to discuss their symptoms with family or friends and are reluctant to visit a doctor. Which is why, many people are often diagnosed until the later stages of the condition.
Lewy Body Dementia is a multi-system disease and typically requires a comprehensive treatment approach, meaning a team of physicians from different specialities, who collaborate to provide optimum treatment of each symptom without worsening other LBD symptoms.
It’s crucial to note that some people with LBD are extremely sensitive or may react negatively to certain medications.
Early Symptoms of Dementia:
The early symptoms of LBD include visual hallucinations, fluctuation in alertness and slowing of movements, which can often be mistaken for physical illness, especially in an older person. For instance, someone with an infection might have visual hallucinations and they might be more drowsy than normal. These symptoms may persist long after the person has recovered from the infection.
Other possible symptoms may also include the person having falls, not necessarily due to obvious tripping. They may become extremely restless at night, thrashing and throwing off bedsheets in their sleep.
Other Symptoms Include:
Memory Impairment: forgetfulness, lack of interest, difficulties concentrating over long periods of time, difficulties with visual and spatial awareness, slower thinking speed and increased risk of mental confusion
Motor: stiff limbs, shuffling walk, and some tremor, slow and small movements (Parkinsonism)
Psychiatric: hallucinations, delusions (unrealistic beliefs), mood swings, agitation, aggression, sleepwalking, depression, anxiety and obsessive / compulsive symptoms
Sleep Disorder: falling asleep during the day, trouble falling asleep at night, difficulty staying asleep throughout the night, vivid / scary dreams, restless legs syndrome
Autonomic Dysfunction: fall in blood pressure (causing dizzy spells), dry skin, bladder and bowel problems and irregular heartbeat, poorly regulated sweating and body temperature
Currently, there’s no specific treatment for LBD. A class of drugs approved for improving cognition for people with Alzheimer’s disease can also be effective for people suffering from LBD. This medication helps improving cognition and control hallucinations.
Medications for other symptoms for other symptoms, such as Parkinsonism and REM sleep disorder, may also be prescribed. But please discuss the benefits and risks with your doctor before use.
Physiotherapy and other non-medical treatments, such as diet, speech therapy, and occupational therapy, can also help with managing some of the symptoms.
Physical therapy options include cardiovascular, strengthening and flexibility exercises, as well as gait training. Physicians may also recommend general physical fitness programs such as aerobic, strengthening, or water exercise. Get in touch with your professional physiotherapists and they will design the entire rehabilitation plan for you, if you’re suffering from Lewy Body Dementia.
Parkinson’s Disease is a disorder that affects the central nervous system, thereby causing tremors and affecting the movement of the patient. Basic daily activities become a big task for someone who is suffering from Parkinson’s as they lose balance and stability in their body. Though there is no complete cure for it yet, physical therapy for Parkinson’s Disease helps. We have listed a few pointers below on the benefits of physical therapy for Parkinson’s Disease.
Controls and Improves Movement
Parkinson’s Disease majorly affects the motor functions of the body. It causes tremors in the body, thereby restricting the movement of the patient. Physical therapy has a special set of exercises designed to improve the movement of the body. It helps the patient to have more control over the body especially tremors.
Slows Down Progression
As physical therapy helps the patient to have more control over the body movements, this controls the symptoms from progressing rapidly. Since there is no definite cure for Parkinson’s Disease yet, slowing down of the symptoms goes a long way in making life easier for the patient. This can only be achieved with regular practice of physical therapy.
Improved Joint Flexibility and Muscle Strength
Physical therapy for Parkinson’s disease consists of exercises which work on the joints as well as the muscle mobility of the patient. Regular physical therapy makes the joints more flexible, thereby increasing the mobility speed of a patient. The improvement of muscle strength helps the patients to keep balance.
Easy Navigation Around Furniture
Often patients affected by Parkinson’s have difficulty getting out of beds, chairs, couches, etc. as they lack the amount of balance required. With the help of physical therapy, the patient has better control on their balance, thereby making it easy for them to go about.
Living with Parkinson’s Disease can be a challenge but that should not stop anyone from living their life. Though there is no complete cure for Parkinson’s Disease, it can be kept under control with the help of medicines prescribed by your physician, daily exercise and physical therapy. Physical therapy for Parkinson’s disease is a commonly used method to keep the symptoms at bay. Physical therapy not only controls the symptoms but also provide a positive outlet to the patients. Book an appointment and get started on the physical therapy.
A whiplash is a sudden jerk on the neck that occurs when the muscles in this area are hit with an impact from behind. A major reason for a whiplash is a car accident where the person is jerked from the rear end of the car. The pain from a whiplash accident can be excruciating but it’s treatable. Physiotherapy for whiplash is a recommended treatment. We have listed a few pointers to help you prevent this ailment:
Adjust the Headrest on the Car Seat
When you sit in a car, how often do you adjust the headrest? Studies have shown that only 14% of Canadians adjust their headrest to an appropriate position. When driving, you never know when you may have to apply the brakes. The sudden appearance of a child or animal may require you to jam the brakes. This is one of the major reasons causing whiplash. To avoid this, you can start your journey with a well-adjusted headrest. This will help to support your neck in case of any kind of jerking.
Wear Seat Belts
Another major safety measure that you should practice habitually is the use of seat belt. Cars have seat belts designed in order to provide maximum safety to the driver. The shoulder and waist strap of a seat belt provides complete support during a sudden jerk, thereby minimizing the impact.
Drive Safe and Slow
The simplest way to avoid a whiplash is to drive safely and slowly. Often, whiplash occurs when one is speeding and needs to stop the vehicle instantly. Basic physics apply to this, a vehicle already going at a slower speed is easily stoppable compared to one that speeding.
These measures of safety will decrease your chances of getting a whiplash. However, whiplash is something that happens unexpectedly. In a case where you have suffered from a whiplash, here are a few things you to help recovery.
Application of Ice
The most common method to reduce whiplash pain is to apply ice pack on your neck. Ice helps in reducing the pain as well as the swelling. It numbs the area, making the whiplash less painfully.
Whiplash pain can be very uncomfortable. Over the counter painkillers help in subsiding the pain. Painkillers require a prescription which you can get from a local doctor. However, this measure is temporary as it only subsides the pain and does not eliminate the damage caused by the whiplash.
Physiotherapy for Whiplash
Physiotherapy for whiplash is one of the best options as it helps to restore mobility in your neck. This therapy includes a range of massage therapy and neck exercises. By opting for this treatment, you can recover quickly and get back to your daily life.
Whiplash is painful. Using the prevention methods and the treatment methods, one can deal with a whiplash better. Out of all the methods of curing a whiplash, physiotherapy is the best. If you are looking for physiotherapy options, In-Home Physical Therapy is an amazing service when it comes to physiotherapy.
9 out of 10 Canadians are at risk of stroke and heart problems. If you are afflicted with a stroke, then it can take as much as 3 to 6 months to get back on your feet. Stroke rehabilitation assists you in recovering from this ordeal quicker.
What are the causes and how does stroke happen?
It is difficult to name a single cause or reason for a stroke as there are many reasons why a stroke can occur. Primarily, a stroke takes place when there is inadequate blood flow to your brain which further decreases the level of oxygen and nutrients in your nerves. This improper blood flow results in the death of the brain cells, leading to a stroke.
There are two types of strokes that can happen:
Stroke rehabilitation and physiotherapy go hand-in-hand when recovering from a stroke. The process of physiotherapy not only focuses on improving the patient's physical health but also overall mental health. The processes included in stroke therapy include:
When it comes to the topic of our closed ones, we never fail to choose the best for them. There are various questions that one might essentially want to ask the physiotherapist.
You might have questions like:
At In Home Physical therapy and Massage, the most common question clients ask us is how often they should get a massage. The answer to this question depends on who you are and what are your needs. The clients we cater to belong to various realms of life. Some of them are stressed working professionals, people with physical injuries, athletes and bodybuilders, senior citizens, expecting mothers and busy homemakers. Massage therapy Calgary has gained a lot of prominence over the years. This is why more and more people have been exploring the benefits of massage therapy. When done frequently, it is known to provide best results.
For The Corporate Professional
The professional commitments of someone working in the corporate sector can take a toll on them. A sedentary lifestyle with increased work pressure can at times cause burnout syndrome. If you belong to this group of people, then we recommend you get a massage done, at least once in every two weeks. If you are too busy to visit our clinic, you can book a massage therapist and avail our service at your home or workplace.
For The Athlete
Being an athlete demands long training hours, dedicated practice and workout sessions. This can strain your joints and muscles. Sometimes, over-exerting even leads to injuries. At In-Home physical therapy and massage, we advise our athletic clients to get a massage done 2-3 times during the peak season and twice a month when there are no sporting events.
For The Bodybuilder
The thing about bodybuilders is that they look all bulked up and intimidating but it takes years of physical training and a strong sense of discipline to get that kind of physique. In due process, bodybuilders experience severe muscle soreness, which is very painful. To allow the speedy recovery of muscles, it is necessary to allow proper blood flow in the regions of impact. Our full body massage therapy helps heal the after-effects of working out.
For The Accident Victim
If you have recently met with an accident, there are high chances that you have been asked to undergo physical therapy and massage therapy to recover from your injuries. Our massage therapists will first analyze the severity of your injuries, understand your lifestyle and based on your age, and suggest a suitable massage therapy program for you.
For The Mother
Mothers of infants, toddlers, and sometimes even young teenagers end up getting stressed out with the amount of work they have to do. Unlike the paid workers, mothers never get an off from their job of parenting. This can at times exhaust them physically, mentally and emotionally. If you too belong to this category, then we recommend you get a massage done at least once a month.
If you don’t belong to any of the above categories and are eager to know about massage therapy Calgary, then get in touch with our experts at In-Home Physical Therapy and Massage Therapy.
Child physiotherapy focuses on the developmental issues in children. The most common cause of mobility issues in children is muscle weakness. At InHome Physical Therapy & Massage, our team of pediatric physiotherapists are well-versed in the needs of children and provide customized physiotherapy programs to best suite them. There are different types of conditions in children which lead to muscle weakness and mobility issues. Some common conditions requiring child physiotherapy are cerebral palsy, muscular dystrophy, Down Syndrome, autism spectrum disorder, and sever’s disease. Our physiotherapists use different types of strengthening exercises to improve the core strength of the child and in some cases, it can help to increase mobility in children with developmental disorders. Some of the exercises are mentioned below:
The best way to train for improved muscle strength is by doing resistance exercises. These exercises require you to perform body movements against some form of resistance such as resistance ropes, and external or body weight. They help in increasing muscle bulk.
Plank: With this exercise, children are made to lie on their stomach on the floor. Then, they are made to stretch their hands at the shoulder level, facing the floor. With their toes on the ground, they push their body up and hold that position for a few seconds.
Hip Extension Exercise
Children suffering from motor neuron dysfunction tend to have weak hip extensors. This can be rectified with regular hip extension exercises.
Bridging: This exercise requires your child to lie on their back with their knees folded and feet flat on the floor. In the next step, the child will have to raise their bottoms off the floor by pushing through their heels. While doing this, the child has to keep his/her head and shoulder on the ground and hold the position for a few seconds. This will help them strengthen their hip extensors.
Spinal Extension Exercise
Spinal extension exercises are useful for children with weak spinal extensors. This weakness usually results in a bad posture and alignment, which leads to further problems.
Superman: In this exercise, the therapist makes the child lie on the floor. The child then has to lift his upper body and legs from the ground with their stomach on the floor. The child is then asked to hold that position for a few seconds. Once the child gets well-versed with this exercise, there other advanced versions of Superman which can be taught to them.
These were a few child physiotherapy exercises for muscle strengthening in children. If you wish to book an appointment with us, get in touch with our experts at InHome Physical & Massage.