Nothing is quite as painful as a sore muscle after a good exercise routine. Uncomfortable and painful post workout soreness is one of the main reasons why people drop out of fitness training.
Although muscle soreness cannot be completely eliminated, it can be controlled by using ice-packs, getting a massage or simply visiting a physiotherapist. Proper muscle soreness treatment allows your body to recover quickly. Taking the right steps for easing workout pain can also help you enjoy the complete benefits from your fitness training. Here are a few key ways of muscle soreness treatment that help you avoid unnecessary post-workout pain:
Massage Your Sore Spots
Massaging a sore muscle can help to reduce the tightness while promoting the blood flow, which in turn leads to speedy recovery. According to a research done by NPR, a 10-minute massage of deep tissue can enhance your muscles as well as act as a natural pain reliever. Therefore, massage the sore spots using an ice pack at least for 10 minutes.
You can also simply go for a full body massage by a professional masseuse or a certified therapist to relieve your workout soreness.
Go For Activity-Specific Training
If you are experiencing a lingering pain after a workout session, try activity specific training. It not only maximizes your relives workout pain but also improves your performance. Our training program is designed to address your specific dysfunction. It also ensures that the training program is not hampering any movement of your muscles. Hence, consult our team of physiotherapists to learn more the same.
Try Kinesio Taping
Kinesio taping is another effective technique for muscle soreness treatment. It is used for everything; right from headaches to foot problems to relax the muscles. It also prevents major athletic injuries as well as inhibition in pediatric patients.
An adhesive tape is applied by a certified physiotherapist or a kinesiologist. The tape is designed to allow for longitudinal stretch and mimics the qualities of skin. Visit a PT to use kinesio taping to relive your workout pain.
The key to healthy muscles is drinking enough water. The cells of your muscle need water. Hence, hydration is the best way to do so. Drink at least 20-24 oz of water between each hour of workout. When you are dehydrated, you may feel drowsy. Hence, see to it to drink enough water as recommended in order to stay fit and healthy.
Follow these tips on muscle treatment soreness in mind and act accordingly. If you notice that you are getting severe pains after a workout, contact our team of professionals for a safe and painless experience.
Do you have a sore back? Have you tried different types of medication but to no avail? If so, then try physiotherapy back treatment. Back pain is a common problem, especially among the adult population. The causes of back pain can be due to accidents, over exertion on back, obesity, back surgery, sitting in the office for long hours and many others. With the help of physiotherapy, you are sure to get relief from your sore back. The following reasons specify why physiotherapy is the best choice for your back pain.
1. Drug-Free Treatment
You do not require any medication when you undergo physiotherapy treatment for your back pain. Some medication can have future side effects. As a result, the health of the person is affected. In the case of physiotherapy, it is more to do with exercises and massages for your back. This type of treatment does not bring about any health complication. The physiotherapist ensures that you get relief from the back pain.
2. Relieves Pain
It is a well-known fact that physiotherapy is able to relieve your back pain. The early you undergone physiotherapy treatment, the quicker is the relief. Furthermore, in the case of lumbar spinal stenosis, which is a type of lower back pain, physical therapy is very effective. It is less risky than a undergoing a surgery. Moreover, physiotherapy naturally treats your back pain.
3. Improves Overall Health
Physical therapy is not only beneficial for back pain but also for the overall health of an individual. This is because there is a regular physical activity involved when you carry out different exercises for your body. In the case of obesity, physiotherapists design personalized exercise programs that help you to cut down weight. This, in turn, reduces the excess stress on your back and reduces pain.
4. Skilled Professional
Another reason why physiotherapy is the best choice for back pain is because the physiotherapists are skilled professional. They have a formal degree to carry out physiotherapy. A physiotherapist who works with you from a long time period has a better understanding of what treatments suit you the best. Along with back related problems, a physiotherapist is able to identify the root cause of other chronic pains which you have. Moreover, a physiotherapist will conduct in-home treatment if you find it difficult to visit a physiotherapy center.
Along with treating your back pain, physiotherapists will also advise you on the correct back posture to avoid pain in the future. They also ask you to perform some exercises to avoid back pain in future. So if you have back pain, then get in touch with a physical therapy service in Edmonton. The earlier you get treated for the pain, the better results it will show.