Child physiotherapy focuses on the developmental issues in children. The most common cause of mobility issues in children is muscle weakness. At InHome Physical Therapy & Massage, our team of pediatric physiotherapists are well-versed in the needs of children and provide customized physiotherapy programs to best suite them. There are different types of conditions in children which lead to muscle weakness and mobility issues. Some common conditions requiring child physiotherapy are cerebral palsy, muscular dystrophy, Down Syndrome, autism spectrum disorder, and sever’s disease. Our physiotherapists use different types of strengthening exercises to improve the core strength of the child and in some cases, it can help to increase mobility in children with developmental disorders. Some of the exercises are mentioned below:
The best way to train for improved muscle strength is by doing resistance exercises. These exercises require you to perform body movements against some form of resistance such as resistance ropes, and external or body weight. They help in increasing muscle bulk.
Plank: With this exercise, children are made to lie on their stomach on the floor. Then, they are made to stretch their hands at the shoulder level, facing the floor. With their toes on the ground, they push their body up and hold that position for a few seconds.
Hip Extension Exercise
Children suffering from motor neuron dysfunction tend to have weak hip extensors. This can be rectified with regular hip extension exercises.
Bridging: This exercise requires your child to lie on their back with their knees folded and feet flat on the floor. In the next step, the child will have to raise their bottoms off the floor by pushing through their heels. While doing this, the child has to keep his/her head and shoulder on the ground and hold the position for a few seconds. This will help them strengthen their hip extensors.
Spinal Extension Exercise
Spinal extension exercises are useful for children with weak spinal extensors. This weakness usually results in a bad posture and alignment, which leads to further problems.
Superman: In this exercise, the therapist makes the child lie on the floor. The child then has to lift his upper body and legs from the ground with their stomach on the floor. The child is then asked to hold that position for a few seconds. Once the child gets well-versed with this exercise, there other advanced versions of Superman which can be taught to them.
These were a few child physiotherapy exercises for muscle strengthening in children. If you wish to book an appointment with us, get in touch with our experts at InHome Physical & Massage.
Whiplash is a type of neck and back injury which occurs mostly after a motor vehicle collision. The sudden acceleration and deceleration of the vehicle during an accident puts immense pressure on the neck and back of the person sitting on the rear-end of the vehicle. This results in a whiplash injury. The symptoms of this injury are usually felt either immediately or after a couple of days. You may experience symptoms like stiffness of the neck and back muscles, severe neck pain, jaw pain, arm pain, and fatigue. Many medical practitioners prescribe physiotherapy for whiplash injuries. Physiotherapists use a combination of physical therapy exercises, massage therapies and acupuncture to treat patients with whiplash. Here we have listed a few neck and back exercises that can help you relieve symptoms of whiplash.
To begin with, you can start by doing a basic neck bending exercise. You can do this exercise either sitting or standing. Be comfortable, stretch out your shoulder blades to avoid slouching and slowly move your chin to your chest and back to the normal position again. Repeat this for a couple of times.
The second exercise we recommend to improve the mobility of your neck is lateral turns. Stand straight, have a comfortable posture and turn your neck slowly rightwards till you feel the pull in your neck muscles. Then bring your neck back to the normal posture. Repeat the same steps and turn your neck leftwards. Do this for at least 10 times daily.
Upper Back Twist
This exercise is particularly useful for those who suffer from upper back aches. Sit upright and turn your torso to one side till you feel the pull in your muscles. Repeat the same step and turn to the other side. Do this for at least 12 times.
In this exercise, you have to sit up straight and bend your neck backward and maintain this position. Then slowly tip your head backward as you look up towards the ceiling. Repeat this till you feel the stretch along the front of your neck and hold for a few seconds.
Repeat this exercise 10 times and do 3 sets in a row daily.
Isometric exercises are essential during physiotherapy for whiplash. They help in strengthening the muscles which aid in faster recovery. All you have to do is place your palm on your forehead and press your head against it without bending your neck, do this for a few seconds and relax. Repeat this exercise 10 times daily.
These were some of the exercises we prescribe to our patients suffering from whiplash injuries. To know more about our services and therapy programs, get in touch with our experts at In Home Physical Therapy and Massage.
Dragging yourself out of the bed for a run in the morning can seem like a task. But, once you find a way to do it, it leads to large health improvements.
Running is a great exercise. It is not only a great way to start your day but also keeps you physically and mentally fit. Instead of making a routine trip to your gym, buy a pair of runners and hit the road with an invigorating playlist. Running is also an effective way to burn fat and increases your body stamina. Hence, take a look at these early morning running tips which will help you slide out of your cozy sheets and get you running:
Go To Bed Early
This is the first and most obvious step for early morning running. Going to bed early is the key to waking up fresh. If you’re a night owl, try to gradually bring your bedtime earlier. It is advisable to go to bed around 10 pm and wake up by 6 am. This way you get a good eight hours of sleep.
Make It A Routine
Making a habit into a habit can be difficult. Waking up early morning for a run requires going to sleep early and resetting your alarm clock. Instead of attempting to do a run on all the days of the week, first, start with running twice a week. Once you are able to do this regularly, move it up to 4 times a week. Similarly, once you are able to regularly run 4 times a week, you can aim to run 6 times a week.
This is how you make it a routine.
Don't Skip The Warm-Up
Running in the morning may require a little longer warm up session. This is because your body muscle is tight and you need to loosen them up in the morning. The best way to loosen your muscles is the right warm up exercise. Do stretches like jumping jacks or butt kicks to effectively flex your arm and leg muscles. If you are unable to do so, try activity specific training for better and faster results.
Eat The Right Food
You might want to go for a run right after you get up. But, you can't just roll out of your bed and drink a glass of water and leave, you need carbohydrates on board. Hence, see to it that you at least eat 45 minutes prior to your running regime. Eat a banana or a protein bar or have pretzels with hummus for the right nutrition before your run.
Find A Running Buddy
Find a partner to accompany you to hit the road. This will not only keep you away from snoozing the alarm but also keep you cheerful throughout. Finding the right running buddy will simply make sure that you do not skip your runs. Hence, take along your siblings, spouses or companions to run along with you.
While these early morning running tips may work for some, for others they won’t! Hence, if you think we have missed upon on something or if you have better techniques, leave a comment to motivate other runner or simply contact us to know more about it.
According to a survey conducted by US National Library of Medicine, at least one-third of Canadians suffer from chronic pain making it difficult for them to work and enjoy their social lives. Most people suffering from constant, lingering pain take two actions: ignore it or regularly intake painkillers.
However ignoring this pain or depending completely on painkillers to deal with it can have long term negative consequences on your health. Instead consider opting for natural pain relief methods like massage therapy, physical therapy and Yoga. These alternative ways of providing natural pain relief not only help you find a long term solution to this ailment but also benefit your body and mind.
Here are 5 remedies for natural chronic pain relief to help you deal with the pain better:
Massage is an effective technique for natural chronic pain relief. Getting a massage from a physiotherapy expert reduces the stress levels in your body and promotes the release of feel-good endorphins like dopamine. It is also really beneficial for people suffering from conditions like back pain, osteoarthritis and headaches and a highly recommended procedure to provide pain relief, post surgery. Book a massage session with a certified Physical Therapist (PT) or get one right at the comfort of your home with options like Mobile Massage therapy.
The idea of having needles inserted in your body may seem trite but is an effective to provide pain relief. Acupuncture is an age old medicinal practice which is beneficial even in this modern age. The process of acupuncture includes the insertion of needles into specific parts of your body to improve the function of your nervous system as well as lessen the chronic pain. Visit a qualified PT today to know more about it.
If the constant pain is dragging you down, then Kinesio taping might be just the right solution for you. Kinesio tape is an adhesive tape which mimics the elasticity of the skin and is applied longitudinally to provide pain relief. This tape can be used for treating headaches, joint injuries and chronic muscle pain. Kinesio taping by a professional therapist also prevents injuries like an ankle sprain, knee or shoulder pain while running or performing other athletic activities.
Strength training essentially focuses on strengthening your core muscles and improving your balance. Since having a weak core adversely affects the muscles in your lower back, strength training can help in preventing injuries and relieving chronic pain. Start this training by bracing your core muscles as they are the basis of your strength.
The two best exercises for building your core strength are pushups and front squats. Do these exercises regularly to build your muscle mass as well as core strength. If you experience any difficulty while doing these exercises, try our activity specific exercises under the guidance of our certified physiotherapists. Consult our experts to learn more about it.
There is more to yoga than just ‘ohm’ and pretzel-like postures. It is essentially useful for people suffering from lower back pain, arthritis, and migraines. It is an effective stress-coping mechanism that relieves pain. Try doing Yoga thrice a week with an instructor to manage your stress levels and tone your body.
Keep in mind these exercises for natural chronic pain relief to make your life easier. To learn more about the causes of chronic pain and long term ways to get rid of it, consult our physiotherapy experts today.
Have you recently started working on your physique and are experiencing pain on a regular basis? If yes, then it might be a good time to visit a physiotherapist.
Working out with a qualified Physical Therapist (PT) is a good idea for anyone, from a trained athlete to a fitness newbie who is experimenting with exercise training for the first time. This is because physiotherapy is an exact science that not only helps you build a healthy physique but also avoids redundant pain and injuries.
Your physiotherapist uses different techniques and exercises ideally suited to your strength and stamina to improve your posture and help you gain healthy muscle mass. This also improves your athletic skills by improving your balance and alignment. Here are few key benefits of physiotherapy and why working out with a PT is a good idea:
Builds A Strong Core
Your core muscles have a direct impact on your muscular strength and the tissues in your lower back. This is why, in order to gain healthy muscle mass and build a strong physique, it is important to strengthen your core. Weak core muscles not only harm your form but also result in chronic lower back pain. Working out with a physiotherapist is one of the most effective ways of building your core strength and gaining healthy weight. Consult our expert PTs to book a session today.Maximizes Body Movement
Pain-free movement is essential to keep you going through your exercise training. This is because pain greatly impacts your psychological well-being and decreases your motivation to exercise. Working out with a Physical Therapist ensures your body doesn’t get overworked and also helps you avoid unnecessary injuries. A PT diagnoses the problems concerning your body movement and helps you correct them. He also helps you reduce workout pain with the help of different physiotherapy techniques like massage therapy and Kinesio taping.Avoids Any Injury
Knee replacements or ligament tear injuries are quite common among sports enthusiasts and long distance runners. Physical therapy helps you avoid these injuries. It enhances your muscle strength as well improves your joint mobility. This, in turn, improves your stamina and helps you avoid unnecessary injuries. Working out with a qualified PT also helps you identify the signs of an injury early on and treat it before the pain worsens.Improves Your Balance
Regular exercising is really beneficial for your body as it improves the blood flow in your tissues and makes your muscles more flexible. However, exercise training with a physiotherapist not only builds healthy muscle mass but also improves your balance and alignment. This enhances your skills as an athlete and helps you avoid unnecessary pain and injury.
Keep in mind these benefits of physiotherapy and schedule an appointment to improve your core strength and enhance your athletic skills today.
Ranging from bone spurs to poor posture, a pinched nerve in the neck can be caused due to a number of reasons, such as your lifestyle, or due to accidents, etc. Your body sends warning signals in the form of pain, when you have a pinched nerve. A damaged or pinched nerve may cause temporary or long-lasting problems. A pinched nerve occurs when there is ‘compression’ on a nerve. The pressure may be the result of repetitive motions. Or it may happen from holding your body in one position for long periods, such as keeping elbows bent while sleeping.
It’s important to diagnose the problem and undergo a treatment method for nerve compression to quickly find relief. In some cases, you can’t reverse the damage from a pinched nerve, but the treatment usually relieves pain and other symptoms.
Nerve compression often occurs when the nerve is pressed between tissues such as, ligaments, tendons, and bones. Nerves are most vulnerable at places in your body where they travel through narrow spaces but have little soft tissue to protect them. For instance, pressure or inflammation on a nerve root exiting the spine may cause neck or low back pain. It may also cause pain to radiate from the neck into the shoulder and arm. Nerve compression in your neck or arm may also cause symptoms in areas such as your: elbow, hand, wrist, and fingers. Performing various exercises prescribed by a professional physiotherapist may help recover from a pinched nerve faster.
Symptoms of a Pinched Nerve in the Neck:
Sometimes pain may be the only symptom during a nerve compression, or there may be other symptoms without pain. Pain in the area of compression, such as the neck or lower back, or radiating pain, such as sciatica or radicular pain are some of the common symptoms. Numbness or tingling sensation or ‘pins and needles’ or a burning sensation are some other common symptoms which do do include pain. Weakness in performing certain activities is also another symptom. Sometimes symptoms worsen when you try to turn your head in a particular direction or when you strain your neck.
Benefits of Performing Physiotherapy Stretches and Exercises:
Stretches for a pinched nerve in the neck can decrease neck pain, inflammation and stiffness. However, treatment varies depending on the severity and cause of the nerve compression. In many cases, all you need to do is simply rest the injured area and avoid any activities that tend to worsen your symptoms. Stretches increase neck mobility and facilitate everyday activities such as turning your neck to see blind spots while driving, etc. There are various exercises such as neck rolls, head turns, etc. which restores muscle flexibility and range of movement. There are more different types of exercises that are important but they should be performed with the help of a professional physiotherapist. Once they teach you the correct way to perform those exercises, you can do them at your home everyday, to prevent a pinched nerve from recurring.
Undergoing physiotherapy from professional physiotherapists may enable you to stretch and strengthen neck muscles in the most appropriate way. They examine your body and accordingly outline a recovery plan which is specifically for you. Our professional physiotherapists in Edmonton are well versed with all the different types of stretches and exercises that help relieving a pinched nerve in the neck.
Sports hernia more appropriately termed Gilmore’s groin, is a core muscle injury commonly associated with sports that involve strenuous kicking or twisting movements. Surgery should be the last resort for the treatment of this injury, as it will leave you in bed rest for weeks. Physical therapy can to some extent remedy this injury but severe cases will require surgery. This is what physical therapy has to offer for the treatment of sports hernia.
Sports hernia involves the tearing of soft tissue muscles in the abdominal region. Pain caused by tearing can render the athlete to be unable to bend, twist his hips or even wear tight shorts. In severe cases, the pain can extend to the groin region and may cause some testicular discomfort. Physiotherapy makes use of ice and compression modalities to reduce pain in the injured region. Electrical stimulation and massage therapy help increase the pain threshold of the patient and reduce swelling.
Post surgery there is stiffness in the abdominal region and the athlete is unable to perform necessary movements to perform well. Remember, that these muscles are still in a weakened condition and prone to re-injury. Physiotherapy specialists can teach the athlete special stretching exercises to improve flexibility. These stretching exercises will be pain free and increases healing.
There is no true herniation caused by sports hernia. What actually happens is that the athlete tears a thin sheet of tissue in the abdominal region. If athletes continue to put strain on these tissue post surgery there can be another injury just the same. No athlete is safe from sports hernia. However, prevention of sports hernia is possible by assuming the correct postural movements and doing core muscle strengthening exercises. This will not only reduce your risk of injury but assist in the rehabilitation process.
Minor cases of sports hernia can be resolved by assisted healing provided through soft tissue massages. Some athletes wear compression pants and continue playing with their injury. Eventually the injured muscles heal themselves.
What to avoid
Unregulated movements can easily worsen your condition in the case of sports hernia. These are the movements you need to avoid.
Sports hernia can cause stabs of pain when coughing, sneezing or even laughing. Any activity that puts intra abdominal pressure on soft tissue muscles will cause pain. Therefore, for a while you may find yourself unable to sit on the toilet or get out of a car without feeling some amount of pain. Find out more about physical therapy Edmonton’s sports therapy and rehabilitation program that address all injuries related to sports. Our expert physiotherapists will be happy to answer any of your queries.
Physical therapy has innumerable benefits for various diseases. But did you know that physical therapy can also aid in improving breathing? Patients suffering from pulmonary disorders and other disorders can use exercise therapy to improve their breathing. Exercise therapy can facilitate breathing in the following ways.
1) Improves oxygen utilization
Physical therapy improves oxygen utilization in the body by activating the cells of the body to absorb more oxygen. This leads to improvement in overall oxygen supply to the different organs of the body and increases the aerobic capacity of the body. Physical therapy further improves the blood circulation in the body and supplies oxygen to a greater extent than any other form of therapy. Exercise therapy also increases the energy in the body by providing adequate oxygen to produce the energy needed by the body.
2) Corrects posture
Exercise therapy helps correct and restore the normal posture of the body. In the case of an injury or diseased condition, the posture can be negatively affected which damages the body’s breathing capacity. Injury rehabilitation utilizes exercise therapy to enhance posture by optimizing the position of the diaphragm and spine. As a consequence breathing is increased to the optimal level and rehabilitation is expedited. Edmonton injury rehab focuses on improving breathing post injury and physical trauma to the body through physical therapy conducted by trained therapists.
3) Strengthens muscles
Exercise therapy works directly to strengthen the muscles that inflate and deflate the lungs thereby increasing the amount of air entering and leaving the lungs. Breathing is phenomenally increased as a result of the improved activity of muscles associated with the lung activity. Physiotherapy provides additional benefits by building muscle strength and keeping diseases at bay. Mobile physiotherapy Edmonton services are also available to cater to your physiotherapy needs.
4) Keeps airways clean
Physiotherapy can relieve congestion of the airways and promote smoother breathing. For patients suffering from pulmonary diseases such as cystic fibrosis and chronic obstructive pulmonary disease, physiotherapy can be extremely beneficial as it clears airways and dislodges mucus accumulated in the lungs. This can then be coughed out and congestion is overcome. Mobile physiotherapy Edmonton causes significant clearing of airways and encourages the positive movement of the mucus away from the airways.
5) Increases endurance
Physical therapy helps to increase the endurance and stamina of the body which are both directly linked to breathing. Regular exercise therapy strengthens muscles and decreases chances of disease contraction. Exercise therapy, when conducted by trained professional kinesiologists decrease complications associated with lung surgeries and ensure stable and even breathing.
Exercise therapy improves breathing in more ways than one and must be practiced on a daily basis especially for injury rehabilitation. Edmonton injury rehab services are provided by a team of highly skilled physiotherapists and can promote your overall well-being in addition to injury rehabilitation.
Chronic diseases claim 7 out of 10 deaths in the world each year. Due to our ever-changing pace of life and lifestyle habits, the risk of chronic diseases has increased a hundredfold than it was twenty years ago. To combat the risks of chronic diseases and lead healthy lives, exercise therapy is your best bet. The multitude of benefits that exercise therapy provides, especially in fighting chronic diseases, is astounding.
Exercise therapy and chronic disease
Exercise therapy keeps the body in excellent shape and keeps diseases at bay. It is linked to preventing and fighting the symptoms of chronic diseases. Exercise, as we all know, increases blood circulation to all the parts of the body. It improves muscle flexibility and prevents muscle deterioration. Exercise therapy prevents the occurrence of the conditions that bring the onset of various chronic diseases and slow down the normal functioning of the body. Edmonton Exercise Therapy is targeted towards attaining all the above physical benefits and many more.
Who can benefit from exercise therapy?
Ideally, everyone should perform some sort of exercise for the well-being of the body and mind. But for chronic disease patients, this is a must. Regular exercise therapy can improve the existing health condition and reduces the pain from symptoms. Recent studies have shown that exercise therapy provides remarkable results in diseases such as Asthma, Diabetes and even Cancer. The exercise therapy regime practiced should be customized as per the stage of the disease, fitness level of the patient among other things and must be performed under professional supervision only. Edmonton Exercise Therapy allows you to choose from various types of exercise routines which are undertaken under the guidance of professionals trained in the science of Kinesiology. Edmonton Exercise Therapy can also be clubbed with any physical or massage therapy offered at Edmonton for maximum benefits.
Exercise therapy: an option worth exploring
Exercise therapy has been medically proven to manage symptoms of chronic disease and is the safest way to do so. It not only fights risk factors associated with various life threatening diseases but also prevents the disease from advancing to the next stage. It also speeds recovery and rehabilitation of injured muscles and has no side effects of any kind.
Exercise therapy is the only therapy that gives miraculous benefits with no side effects or long term implications and Edmonton Exercise Therapy goes a step further by offering home service as well. Renowned in the healthcare industry for its team of highly trained kinesiologists, Edmonton Exercise Therapy is surely a must try for the highest level of physical health. Book an appointment online today, and see for yourself.
Patellofemoral pain syndrome (PFPS) is one of the handful conditions referred to as Runner’s knee. The onset of this condition is usually gradual. But in some cases, it can occur suddenly due to trauma. The symptoms usually include pain behind the kneecap, joint noises or giving way of the knee.
Is it patellofemoral pain?
Examination of a patellofemoral joint can prove to be challenging. The other structures around the knee may cause anterior knee pain which can be mistaken as patellofemoral pain. A thorough and systematic examination of the patellofemoral joint must be undertaken to confirm the condition.
Type of Exercise
Exercise therapy is highly recommended for PFPS. It reduces pain, improves function and aids long time recovery. The basic exercise principles are to restore muscle balance within quadriceps group, improving range of motion and restricting the offending physical activity.
The exercises are described according to three different parameters. The first is according to the type of muscle activity. This includes concentric, eccentric or isotonic muscle activity. Concentric muscle activity involves contraction, eccentric involves lengthening of muscles in an actively controlled manner. During isotonic activity, the muscle tension remains the same.
The second is the type of joint movement. This includes dynamic and static exercises. Static exercises are those in which the position of the knee does not change. Dynamic exercises are the ones which involve the change in position of the knee.
The third type is the Reaction forces which include closed or open kinetic chain. The kinetic chain is determined by the position of the foot. If the foot is in contact with a fixed surface, it is called closed kinetic chain. When the surface is not fixed, it is called open kinetic chain.
What exercises to perform
The following diagram describes some general exercises prescribed for PFPS.
You might want to get some professional consult or help regarding your condition. There are some facilities which provide exercise therapy in Edmonton.
There are many facilities that can help you perform various rehabilitation exercises. Medication and other ways are also present for the treatment. However, exercise therapy is the most used and widely accepted as the most efficient rehabilitation treatment method for patients suffering from runner’s knee. If you’ve been experiencing pain in or around your knee region, or if you know somebody who has been experiencing pain in their knees, contact our professional physiotherapists in Edmonton today!
Alarm goes off. Maybe you hit the snooze button. Eventually a majority of us wake up, get ready for work, and head into the office. With a few deviations here or there, the rest of the day is probably pretty predictable: You sit down at your desk, open up your email, and begin to work. Wash, rinse, repeat. Day after day, we sit down at our desks for extended periods of time. Does this routine sound familiar? Then sound another alarm because it's cause for concern.
Nine-to-fivers beware! Extended periods of sitting, typical of the average desk job, have long been linked with harmful health outcomes, but sitting has now been linked with a higher risk of developing kidney disease, according to new research.
Even if you don't have a desk job, it doesn't mean you're off the hook. It's not only at work where we sit. Typically people sit much more than they even realize -- on the couch while watching TV or reading, while eating meals, while getting to and from work (whether driving or riding a bus or train) -- to name just a few examples.
Unfortunately, increased sitting time is linked with poorer health outcomes despite the amount of physical activity you engage in. That's not to say that being active doesn't matter. It just means that even in those who are active, the health risk of increased sitting is important and shouldn't be ignored. An otherwise active person who sits for a large portion of his or her day is at higher risk for developing kidney disease than an active person who does not sit for most of his or her day.
Why sitting all the time is bad?
Studies have linked excessive sitting with being overweight and obese, type 2 diabetes, some types of cancer, and premature death. Prolonged sitting is thought to slow the metabolism, which affects the body's ability to regulate blood sugar, blood pressure and break down body fat.
According to David Dunstan with the Baker IDI Heart & Diabetes Institute in Melbourne, Australia, the lack of muscle contraction caused by sitting decreases blood flow through your body, thereby reducing the efficiency of biological processes.
Now that we know how bad and detrimental it is, to be sitting all day, it's obvious we need to get off our seats and start moving. Not just hitting the gym, but something as simple as standing can help.
Instead of standing as a break from sitting, you can sit when you need a break from standing. Eventually your body will adjust and it will feel more natural to stand throughout the day. During presentations and meetings, at the bar during happy hour, while performing chores around the house, and even while playing video games. The possibilities are endless. Whenever there is an opportunity, do your body and long-term health a big favor and stand up.
When you are at work, another thing to do is, walk to the water cooler, with the added bonus of staying hydrated.
Instead of riding the elevator, step it up a notch and take the stairs. Instead of riding the escalator, walk up it if there are no stairs available. Whether running errands around town, headed to a meeting or just moving around the house, incorporate more steps into your day.
Make use of every opportunity you get to move your body. To know about the exercises you could include into your routine, contact your physiotherapist.
A SLAP tear is generally referred to a specific kind of injury to your shoulder. There is a ring of firm tissue around your shoulder socket, called the labrum, which helps your shoulder to be more stable. Labrum helps keep your arm bone in the shoulder socket.
"Superior Labrum Anterior to Posterior" is what SLAP stands for, and in other words it is 'the top part of the labrum, from the front to the back.' This refers to the part of the labrum that is injured or torn, i.e. SLAP injury.
To diagnose a SLAP tear, a special dye is injected into your shoulder before you undergo an MRI scan. Such a test in which a special dye is used, it is called as an MRI arthrogram.
Another way to know whether you have a SLAP tear, is when your doctor makes small cuts in your shoulder, called incisions and the particular operation is referred to as Arthroscopic surgery.
Anti-inflammatory medicines such as NSAIDs may help the pain. Naproxen meds such as Aleve and Ibuprofen meds such as Advil or Motrin are commonly used NSAIDs.
If your shoulder is very painful, try using a sling for a few days to support your arm. Or use heat or ice compression on your shoulder for about 15 to 20 minutes at a time.
Your physiotherapist or doctor will teach you a few exercises to strengthen the rotator cuff muscles and gently stretch the back of your shoulder. You can do those exercises at home to avoid pain. If this doesn't help, then arthroscopic surgery is the only thing that can help.
The shoulder is an integral part of your body and it should be comprehensively taken care of. Any injury or damage to your shoulder directly affects your arms and proliferates the degree of pain. Therefore, you should not ignore shoulder pain with a hope that it might heal all by itself.
Running injuries occur when you exert too much pressure on your legs. It is crucial to know how much force your legs can withstand. It is only persistent running practice that increases the ability of your legs to tolerate exertion. It is also significant to know the way your body moves. Thus, those people who try to compete as professional runners might tend to push themselves too hard to win and fall prey to common injuries caused by running.
These are the different leg injuries caused from running:
Rest is important in order to treat stress fracture, as continued stress on the bone can lead to more serious injury. Pain gets worse with activity and improves with rest.
Icing the tendon area and rest are significantly helpful to treat Achilles Tendinitis. Calf stretching is also a good practice to treat it subtly.
Stretching exercises and resting are the two effective ways to treat shin splints. Once your shin starts healing, you can slowly return to your activity after a few weeks.
PRICE procedure will help to reduce pain and swelling of your knee.
Mild stretching of calf muscles and resting are some treatment measures. Icing the bottom part of your feet is also a useful treatment measure.
IT band syndrome can be treated by cutting back on exercise and icing the area after activity. Warming and stretching the muscle before exercise are crucial.
Elevating the foot, ice, compression and rest can typically treat sprains.
Running is a healthy practice, but it should be steered calculatively and not uncertainly exerting too much pressure on our legs. There are also other injuries that can arise due to exerting too much of pressure on your leg muscles. Such injuries can be prevented only when you listen to your body interpreting the limits of your body and by having a proper systematic running plan that is made in line with your current body fitness with the help of a trainer.
Running is a very enjoyable, healthy and effective form of exercise with many benefits over other forms of exercise. You do not need any specialized equipment to run, although we do have treadmills to run indoors. However, to run outdoors all you need is a pair of sport shoes, a t-shirt and jogging shorts or bottoms. Certainly, running is a great way to exercise and stay healthy.
Unfortunately, injuries are very common amongst runners. Hence, it should be remembered that there is fine line between pushing through and pushing your luck. Here are some tips on strong, pain-free running measures to reduce your risk of running errors on the track, road or treadmill.
Many runners are not aware about these crucial points to avoid injuries while running. Therefore, many of them are clueless when they encounter sudden injuries despite undergoing regular training sessions. In case you come across any running injuries even after following these prevention measures, then do not hesitate to fix an appointment with a physiotherapist.
If you work a routine based office job, there's a point in the day, an hour or two after lunch, when you always catch yourself dreaming about ways you might stretch out on the nearest couch without anyone noticing, and just go to sleep. Your screen gets blurry and your concentration fades. Whatever few ideas you have keep bumping into each other until you have a complete mental jam.
To make matters worse, the fallout from this '3 o'clock fatigue' often goes beyond the obvious drop in your productivity. Many then leave the office with mild headaches and a cranky feeling only to arrive at home still feeling tired and sick.
What is the impact of fatigue?
Fatigue is a workplace hazard because it affects your ability to think clearly and act appropriately. Fatigued workers are less alert, don't perform well, less productive and more likely to have accidents and injuries. People who are fatigued are not good at recognizing their own level of impairment, and can be unaware that they are not functioning at their best. In a worst case scenario, they can drop off to sleep in the middle of a task that can have terrible consequences.
The good news is that there are some simple steps you can take throughout the day to avoid this type of depletion. Most of them involve simply standing up and stepping away for a minute, but that can be challenging when you have deadlines looming. Assuming you are willing to experiment with some tools and exercises, and are open to being a bit more active and social, you really can make it to the end of the day with some energy to spare—and you'll probably get more and better work done too.
Here are a few methods you should try to incorporate in your day-to-day office life, to prevent fatigue.
1) Make sure that the weight of your arms is supported at all times. If your arms are not supported, the muscles of your neck and shoulders will be aching by the end of the day.
2) Watch your head position, and try to keep the weight of your head directly above its base of support (neck). Don't "crane" your head and neck forward.
3) Don't slouch! Slouching puts more pressure on the discs and vertebrae of your back. Use the lumbar support of your chair and avoid sitting in a way that places body weight more on one than on the other. Move your chair as close to your work as possible to avoid leaning and reaching. Make sure to "scoot" your chair in every time you sit down.
4) The monitor should be placed directly in front of you with the top no higher than eye level. The keyboard should be directly in front of the monitor so you don't have to frequently turn your head and neck.
5) Talking on the phone with the phone receiver jammed between the neck and ear is really bad practice. You know that's true, so don't do it!
6) The keyboard and the mouse should close enough to prevent excessive reaching which strains the shoulders and arms.
7) Avoid eye strain by making sure that your monitor is not too close, it should be at least an arm's length away.
8) The feet should not be dangling when you are seated. If your feet don't comfortably reach the floor or there is pressure on the backs of your legs, use a footrest or lower the keyboard and chair.
These few simple ways will not just prevent fatigue at office, but improve your overall lifestyle too, so ensure you don't ignore them.