We all love to stay fit and in shape. However, just like global warming, procrastination is a major issue, which affects individuals on a personal level. You may think medication will help cure the condition, but only temporarily. Physical therapy helps people of all ages who have medical conditions, illnesses or injuries that limit their normal ability to move. It helps patients return to their advanced level of physical functioning. Here are some ways in which physiotherapy can help you maintain your fitness.
Restores and increases strength
Due to certain injuries or illnesses, you are bound to loose a bit of your strength. This may be caused due to weakness and inactivity. The exercises involved in physiotherapy helps an individual restore strength, especially in the affected areas.
Improves your mobility
If you have had surgery or suffered injury recently, movement may be difficult and painful due to scar tissue. Scar tissue can develop and permanently impede movement in as little as 12 to 18 weeks.Physiotherapy can help minimize the development of scar tissue through exercises that stretch and strengthen the surrounding muscles, tendons and ligaments.Stretching and strengthening exercises help restore your ability to move.
Improve your balance and prevent falls
When you begin physical therapy, you will get screened for fall risk. If you’re at high risk for falls, therapists will provide exercises that mimic real-life situations. Therapists also help you with exercises to improve coordination of the body as a whole.
Way to eliminate pain and avoid surgery
Hands-on therapy or treatments such as ultrasound and electrical stimulation can help relieve pain and restore muscle and joint function to reduce low back pain. If physical therapy helps you eliminate pain or heal from an injury, surgery may not be needed. And even if surgery is required, you may benefit from pre-surgery physical therapy.It will allow you to recover from surgery faster because you’re stronger prior to it.
Recover from or prevent a sports injury
Different sports can lead to, or increase your risk for specific types of injuries, such as stress fractures for distance runners. Physiotherapists understand that, which is why they are able to design appropriate recovery or prevention exercise programs for you.
Prevents age related issues
Aging does have its effect on your body. As you grow older, your muscles, limbs and ligaments become more prone to injury. As you age, you may develop arthritis or osteoporosis or need a joint replacement. Physical therapy can effectively keep older patients more mobile and provide necessary braces or support if required. .
Manage heart and lung disease - While most patients will complete cardiac rehabilitation after a heart attack or procedure, you also may receive physical therapy if your daily functioning is affected.
Physical therapy is known to improve your health, quality of life, and fitness level. If you are looking for professional physiotherapy, consult our team of experts at HCR Calgary.
Have you ever woken up in the morning and found that you cannot move your head without experiencing terrible pain which starts from your neck and works its way out into your shoulders? This circumstance is most likely brought about as the result of a pinched or trapped nerve. This can be one of the most painful situations to be in, and which is not the result of a physical injury.
Once you identify the cause of the trapped nerve in your neck,gentle and purposeful exercise provided by your physiotherapist will help stretch the muscles and release the pressure from the involved nerves.
A number of conditions may cause tissue to compress a nerve or nerves, including:
With nerve compression, pain may be the only main symptom the individual may care to get rid off. These are some of the more common symptoms of compressed nerves:
First and foremost, your doctor will conduct a physical examination. If he suspects a trapped nerve, he may ask you to do the following tests:
Duration of recovery depends from person to person. Treatment varies, depending on the severity and cause of the nerve compression. If the condition is not too serious, with adequate rest you will become better. However, if the condition is too serious, any of the follow forms of treatment may be prescribed to you.
Medication: Non-steroidal anti-inflammatory drugs will help relieve pain and alleviate inflammation around the nerve.
Physical therapy: A physical therapist will teach you exercises that strengthen and stretch the muscles around the affected area to relieve pressure on the nerve.
Surgery: This is the last resort and will be recommended if your condition has not improvement for several weeks. The type of surgery varies depending on the location of the trapped nerve.
If you have been diagnosed with a trapped nerve, contact our team of expert physiotherapists to get relief from your trapped nerve pain.
A slipped disc can be a very painful experience. In most cases, it should get better on its own, within 6 to 8 weeks,and there are certain things that you can do to avoid pain, but ensure you don’t try to speed up the recovery process. A slipped disc is likely to improve with rest, gentle exercise and medication.
Also, it is important that you keep active, if you have a slipped disc. Initially, it may be difficult to move around, and if you’re in sever pain, you may need to rest completely for the first couple of days. However, after enough rest, you should start moving around as soon as you can, as this will help you keep your back mobile and help your recovery.
What Should You Do?
The first thing you should do is visit a physiotherapist to know if you’re back is in grave danger. Seeking professional help will lower your stress and provide you with a sort of relief. The physiotherapist will check your medical history and will examine if you’re fit to commence mild exercises or not.
You should ensure that any exercise you perform is gentle on your back and does not put intemperate strain on your back. Swimming is an ideal form of exercise because the water supports your joints and puts very little strain on them.
Movement and exercise can help regain strength of the muscles that have become weak. Make sure you avoid activities that could aggravate your condition, such as those that involve reaching, lifting, and sitting for a prolonged period of time.
How Does Physiotherapy Help?
Physiotherapists are healthcare professionals who use physical methods, such as massage and manipulation. A physiotherapist draws an individually tailored exercise plan, which will keep your back in proper shape, active, strong and help prevent any further damage to your back.
Exercise is introduced by your physiotherapist to improve strength, flexibility and restore proper back mechanics as a part of the recovery plan. To help improve the mobility of your spine, spinal manipulation technique will be done by your physiotherapist.
Physical therapy also helps to correct one’s posture and use body mechanics to minimize stress and strain on any portion of your spine. This includes incorporating various prescribed exercises and posture principles into all your daily and recreational activities. Back pain from a slipped disc may return, whether or not you have had treatment, but it is important to learn how to avoid damaging your back again. With proper care maintaining a proper posture, performing core exercises and back ergonomics, it is possible for one to remain pain-free. If you’ve been having a troubled back and are not sure of what’s causing it, make sure you meet our professional physiotherapists, as they have all the necessary knowledge and experience to treat any physical body related problems.
Sports injuries have sidelined many athletes for games, seasons, and worse, careers. Coping with sports injuries often requires physical rehabilitation. Physiotherapy helps athletes to rebuild strength and movement in parts of their body after an injury. Physiotherapy encompasses athletic injury management in 5 stages:
Physiotherapy is a multi-disciplinary approach to the management of sports related injuries. Instead of coming to us, we help you with your pain and mobility in the comfort of your home. HCR Solutions’ physio experts will help you to get back to your sport with optimal healing techniques and therapeutic modalities.
Sports physiotherapy is a specialized branch of physical therapy which deals with injuries and issues related to athletics. Experts in sports physiotherapy perform their thorough practice and research, in order to help athletes recover from chronic injuries, and provide them insightful knowledge and comprehensive ways to prevent problems.
Therapy services are generally available to persons of all ages engaged in sports at any level of competition. Research efforts that physiotherapists undergo, lead to a better understanding of sports injuries and improved rehabilitation techniques. Sports injuries certainly differ from normal, every-day injuries.
Each sports physiotherapist has sport-specific knowledge that addresses acute, chronic or overuse injuries. Let’s find out what a sports physiotherapists does:
What Does a Sports Physiotherapist Do?
A sports physiotherapist like any other, in terms of treatment, takes a comprehensive look at the medical history of the patient and examines the injury thoroughly. Treatment can only be carried out once the sports therapist knows which specific part of the patient’s body is affected.
The first step is taking a history which accounts for previous injuries, the nature of the sport practiced, and any family history of similar injury or potential underlying causes.
Posture, movement, gait, pain and stiffness are some of the categories assessed during the examination. Contemplating these categories, the physiotherapist gets a better idea of which part of the body requires attention and treatment.
After the assessment and evaluation stage, a sports physiotherapist has a number of key objectives for treating sports injuries. As sports injuries are typically musculoskeletal (affecting the muscular and skeletal systems), the aims are quite generalized and tailored specific individual needs:
Sports physiotherapists also provide deep tissue massages which can prevent injury by soothing muscles and improving circulation within them after training sessions. Moreover, sports physiotherapists also provide advice on how to train properly, maintain proper posture during strength training, for example, how to stretch healthy to keep muscles, tendons and ligaments warm and supple, hence preventing injuries.
If paralysis has clouded your dreams, physiotherapy is your silver lining.
What is paralysis?
Paralysis is a condition where there is loss of muscle use in any particular part of the body. As a result, the patient is not able to move the affected body part properly. People suffering from paralysis also tend to lose all kind of sensations in the affected areas of the body. They may not notice a pin, or a hot object pressed against the paralyzed limb.
What causes paralysis?
Paralysis is a disruption caused due to the inability of receiving signals from your brain to your affected body parts. Brain damage like cerebral palsy, a brain injury or a stroke can cause paralysis. Spinal cord damage like Spinal Bifida, Transverse Myelitis, broken back or neck can also cause paralysis.
Although there is no cure for paralysis at the moment, daily physiotherapy can help restore movement and sensation in that limb to a great extent in cases where the paralysis is caused due to factors like stroke or a transient ischemic attack. Very often, treating the underlying cause of paralysis through physiotherapy can restore mobility in the affected body part.
The treatment of physiotherapy is slow and laborious, but it can help regain movement in the paralysed limb. Physiotherapy is a combination of art and science involving massage, therapeutic physical activities, scientific procedures and education. Here are some treatment techniques and approaches used by expert physiotherapists:
Physiotherapy slowdowns the progress of paralysis and can help to improve blood circulation and relax muscles. We understand that suffering from pain and injury makes it difficult to get to a rehabilitation facility for treatment; hence we will bring our professional team of rehabilitative therapists to you. HCR Solutions’ professional team of rehabilitation therapists can help you or your family member with their mobility and relieve pain no matter what level of assistance is required.
What is the core of our body? The core is often referred to as the powerhouse, the foundation on which all limb movements are based on. For top athletes, maintaining and strengthening their core strength is extremely vital. Sports people have to continually work on developing and maintaining their core stability and use it as the foundation to physically develop and meet the challenges of their respective sports.
What are your core muscles?
The group of muscles that surround the spine and abdomen, and support them like a corset. By being able to activate and control these core muscles we can give greater stability to the spine and increase the functional quality of limbs. For controlling lower back pain, core stability is so crucial and this is also why elite athletes dedicate so much training towards it.
But it’s important for you to know, maintaining core strength is not just for sports people or elite athletes. It is essential for controlling lower back pain in people of all ages, shapes and sizes. Core stability and strengthening play a vital role in the rehabilitation, treatment and prevention of any kind of back pain.
Learn How to Activate Your Inner Core
It’s acutely important to perform your core exercises with utmost precision and knowledge. You can’t simply watch videos or seek advice from friends to strengthen and maintain your core stability. If you do your core exercises incorrectly, you might end up making your lower back feel worse than ever. You shouldn’t directly jump into core exercises, before knowing how to do them accurately from professionals. There is NO QUICK TRICK to achieving true core activation.
True core strengthening is not as easy or as quick when correctly taught, as many people believe. It takes time, a bit of patience and practice. It’s important to know the basics before you start practicing.
How Does Physiotherapy Help?
In order to strengthen your core stability or if you’re suffering from any back pain, you can always seek assistance from professional physiotherapists. They have enough knowledge and experience in physically examining the human body and accordingly devising various workout plans to keep the body physically fit and strong. They provide corrective measures, which includes various exercises and rehabilitation programs to help cure any problems related to your physical body and get you back on your feet.
To remedy your back problems or to strengthen your core stability, you need undergo -
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The ulnar nerve is a single nerve that arises from a group of nerves called the brachial plexus. It runs down the inner aspect of the arm, behind a bony prominence on the inner side of the elbow called the medial epicondyle. And, it runs all the down to the hand, supplying sensation to the muscles of the forearm and hand along the way.
The procedure performed to move the ulnar nerve from behind the medial epicondyle to a suitable position where it is not irritated or pinched by this bony prominence is known as Ulnar Nerve Transposition. Transposition means ‘to change in position’.
Why Does Anybody Need Ulnar Nerve Transposition?
Patients whose ulnar nerve is compressed against the medial epicondyle require Ulnar Nerve Transposition. Compression can occur due to excessive pressure on the area where the ulnar nerve is located, such as from leaning the elbow on a desk for many hours, fracturing of the medial epicondyle, or even resting the elbow on the car window when driving long distances. Additionally, certain conditions like rheumatoid arthritis and cubital tunnel syndrome can also cause entrapment of the ulnar nerve.
Due to compression of the ulnar nerve, the function of the nerve is compromised. Patients may have pain at the site of the medial epicondyle or may even have weakness of the muscles that are supplied by the ulnar nerve.
Normally, people also experience tingling and pain extending down their arms to the Ring and Little finger. These painful, tingling sensation is brief but bothersome. Some people feel these or similar sensations continuously.
Physical therapy can help correcting the condition, but sometimes surgery is required to move or transposition the Ulnar nerve.
Tips For Ulnar Nerve Pain:
If you have constant pain or tingling sensation extending from your elbow to your Little and Ring fingers, follow these simple tips to ease your pain -
Ulnar Nerve Treatment:
In case, the Ulnar nerve gets irritated, damaged, or entrapped, then Physical therapy is essentially required to address the symptoms. If physiotherapy fails to bring relief, then surgical procedure may be required.
Surgery is usually performed as an out-patient procedure. The nerve is carefully moved or transposed from the back or the posterior aspect of the medial epicondyle to the front or anterior aspect of the medial epicondyle through incision.
Physical therapy can begin immediately. During the first couple of weeks, physiotherapy focuses on reducing pain and swelling by maintaining motion and in the shoulder, wrist and hand. For the first couple of weeks, the surgeon may restrict the elbow movement. Once the doctor says it okay, the patient can move his elbow through the full range of motion and a strengthening program can be started to regain full function of the involved arm.
Physiotherapy is a major aspect of the rehabilitation process. Our professional physiotherapist will design a rehabilitation program utilizing the doctor’s protocols that will regain the motion and function of the involved elbow. Feel free to contact our physiotherapists who have abundant experience and knowledge to treat ulnar nerve entrapment.
There are two kinds of injuries, acute and overuse. Acute injuries happen when you fall, twist, or break something, or somebody hits you. Acute injuries are easy to spot, because they hurt, swell, or bleed, and you need immediate medical attention. The other type of injury is overuse, sometimes called stress injury. They develop overtime with many traumas and they ‘sneak’ on you. Overuse injuries can happen from doing too much, too soon, too fast, too hard, to intense, or too ‘something’ that you body is not conditioned for.
The best approach to prevent overuse injuries is by being physically fit, evenly flexible and strong in both left and right side of your body, strong in core and having a good balance.
How do you know if your pelvis is misaligned? To find out if your hips are uneven, compare your left and right side if it is harder to balance on one side, if side is weaker, more painful, tighter, or stiffer, than there are misalignment issues or your pelvis being rotated.
The rotation of pelvis can happen during aggressive movements of your hips, for example, while playing tennis or any other intense training session, where the many muscles of the hips are pulling different directions. If you have imbalances in strength or flexibility in these muscle groups, then the forces are even more uneven.
Exercises that help provide relief:
A posterior pelvic tilt requires a loosening of the abdominal and hamstring muscles and a strengthening of the lower back, hip flexors, and quadriceps. To stretch your abdominals, try the cobra or upward dog yoga poses. For your hamstrings, lie on your back, lift one leg to the ceiling while keeping the knee straight, and then use your hands to gently pull your leg toward your torso. Forward bends work, too. But be careful with these because they also stretch your lower back, which you need to tighten.
Standing hip twist exercise lengthens your outer thigh and hip, you should feel this stretch from your lower back down to your outer thigh. Lie on your back on the ground, your arms out to the sides. Bend your right leg and hip, and place your left ankle over the right knee. Then gently push your left knee away from your body, without using your hand. Lower your left foot toward the ground by rolling to your right. Keep your right knee bent when it’s on the ground, and keep your left pressed gently away from your body. Hold the position for five deep breaths as you feel the stretch. Repeat the stretch on the other side. Try to figure out if one side is tighter than the other.
Standing Hip Circle exercise rotates each hip joint in a circle while keeping your torso still. Stand in front of a chair or a wall, and place your hands on it for support. Lift your leg up, with your knee and hip bent at 90 degrees. Slowly move your leg in a clockwise circle 10 times, as if you were drawing a circle on a wall. Then rotate counter clockwise another 10 times. Start with small rotations, and gradually increase the size. Keep your spine and torso still.
Tilting or rotating of the pelvis is a common problem that affects the health of your entire spine. You can have either an anterior or posterior tilt, the former of which occurs more often. Muscular imbalances usually are the cause of the issue, so for most people, physical therapy and exercises, such as supine hip twist, 90/90 hip roll, standing hip circle etc.makes sense as an initial tilted pelvis treatment.
The process of walking and balancing are intricate movements termed as gait. They rely on the proper functioning from several areas of the body. These include the eyes, ears, brain and muscles. If not addressed or thoroughly assessed, these problematic areas can lead to walking difficulties, falls, or injuries.
Depending on the cause, walking difficulties may be temporary or long-term. Gait and balance disorders cause major walking problems. Simple tests for gait and balance can be administered in just a few minutes. What takes more time, according to expert physiotherapists, is figuring out the root causes of gait disorders.
In addition to signaling existing health problems, gait disorders, if left untreated can lead to new difficulties.
Causes of Gait and Balance Problems:
Long term difficulties often result from muscular neurological issues. Potential causes of temporary gait and balance problems include trauma, injury, inflammation or pain. Problems with gait, balance, and coordination are often caused by specific conditions, which include:
Vitamin B12 deficiency, obesity, chronic alcohol abuse, and stroke are other causes. The condition may also be the result of vertigo, migraines, deformities and certain medications including antihypertensives. Gait and balance problems can be a result of pain, muscles weakness, muscle tightness or spasticity, poor posture or loss of balance. Muscle weakness can occur in one leg or both, and make walking difficult. Foot numbness makes it difficult to know where the feet are moving or whether they are touching the floor.
The most common symptoms of gait and balance problems include difficulty walking, trouble with balance, and unsteadiness. Patients can experience dizziness, light-headedness, vertigo, motion sickness, or double vision. Other symptoms may occur depending on the underlying cause or condition.
A physical and neurological examination can diagnose gait or balance problems easily. Doctors typically also ask questions about symptoms and severity.
Treating Unsteady Gait:
Treatments may include medications and physical therapy, or rehabilitation to learn to function or compensate for lack of balance. Affected persons may also be taught how to prevent falls by their professional physiotherapist. If you suffer from vertigo, you may learn how to position your head to regain balance.
Falls in older adults, due to gait and balance problems, are a common cause of mortality and morbidity, and can lead to injury, loss of independence, and change in lifestyle. If you know anybody in your family or among your friends who has an unsteady gait, you can contact our professional physiotherapists, who will help you recover proper gait and balance.
For diagnosing spinal alignment, posture and movement of your spine will be assessed. If there are issues causing or adding more pain to your problems, postural re-alignment will be included as a part of your treatment.
Generally, postural alignment includes identifying any tight or weak muscles that may be causing you to maintain a poor posture. Also, any joint stiffness or hypermobility can cause poor posture. Your physiotherapist will assess the straightness of the spinal segments and assess the ilium in the pelvis in the case of an ‘upslip’, ‘downslip’ or ‘rotation’ which is a common cause of pain.
Our professional physiotherapists have an emphasis on ‘hands on’ treatment combined with subsequent rehabilitation. If the spine is misaligned our practitioners are likely to use a variety of ‘hands on’ techniques to correct the alignment and prevent recurrence. Other techniques may include mobilisation, manipulation and muscle energy techniques.
Specific Exercises help improve posture
Exercises are usually essential to help you strengthen any weak muscles or stretch any tight muscles that are causing you to adopt a poor and maybe painful posture. Exercises are also given to loosen stiff joints, or provide more stability to those that are more mobile than they should be. Personal exercise programs will also help to maximise and prolong any benefits gained from the ‘hands on’ treatment.
Benefits of the regime
People are often unaware of any posture or alignment issues that they have. Optimum posture and alignment will help you to be more functional and biomechanically correct and reduce your pain levels.
Having postural alignment as part of your treatment can produce many benefits including:
Our practitioners will provide advice about correct sitting and standing positioning, moving and handling techniques that will help to improve your posture. The advice will be specific to you and therefore will consider your occupation, driving habits and other activities. This will allow you to implement our advice in your daily activities.
Massage therapy was first chronicled in China about 2,500 years ago. The Greek healer Hippocrates used massage to treat sprains. Most of the world’s medical systems, including Chinese medicine and India’s Ayurveda, developed their own versions of therapeutic massage. Massage therapists apply pressure using arms, hands, fingers and elbows to treat physical, mental and emotional problems.
Massages feel comfortable, relaxing and relieve stress. Depression on the other hand, is a complete opposite feeling. It causes your mind to worry, which puts stress on your nervous system and stiffens up your muscles, which leads to anxiety, pessimism worthlessness, fatigue, etc.
Depression can adversely affect the course and outcome of common chronic conditions, such as arthritis, asthma, cardiovascular disease, cancer, diabetes, and obesity. Depression can also result in increased work absenteeism, short-term disability, and decreased productivity, and can become an expensive and devastating condition.
In this article, we will discuss how massage therapy helps in combating depression:
Massage therapy is known to improve the mood
After several days, weeks, months or years of being depressed, the individual may forget what it feels like to be completely relaxed and comfortable. When the right techniques are used, they open up the nervous system and allow more blood to flow, while the aromatic oils remove the toxins that are present. With so much negative energy removed from your body, you are sure to feel much happier, light-headed, calm and relaxed.
Massage therapy helps lower Cortisol levels
Cortisol is the body's response to stress, and massage therapy lowers it by as much as 50%. At the same time, massage also can increase the levels of serotonin and dopamine, which are both neurotransmitters that help stabilize your mood.Ongoing massage therapy promotes a relaxed state of mental alertness, which reinforces a positive attitude.
Massage therapy helps reduce symptoms of many illnesses
Research studies have shown women with breast cancer who received massage therapy or practiced progressive muscle relaxation reported feeling less depressed and angry, and they had more energy. Another study of high blood pressure patients, who got 10-minute massages three times a week for three weeks lowered their higher number by 11 points.
Massage is a part of complementary and alternative medicine
Massage therapy relieves depression and anxiety by affecting the body's biochemistry, also increase the secretion of serotonin and dopamine, which are neurotransmitters that help reduce depression. It stimulates the flow of lymph, which is the body’s natural defense system and is known to improve the conditioning of the skin.
Massages make a world of difference in your physical, mental and spiritual processing.