Physical exercise is essential in order to burn calories and to lose weight. Exercise keeps the body in excellent shape and prevents the onset of diseases in the body. To stay fit and healthy, regular exercise or physical therapy is crucial. Physiotherapy, when performed regularly and for an appropriate duration, can promote weight loss and propel your body to the best physical form possible.
How does physiotherapy work?Edmonton Physiotherapy is performed in the presence of trained physiotherapists and promotes a healthy state of the body. Calgary Physiotherapy makes use of natural methods such as massage, exercise, manipulation and adapted equipment to achieve the desired physical results. Typically performed at low intensities for injury rehabilitation and reducing stiffness, Calgary physiotherapy when coupled with the right diet and other physical activities can facilitate weight loss in all individuals. Although, physiotherapy is not extensively fat burning, it increases the heart rate which aids fat loss.
How to benefit from Physiotherapy for weight loss?Physical therapy Edmonton has a myriad of benefits including healthy weight loss if performed under professional supervision. Your local Edmonton Physiotherapy services will provide you with a highly skilled and trained physiotherapist for an initial physical assessment. Upon completion of this initial assessment, a physiotherapy regime will be set for the individual by a certified physical therapist. Physical therapy Edmonton services also provide mobile physiotherapy services which enable the patient to undertake the physical activities from the comfort of their own homes. Based on the patient’s progress, the physiotherapy regime can be modified and altered after a subsequent assessment. Get in touch with Calgary Physiotherapy services to get started with a weight loss regimen for a healthier body.
Physiotherapy on its own is insufficient in contributing to active weight loss and must be practiced in conjunction with other physical exercises such as walking, cycling, and jogging as well as strength training. Consult your physiotherapist before performing intensive physical exercises in the case of an injury or otherwise. The most important method for weight loss is monitoring your daily calorie intake and reducing calorie consumption. When the number of calories burned exceeds the number of calories consumed, weight loss is achieved. Therefore, monitoring calorie consumption and physical activity together bolster weight loss.
Physiotherapy acts as maintenance physical therapy and provides the body with the regular ammunition to fight fat build-up and enhances weight loss. It must be performed in combination with exercises that exclusively promote weight loss along with a healthy nutritional intake. Talk to your local physical therapy Edmonton services to kick-start your weight loss journey.