Kinesiotherapy is a distinct branch within physical therapy that is based on the foundation of purely physically derived rehabilitation. The only modalities made use of in this therapy are exercise and patient education.
Ankle injuries are by far the most common type of leg injury. The significant discomfort and loss of mobility experienced because of ankle injuries can be easily remedied by Kinesiotherapy. The patient rehabilitation program will work on two key areas. First will be returning mobility to the injured ankle through various stretching exercises. Second is to strengthen the ankle muscles so that you may carry your weight without much effort.
Kinesiotherapy Stretching Exercises
At the early stages of ankle injury, these basic stretching exercises can be done to prevent the ankle from seizing up. Pull the foot towards yourself as far as it can go and hold it in that position for three seconds. Then pull the foot away from your body and hold it there for another three seconds. Before you begin this exercise make sure you ice your feet sufficiently to numb the pain in your ankle.
The next exercise will stress your ligaments. This exercise should only be done after a suitable recovery period when the pain has sufficiently abated. Guidance of a Kinesiotherapist is advised. Rotate the ankle slowly with the pivot as the heel. Perform this exercise until you feel pain in the ankle.
This is a more lightweight stretching exercise for the elderly and can be done several times a day. Hold your hands up against a wall and push against it. The pressure should be felt on your lower feet. Bend your ankle to divert the pressure to them. Continue doing so till the pain becomes unbearable.
Kinesiotherapy Strengthening Exercises
Ankle strengthening exercises should only be done in the later stages of recovery when the pain has significantly reduced. The purpose of these exercises is to strengthen the ligaments and keep them from tearing again.
Push your feet against a suitable resistance for up to ten seconds. Repeat this ten times. Tie your ankle to a resistance and pull away from it for a count of ten. Repeat this exercises ten times. Both these exercises can be done several times a day.
Lift your non injured foot up and balance yourself. Time how long you can remain balanced on the injured foot. Perform this exercise daily to improve your sense of balance.
A more advanced form of the previous exercise is hopping on one foot. First begin hopping front and back. Then hop sideways and diagonally after that. Finally, try hopping sideways, diagonally, front and back all at once. When you can perform these exercises with sufficient ease it means your ankle has regained its strength.
Kinesiotherapy is the way to go for the elderly and athletes who need to regain their ankle function. Professional physiotherapists are trained in therapeutic practices involved in Kinesiotherapy. An injured ankle is just one of the many things that can be resolved by Kinesiotherapy at physical therapy Edmonton.
An ankle sprain refers to the tearing of ligaments of the ankle. This is a very common injury and there's a good chance that while playing as a child or stepping on an uneven surface as an adult, you sprained your ankle. Typically, there are two types of ankle sprains, one is called as an inversion sprain when your ankle is rolled inward, and the other one is known as an eversion sprain when your ankle is rolled outward.
Inversion sprain are the most common type and they cause pain along the outer side of the ankle. When you have your toes on the ground and heel upwards, your ankle's ligaments are stretched and under tension, making them vulnerable to tear. If a sprain is not treated properly, you may develop long term problems. Depending on how many ligaments are injured, your sprain will be classified as Grade I, II or III.
To treat your ankle sprain, follow these guidelines:
Grade I: R.I.C.E guidelines
Grade II: Restoring your ankle's flexibility
For grade II sprains, follow the R.I.C.E. guidelines and allow more time for healing. A doctor or a physiotherapist may immobilize or splint your sprained ankle. This helps restore your ankle's flexibility, range of motion and strength.
Every ligament injury requires rehabilitation. If it is not rehabilitated properly, then your sprained ankle might not heal completely and may get re-injured. If you don't complete the rehabilitation, you could suffer chronic pain, instability and arthritis in your ankle. If your ankle still hurts, it could mean that the injured ligament has not healed right.
Grade III: Maintenance Exercises
Once your ligaments have healed, they still are vulnerable to any injury so you have to take utmost care of your sprained ankle. Once you can stand on your sprained ankle again, your physiotherapist will prescribe some routine exercises to strengthen your muscles, ligaments and increase your flexibility, balance and control.
Listen to your body and slow down when you feel pain or fatigue while exercising or training. Regular exercise can keep your muscles and ligaments strong. Therefore, whenever you twist your ankle, the sprain may not be that severe and also your strong ligaments may not tear easily simply.