Whiplash is an injury that occurs due to a sudden acceleration force followed by a complimentary deceleration force that generally impacts the neck. While whiplash is hardly a life-threatening injury, it could, however, result in extended periods of physical disability depending on the scale of injury. Whiplash is typically hard to discover because in most cases the symptoms only start to appear a few days after the incident that triggers it.
What triggers it? In most cases, it is caused by an automobile accident, in some of the other cases; it could be due to a physical assault. Also, incidents of whiplash have been reported for sportspersons. Here are some signs that you might have whiplash.
Neck stiffness is commonplace when one has suffered a whiplash injury. This stiffness naturally reduces the flexibility that you used to have. Some also experience upper-back tightness, and numbness in the arms that restricts movement.
Neck pain is the most common symptom that people experience, additionally, cases of shoulder pain and upper-back pain are hardly uncommon. A typical tendency of this pain that occurs due to whiplash is that the pain, in most cases, increases progressively as time passes. This is why it is important to stop this pain from going beyond our reach. Physiotherapy for whiplash in times like these is highly recommended.
Whiplash generally impacts very sensitive areas of your body, affecting the nervous system to varying extents. Incidents of a headache, dizziness, fatigue and a tingling sensation in the ear are also very common. These symptoms are hard to connect to the original injury at first, as many fail to make the connection. However, these symptoms greatly disrupt your day-to-day life, and it is best to get yourself checked.
Less Common Symptoms
These symptoms are not as common, but experts have established connections between whiplash and difficulty concentrating, irritability, memory problems, sleep disruption, and even unease chewing and swallowing food. Although less common, these symptoms are very much applicable and suitable physiotherapy for whiplash would help.
In an event that you are certain you have suffered a whiplash injury, there is suitable physiotherapy for whiplash that is certain to help you recover from your injury, and would you get back to your day-to-day life. InHome Physical Therapy is a reliable entity that helps you get through this rough phase as they offer the adequate treatment for whiplash that even sportspersons frequent. Additionally, they offer their whiplash physiotherapy services in the absolute comfort of your home. As you are in familiar surroundings with your loved ones, we do not see why you can’t have a speedy recovery.
A stroke is an attack that can happen to anyone and at any time, with largely varying intensities. When a stroke occurs, the oxygen supply to the brain is suddenly cut off, and when this happens, the brain cells of the affected area all die at once. The actions that were controlled by that portion of the brain are affected. The effects of a stroke attack depend on where the attack occurs and the scale of the attack. A major stroke attack could result in permanent partial paralysis and speaking disability, while a minor attack could result in simply temporary feebleness in the arms. One cannot have full control when it comes to having a stroke; all we could do is doing our best to prevent a stroke attack. These preventive measures would include measures such as:
Lowering Your Blood Pressure
People that have a higher blood pressure are at an increased risk of having a stroke attack. Lowering your blood pressure should be your main focus if this is applicable to you. A blood pressure of 135/85, or even 140/90 is deemed appropriate by the experts. People that have already suffered a stroke attack are perhaps already familiar with physiotherapy as a part of their stroke rehabilitation program. It might interest the readers to know that adequate physiotherapy is a suitable counter against high blood pressure.
Daily Exercises helps in the long-run as it helps you maintain your body weight and also keeps a check on your blood pressure. Although several exercises already exist within the scope of stroke rehabilitation in the form of physiotherapy, regular exercise also stands independently as an appropriate preventive measure against stroke attacks. Furthermore, exercise also helps one lose weight, and it has been observed that the obese are at an especially higher risk of having a stroke attack later in life.
Smoking thickens your blood and escalates the chances of clot formation. Furthermore, it also increases the amount of plaque that is building up in your arteries. Aside from obvious lung problems, smoking already increases the chances of having a stroke later in life, and quitting with immediate effect seems like an important lifestyle change.
Contrary to popular belief, physiotherapy is not exclusively a stroke rehabilitation activity, everybody, irrespective of their situation has much to benefit from physiotherapy. Physiotherapy is especially useful for the people that have already suffered a stroke attack in the past. Physiotherapy has several benefits such as joint mobilization, improving strength, soft tissue massage and even cardiopulmonary conditions respond well to physiotherapy. Some of these functions directly or indirectly act as a stroke prevention strategies.
Globally, stroke attacks are now an increasing phenomenon. In 2015, stroke was the second highest cause of death. Owing to this, InHome Physical Therapy strives to counter the issue with an increased emphasis on the battle against stroke and is concentrating its efforts on stroke rehabilitation and physiotherapy in the comfort of your residence.
Parkinson’s disease is classified as a classic neurological disease. The disease, in more technical terms, is a condition that leads to the eventual and sustained degeneration of the Central Nervous System (CSN) that culminates in a gradual decline of the motor system, thereby affecting mobility.
The nerve cells produce Dopamine, a very important chemical that sends signals to the brain, leading to conscious and subconscious actions on the part of the person. When the nerve cells are affected, they cannot produce the chemical like it used to in the past. Affecting the manner in which the person received the signals, and leading to a gradual, progressive loss of mobility. The condition, from here, gets progressively worse over time. As of yet, there exists no cure for Parkinson’s disease, however, there are means through which one could reduce the impact of this condition to a certain extent. Such treatments include:
Medication for Parkinson’s Disease
As the symptoms such as tremors, muscle stiffness, and walking issues start to appear, the doctors prescribe certain commonly regarded medicines such as Levodopa, MAO B Inhibitors, Dopamine Agonists, and Antivirals. These medicines are, however, more useful at the initial stages of the disease. After time elapses, these medicines start to lose the effectiveness they had at earlier stages. The prescription and dosage depend on the severity of the condition, the doctors would decide accordingly.
Physical Therapy for Parkinson’s Disease
Physical therapy could help your loved ones deal with effects of Parkinson’s disease. Specially designed exercises such as Breathing exercises, stretching exercises, rhythmic exercises, static exercises and dynamic exercises exist to relieve some of the pain the patient would be feeling. These exercises serve various functions such as:
In the case of Parkinson’s disease, a surgical procedure ‘Deep Brain Stimulation’ has provided patients with good results. A wire is placed inside of the patient’s brain; these wires help the brain receive small electrical signals better. If effective, this improves the functioning power of the brain.
Since Parkinson’s disease is a condition more common among older people, InHome Physical Therapy, a respected entity for physical therapy for Parkinson’s disease offers their physical therapy services in the absolute comfort of your house. It is important to provide a safe, protected environment for your elderly loved ones, and InHome Physical Therapy does just that.
Achilles tendonitis is the most dreaded and yet one of the most commonly occurring sports injuries. Sports which involve lunging, jumping and rigorous running are a major cause of Achilles tendonitis (AT). Though a common injury among sportsmen, AT is also frequently seen in individuals indulging in recreational sports activity. AT can be vastly improved if kinesio tape is used in the correct way. Here are two of the most widely used taping techniques which can protect this vital tendon from injuries and also improve healing.
The Achilles tendon is a large tendon located in the back of the ankle which becomes inflamed due to overuse. The overexertion causes degenerative, microscopic tears in the tendon making is inflamed and stiff. There is severe pain the watershed zone of the tendon which is located just over an inch above the place where the tendon attaches the heel. Though sports are considered to be the main cause, it could also be caused by high-heeled footwear, injury, age and change in exercise routines.
This taping technique involves use of three or four kinesio tape strips depending on the severity of the injury. The first strip is used for tendon correction and so is placed on the Achilles tendon. Another strip might be place on the fascia plantar depending on the severity of the injury as fascia and the tendon have a continual layer of connective tissue. The second strip is placed on the gastrocnemius muscle while the third strip is placed on the plantar surface to anchor the previous two strips.
- Step #1
Measure a kinesio tape for length beginning from the base of your toes or start of the metatarsal head to the musculotendinosus junction placed at the back of your ankle where the soleus muscle meets the Achilles tendon. Make a fan cut on one end of the strip whose length should equal the plantar surface of your foot. Now, tear the paper backing just at the base of the fan cut and place the strip on the heel of the patient. The strip should be cut in such a way that it comfortably reaches around two inches beyond the musculotendinosus junction. Now apply the fan strip to the rest of the plantar surface.
- Step #2
The second strip to be used is a Y-strip which is placed on the anterior side of calcaneus (base of the foot, heel). The foot should be placed in the dorsiflexed position (foot pulled towards the body) when the Y strip is applied around the gastrocnemius muscle which covers the calf region. The technique used for this application is insertion-to-origin with light tension applied to the strip or just the paper off tension.
- Step #3
The third strip is placed on the plantar surface of the foot where both the above strips meet. There is no medical benefit in application of this strip but it helps in keeping the other two strips in place for a longer duration. It is recommended that you use the waterproof kinesio tape for longevity.
Whiplash generally occurs as a result of a sudden jerk where there is a well-emphasized acceleration force that is followed by a complimentary deceleration force. The most common cause of a whiplash is an automobile accident, where there is no warning of these forces. The standard result of a whiplash is severe neck-pain or neck stiffness. However, this gets far more complicated because different people have different reactions, and the severity of the condition may differ significantly. Whiplash could be experienced immediately, or the symptoms could take a few days for it to appear. This makes it a complicated condition to detect. Whiplash symptoms such as dizziness, visual or hearing difficulties, and headaches have no connection with a car accident that you may have had a few days back.
Appropriate physiotherapy for whiplash is very important, because untreated whiplash could cause pain that gets progressively worse, and could also cause people to faint in certain cases.
Helps Reduce Pain
Massage and physiotherapy for whiplash have been used to ease the pain, otherwise, the pain would progressively increase in worst case scenarios. Appropriate physiotherapy includes measures that make sure the patients remain active and exercise regularly. Contrary to popular belief, regular exercise and movement help deal with whiplash in a more effective manner.
Helps Increase Blood Circulation
Blood flow is vital for your body to recover from whiplash. The increased blood flow carries vital nutrients from your neck and shoulder to recover. Massage therapy not only helps your muscles relax but also assists your body to transfer blow quicker to all parts of your body. This is crucial to recovering from the injury.
Helps Prevent Cervical Spine Injuries
Certain studies state Whiplash and Cervical Hyperextension injuries are intertwined. Sudden jerks that cause Whiplash also lead to hyperextension, hyperflexion, or rotation of the neck and cause pain and other such symptoms. Suitable physiotherapy and massage therapy could neutralize these dangers.
Helps Recover Faster
Whiplash is a condition that essentially does not need complete bed-rest. The specially designed exercises that are a part of a suitable physiotherapy for whiplash helps a patient bounce back faster. In particular, the massage therapy helps regain lost flexibility and makes the movement more comfortable.
It is pretty evident that the proper course of action after sustaining the injury would be an adequate physiotherapy for whiplash complete with a massage. InHome Physical Therapy is especially adept at dealing with injuries of this nature. They provide their services in the relative comfort of your home, and their specialized services are also used by athletes that could also sustain whiplash injuries on the field, assuring a seal of quality.
A stroke occurs when the blood flow to an area of the brain ceases. Blood flow to the brain is vital, without regular blood flow (which is what happens during a stroke) the brain cells die at a rapid pace. The brain is responsible for all reactions and stimulus we have, and when these cells die, it affects the areas of the body it used to control. A stroke attack could be of varying intensity. The person that has a major stroke could end up paralyzed on one side of their body. If lucky, the stroke is a minor one, and would at the most result in some pain in their arm or leg. A stroke is a commonplace event, there are 50,000 cases of new stroke cases that occur in Canada every year, and is the single largest cause of adult disability. It is crucial that stroke survivors are adequately cared for in the best manner possible. This is where stroke rehabilitation and physiotherapy come into play. So, why do stroke patients need rehabilitation?
To Recover Motor-Skills
Stroke rehabilitation and physiotherapy are appropriate means to regain lost motor-skills. A stroke heavily affects your muscle strength and coordination, and suitable motor-skill exercises are heavily recommended to regain your motor-functions. Even after the best of exercise programs, oftentimes complete recovery is not possible.
To Regain Communication
It is quite common to have communication problems after a stroke. In worse case scenarios, there is a total loss of speech. This condition is known as ‘Aphasia’. Aphasia is not just limited to speaking, but in certain cases, there is also difficulty in understanding speech, reading, and writing. It happens because the brain was adversely affected because of the stroke. Speech therapy is recommended in order to regain much of lost communication, and is a part of greater stroke rehabilitation program.
To Recover Cognitive Abilities
It’s a known occurrence for a stroke patient to lose cognitive aspects. Stroke patients often suffer damage to mental processes such as memory use, processing information, situational awareness, judgment and social skills. There are therapies specially designed to help stroke patients properly recover these functions. No stroke rehabilitation and therapy programs are complete without recovery of cognitive functions.
To Recover Mobility
Post a major stroke, patients struggle with basic functions such as standing. An effective mobility training therapy strives to help the patient regain lost mobility. Additional tools such as a walker, a cane, wheelchairs and ankle braces are used to aim for a speedy recovery. A good stroke rehabilitation and physiotherapy program would make this their urgent priority.
It is clear enough that there is a need for a stroke rehabilitation and therapy program for stroke patients. InHome Physical Therapy has gone a step further and has looked to apply ‘Functional Electrical Stimulation’ methods in order to cause the sagging muscles to contract and strengthen. Leaving no doubts about how worthy stroke rehabilitation really is.
Knee stiffness is one of the most undesirable after effects of knee surgery or a related procedure. While the occurrence of stiff knee is not just related to Total Knee Replacement (TKR) surgery, it is commonly observed as the after effect of this procedure. Stiff knee affects a considerable number of patients who undergo TKR, but not all need a revision surgery. Physical therapy can help in resolving stiff knees with a positive effect in most cases.
Knee Replacement Surgery
Knee replacement surgery is a treatment procedure which involves replacement of the damaged knee joint surfaces with metal or plastic components. There are two type knee replacement surgeries, partial and total. Partial Knee Replacement (PKR) involves replacing only one side of the knee joint with metal or plastic components. Total knee replacement procedure involves cutting distal end of the femur bone and the proximal end of the tibia. Metal components are then fixed on the bone using polymethylmethacrylate (PMMA) cement. Though post-operative rehabilitation in PKR is simpler than TKR, the TKR implants last longer and so are more recommended. Research also points that women tend to recover faster than men from TKR surgery.
What is Post-operative Stiff Knee?
Post-operative stiff knee is an after effect of knee surgery which affects a patient's mobility. In normal circumstances, patients require a knee flexion of 65° for walking, 70° for lifting from the floor, 85° for stair climbing, 95° for sitting and standing motion, 105° for tying shoelaces and 115° for squat and pickup activity. There is some debate on the exact range of motion to be defined as stiff knee, but there are two most commonly accepted definitions, the first being flexion contracture of 25° and arc of motion less than 45°.
How Physiotherapy Can Help?
Amongst all the patients that undergo replacement surgeries, around 5-7% develop stiffness in the knee. Patients who are diagnosed with stiff knee are recommended to undergo physical therapy and exercise therapy to achieve desired range of motion. Manipulation through physical therapy is effective in treating most of the cases with only 1% patients required to undergo revision surgery out of the 5-7%. Physiotherapy and exercise therapy is most effective against knee stiffness that is detected in less than three months after the surgery.
Manipulation technique has been successfully used to increase range of motion and control pain in most of the stiff knee cases. Closed manipulation is administered to patients who are not able to achieve 90° of flexion. Manipulation is performed under local anaesthesia to provide relaxation in case of complication. Though manipulation is highly effective a delay of at least 3 weeks is expected to decrease the risk of soft tissue damage after surgery. Along with the manipulation, patients are expected to continue their pain medication as specified by their physician. Swelling in the knee is treated with elevation technique which requires resting your operated leg by elevating it above your hip level in a straight position. Ice packs can also be used to get the swelling and pain under control. Your therapist might recommend self-supervised exercises like static quads, hamstring curls, leg raise, calf stretch, walking and lunges depending on your physical condition.
If you have a stiff knee condition, visit your physiotherapist soon to achieve best results.
All car accidents differ in intensity. While going for a physiotherapist after a major accident is absolutely mandatory, most people neglect the value of car accident physiotherapy. Car accidents are more complicated than we think they are. The most common injury from a car accident is whiplash, and the symptoms of the injury do not surface just after the accident takes place. Whiplash symptoms include:
Helps Manage Anxiety and Post Traumatic Stress Disorder
Car accidents are traumatic events, especially for the faint-hearted. It is understandable, going through an ordeal like that when the very immediate future seems uncertain. Often people who experience car accidents are left shell-shocked, because of what could have been.
Adequate physiotherapy leads to improvement in blood pressure, respiration and pulse rate. Safe, suitable massage and physiotherapy is highly advisable, and helps settle the nerves.
Helps with Spinal Cord Injuries
Injuries to the spinal cord are increasingly common in the aftermath of car accidents. Roughly a third of spinal cord injuries are sustained during car accidents. Physiotherapies have the potential to positively affect musculoskeletal and neurological systems. In particular, an adequate massage is an integral part of professional car accident physiotherapy.
Helps with Pain
Physical therapies include several exercises that help relieve pain. The physical activeness during these exercises helps with pumping oxygenated blood and other nutrients that have not been reaching the area of pain. Every bit of exercise conducted during car accident physiotherapy is performed with the aim of dealing with immediate stinging pain that the patient must be suffering.
Helps with Recovery
A car accident can leave you with loss of mobility caused due to weak muscles or nervous system injury. A full-time physiotherapist will be able to work with you day after day to ensure that are able to recover quickly. It’s vital that you are able to get back on your feet and return back to a fully functioning life. A full-time physiotherapist dedicates sufficient time to your recovery through strenuous exercises. In particular, InHome Physical Therapy adequately transforms your residence into a space suitable for professional physiotherapy. Their professionalism attracts athletes and car accident patients alike, as they provide these services in the comfort of your own sweet home.