According to a survey conducted by US National Library of Medicine, at least one-third of Canadians suffer from chronic pain making it difficult for them to work and enjoy their social lives. Most people suffering from constant, lingering pain take two actions: ignore it or regularly intake painkillers.
However ignoring this pain or depending completely on painkillers to deal with it can have long term negative consequences on your health. Instead consider opting for natural pain relief methods like massage therapy, physical therapy and Yoga. These alternative ways of providing natural pain relief not only help you find a long term solution to this ailment but also benefit your body and mind.
Here are 5 remedies for natural chronic pain relief to help you deal with the pain better:
Massage is an effective technique for natural chronic pain relief. Getting a massage from a physiotherapy expert reduces the stress levels in your body and promotes the release of feel-good endorphins like dopamine. It is also really beneficial for people suffering from conditions like back pain, osteoarthritis and headaches and a highly recommended procedure to provide pain relief, post surgery. Book a massage session with a certified Physical Therapist (PT) or get one right at the comfort of your home with options like Mobile Massage therapy.
The idea of having needles inserted in your body may seem trite but is an effective to provide pain relief. Acupuncture is an age old medicinal practice which is beneficial even in this modern age. The process of acupuncture includes the insertion of needles into specific parts of your body to improve the function of your nervous system as well as lessen the chronic pain. Visit a qualified PT today to know more about it.
If the constant pain is dragging you down, then Kinesio taping might be just the right solution for you. Kinesio tape is an adhesive tape which mimics the elasticity of the skin and is applied longitudinally to provide pain relief. This tape can be used for treating headaches, joint injuries and chronic muscle pain. Kinesio taping by a professional therapist also prevents injuries like an ankle sprain, knee or shoulder pain while running or performing other athletic activities.
Strength training essentially focuses on strengthening your core muscles and improving your balance. Since having a weak core adversely affects the muscles in your lower back, strength training can help in preventing injuries and relieving chronic pain. Start this training by bracing your core muscles as they are the basis of your strength.
The two best exercises for building your core strength are pushups and front squats. Do these exercises regularly to build your muscle mass as well as core strength. If you experience any difficulty while doing these exercises, try our activity specific exercises under the guidance of our certified physiotherapists. Consult our experts to learn more about it.
There is more to yoga than just ‘ohm’ and pretzel-like postures. It is essentially useful for people suffering from lower back pain, arthritis, and migraines. It is an effective stress-coping mechanism that relieves pain. Try doing Yoga thrice a week with an instructor to manage your stress levels and tone your body.
Keep in mind these exercises for natural chronic pain relief to make your life easier. To learn more about the causes of chronic pain and long term ways to get rid of it, consult our physiotherapy experts today.
Haven’t we all heard that running regularly can give us arthritis and make our knees weak? IT’s a myth; an old rumor with no truth to it. Running, as an exercise, is inherently good for most people. However, there are certain special circumstances in which running can prove to be damaging to the knees. In this article, we deconstruct the myth of running being bad for knees and give you the facts.
Can running hurt your knees?
To answer this question, we must first understand how knees are built and how running affects them. The function of the knee is to mainly absorb shocks and to maintain contact between the two major bones of the legs the femur and the tibia.
The two C-shaped menisci, the lateral meniscus and the medial meniscus, are the pieces of cartilage that absorb shocks and are the most prone to wear and tear. The wear and tear of this cartilage is responsible for Osteoarthritis and can cause pain and discomfort while walking.
Running is a high-impact activity that can cause damage to the knees if not done right. As mentioned above, as you get older, the meniscal cartilage starts to wear down and the bones come in direct contact with each other when you run and this causes arthritis.
If your knees are weak and your posture is not correct, only then running can hurt your knees. The mechanics of running need to be accurate or it can damage the knees. Even if your mechanics are slightly off, your knees can take a lot of damage due to the repetitive running movement and improper shock absorbency.
If you already have arthritis, then running will cause pain in your already weak knees. Arthritis is a genetic disease and no matter how well you run, if your family has a history of arthritis, you will get it. The good news, however, is that you do not need to stop running completely if you have arthritis. You can resort to physical therapy for knee pain and practice knee therapy exercises to help you with running.
If you do not have a family history of arthritis, but running puts extra force on your knees, your bones will experience friction by rubbing against each other and you can develop arthritis. Arthritis causes unbearable knee pain and needs to be managed by taking physical therapy in Edmonton. Physical therapy for knee pain can help ease the pain by conditioning the knees using knee therapy exercises.
In conclusion, running is not bad for your knees unless your body posture and running mechanism is flawed. As far as arthritis is concerned, genetics play a major role in the development of the disease and arthritis caused merely by running is rare. For knee pain experienced while running, physical therapy in Edmonton by a qualified physical therapist can help you get back on your feet with the help of knee therapy exercises and physical therapy for knee pain.