Our body is the most complex machine on the planet. Like every other machine, our body, too, suffers from errors in functioning, damage, and wear and tear. The spare parts needed for our body are our white blood cells and our immune system. And our mechanic can be either a doctor or a physical therapist. A doctor will most commonly recommend medication for the ailment you might be suffering from or order a surgery. Medication can have its side effects on our body and certain antibiotics can even affect your immunity. Moreover, recovery from surgery can painful. Physical therapy, on the other hand, has no side-effects on the body, unless you count the long, sound sleep you get after a session as one! The advantages of physical therapy are so many that it is also being recommended by doctors in many cases as an alternative to medication or surgery.
What are the advantages of physical therapy?
Physical therapy is a boon for people who have suffered physical injuries to the muscles and bones or those who are suffering from mental disorders and heart diseases. Physical therapy is even known to treat symptoms of cancer and the aftereffects of chemotherapy and radiation treatments. A physical therapist can help you with various injuries and ailments of the body.
There are countless advantages of physical therapy. If you’re suffering from physical pain, sports injuries, stroke or even diabetes, contact our physical therapist at In-Home Physical Therapy and Massage. The therapist will design an exercise and massage routine for you for a speedy recovery.
Neurohormones are generally the specialized hormones secreted in the hypothalamus region of the brain by neurosecretory cells. They are essentially chemical messenger molecules that propagate to different parts of the body in order to pass on information.
Massages initially started as a way of relaxation or to reduce the stress in muscles. Soon, numerous benefits of massage therapy started getting revealed. Modern science reveals that massage therapy is not only good for our body but also for our mind and the nervous system. Massage therapy directly or indirectly induces secretion of hormones that make us happy, relaxed and more focused. Some of these neurohormonal effects have been listed in this blog post.
Increase in dopamine levels
Massage therapy induces dopamine secretion. Dopamine acts as a neurotransmitter. Its primary job is to transmit information between the nerve cells. Dopamine levels generally regulate the emotions, focus and mood.
Higher serotonin levels
Massage therapy indirectly helps increase serotonin levels. Serotonin secretion is generally induced by the dopamine hormone. As a result of the surge in dopamine secretion, serotonin is also released. Serotonin controls cravings for food, sex etc.
Reduces adrenaline and norepinephrine levels
Massage therapy calms down the massage receiver by reducing the adrenaline and norepinephrine levels. Adrenaline and norepinephrine levels are increased by the emotions fear or anger. These were originally associated with the primitive instincts of ‘flight or fight.’ Though most interactions by human beings in the modern society don’t need these instincts, these instincts generally kick in automatically.
Reduces cortisol levels
Cortisol, commonly known as the ‘stress hormone,’ is produced in the adrenal gland. It is a steroid hormone. It works with other hormones to regulate mood, motivation and fear. Massage therapy helps in reduction of cortisol level. The reduction capability of cortisol by massage therapy is the also one of the main reasons that massage therapy has a calming effect on the receiver.
Increase in oxytocin levels
Oxytocin is a binding hormone that promotes the feelings of care and attachment. The release of oxytocin levels in the brain effects emotional, cognitive and social behaviors. Oxytocin is also associated with childbirth and lactation. Massage therapy regulates and increases the oxytocin level.
One must be careful and get massage therapy from professionals only. As it can be noted from above, massage therapy certainly helps in secretion, regulation and balancing of multiple hormones. It is helpful in inducing the parasympathetic state. In the parasympathetic state, the body and the nervous system calm down. This phase is required by our body to re-energize and rejuvenate itself.
Insomnia or sleeplessness hits many of us. Reports suggest that "About 40% of the Canadian population is living with a sleep disorder, insomnia being the most prevalent." That’s probably why, so often, you keep staring at the ceiling every 15 minutes when you’re in bed. And then, when it’s almost morning and you get a mellow breeze of sleep from exhaustion or simply boredom, you’re awoken by your alarm clock and you have to get back to being efficiently productive throughout the day.
Importance of Sleep
The most important need of the human body is sleep. Our body needs at least 8 hours of daily sleep. During these hours, the human body utilizes the nutrition from the food intake and repairs the tissues and organs of the body. Not getting enough sleep during the night can make you fuzzy and irritable throughout the day. The rate of mental and physical functioning also dives down. Getting the required amount of deep sleep at night freshens up the system of your body and keeps you energized for the next day. Not getting enough sleep can have negative side-effects on your mental condition and can result in increased states of depression, which if worsens, may lead to schizophrenia or social anxiety. Keeping your brain and emotional synapses healthy is very important for proper functioning throughout the day.
Choosing massage for sleep
In the worst case scenarios of insomnia, you might have seen people utilize sleeping pills to get deep sleep. But sleeping pills wear away and their effects stop showing once your body has developed a resistance for the drug. Use of alcohol and tobacco is prevalent among people trying to get some sleep and release everyday stress. But alcohol and tobacco are bad for health in the long run. Studies and research on human anatomy have shown that a specialized massage is the best cure for insomnia and other sleep-related problems like muscular pain or back pain that doesn’t let you sleep.
The working process of massage therapy for sleep
Studies of neuroscience have provided enough proof to support the benefits of massage on the mental and physical state of the human body. Massage has proven to be an effective cure for physical injuries like sprains and whiplash. Massage changes the state of our nerves and calms down the pain receptors, encouraging muscle relaxation and removal of lactic acids built up in the muscles that are used more often during your day. A specialized massage therapy works with the chemical production of the body and releases the acidic properties and toxins that alleviate pain in the muscles. When you are not getting sleep, it is because chemicals like lactic acid are released by the body. A therapeutic massage helps in reverting this chemical balance and helps the release of serotonin that is the natural pain-killing enzyme secreted by our body. Massage helps in keeping the flow of serotonin through our body equalized so that the body feels fully relaxed and pain-free so you can have a deep comfortable sleep.
If you’re stressed out because of your busy working schedule and are overwhelmed by muscular pain and sleeplessness, contact our physical therapists at In-home Physical Therapy and Massage and get one step closer to fulfilling sleep.
Every day, we come face to face with a different set of problems and challenges that grind our gears and eat up our strength. Many of us who have desk jobs, physical work, or jobs that include a lot of traveling run out of juice at the end of the day and don’t even have the mood or will for a little recreation. And then we have to do it all over again with every new day. Every day stress can affect the physical and mental health of a person, which not only affects productivity but could also cause a person to fall into depression. Removal of mental and physical stress is very important if you wish to be happy in life. Massage therapy can help with the removal of stress from your system and renew you with energy to take on life.
A history of traditional massage
Massage has been known to human-kind since the first twinkles of civilization and the discovery of disease. Egyptian paintings on tombs and walls of pyramids show that massage was a part of their treatment and they had good knowledge about human reflexes. Ancient Chinese civilizations were also good at massage therapy and physiotherapy. A book called "The yellow emperor’s classic book of internal medicine" was published around 1949 and is based on the ancient text discovered in China that show the methods of treatment of serious ailments with the use of massage therapy, acupuncture and herbology. Most massage therapists in the west use the Japanese shiatsu massage therapy or the Swedish strokes therapy.
Interesting facts about massage therapy you didn’t know
Massage therapy includes touch and you probably didn’t know that our skin has approximately 5 million touch receptors, 3000 of them on just one of our finger tips! The touch from massage therapy has many scientific benefits and plays a major role in the relaxation process. Any kind of healthy touch on the skin reduces heart rate and lowers the blood pressure, which helps in stress relief.
Julius Caesar, the famed Roman military general, suffered from epilepsy and used to have regular massage sessions to treat his ailment.
The first time massage therapy was offered as a medical service was at the 1996 Atlanta Olympics to the athletes and other sports persons to relieve tightened muscles, also known as muscle knots.
A 60-minute massage therapy session has the same benefits as 8 hours of undisturbed sleep. This helps your body release tension from the muscles and repair the tissues of your body.
Massaging your ears with gentle strokes on the outer ear and gently pulling your earlobe everyday strengthen your immune system.
Massage therapy is helping cancer patients relieve pain
Cancer treatment is trillion dollar industry with researches always going on for new ways to reduce the pain and side-effects that are by-products of treatments like chemotherapy and highly potent medication. Oncology massage therapy is helping patients get rid of the pain that is a side-effect as a result of chemotherapy and its radiation. Massage therapy ends the fatigue, anxiety, depression and effects of surgery on the lymphatic nodes of the body. Oncology massage therapy is helping patients recover faster and pain free.
The holistic therapy of massage can help you have a healthy and happy life. Relieve your body of pain and make your mind and body more efficient. Release your weakly stress in an hour and get back the exhausted energy. Contact InHome physical therapy and massage and free yourself of the daily crunch.
When English writer A. N. Wilson said, "I should prefer to have a politician who regularly went to a massage parlour than one who promised a laptop computer for every teacher," many of us at InHome nodded our heads in agreement! Massage therapy relaxes you both physically and mentally and leads to more productive functioning in life. It has numerous benefits to your overall well-being.
Stress is generally a byproduct of physical and emotional burnouts. During stress, the cortisol level in your body increases. Your body usually seeks more energy during stressful and tensed situations. Cortisol provides your body with the necessary energy by releasing the stored energy (in the form of glucose) stored in the body. This is the additional energy required by you in a ‘fight or flight’ situation. The constant high cortisol levels over a long duration increases the percentage of glucose in the blood. It might finally result in you having a high blood sugar level in the long term. The disease generally related to high blood sugar level (hyperglycemia) is diabetes. Massage therapy can seriously reduce the stress, thus preventing the chances of hyperglycemia.
Massage therapy reduces anxiety. It is specifically beneficial for people suffering from GAD (general anxiety disorder). Massage therapy calms the patient down. Also, the physical proximity of a person with calmness and empathy works wonder for the patient.
Uplifts the mood
Massage therapy generally uplifts the mood as it reduces the tension, anxiety and stress in you. Massage therapy also, directly and indirectly, works on hormone secretion and regulation. The hormone regulation in your favor generally leads to a reduction in anxiety, increase in enthusiasm, upliftment of mood and cheerfulness
Relief from aches, pains and muscle knots
Massage therapy reduces the effects of wear and tear in muscles. It streamlines the muscle knots. Some specialized muscle therapy systems also cure tears in tendons, ligaments and muscles.
Improves the posture, flexibility and movement
As massage therapy reduces the stress, aches, pains, knots, wear and tear in the muscles, it automatically improves your posture, flexibility and movement capabilities.
Increases blood circulation
Massage therapy induces blood flow to the targeted regions. The increased flow of blood and nutrients keep the cells healthy and cleans the waste. The essential nutrients enable the different parts of the body to perform respective functions.
Reduces the body balance and induces deep sleep
Massage therapy restores the natural electrochemical balance in the body. It also works on the parasympathetic nervous system. The parasympathetic nervous system generally controls the heartbeat rate during sleep and affects breathing patterns. As massage therapy also calms down the body, it usually induces a deep slumber.
Strengthened immune system
Research has proved that the specialized type of massage strengthens the immune system by increasing the production of white blood cells.
Massage can really improve your well-being holistically. It can help you to live an anxiety-free and stress-free life, regulate your hormones properly and make you cheerful.
A migraine generally appears in the form of a headache and nausea and is a neurological disorder. Other problems typically associated with a migraine are vomiting, pain in the eye, numbness, tingling, pulsating sensation, difficulty in speaking, and sensitivity to sound and light.
Symptoms of a Migraine
Trigger point massage therapy treatment
A trigger point is like a muscle knot or nodule formed in the muscle fibers. These points sometimes act like cramps in the localized muscle tissues. These trigger points shouldn’t be ignored as they can cause serious pain or even a migraine.
The trigger point massage therapy works as it targets the root cause of a migraine - the muscle knots. As the trigger point, massage therapy gets applied to the targeted regions the focus is to fix the knots and restore the muscle fibers to their original size and shape. It is advisable to approach professionals for proper application of trigger point massage therapy.
Sitting all day at the computer or meeting up with a list of clients through the day makes you stressed. On weekends, you need a way to take that poisonous week out of your mind and body. You might have experienced back pain that is a result of long work hours and lack of relaxation for the whole week. Massage therapy helps relieve the nerves and muscles from all the tension they have endured. Massage therapy is suggested by many health professionals and fitness trainers. It relaxes the tensed muscles and nerve endings, providing an elevated sense of physical and mental relaxation. Massage also improves work efficiency and thinking ability.
Benefits of an in-home massage therapy
Getting massage therapy is a very blissful feeling; but would someone, who has ground their gears for the whole week, be excited about it if they have to set up an appointment with the massage therapist and get there in time to wait for their turn? Getting an in-home massage frees you of all the hassles you have to go through to get a meditative experience.
Get rid of driving and relax
Driving needs focus on the road and the traffic; and that makes you even more stressed before your therapy. After you have received a euphoric massage, it’s time to face the traffic again. That massage therapy just went down the sewer! Getting in-home massage therapy ensures that you retain the feeling of euphoria after the massage session is over.
Experience deeper relaxation
Our brain senses the surroundings and reacts accordingly. Ever thought why you felt so comfortable in your home and not on the park bench? When you are in an unfamiliar surrounding, your senses are on high alert. But at your home, your senses are much calmer and more relaxed. This helps you get away from any kind of sensory disruptions and get more out the massage sessions.
Relax the way you want to
Being in a state where the aura is of your liking, for example, playing a calm relaxing melody you like or creating the kind of lighting you prefer, lets you experience a much more blissful massage session. You can have the room set up to your mood and have preferences, like the kind of aroma you want or no aroma at all, it’s all on you.
Enjoy longer relaxation
After experiencing stressful and tensed environments on weekdays, no one would like another set of tensions just to drive back home from all that traffic after a few minutes of massage therapy and be stressed again for the rest of the day. In-home massage therapy lets you enjoy the feeling of the meditative experience of massage for longer. You can enjoy a glass of juice or wine and relax with your favorite T.V. show even after the massage therapist has left.
Release yourself from the strangles of daily stress and give your mind an enigmatic experience at your own dwelling without taking a step outside. Contact In-Home Physical Therapy for an In-home massage session.