While similar in many ways, skiing and snowboarding do have their differences. These sports variety greatly when it comes to the type of injury typically sustained by participants. Skiing requires speed, strength, balance and flexibility. Though snowboarding requires skills, the way the body moves in both sports is fundamentally different. This difference tends to result in very different injuries in each sport.
The most common injuries that take place in snowboarding (and their methods of prevention) are:
Wrist injuries are by far the most common snowboarding injuries. Slipping backwards and landing on your hands is a common occurrence, especially for those who are just learning. Hard impacts of those slips can cause sprains or even fractures. Wrist injuries tend to occur when snowboarders lose their balance, subsequently falls, and instinctively react by outstretching a hand in order to try and break the fall.
Wrist guards are the best method of injury prevention. Using wrist guards are especially important during your first week of learning to snowboard. Some glove manufacturers make gloves with integrated wrist protection. Wrist guards made for inline skating or skateboarding can also work for snowboarding and can be worn either under or above your mittens or gloves. You can buy them as separate pieces of gear or integrated into gloves or mittens.
The knees are the natural springs that absorb most of the shocks during snowboarding. However, compared to skiing, knee injuries are less common and less severe in snowboarding for several reasons. First, a snowboard only has two edges that can "catch" unexpectedly on snow as opposed to the four edges on skis. Also, snowboards tend to be shorter than skis; hence the "lever arm" of force produced by any twist is reduced. Most knee injuries in snowboarding are caused by extremely hard collisions (such as when you hit a tree) or impacts from unexpected angles or turning motions. To avoid such injuries, make sure you know your limitations. Keep in mind that as your snowboarding technique improves, your ability to absorb harder impacts will also intensify. Also, while snowboarding, make sure you keep your knees bent at all times, especially when performing jumps or tricks.
Crashes with natural objects, such as hard snow surfaces or ice, rocks and trees, or unnatural objects such as rails and boxes in Snow Parks, can cause serious head injuries. As a result, helmets are an essential component of any snowboarder's protective gear. Regardless of your abilities - whether you'll be performing freestyle tricks or not - it is essential that you wear a snowboard helmet at all times. Remember that even a low speed, back slip on the back of your head can already cause serious head injury.
Although there's little doubt about the importance of wearing a snowboard helmet, keep in mind that wearing a helmet while snowboarding does not make you invincible. There is no proof that wearing a helmet will protect you from death or serious injury if, for example, you are going at or above the speed of a normal intermediate boarder (40-60 km/h) and collide with a static object (such as a tree). If you're going to calculate the gravity of the impact, the forces involved with such a collision are way beyond the capacity of all modern helmets. Still, snowboard helmets are certainly expected to be of benefit in more minor impacts, glancing blows and other similar mishaps.
Winters is definitely the time to have fun on the snowboard, just be careful and don't injure yourself. If you find yourself in recurring pain, a physiotherapist can work wonders in helping your injuries heal.
Many people play sports in some way or another, whether they are playing for fun in their backyard or competitively on the field. Exercising by playing sports can be very beneficial to your health, but sometimes these benefits to your health are outweighed by negative aspects such as an injury. The severity of these injuries can range from minor to very serious, with some injuries requiring surgery to fully heal. These injuries may be caused from poor training practices, improper equipment, flawed techniques, or may just be an accident. Injuries can also occur when a person is not properly coached to play the sport, such as not warming up or stretching muscles beforehand.
Here are the three most common sport injuries.
An ankle sprain refers to the "injury to the soft tissues, usually the ligaments, of the ankle" when it turns in during physical activity. As you know, the ankle sprain is that familiar sports injury that usually results from twisting your ankle – maybe from coming down from a jump incorrectly, planting your foot in the wrong spot during a cut or just from losing your footing while running. There's often that moment when you wonder whether you just harmlessly rolled your ankle or truly sprained it. The prolonged pain as you keep moving gives you the answer you weren't looking for.
Lower Back Stress Fractures
These are also an overuse injury commonly seen in fast bowlers in cricket or those doing repeated extension movements as part of their sports. The sportsperson usually comes to physiotherapists with general back pain and so it is crucial the physiotherapist has knowledge of biomechanics and the stresses and strains involved with your particular sport in order to pick these up. Usually a CT or MRI is the best option for scans and can be managed in conjunction with a sports doctor for the best guide on medication and return to sport.
Quad strains can come about from a variety of factors. Essentially, any muscle imbalance between from the hips down to the toes can impact the quadriceps muscle. One of the common causes is simple overuse like pushing the quad further than you usually do on any given day, but there are several other ways to come down with it. Putting stress on the muscle when it's not ready (like sprinting without doing a proper warm-up) is another common cause, while overstretching and trauma can be factors as well. The extent of symptoms run the gamut many quad strains can produce mild discomfort, but some cause severe pain that will leave you in need of crutches.
These injuries can be prevented by getting the right training. Furthermore, once you get affected by them, visit a physiotherapist as soon as possible. Physiotherapy is one of the best ways to deal with sport related injuries, prevent it from becoming worse and eliminate the need for surgery. If you're in Edmonton, HCR Solutions is one of the best physical therapy clinics in the city.
Think you're alone in suffering from arthritis? You're not. People spend more than $130 billion—yes, billion—on arthritis treatments each year. So it should come as no surprise that physicians, researchers, and, well, the rest of us are always on the lookout for the latest ways to ease pain, no matter how costly they are.
Arthritis shouldn't keep you on the sidelines of a vibrant, active life. You can combat the pain and stiffness with regular daily exercise. Start by separating truth from fiction and discover why exercise may just be the most effective means of dealing with the symptoms of arthritis.
Arthritis Happens only to old people
This is a common misconception, as data collected over the years has shown us that two-thirds of people with arthritis are younger than 65, and a recent study found that it affects nearly 1 in 250 children.The reason people think this is because osteoarthritis tends to happen in older people, and often individuals confuse the two.
The types of arthritis characterized by joint inflammation, such as rheumatoid arthritis and psoriatic arthritis, can happen at any age
Exercise produces joint pain
The more sedentary you are, the more things are going to hurt. Exercise helps make it better by building strength and flexibility and controlling weight. One less pound on the scale, in fact, equals four pounds less pressure on your knees. To keep your body happy, especially when you're starting out, alternate easy days with more challenging days. Heading for the pool or using a stationary bike in lieu of a brisk walk when pain is more bothersome is always an option as well.
There's Not Much People Can Do to Treat Arthritis
No one should ever be told, 'It's just arthritis', or that they should just live with it.While there is no cure for arthritis, there are many available options to alleviate symptoms so people can lead normal lives. The type of therapy that will bring on the most relief depends on the type of arthritis a person has, because health care providers may approach each condition differently.
There are many more effective options available for rheumatoid arthritis than there were about 20 years ago, making it possible to attack this malady in its early stages.
There are also numerous remedies available for osteoarthritis, including anti-inflammatory medications, physical therapy and occupational therapy.
There are more than 130 different types of arthritis, so the first step toward improving quality of life is to see a specialist and identify what type of arthritis a person has to determine the best treatment options.
Cracking Knuckles Can Cause Arthritis
Many people crack their knuckles because it helps their joints feel less stiff, but they may have heard it's a habit that could someday cause arthritis. There actually have been studies that attempted to evaluate whether cracking knuckles increases the risk of developing arthritis.
These studies didn't show any link, so we can't say there's any association between the two but according to the Johns Hopkins Arthritis Center, a couple of medical reports found a link between cracking knuckles and injury to the ligaments surrounding the joint or to dislocation of the tendons. Another study found that people who crack their knuckles may not grip items as strongly as people who don't crack their knuckles.
One of the most effective ways to deal with arthritis is through physical therapy. Through effective muscle strengthening exercises, you can improve the situation greatly.
The goal of a stroke rehabilitation program is to help you relearn the skills you lost when a stroke affected part of your brain. Stroke rehabilitation can help you regain independence and improve your quality of life.
The severity of stroke complications and each person's ability to recover his abilities varies widely. It has been found that the central nervous system is adaptive and can recover some functions, along with the fact that it's necessary to keep practicing regained skills.
What is post-stroke rehabilitation?
Rehabilitation helps stroke survivors relearn skills that are lost when part of the brain is damaged. For example, these skills can include coordinating leg movements in order to walk or carrying out the steps involved in any complex activity. Individuals may need to learn how to bathe and dress using only one hand or how to communicate effectively when their ability to use language has been compromised. There is a strong consensus among rehabilitation experts that the most important element in any rehabilitation program is carefully directed, well-focused, repetitive practice— the same kind of practice used by all people when they learn a new skill, such as playing the piano or pitching a baseball.
Rehabilitation actually starts in the hospital as soon as possible following a stroke. In patients who are stable, rehabilitation may begin within two days after the stroke has occurred, and should be continued as necessary after release from the hospital.
Depending on the severity of the stroke, rehabilitation options can include:
The long-term goal of rehabilitation is to improve function so that the stroke survivor can become as independent as possible. This must be accomplished in a way that preserves dignity and motivates the survivor to relearn basic skills that the stroke may have impaired - skills like bathing, eating, dressing and walking.
How long does rehab take?
For most people, rehab is a lifelong process. The road to recovery can be long and frustrating, so keeping a positive outlook is key. Try everything you can to get better, and get relief from pain if you need to. Your stroke rehab team is there to help in as many ways as it can. A strong support network of family and friends is also very important.
You may recover the most in the first few weeks or months after your stroke. But you can keep getting better for years. It just may happen more slowly. And it may take a long time and a lot of hard work. Just make sure you never give up.
What is suitable for one person may not be appropriate for another. Consult with the rehabilitation team, including the physiotherapist, to determine what's most suitable.
Falls are the leading cause of injury and hospitalization for seniors. The cost to treat a fall that requires hospitalization is estimated to range from $20,000 to $30,000 meaning that the Canadian health-care system spends more than $2 billion on the treatment of those hospitalized due to falls each year. For those who are injured but not hospitalized, many of the costs to patients and families are not covered by the health system. These include time off work to be with an injured loved one, costs of home care, medication and other out-of-pocket expenses.
In fact, the financial consequences of falls are only the tip of the iceberg. For many seniors a fall is the beginning of a process of decline, leading to fear of falling, increased mobility restrictions, decreased independence and function and, in many cases, institutionalization. The fear of falling often precipitates an increased risk of and incidence of falls.
Could you be at risk of falling?
Go to this link to find out more on what can be done to prevent a fall. http://www.albertahealthservices.ca/4356.asp
How can physiotherapy help?
A physiotherapist will assess your risk of falling based on your health and will develop an activity program just for you. This will include some exercises to strengthen your legs and improve your balance. They will also discuss options for being active in a way that suits you. Keeping on the move is really important. Your physiotherapist can help with:
Some physiotherapists offer home visits and they can make sure your home is as safe as possible to reduce your risk of falling. Movement of certain furniture and adding support at the right locations can make your house a safer and fall free environment. This might include stronger lightingand removing rugs from bare floors because you can slip and fall. Physiotherapists can also advise you on suitable footwear and walking aids if you need them.
Exercise is really important for reducing the risk of falls. Lack of exercise leads to poor muscle tone, decreased strength and loss of bone mass – all of these factors can contribute to falls and the severity of injury after a fall. A physiotherapist will be able to advise you on the amount and type of exercise best for you.
In the end, to prevent a fall, you ought to incorporate healthier lifestyle, from your diet to your exercise.
If you experience pain in your hip, it could stem from a number of factors, varying from abnormalities of the skin, nerves, bones, joints, blood vessels and soft tissues of your hip. Sometimes diseases that affect other joints in the body, such as arthritis, can also be the cause of pain in your hip. Trauma can also be a cause of hip pain. Pain in the hip area may also originate from painful infections or other conditions of the skin, such as shingles. Hip pain may also occur because of a problem with your back or spine.
Symptoms of Hip Pain can depend on the condition that's causing your hip pain, and you might feel the discomfort in your:
- Inside of the hip joint
- Outside of the hip joint
Sometimes pain from other areas of the body, such as the back or groin (from a hernia), can radiate to the hip. You might notice that your pain gets worse with activity, especially if it's caused by arthritis. Along with the pain, you might have reduced range of motion. Some people develop a limp from persistent hip pain.
Get medical help right away if:
- The hip pain came on suddenly.
- A fall or other injury triggered the hip pain.
- Your joint looks deformed, or is bleeding.
- You heard a popping noise in the joint when you injured it.
- The pain is intense.
- You can't put any weight on your hip.
- You can't move your leg or hip.
Get Physical Therapy Help
Physical therapy is one of the best ways to deal with chronic hip pain. It helps strengthen your hip muscles and improve bone density. Range of motion exercises and trigger point therapy can be very effective in unknotting your muscles and letting them stretch out. Furthermore, an effective physical therapy plan can deal the need for any hip replacement surgery.
You can easily visit a nearby therapist clinic to deal with your hip pain before it gets worse. Until you do, here are two simple exercises that you can do at your home.
- Slowly lift your bottom pushing through your feet, until your knee, hip and shoulder are in a straight line.
- Tighten your bottom muscles as you do this.
- Hold for 2 seconds and repeat 10 times.
- Keeping your knee straight, slowly lift your leg tightening your bottom muscles.
- Hold for 2 seconds and repeat 10 times.
Get in touch with a physical therapist and deal with this pain, it will only get worse. Under the guidance of a physical therapist, you have take part in more effective and complex physical exercises.
Physiotherapy is one of the most effective methods of relieving pain caused by sprains, strains and other injuries. A physiotherapist is a trained health care professional who knows which treatment techniques are appropriate for which ailment.
While not all physical therapy experiences are the same, some general rules apply to ensure that your experience will be a positive one. Whether you have your therapy treatment in a clinic, a hospital, or at home, following some general guidelines can help you get the most out of physical therapy.
To get the best out of your physical therapy session, follow these simple rules of the thumb
1. Arrive on Time for All Appointments
Physical therapists usually run on a pretty tight schedule as they deal with many customers. While they're determined to help you, it's a two way street. You need to arrive on time for your appointment for the best care and attention possible. If you are going to be late, call ahead and ask if the therapist can still see you or if it would be better to reschedule.
Timing is important because a physical therapist aims to make full use of the appointed time.
2. Ask Questions about Your Condition and Treatment
As a patient, you should not simply follow the orders of your therapist. Rather, you should have an open dialogue with your therapist about what is to be done and what to expect from it. Think of your relationship with your physical therapist as a therapeutic alliance. Both you and your therapist should be working together to help you move and feel better.
This is also an extremely good way to let the physical therapist know the problems you face and then, he can create better therapy sessions.
3. Perform Your Home Exercise Program as Directed
Usually in physical therapy, you may be required to perform an exercise program on your own. It is essential that you do your best to perform the exercises prescribed by your physical therapist. If, for some reason, you cannot do the exercises, tell your therapist. Taking responsibility for your condition and engaging in a self-care exercise program can help you return to optimal function quickly.
4. Work Hard
Occasionally after injury, illness, or surgery you need to work hard to regain normal mobility. Your physical therapist won't expect you to get better immediately and dance out of the clinic or hospital. They'll just expect you to work hard and try your best.
By following some simple rules in physical therapy, you can be sure that you have a positive experience. Plus, you can feel good about working hard to decrease and eliminate your pain and improve your functional mobility. If you still have some concerns, feel free to ask your physiotherapist about them. If you are lacking a physical therapist and need one for recovery, don't hesitate to get in touch with HCR Solutions.
Foam rollers are an inexpensive, super-versatile piece of equipment that can help you with everything from working out the knots in your muscles to sculpting an incredible set of abs faster. In other words, if you aren't already using one, you're missing out on some serious benefits!
Foam rollers have been steadily gaining in popularity over the past few years as part of our culture's love of all things new and all things exercise, but do they work? Maybe.
How? We're not really sure.
Will they work for you? Maybe.
How and why should you use them?
Don't worry if you have no answers to these questions- here are all the things you need to know about foam rollers.
Using Foam Rollers
Foam rollers, when used correctly, can release tension and tightness between the muscles and the fascia (which surrounds the muscle or group of muscles). This tension or tightness is usually caused by repetitive moving patterns - so obviously running, but also resistance training or other repetitive sports/actions. Foam rolling as well as dynamic stretching can help improve flexibility and range of movement, and decrease the risk of injury.
The point with foam rolling is to use your body weight – so if an area really hurts, go gentle on it and support some of your weight elsewhere, using your arms. You can add more "weight" as the muscle relaxes.
Common mistakes to avoid, when using Foam Rollers include
Fibromyalgia syndrome affects the muscles and soft tissue. Symptoms include chronic muscle pain, fatigue, sleep problems and painful tender points or trigger points that can be relieved through medications, lifestyle changes, stress management and physical therapy.
People with fibromyalgia often describe their symptoms as a flu-like infection that doesn't go away. It leaves you exhausted and unable to think or find the right words (symptoms of fibro fog). With fibromyalgia, you have trouble sleeping and wake up stiff and achy. Your symptoms can be debilitating and you probably feel as though you have to push yourself to get anything done.
Common symptoms of fibromyalgia -- also known as fibromyalgia syndrome or FMS -- may include:
How Can a Physical Therapist Help my Fibromyalgia?
A licensed physical therapist has a background in anatomy and kinesiology - the study of movement. This background allows the therapist to develop specific stretching and strengthening programs to meet the specific needs of a fibromyalgia affected person.
While there is no known cure for fibromyalgia, physical therapy may help ease the symptoms of pain. It can also help reduce stiffness and fatigue. In addition to exercise, physical therapists use a wide range of resources from deep tissue massage to ice and heat packs for hydrotherapy. With these tools, physical therapists can help people with fibromyalgia use their muscles, stretch for flexibility, and move their joints through range-of-motion exercises.
The benefit of physical therapy is that it allows a person with fibromyalgia to work closely with a trained professional who can design a fibromyalgia-specific treatment program. The therapist documents your progress and gauges whether you're practicing good therapy habits, alignments, and movement patterns while doing these exercises at home.
The following are a few exercises you can do at home, to relieve yourself of any sort of pain.
Do it at least once a day to help increase flexibility, loosen tight, stiff muscles, and improve range of motion. These combinations will help ease everyday movements, like looking over your shoulder or reaching for a can on the top shelf of your pantry. Stretching during workouts may also help you to tolerate training better.
Practicing the Hatha kind—a more gentle combination of postures, breathing, and meditation reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia. Yoga also helps build endurance and energy and improves sleep and concentration.
If you want to improve your fibromyalgia condition, you need more complex physical therapy exercises. In such as a case, it's best to get in touch with a professional physical therapist.
Chronic fatigue syndrome is a devastating and complex disorder. People with this have overwhelming fatigue and a host of other symptoms that are not improved by bed rest and that can get worse after physical activity or mental exertion. They often function at a substantially lower level of activity than they were capable of before they became ill.
Besides severe fatigue, other symptoms of Chronic Fatigue include muscle pain, impaired memory or mental concentration, insomnia, and post-exertion malaise lasting more than 24 hours. In some cases, CFS can persist for years.
It has not as yet been identified what causes CFS, and there are no tests to diagnose it. Even more so, because many illnesses have fatigue as a symptom, doctors need to take care to rule out other conditions, which may be treatable.
Problems faced by CFS include:
The fatigue of CFS is accompanied by characteristic illness symptoms lasting at least 6 months. These symptoms include:
The symptoms listed above are the symptoms used to diagnose CFS. However, many CFS patients and patients in general may experience other symptoms, including:
Physical therapy management of CFS is focused on progressing from minimal activity to 30 minutes of continuous exercise during periods of remission, always focusing on gentle, graded, flexible exercise that is monitored continuously. Monitoring vital signs and assessing fatigue levels using a 5-point scale during exercise and activities is also a part of it. Educate yourself about the syndrome, the importance of exercise and how to pace oneself in everyday activities to avoid fatigue and relapse is a key component in the management of CFS.
Graded exercise therapy (GET) has been shown to be a more effective treatment option than stretching and relaxation exercises for individuals with CFS, while all the above options are important aspects of care for the individual. GET results are still variable and will benefit from further research to determine effects on individuals with CFS.
For further information, feel free to contact a physiotherapist with any of your aches, pains and concerns.
People who are victims in a motor vehicle collision rarely walk away without being injured. Some of these injuries are temporary and will heal in time, while others are very serious and need further treatment. Either way, a person comes out much physically much weaker from a car accident. Their muscles and motor control may not be what it once was. If you are in a car accident you should make an appointment with your physical therapist as many symptoms from injuries caused by a car accident emerge up to weeks post the accident. You have a 10 day window after your motor vehicle collision to get your injuries assessed by a physical therapist and have them covered by your insurance company.
Physical therapy is meant for those who undergo traumatic experiences like a car accident, which inadvertently affect part of their physique. It is not only meant for those who break bones and can be seen gushing blood at the scene but also for those who suffer internal damage. For instance, one of the most common injuries from car accidents are the neck injuries that arise from the sharp movement involved at the time of impact. These people usually need physical therapy in some cases more than those who have actually been hurt.
Physiotherapy – A better Option
Physiotherapy is better than surgery in this sort of situation because it aims to restore proper functioning to the body or, in the case of permanent disease or injury, to reduce the impact of any dysfunction, as opposed to surgery, which requires a lot of medication and rest, which take over months to help you, though physiotherapists can even help a person to recover from surgery.
Treatment options include a wide range of manual therapies, exercise programs, electrotherapy techniques and airway clearance techniques, tailored to your specific condition. Physiotherapists can also show you how to use, and where to get, equipment aids.
Depending on your condition, physiotherapy can be done at home or at the hospital. This gives you flexibility in helping recover from the accident.
A few exercises you can do at home, to recover from any basic automobile accident are:
Muscle exercises without Weights
Exercise for your arms
From breaks to bruises, physical therapists are well versed in figuring out why and what causes many of the aches and pains of you experience.
Armed with cutting edge equipment a huge background of knowledge, physical therapists can help diagnose and treat many common ailments and movement disorders, though their most useful tool for treatment may be their hands.
Here's a quick list of the best therapy exercises given to patients to solve a wide range of issues.
The Use of Ice
The best use of ice is on injuries involving inflammation and swellings.Ice can be a major component of injury treatment. By constricting blood vessels after application, ice is an effective way to reduce and can even prevent inflammation immediately following an injury.
Cold therapy can also leave the joint more mobile and enhance manual therapy. Applying cold packs to inflamed areas has been shown to significantly reduce swelling in soft tissue injuries
The Use of Heat
The best use of heat, is when it's used for injuries that involve muscular spasms and tightness.
Applying heat has been shown to decrease pain and increase mobility after some injuries, mainly those involving soft tissue like muscles, tendons, and ligaments. By making the tissue more pliable, the therapist can better stretch the affected area.
Incorporating exercise in your daily routine
This method usually begins after your treatment. As obvious as it sounds, exercise is a go-to strategy to treat and prevent pain. Not any old run of the mill exercises, but ones hand-picked and specially suited to your rehabilitation. By performing any these specific exercises, you can keep regain muscle mass and effectively deal with pain.
Functional Electrical Stimulation
The Functional Electrical Stimulation method of physiotherapy is for restoring muscular strength. Electrical stimulation, also referred to as ESTIM, is a common treatment option to restore muscular function following a traumatic injury. By applying a minor, but steady electrical stimulus, your therapist can cause contractions from muscles that may otherwise remain dormant. This leads to restoring proper movement and function sooner than relying on exercise alone. While ESTIM can't restore movement in every case, research shows it can speed recovery following ACL and total knee replacement surgery over the course of a few weeks.
Traction is used in cases of Disc herniation.When we stand, our spine is consistently bearing our weight, thus trying to heal it from back pain difficulty. The traction method involves separating your vertebrae, thus allowing more space for nerves to move, as well as less compression on your disc cartilage. Some research shows that traction can be effective for reducing pain and enhancing quality of life in patients with a herniated lumbar disc. And since it doesn't involve going under the knife, this can be an effective treatment option for those who can't afford to have a long recovery.
If you plan on undertaking Physical Therapy in the future, here were a few methods that would be used on you. If it doesn't sway you, feel free to visit your local physical therapist for a small chat about the same.
In today's day and age almost everyone can be seen on their mobile phones. A teenager texting, a middle aged lady playing Candy Crush or a bored passenger playing Angry Birds. While it sure is entertaining to use, it poses a risk to your fingers and wrist on account of the angle these tasks require you to hold the phones, especially in the long run.
Other than pain caused by using your fingers, sometimes you may just have weak fingers. Not susceptible to breaking, but with a terrible grip – which is as bad.
A little exercise can take you a long way, and here are a few of them.
Use of a Hand Therapy Ball
Playing with putty or clay is a great way to increase the range of motion in your fingers and strengthen your hands at the same time, all while going back to your childhood. The best part is that it won't even feel like exercise. Just follow the kids' lead -- squish the clay into a ball, roll it into long "snakes" with your palms, or use your fingertips to pinch spikes on a dinosaur. All of these are various form of physical therapy, believe it or not!
If you believe that these aren't helping, then the best thing for you to do is go to a physical therapist, who will undoubtedly help you figure out what your ailment is, and might just beat your high scores.
When it comes to injury management, its first step is doing all you can to prevent an injury in the first place. As opposed to popular belief, physiotherapists are not solely focused on just the assessment and treatment of injuries, they also are university-trained experts, with knowledge on the prevention of human movement disorders.
Physiotherapists everywhere will agree and stress on the importance of using their skill to work towards preventive health, making sure you no longer face the problem that got you to them, for how much ever long as it did.
If you're someone who has had the good fortune of not getting injured, or are someone unlucky enough to be reading this in pain, propped up against a couple of pillows on your bed – here are a few reasons on why you should visit a physical therapist.
When you know prevention is better than cure
It is a known adage, that prevention is thousand times better than cure. But what if you have already injured yourself? It is advisable to fix an appointment with a therapist as soon as you detect an abnormal sort of pain. Do not take this lightly, and be honest with your physiotherapist, telling them the exact nature and location of your pain for proper treatment. Your rehabilitation should be a two-way process. Don't wait for the pain to set in to a high level, before making your choice to ignore it. Keep in mind that meeting a physiotherapist might just reduce the amount of damage caused to the injured part of your body.
If you're waiting for the pain to subside to feel better
The danger of dealing with pain alone, relying on it to be a reliable indicator of your injury or sickness is often something people overlook. If the pain disappears and reappears one again, this time in a larger intensity, it means that the damage has been done, leading to a harder-to-treat type of situation. Your recovery has nothing to do with whether the pain is there or not, nor does your busy life equate with your reason for you to live with your pain.
If you wish to be healed properly, you should definitely visit a doctor, and not foolishly endure any sort of random, flaring pain.
It affects your overall health
Another old adage is "Health is Wealth." This is very relevant to you , in any walk of life.
As an functioning individual, you are able to do practically anything- so don't let bad health issues get you down. Just like how you'd invest time and money into maintaining your vehicle, or grooming your house pet, you ought to treat your body with the same care. For a long life of peak performance, all you need are regular maintenance schedules with your physiotherapist to avoid its premature breakdown.
Your physiotherapist can help figure out your ailment
Just because you read that encyclopedia that one time, and come from a generation that offers you information at your fingertips, it doesn't mean you're perfectly qualified to identify what pain is it that you're suffering from.
It is your physiotherapist that guides and assists you in your recovery, and it is only if you trust them and follow all of their instructions, along with visit them at their scheduled intervals.
Osteoporosis is a disease that is characterized by a decrease in bone density, leading them to become increasingly porous and brittle, leading to higher chances of fracture. This makes it a major health threat across the globe.
Osteoporosis is often referred to as a silent disease because there are no early clinical signs or symptoms. Often, no symptoms are present until bone loss is advanced enough to result in a fracture. Common locations of fracture include your proximal femur, vertebrae, hip, pelvis, proximal humerus, distal radius, and tibia. Proximal femur and vertebrae are the two most common sites. Therefore, mild to severe constant back pain may be a concern when there is no history of injury or falls. Hip fractures are usually not detected until a fall has occurred.
Types of Osteoporosis
There are two types of osteoporosis: primary and secondary.
Primary osteoporosis is unrelated to other diseases or conditions and is the more common of the two. Though it occurs commonly in post-menopausal women or older men, it can occur at any age.Secondary osteoporosis occurs as a side effect of medication or secondary health issue to another condition or disease.
The main reasons why people develop osteoporosis are genes, age and gender.
Other risk factors include smoking, drinking more than three units of alcohol a day and being inactive.
Common signs and symptoms of osteoporosis are:
Physiotherapy can help you strengthen your bones, as well as your muscles. It can prevent bone thinning, reduce falls and help you manage any pain. When you see a physiotherapist, they will assess your problem, give you advice and give you physical treatment.
Physical therapy for those who wish to avail of it includes
Simple, effective exercises include
On the spot walking
- Check your posture and tighten your abdominal
- Walk on the spot, keeping your toes on the floor.
- Lift your arms with each step.
- Continue for two minutes
- Stand facing a wall, about 50 cm away from it, with your feet slightly apart, arms bent at the elbows and hands at shoulder height.
- Lean your body forwards towards the wall by bending your elbows in a controlled movement.
- Push your body back to the starting position.
While exercises for osteoporosis are easy to do at home, it is advisable to set your exercise schedule with help from a physiotherapist.