Child physiotherapy focuses on the developmental issues in children. The most common cause of mobility issues in children is muscle weakness. At InHome Physical Therapy & Massage, our team of pediatric physiotherapists are well-versed in the needs of children and provide customized physiotherapy programs to best suite them. There are different types of conditions in children which lead to muscle weakness and mobility issues. Some common conditions requiring child physiotherapy are cerebral palsy, muscular dystrophy, Down Syndrome, autism spectrum disorder, and sever’s disease. Our physiotherapists use different types of strengthening exercises to improve the core strength of the child and in some cases, it can help to increase mobility in children with developmental disorders. Some of the exercises are mentioned below:
The best way to train for improved muscle strength is by doing resistance exercises. These exercises require you to perform body movements against some form of resistance such as resistance ropes, and external or body weight. They help in increasing muscle bulk.
Plank: With this exercise, children are made to lie on their stomach on the floor. Then, they are made to stretch their hands at the shoulder level, facing the floor. With their toes on the ground, they push their body up and hold that position for a few seconds.
Hip Extension Exercise
Children suffering from motor neuron dysfunction tend to have weak hip extensors. This can be rectified with regular hip extension exercises.
Bridging: This exercise requires your child to lie on their back with their knees folded and feet flat on the floor. In the next step, the child will have to raise their bottoms off the floor by pushing through their heels. While doing this, the child has to keep his/her head and shoulder on the ground and hold the position for a few seconds. This will help them strengthen their hip extensors.
Spinal Extension Exercise
Spinal extension exercises are useful for children with weak spinal extensors. This weakness usually results in a bad posture and alignment, which leads to further problems.
Superman: In this exercise, the therapist makes the child lie on the floor. The child then has to lift his upper body and legs from the ground with their stomach on the floor. The child is then asked to hold that position for a few seconds. Once the child gets well-versed with this exercise, there other advanced versions of Superman which can be taught to them.
These were a few child physiotherapy exercises for muscle strengthening in children. If you wish to book an appointment with us, get in touch with our experts at InHome Physical & Massage.
Whether you’re trying to get back in shape or you’re new to fitness training, you definitely would have heard of core training. You might have read about it in magazines or your gym trainer might have recommended it to you. Irrespective of the source of this information, strengthening your core muscles is one of the best ways to remain fit and healthy. This is because having core stability provides a strong base to perform day-to-day activities. And, if you're looking for toned abs, strength in your spine and flexibility in your muscles doing core exercises is the key. Whether it’s for injury prevention or for building stamina, there are no downsides to these stretches.
Here are a few core strengthening exercises to get you started:
Performing side planks is nothing but doing your planks sideways as opposed to doing them in the lateral direction. Working on either side of your body, separately, will not only help you identify areas of weakness in your joints and muscles but also help in addressing issues related to chronic pain.
Follow these given steps to get that side plank just right:
V-sits are considered effective core strengthening exercises that brace the muscles in your abdomen and your oblique. Additionally, they also flex your hip muscles. Follow these steps to get the perfect posture for this type of stretch:
Knee Fold Tuck
A knee tuck is a great exercise when it comes to targeting your abs and improving your core strength. For performing this stretch, use a medicine ball. Follow these steps to get the knee fold tuck accurate:
Imagine your little one walking with a hunched back or sitting in a stooped posture. Incorrect posture is a problem that only gets worse with age and can lead to serious spinal issues for your child. These incorrect postures are because of his decreased core strength which can lead to issues like W-sitting and delayed motor skill development.
On the other hand, having good core strength not only helps your toddler sit in the correct posture but also provides a stable base for fine motor skills. Regular exercising is a must for strengthening core muscles. And, the best way to make sure your kid does it is by making into a fun activity.
Here are some of the easiest core strengthening exercises for kids that will turn your little one into a skillful ninja:
A plank is one of the most preferred core strengthening exercises for kids. To do it correctly, make your kid lie down on his stomach with his hands pressed flat on the floor at the shoulder level. Make sure his toes are touching the floor at the same time. On the count of 3, have him push up on his hands and straighten out his arms. While performing the stretch, make sure he lifts his body all the way up till his toes are off the floor. If that is too much for him, you can always tell him to drop his knees down for support.
Crab walks are not only fun but also great core strengthening exercises for your kids. To do a perfect crab walk, make your little one sit on the ground and tell him to place his hands behind his back. Then, tell him to push up and start moving. If he is doing it for the first time, limit the distance to a short 2-3 meters. You can add more fun to the crab walk by putting a soft toy on his tummy and telling him to balance it throughout the stretch. This can be quite a challenge for him and since kids love challenges, he will put more effort into the exercise.
If your toddler is having a difficult time doing this exercises, try activity specific training with a qualified Physical Therapist (PT). Activity Specific training helps your kid develop the stamina to do all these exercises, pain-free.
Being a superhero has always been every child’s dream. It may as well be your child’s too. Use it to your advantage and make him do the superman exercise. The Superman technique is an effective way to strengthen his back.
To do a superman stretch, make him lie down on his stomach and tell him to lift his arms up from the floor. His upper chest should rise too. With this stretch, your cute little kiddo is not only flying high like a Superman but also strengthening his back muscles at the same time.
There are usually 4 different types of leg lifts. This one is not only suitable for kids but also easy to perform. All you have to do is find a chair and have your child stand sideways behind it. Tell him to lift his left leg by keeping the knee bent all the while taking support from the chair. Once done, remove the support and make him hold the pose and stand with his arms outstretched.
This exercise improves his balance and strengthens the muscles of his legs and arms. If your child is struggling with it, try exercise training to help him improve his balance. Consult our PT to learn more about it.
Bridging is one of the most recommended physiotherapy stretches for increasing core strength. To perform this exercise, have him lie down on his back with knees bent and feet flat on the floor. Make him push his knees up with the help of his hands placed on the floor. This posture will form a bridge. You can either make him walk in a bridge or have him hold the pose for at least 5 seconds.
For additional information and ideas to advance strengthening exercises for your kids, you can consult our expert team at, In Home Physical Therapy.
Have you recently started working on your physique and are experiencing pain on a regular basis? If yes, then it might be a good time to visit a physiotherapist.
Working out with a qualified Physical Therapist (PT) is a good idea for anyone, from a trained athlete to a fitness newbie who is experimenting with exercise training for the first time. This is because physiotherapy is an exact science that not only helps you build a healthy physique but also avoids redundant pain and injuries.
Your physiotherapist uses different techniques and exercises ideally suited to your strength and stamina to improve your posture and help you gain healthy muscle mass. This also improves your athletic skills by improving your balance and alignment. Here are few key benefits of physiotherapy and why working out with a PT is a good idea:
Builds A Strong Core
Your core muscles have a direct impact on your muscular strength and the tissues in your lower back. This is why, in order to gain healthy muscle mass and build a strong physique, it is important to strengthen your core. Weak core muscles not only harm your form but also result in chronic lower back pain. Working out with a physiotherapist is one of the most effective ways of building your core strength and gaining healthy weight. Consult our expert PTs to book a session today.Maximizes Body Movement
Pain-free movement is essential to keep you going through your exercise training. This is because pain greatly impacts your psychological well-being and decreases your motivation to exercise. Working out with a Physical Therapist ensures your body doesn’t get overworked and also helps you avoid unnecessary injuries. A PT diagnoses the problems concerning your body movement and helps you correct them. He also helps you reduce workout pain with the help of different physiotherapy techniques like massage therapy and Kinesio taping.Avoids Any Injury
Knee replacements or ligament tear injuries are quite common among sports enthusiasts and long distance runners. Physical therapy helps you avoid these injuries. It enhances your muscle strength as well improves your joint mobility. This, in turn, improves your stamina and helps you avoid unnecessary injuries. Working out with a qualified PT also helps you identify the signs of an injury early on and treat it before the pain worsens.Improves Your Balance
Regular exercising is really beneficial for your body as it improves the blood flow in your tissues and makes your muscles more flexible. However, exercise training with a physiotherapist not only builds healthy muscle mass but also improves your balance and alignment. This enhances your skills as an athlete and helps you avoid unnecessary pain and injury.
Keep in mind these benefits of physiotherapy and schedule an appointment to improve your core strength and enhance your athletic skills today.
There are vast applications of physical therapy in the treatment of medical conditions. It is also a great alternative to surgery that may have complications and leave a patient in recovery longer. The healing benefits of physical therapy are as follows.
For Pain Reduction and Elimination
Pain can be debilitating in the recovery process of a patient, with severe injury. Medical conditions such as arthritis, muscoskeletal disorders, and muscle tears cause intense pain. Pain can leave a person in cold sweat, disoriented, prone to falls, and sleep deprived.
Physical therapy helps patients deal with all kinds of pain. RICE treatments are most common. However, modalities such as electrical stimulation, ultrasound, cold, and heat are also used. TENS units are used to send electrical impulses to the nerves to increase the pain threshold. These treatments help mitigate pain or completely erase the pain.
Recovery From Muscoskeletal Conditions
Muscle and bone related disorders and injuries are the most commonly dealt with problems, in the field of physiotherapy. The physiotherapist deal with fractures, tears, sprains, strains, and pulls every single day. The best recovery methods for these conditions have been thoroughly researched in this field. Injuries that require months of bed rest from the patient, for full recovery, takes only weeks through physiotherapy.
Depression and Other Mental Illness
Physical therapy has had some success in the field of neuropathy and the treatment of mental disorders. Depression, anxiety attacks, Dementia, Parkinson’s, Alzheimer’s, and stress related disorders can be moderated by physical exercise. The therapeutic benefits of the fitness regimen prescribed by a physical therapist, for the treatment of these disorders have been amazing! Patients not only show improvement in their mental states but also lead happier and healthier lives.
How Does Physical Therapy Accomplish This?
Physical therapy doesn’t involve plain and simple exercises that we do in the gym. Their expertise involves a deep understanding of the human musculature and functioning, and how to enhance the recovery capabilities of the body. Thus, they are able to achieve astounding results simply by the use of exercise.
A physical therapy regimen boosts the body’s circulation. An increased blood flow has a plethora of healing benefits. The cells of our body receive nutrients on time, damaged cells are quickly replaced with new cells, body temperature is regulated, and fluids are drained.
Mobility, Flexibility, and Therapy
Improving range of motion and flexibility are all part of physiotherapy exercises. This enables a person to move their body better, react to stimulus faster, and avoid bad posture.
Balance and Proprioception
Balance and proprioception is a more specialized branch of physiotherapy. Vestibular rehabilitation is a treatment method for people suffering from balance disorders. Senior citizens and disabled patients, suffering from loss of balance, can make use of physical therapy services to improve balance.
The rehabilitation programs conducted by physiotherapist are not uniform but tailored to suit the patient’s requirements. Learn more about physical therapy rehabilitation programs at physical therapy Edmonton.
The area between the layers of tissue that line the lungs and the chest cavity, known as the pleural space, can get filled with either transudate or exudate forms of fluid. Transudate is usually composed of ultra-filtrates of plasma due to an imbalance in vascular hydrostatic and oncotic forces in the chest, while exudate is typically produced by inflammatory conditions. Exudative pleural effusions are usually more serious and difficult to treat. Most pleural effusions are not serious by themselves, but some require treatment to avoid problems. Let’s take a look at how physical therapy helps.
What causes pleural effusions?
There are various factors that can cause fluid to build up in the pleural region. The following is a list of some of the major causes:
What are the symptoms?
A minor pleural effusion may not cause any symptoms. Symptoms are more likely when a pleural effusion is moderate or large-sized, or if inflammation is present. Symptoms of pleural effusions may include:
How are pleural effusions diagnosed?
A doctor may suspect a pleural effusion based on a person's symptoms and physical examination. Most often, pleural effusions are discovered on imaging tests. Common tests used to identify pleural effusions include:
How are pleural effusions treated?
In mild cases of pleural effusions, your physician may target the underlying medical condition that is causing pleural effusion. For example, prescribing antibiotics for pneumonia or diuretics for congestive heart failures. Large, infected, or inflamed pleural effusions often require drainage to improve symptoms and prevent complications. Various procedures may be used to treat pleural effusions, including:
How does physiotherapy help?
Physiotherapy is primarily concerned with developing, maintaining and restoring an individual’s maximum movement and functional ability. For patients with respiratory conditions, physiotherapy includes, but is not limited to, chest physiotherapy or clearance of secretions, and breathing exercises. Respiratory physiotherapy is recommended, and should be applied during the first weeks of treatment.
Your lungs play an important role is maintaining and stabilizing oxygen and CO2 levels in your body. Healthy lungs mean you will be able to live a much better quality life. Don’t live with the fluid congestion of pleural effusions. Consult with our team of expert physical therapists at HCR Calgary today.