Nothing is quite as painful as a sore muscle after a good exercise routine. Uncomfortable and painful post workout soreness is one of the main reasons why people drop out of fitness training.
Although muscle soreness cannot be completely eliminated, it can be controlled by using ice-packs, getting a massage or simply visiting a physiotherapist. Proper muscle soreness treatment allows your body to recover quickly. Taking the right steps for easing workout pain can also help you enjoy the complete benefits from your fitness training. Here are a few key ways of muscle soreness treatment that help you avoid unnecessary post-workout pain:
Massage Your Sore Spots
Massaging a sore muscle can help to reduce the tightness while promoting the blood flow, which in turn leads to speedy recovery. According to a research done by NPR, a 10-minute massage of deep tissue can enhance your muscles as well as act as a natural pain reliever. Therefore, massage the sore spots using an ice pack at least for 10 minutes.
You can also simply go for a full body massage by a professional masseuse or a certified therapist to relieve your workout soreness.
Go For Activity-Specific Training
If you are experiencing a lingering pain after a workout session, try activity specific training. It not only maximizes your relives workout pain but also improves your performance. Our training program is designed to address your specific dysfunction. It also ensures that the training program is not hampering any movement of your muscles. Hence, consult our team of physiotherapists to learn more the same.
Try Kinesio Taping
Kinesio taping is another effective technique for muscle soreness treatment. It is used for everything; right from headaches to foot problems to relax the muscles. It also prevents major athletic injuries as well as inhibition in pediatric patients.
An adhesive tape is applied by a certified physiotherapist or a kinesiologist. The tape is designed to allow for longitudinal stretch and mimics the qualities of skin. Visit a PT to use kinesio taping to relive your workout pain.
The key to healthy muscles is drinking enough water. The cells of your muscle need water. Hence, hydration is the best way to do so. Drink at least 20-24 oz of water between each hour of workout. When you are dehydrated, you may feel drowsy. Hence, see to it to drink enough water as recommended in order to stay fit and healthy.
Follow these tips on muscle treatment soreness in mind and act accordingly. If you notice that you are getting severe pains after a workout, contact our team of professionals for a safe and painless experience.
Chronic pain is a serious discussion that takes place in health care treatment. Persistent pain in the neck, the lower back, and in the joints are quite common among the majority of the adult population. Chronic pain management varies from surgery to spinal treatment. The physical treatment for chronic pain is successful but in most cases, it is better to do less in order to manage the pain better. Here is why doing less is a better physical treatment for chronic pain.
Your Body Becomes Tolerant
People who suffer from chronic pain need to take drugs on a regular basis. In some cases, the physician gives you some dose of tranquilizers as well. Over a period of time, your body becomes tolerant and thus negates the effect of the medication. As a result, you may switch to other physicians and they will prescribe you different drugs. Thus, you end up consuming different types of narcotic drugs. Moreover, as your body becomes tolerant to these drugs, it requires overdoses of such drugs to give you a little relief. Physiotherapy treatment is better since there’s no such medication involved. In addition to no medication, stretch and strength exercises are a better way to relieve pain naturally.
Leads to Frustration
The patient suffering from chronic pain gets frustrated when the treatment doesn’t work or the process takes a long time. However, this doesn’t mean that you should not undergo chronic pain treatment. Physical treatment for chronic pain is essential but the physician should limit the treatment that it does not frustrate the patient. Even if minimal pain persists after expensive treatments and surgeries, it discourages both the patient and the physician. A physiotherapist ensures that there is proper chronic pain management. Moreover, physiotherapist helps in coping up with frustration and anger issues. Therefore, doing less is better for chronic pain treatment.
Leads to Huge Expenditure
There have been cases where people have undergone physical treatment for chronic pain but to no avail. Some people have chronic pain for many decades as well. In the process of getting relief, you may visit multiple doctors and spend heavily for drugs. Some of them even undergo multiple surgeries. In some cases, the effectiveness of surgeries lasts for few months and chronic pain starts again. As a result, you end up spending way too much for hardly any relief. A better option, in this case, would’ve been if you didn’t spend so much. Simple physical therapy exercises would be enough to relieve your pain or prevent it from getting worse.
Therefore, it is important to have good chronic pain management to cope up with the pain and fatigue. For this purpose, consider physiotherapy which helps deal with chronic fatigue. Take the help of a physiotherapist who will assist you in overcoming the chronic pain. If you want to know more about how physiotherapy will help you, get in touch with a physical therapy center.