Insomnia or sleeplessness hits many of us. Reports suggest that "About 40% of the Canadian population is living with a sleep disorder, insomnia being the most prevalent." That’s probably why, so often, you keep staring at the ceiling every 15 minutes when you’re in bed. And then, when it’s almost morning and you get a mellow breeze of sleep from exhaustion or simply boredom, you’re awoken by your alarm clock and you have to get back to being efficiently productive throughout the day.
Importance of Sleep
The most important need of the human body is sleep. Our body needs at least 8 hours of daily sleep. During these hours, the human body utilizes the nutrition from the food intake and repairs the tissues and organs of the body. Not getting enough sleep during the night can make you fuzzy and irritable throughout the day. The rate of mental and physical functioning also dives down. Getting the required amount of deep sleep at night freshens up the system of your body and keeps you energized for the next day. Not getting enough sleep can have negative side-effects on your mental condition and can result in increased states of depression, which if worsens, may lead to schizophrenia or social anxiety. Keeping your brain and emotional synapses healthy is very important for proper functioning throughout the day.
Choosing massage for sleep
In the worst case scenarios of insomnia, you might have seen people utilize sleeping pills to get deep sleep. But sleeping pills wear away and their effects stop showing once your body has developed a resistance for the drug. Use of alcohol and tobacco is prevalent among people trying to get some sleep and release everyday stress. But alcohol and tobacco are bad for health in the long run. Studies and research on human anatomy have shown that a specialized massage is the best cure for insomnia and other sleep-related problems like muscular pain or back pain that doesn’t let you sleep.
The working process of massage therapy for sleep
Studies of neuroscience have provided enough proof to support the benefits of massage on the mental and physical state of the human body. Massage has proven to be an effective cure for physical injuries like sprains and whiplash. Massage changes the state of our nerves and calms down the pain receptors, encouraging muscle relaxation and removal of lactic acids built up in the muscles that are used more often during your day. A specialized massage therapy works with the chemical production of the body and releases the acidic properties and toxins that alleviate pain in the muscles. When you are not getting sleep, it is because chemicals like lactic acid are released by the body. A therapeutic massage helps in reverting this chemical balance and helps the release of serotonin that is the natural pain-killing enzyme secreted by our body. Massage helps in keeping the flow of serotonin through our body equalized so that the body feels fully relaxed and pain-free so you can have a deep comfortable sleep.
If you’re stressed out because of your busy working schedule and are overwhelmed by muscular pain and sleeplessness, contact our physical therapists at In-home Physical Therapy and Massage and get one step closer to fulfilling sleep.
Every day, we come face to face with a different set of problems and challenges that grind our gears and eat up our strength. Many of us who have desk jobs, physical work, or jobs that include a lot of traveling run out of juice at the end of the day and don’t even have the mood or will for a little recreation. And then we have to do it all over again with every new day. Every day stress can affect the physical and mental health of a person, which not only affects productivity but could also cause a person to fall into depression. Removal of mental and physical stress is very important if you wish to be happy in life. Massage therapy can help with the removal of stress from your system and renew you with energy to take on life.
A history of traditional massage
Massage has been known to human-kind since the first twinkles of civilization and the discovery of disease. Egyptian paintings on tombs and walls of pyramids show that massage was a part of their treatment and they had good knowledge about human reflexes. Ancient Chinese civilizations were also good at massage therapy and physiotherapy. A book called "The yellow emperor’s classic book of internal medicine" was published around 1949 and is based on the ancient text discovered in China that show the methods of treatment of serious ailments with the use of massage therapy, acupuncture and herbology. Most massage therapists in the west use the Japanese shiatsu massage therapy or the Swedish strokes therapy.
Interesting facts about massage therapy you didn’t know
Massage therapy includes touch and you probably didn’t know that our skin has approximately 5 million touch receptors, 3000 of them on just one of our finger tips! The touch from massage therapy has many scientific benefits and plays a major role in the relaxation process. Any kind of healthy touch on the skin reduces heart rate and lowers the blood pressure, which helps in stress relief.
Julius Caesar, the famed Roman military general, suffered from epilepsy and used to have regular massage sessions to treat his ailment.
The first time massage therapy was offered as a medical service was at the 1996 Atlanta Olympics to the athletes and other sports persons to relieve tightened muscles, also known as muscle knots.
A 60-minute massage therapy session has the same benefits as 8 hours of undisturbed sleep. This helps your body release tension from the muscles and repair the tissues of your body.
Massaging your ears with gentle strokes on the outer ear and gently pulling your earlobe everyday strengthen your immune system.
Massage therapy is helping cancer patients relieve pain
Cancer treatment is trillion dollar industry with researches always going on for new ways to reduce the pain and side-effects that are by-products of treatments like chemotherapy and highly potent medication. Oncology massage therapy is helping patients get rid of the pain that is a side-effect as a result of chemotherapy and its radiation. Massage therapy ends the fatigue, anxiety, depression and effects of surgery on the lymphatic nodes of the body. Oncology massage therapy is helping patients recover faster and pain free.
The holistic therapy of massage can help you have a healthy and happy life. Relieve your body of pain and make your mind and body more efficient. Release your weakly stress in an hour and get back the exhausted energy. Contact InHome physical therapy and massage and free yourself of the daily crunch.
Opting for massage therapy has innumerable benefits throughout the year. But, during winter, it can help in ways more than one. Winter is a season when people resort to staying indoors, exercise less and eat more. At such times, a good massage therapy in Calgary can go a long way in ensuring the overall well being of a person. It helps you feel happier, healthier and warmer in the chilly season of winter. Let us explore the top 4 benefits of getting a massage during the winter season:
These were the top 4 benefits of getting a massage during winter. If you are on the lookout for a good massage therapist, then get in touch with our experts at InHome Physical Therapy & Massage today.