After weeks of physical therapy from the best physical therapy services in Edmonton, if you still can’t see the results, your job might be to blame. Confused? Your work is where you spend several hours of your day and this has a huge impact on your physical fitness. If your workplace posture is not optimal, your body cannot be completely fit and healthy. Here are some tips to help you set up your workplace for good workplace posture.
Get a Standing Desk
Research shows that sitting in one place for long stretches of time is harmful for your body’s physical wellbeing. If you work at a desk, switching to a standing desk is a great option for you. Standing desks enable you to work on a computer while maintaining a good standing posture. An ergonomic workstation allows you to turn your desk into a standing desk from time to time and is a good alternative to the conventional desk and chair. While working on your desk, make it a point to switch to a standing posture once every hour and your body will thank you.
Take a Break
Taking a break to walk around the office or to simply stretch can help ease the discomfort of sitting for long periods. Your muscles and joints need the movement at regular intervals to prevent stiffness and aches in your body. Physical therapy services in Edmonton recommend taking physical activity breaks to keep your body fit and active. Taking regular physical activity breaks also boosts concentration and can help you perform better at work.
Get off that chair right now and go take a walk!
Sit on a Gym Ball
Switch out your regular chair for a gym ball to improve your workplace posture and to have an ergonomic workstation setup. Sitting on a gym ball instead of slouching in your regular chair can straighten out your spine and ensure a proper workplace posture. A gym ball also requires you to use your gluteal muscles and keeps your lower body in shape. This helps prevent a variety of health-related disorders and keeps your posture erect at work.
Choose the Right Chair
Pick a chair that is the right size in terms of your body height. Adjusting the chair height is essential to achieving an ergonomic workstation setup. Your chair should be at the right height to enable you to reach your keyboard with relative ease and allow you to work without needing to stretch in order to reach your keyboard and other items on your desk.
These are some key tips that can help you achieve an optimum ergonomic workstation setup to improve your workplace posture. In addition to these, your trusted physical therapy services in Edmonton can help you maintain the right posture at work. Get in touch with your physical therapist for more ways to maximize your physical therapy sessions in your everyday life.
Come winter, even the most ardent workout enthusiasts find it hard to stay motivated and get out of that warm, cozy bed. We know the struggle is real, and we are here to make your physical therapy routine during winter easier and more consistent. Use these winter exercise tips to stay on track with your fitness regime.
Instead of trying to brave the cold in your regular gym-wear, bundle up in warm clothes. This will make facing the extreme cold weather a lot easier. Wear lots of layers to stay warm as well as to have a smoother transition into the cold. If your body starts to heat up during your workout or physical therapy you can always take some of the external layers off and let your body adjust to the change in temperature. Another good idea is to perform a short 15-20 minute warm up indoors before stepping out into the cold for your regular physical therapy routine during winter. This lets your body warm up quickly and reduces the effect of the cold on your physical therapy or workout.
Get a Home-Gym
If you have trouble getting out of the house on chilly winter days, then you must consider getting workout equipment for your home. This is essential for you to resume your workouts and physical therapy routine during winter. A home-gym does not have to be a full-fledged gym inside your home. It can simply be a couple of exercise machines such as the treadmill or a stationary bicycle. Having some exercise equipment indoors allows you to continue your physical therapy routine during winter without having to step out in the harsh cold.
Get Professional Help
A professional physical therapist can give you that much-needed push to resume your physical therapy routine during winter and help you stay in shape. For those trying to recover from their injuries, a qualified physical therapist can help keep you motivated to stay on track and ensure a speedy recovery. Physical therapy services in Alberta can be your starting point to effective and regular winter workouts and physical therapy sessions.
Start a Workout Group
Winter workouts can get dull and you may end up losing all motivation to keep going. That’s where your friends come in. Even if you enjoy working out alone, forming a workout group with your buddies can restore your motivation and the will to keep going. Working out with your friends in a group is beneficial to everyone in the group and will definitely impact your physical therapy routine during winter. Try it out, the more the merrier.
These winter exercise tips will come in handy once winter kicks in and saps you out of the urge to stay active and in good physical shape. Follow these winter exercise tips to practice your physical therapy routine during winter without any setbacks.
Physical therapy is not a hit-or-miss miracle treatment for health problems. It is a time-tested, scientifically proven method to improve the state of a person’s health and most people with injuries manage to have a quicker recovery with physical therapy. However, it is not a given that any person who performs physical therapy is bound to get amazing results. Here are a few physical therapy tips to help you maximize your physical therapy results.
These physical therapy tips will help ensure that you use your physical therapy to get in the best shape and perform all the physical activities that you enjoy. Use these physical therapy tips to choose the right physical therapist for you from the different physical therapy services in Alberta and to bring your body to the peak of stamina and fitness.