Many people use massage therapy as a part of their ongoing health and wellness routine. But, do you know it can help mentally challenged people as well? Massage therapy can help people suffering from dementia, autism or those with traumatic brain injury (TBI). Let’s see how.
How Does Hand - Massage Help In Dementia?
Many elders who suffer from dementia gladly accept hand massage therapy. Even five minutes of hand massage decreases cortisol levels in your body and gives you physiological relaxation. Hand massage therapy helps decrease cortisol, which is a stress hormone produced by the adrenal glands. The decrease in cortisol level enhances your sleep quality and immune system. Massage therapy also increases serotonin, which is a neurochemical that regulates mood and subdues anxiety and irritability.
How Does Massage Help A Cerebral Palsy Patient?
Cerebral Palsy is a term that represents conditions characterized by various motor disorders, like postural dysfunction and muscle coordination challenges. One of the main reasons why massage therapy is preferred for patients who have cerebral palsy is that massage sessions help patients sleep better. It is considered a legitimate therapy option for cerebral palsy patients as the treatment is based on relaxing tight muscles. Massage therapy helps patients who have dyskinetic cerebral palsy (uncontrolled choreal or slowing of body movements) by producing a parasympathetic response that helps curtail involuntary movements.
How Does Massage Help In Autism?
There are a wide variety of treatments used for children with autism. Massage therapy is increasingly becoming one of them It is observed that autistic children respond positively to massage treatment. Massage therapy gives relaxation to autistic kids as massaging motions are applied on the arms, hands, neck, legs, feet, and torso. The treatment helps them fight with anxiety and fatigue while also improving sleep and energy levels. Moreover, massage therapy is effective in lessening the severity of autism and helping develop their thinking and creative abilities.
How Does Massage Therapy Help In Traumatic Brain Injury (TBI)?
Massage therapy is an excellent form of treatment for patients who suffer from Traumatic Brain Injury (TBI). Massage therapy helps in a patient’s recovery and maintenance plan especially if they have been in a coma for a prolonged period. Massage therapy helps patients with Traumatic Brain Injury (TBI) in the following ways:
- The therapy increases blood and lymph circulation
- It reduces contracture or stiffness
- It calms the patient’s mood as they adjust to a new normal
- It maintains comfort and mobility if a patient suffers from a prolonged injury or ailments
Massage therapy is a powerful, yet underutilized method to address the urgent need of mentally challenged people. Approach a massage therapist if you want to find alternatives to medication to ease the behavioral symptoms of family or friends who are mentally challenged.
Massage therapy has evolved as a powerful tool for combating the increasing presence of mental health conditions these days. Massage therapy is seen as an alternative treatment option for mentally exhausted people. It reduces the level of anxiety and depression by reducing the amount of cortisol and adrenaline in the body. People are now turning to alternative medical treatment options and seeking positive outcomes from massage therapy. Let’s see how the power of touch acts as a boon for mentally exhausted people.
Massage For Mental Fatigue (Chronic Fatigue Syndrome)
The causes of mental or emotional fatigue are an unhealthy diet, depression, overwork, improper sleep and side effects of certain medicines. Daily life activities can create tension in your muscles that can affect your mind. Massage therapy helps treat patients who have the symptoms of Chronic Fatigue Syndrome. Deep tissue massage sessions redress the natural balance of their body by preventing further activation of stress-related hormones. It improves blood circulation and promotes proper lymphatic drainage.
Massage For Stress Reduction
Mental stress produces various physiological symptoms that can affect your physical and psychological health. Cortisol is a stress hormone that can suppress your immune system, increase blood pressure and can lead to other mental disorders. Massage therapy can be an effective way to break the stress cycle and to reduce cortisol levels to bring a patient’s body back to hormonal equilibrium.
Massage For Alleviating Depression
Massage therapy helps alleviate depressive symptoms in those people who suffer from fibromyalgia. Stiffness in your muscles and connective tissues can cause pain and limit your movement. Massage therapy helps relieve this tension in your muscles and connective tissues by increasing the circulation of blood flow in your body. In the case of depression, massage therapy helps alleviate the physical symptoms associated with it. Massage therapy releases dopamine and serotonin which are associated with boosting the mind and hence decreases the level of depression.
Massage Therapy - The Healing Power of Touch
Massage therapy has evolved into an additional treatment option for mentally exhausted people by reducing cortisol and adrenaline levels. One remarkable benefit of massage therapy is its healing power of touch that induces oxytocin release. Research shows that oxytocin is the love or bonding hormone that gives us the sense of belonging, trust, and stability. It can decrease social anxiety, depression, and reduce fear in people with post-traumatic disorder.
Massage therapy has been a boon for curing mental fatigue, anxiety, and depression. Consult your doctor and a certified massage therapist to see how massage can fit into your overall treatment plan.
Back pain is a common complaint among many people. Every individual aged between 30 to 50 has complained about it at some point or the other in their life. When people suffer from back pain, most of us generally seek help and bits of advice from people around us, unless it becomes unbearable. Other than the medical professionals, very few people know causes behind back problems and how to get appropriate treatment. As a result, people tend to believe in the persisting misconceptions, which gives birth to several myths about back pain. Here are some back pain myths for your information:
Myth 1: "Always Sit Straight "
You don’t have to sit straight always. Though slouching and slumping is not suitable for your back as it ruins your posture, sitting straight can also aggravate back pain. Sitting straight for long hours can put more strain on your back. So, instead of sitting up straight and hurting your back, sit in a position that feels comfortable and does not ruin your posture.
Myth 2: "Lifting Heavy Things is Bad for your Back"
Well, it is not about lifting heavy things. The pain arises when you do it in the wrong way, or you try to lift things that are way too heavy for you. In fact, lifting heavy weights strengthens your back muscles and does not cause pain. But, remember to follow the proper technique while lifting heavy weights. A physical therapist can help you figure out the right technique.
Myth 3: "Bed Rest is the Best Cure for a Backache"
Lying on the bed for too long when you have pain in the back is not recommended. Doctors usually recommend bed rest for 2-3 days followed by moderate exercise routines. Resting more than required makes the back muscles weak and can intensify the back pain. Also, inactivity will aggravate your pain, as the back muscles become stiff.
Myth 4: "Exercise Causes Back Pain"
Exercise doesn’t cause back pain. Vigorous exercise does. Regular exercise prevents back pain and also contributes to a healthy lifestyle. Doctors also recommended people to do gentle exercises to help avoid back pain. They also recommend mild exercises for patients suffering from lower back pain.
Myth 5: "Hot Bath Mitigates the Back Pain"
Taking a hot bath or using a hot bag feels good. But, taking a hot shower right after an injury is not a good idea. Heat may increase the inflammation by opening up blood vessels, which can cause more pain. It is advised to use a cold compress instead of a hot bath.
Myth 6: "Back Pain is a Part of Aging"
Back pain is not a part of aging. It is true that the body becomes susceptible to back problem at old age. But, regular exercise can keep back problems at bay. People experience back pain because of some underlying issue or by overdoing some physical activity.
It is always a better choice to seek professional consultation if you are experiencing back pain, instead of believing in myths. Paying attention to back pain myths may worsen your situation or make you worry unnecessarily. You can also opt for physical therapy or massage therapy if you’re experiencing back problems. For more information about back pain and its treatments, contact InHome Physical and Massage Therapy.
Pain is way your body informs you that something isn’t right and needs attention. Once the problem is addressed and is taken care of well, the pain disappears. But, it isn’t the case with chronic pain, it keeps you bothering for days, months, or even years. It affects your day to day life, and also causes mental distress.
Various factors can cause chronic pain. Past injuries or surgeries, migraines, back problem, arthritis, fibromyalgia or nerve damage can be some of the reasons behind chronic pain. If you have been experiencing chronic pain lately, what measure have you taken to cure it? Some painkillers or ointments maybe? Although there is no cure for chronic pain, there is an alternative that helps to treat chronic pain. Massage therapy can help alleviate the pain and get your life back on the track. In this article, we’ll be taking you through the two most common conditions fibromyalgia and arthritis and how massage therapy is helpful.
Effects of Massage Therapy on Fibromyalgia Patients
Fibromyalgia is a common chronic musculoskeletal pain, which causes widespread pain and tenderness in the body. It occurs in people of all ages including children. People with fibromyalgia have high levels of pain, as well as psychological distress. Here are few benefits of massage therapy for fibromyalgia patients:
- Massage therapy helps in relaxing and improves the quality of sleep. It is great to have a massage session in the evening as it will help the body to repair and rejuvenate over the night.
- Massage therapy helps to restore strength and vitality in the body, and aids strengthening lethargic muscles.
- The relaxation session of a massage therapy helps to relieve mental stress.
- Massage therapy improves the blood flow to the brain, thereby, helping the fibromyalgia patients to get relief from headaches.
- It diminishes the effects of anxiety and depression, which includes hormonal fluctuations and interference in appetite.
To know more about fibromyalgia and how massage therapy can aid, read this blog.
Benefits of Massage Therapy for Arthritis
Arthritis is not a single disease. It is an umbrella term that is used informally to refer to joint pains or joint disorders. Like fibromyalgia, arthritis is also a reason for common chronic pain among people of all ages. Massage therapy is beneficial for arthritis patients in the following ways:
- Massage therapy helps to realign the posture of the body, which will reduce unequal weight distribution throughout the body.
- Massage therapy positively impacts the joint structures and improves joint flexibility as it facilitates the removal of the collagen tissue.
- Massage therapy helps in reducing the stiffness in joints, thereby, relieving the pain.
- Massage therapy successfully reduces swelling of an affected joint. Various strokes of massage help in pushing the extracellular fluid in the limb, thereby, reducing swelling.
Apart from massage therapy, physical exercises are also helpful for arthritis patients. Read our blog to know about various therapeutic exercises for arthritis.
You can now enjoy the benefits of massage therapy in the comfort of your home. Yes, you read it right! InHome Physical and Massage therapy brings you professional massage therapists right at your doorstep. Book your appointment now!
Most of us are aware of the effects of massage on our mind and body. It relaxes our muscles and induces a feeling of goodness. But, very few are knowledgeable about how it affects our heart health. Scientific studies have shown that massage therapy is not only beneficial for treating physical injuries, but also for cardiovascular complications. How? Here’s the answer:
Reduces Blood Pressure
Blood carries essential nutrients and oxygen to the organs, tissue, and muscles of the body. Massage therapy helps in improving the blood flow, which in turn helps maintain heart health.. Massage therapy involves many techniques that squeezes, rubs, presses and stretches various muscles in the body. A massage also induces a feel-good hormone and helps in reducing stress. As the stress levels go down, the blood pressure also decreases and is maintained.
Helps Recover from Open Heart Surgery
Massage therapy is beneficial for people recovering from open heart surgery. The collaborative approach of a physiotherapist and a massage therapist can do wonders for open heart surgery patients. After undergoing open heart surgery, it is crucial for the patients to have their shoulders and their chest in correct position. The techniques used by a physiotherapist helps to keep the chest open by strengthening the back muscles. But, the muscles in the front are still tight; massage therapy can help in loosening the muscles of the chest. So, together physiotherapy and massage therapy can help to get the correct posture back.
Eases Pain From Contracture
Stroke patients often seek the help of a massage therapist to alleviate pain from contracture. Hardening of muscles and insufficient supply of blood is typical in case of stroke patients. Massage therapy boosts the blood circulation and encourages oxygenated blood supply, removes toxins, and increases mobility. It also helps to relax patients which leads to a restful sleep.
Reduces Stress and Anxiety
Heart diseases are often a result of long-term stress and anxiety. Increased levels of stress and anxiety increases the level of hormones like cortisol and adrenaline, which causes a rise in the breathing rate, heart rate, and blood pressure. Massages therapy is a proven way to reduce the stress and anxiety levels, and improve the quality of sleep. It helps reduce the tension by bringing the levels of cortisol and adrenaline back to normal.
Though massage therapy cannot completely cure heart problems, it can very well help reduce the suffering. After all, it is better to lie down on a massage bed and relax than lying impatiently on the hospital bed. At InHome Physical and Massage therapy, we offer physical and massage therapies to patients of all age. And, you don’t even have to move out of your house. So, if you are looking for reliable massage or physical therapists, the book your appointment today.
Does your desk job cause immense discomfort in the form of back or neck pain? Probably it your posture or the height of the chair or desk that causes this issue. But, if you do not pay heed to the problem, then it may worsen. Sitting in the wrong posture such as hunching your back and slumping in your seat can cause back, neck, and shoulder muscles to tighten. Research shows that if people doing desk jobs perform regular stretching exercises, it can help reduce back, neck, and shoulder pain. Stretching and frequent breaks in between work not only relaxes your muscles but also increases your productivity. So, here are five stretching exercises, that exercise therapy professional recommend to desk job workers:
1) Chest Stretch
Being hunched over a desk for an entire day can cause pain in your back and neck. But, you can gain some relief by performing chest stretch. You can perform a chest stretch while sitting, as well as standing. If you are in a seated position, stretch your arms in the air and lace your fingers together. Lift your hands up until you feel a stretch in your chest and hold it for 10-20 seconds.
2) Upper Back Stretch
When you work in the same posture for hours, the upper back muscle tighten, causing pain. Performing an upper back stretch can help you loosen the muscles and also improve your posture. All you need to do is stretch your arms and rotate your hands with the palms facing away from each other. Cross your arms in such a way that the palms are pressed together. Then contract the abs, round the back and relax your head as you reach away. Hold this position for 10-20 seconds.
3) Torso Stretch
Desk job workers often find themselves in a hunched position, which causes pain in the back. Exercises like torso stretch will stretch all the muscles in your back, arms and shoulders. It is pretty easy to perform. All you have to do is as you just have to lace your fingers together and stretch them with the palm facing the ceiling. Take a deep breath as you stretch, then exhale and open your arms and come back to your normal posture. Repeat this 7-8 times for relief.
4) Forearm Stretch
Typing for a long time causes tension in your forearm muscles. Simple exercises can help you relax your forearm muscles and your wrists. Stretch your arms out and turn the hand down so that the fingers face the ground. Now, gently pull the fingers as though pulling something towards you. You’ll experience a stretch in your forearms and your fingers. Hold it for 10-20 seconds.
5) Seated Hip Stretch
Sitting in the same place for long hours tightens your hip muscles. This stretch can help you open up your hip and glute muscles. You have to perform this exercise in a sitting position. Cross the left ankle over the right knee and sit straight. Keeping the back straight, gently lean forward until you feel a stretch in your torso. Hold it for 10-20 seconds and repeat with your right ankle over the left knee.
At InHome physical therapy and massage, we understand your hectic schedules, which often come in way of personal care. If you have been suffering from back, neck, and shoulder pain due to your monotonous routine, then contact us today. We offer physical and exercise therapy, as well as massage therapy, in the comfort of your home.
Massage therapy was used as a healing method in ancient history. It began as a sacred system of natural healing. The history of massage has its footprint in both the eastern and western civilization, where our ancient ancestors found that massage could heal injuries, relieve pain, and cure illnesses. Today, massage therapy is an alternative method of healthcare practiced across the world. Here’s how massage therapy has emerged as a relaxing and therapeutic practice today.
How Massage Therapy Evolved
Egyptians discovered reflexology in 2500 BCE. In reflexology, pressure is applied to reflex zones on the feet and hands in order to relieve pain. Written records of the benefits of massage therapy were discovered in China in 2700 BCE. The history of massage in China is based on the principle that diseases arise due to an imbalance in your physiological systems. These techniques of Chinese massage therapy include acupuncture and acupressure that helps to regulate energy harmoniously throughout the body. Athletes in Greece derived massage therapy from Eastern philosophies and practices. It progressed in Greece in the eighth century BCE. The primary goal of massage therapy in Greece was to keep the bodies of athletes in peak condition before competitions. In Greece, massage therapy was employed using herbs and aromatic oils as beauty treatments on their skin.
Massage Therapy in the West
The history of massage therapy in the West takes us back to the colonial times. In America, massage therapy came into practice in the 1900s. The progress in the massage therapy industry was influenced by national and world events, advances in science and medicine, and religious and social movements. The following were the key contributors to the success of massage therapy that we see today.
Rubber was used in America in colonial times. It had a great influence on massage therapy. The basic techniques of using rubber were simple but were modified to produce different effects. Massage therapy using rubber includes joint movements to increase a wide range of motion to release muscle tensions.
In America, during the 1900s, magnetism was introduced into massage therapy. Magnets were used by passing them over the body with or without contact. In several cases, light touch and strokes were used to stimulate vital energy.
Hydropathy was introduced to massage therapy a few decades later. Bath attendants would use rubbing and friction as a part of the healing treatment. This led to the origin of spa services today, such as body wraps and scrubs.
Massage therapy went through a period of transformation between 1970 and 2000. It was looked upon as a medium to revive the body with natural healing. Apart from that, new approaches from Asia - including acupressure from China, Shiatsu from Japan and Ayurvedic massage from India - were followed in the US. The need for an alternative medicine contributed to the development of massage therapy that included diverse massage techniques. The history of massage has been instrumental to the current methods of treatment, with the benefits of massage therapy now clearer to all now than ever before.
Photo Credit: Nick J Webb
Massage therapy includes everything from surgical recovery support to foot massages (yes, like the ones performed at a nail salon!). As the demand for massage therapy grows, massage therapists are increasingly catering to this demand by providing unique services like mobile massages to their clients. So what does the future of massage therapy hold? We believe it is exciting and full of possibilities!
Courses on massage therapy have changed over the years, from a one-year diploma offered in private vocational schools in 1935 into a two-year degree program offered in colleges accredited by the Canadian Massage Therapy Council for Accreditation (CMTCA). If all goes as planned, by 2020, the National Accreditation Planning Committee will review and accredit "all programs in the regulated provinces and up to 12 programs in the (currently) non-regulated provinces." It goes without saying that this will enhance and streamline course content to a much higher quality that we see today. Additionally, this will further increase the credibility of massage therapy courses and programs and therefore see a growth in students opting for these courses.
As more and more people look towards alternative, non-pharmacological interventions for pain management, there will be a higher demand for massage therapists. Massage therapy is also the fastest growing sector for the spa industry, which itself is experiencing a high growth rate of an estimated 15-16 percent per year. The end result - there are going to be jobs aplenty for massage therapists in the next five to ten years.
Personal Care Massage
Personal care styles of massage are beginning to converge in medical spas. Medical spas provide similar services as traditional spas but while employing licensed healthcare providers, including massage therapists. Treatments at medical spas will address not only beauty and wellness enhancement, but also various health problems. Therefore, medical spas will increasingly require practitioners with the skill base to accomplish spas’ advertised healthcare massage services.
Thanks to the growing demand, massage franchise businesses are likely to grow in the coming decades. Many massage therapists will take advantage of established massage therapy brands to leverage their processes and business acumen while making the most of their skills and qualifications.
Massage therapy is a risky industry due to the amount of physical contact required in everyday business activities. There could be a chance that a client may misconstrue a routine procedure as something inappropriate. Additionally, incorrectly performed massage or unfortunate incidents may lead to accidental injuries during therapy. Thus, the future may see an increase in more customized insurance policies.
The future of massage therapy is bright. If you’re looking to make a career or start a business in massage therapy, contact InHome Physical Therapy and Massage, and we’ll help you with some more insights!
Physical therapy and massage therapy have the same goal - to restore muscle strength and relieve pain. Both of the therapies use soft tissue manipulation to help treat the condition and release the stress within muscles. Sometimes, people are in a dilemma as to which one to choose for their condition. No doubt both of the therapies can give you rewarding results. But, you should know that each one is apt for certain conditions. In this article, we’ll highlight when and in what conditions you require physiotherapy and massage therapy.
Conditions Where Physical Therapy Benefits
Headache Caused Due to Posture Problem
Most of you may not be aware that sometimes headache may be related to an issue in your neck, upper back, or your posture. Your physiotherapist can determine the problem area and treat it with techniques and exercises to ensure you never suffer a headache because of it.
Problems Caused Due to Obesity
In some cases, obesity and fatness causes the body to become inactive after a point of time. Physical therapy can help lose weight through exercise programs, so that that your body muscles don’t become stressed and immobile. Physical therapy also includes strengthening exercises that helps treat any secondary aches and pains that occurs due to obesity.
Lumbar Disc Injuries
Lower back or lumbar disc injuries is the most prevalent musculoskeletal conditions. Lower back pain is the leading cause why most of the people give up their work and other critical activities in life. Most of the types of lumbar disc injuries are treated with the help of physiotherapy. Physical therapy helps you deal with the pain and gradually treats the condition and improves mobility in the area.
Conditions Where Massage Therapy Benefits
Carpel Tunnel Syndrome
Excessive strain on your body and occasional wrong sleeping positions can put the wrist into an awkward position for extended periods. In this condition, where your tendons and nerves are compressed, you may experience tingling pain and weakness in your arms and hands. Massage therapy uses postural correction techniques and reduces tension in muscles, thereby relieving pain in the area.
Lifting something heavy or while playing sports can result in pressure on your muscles, leading to small muscle tears. This results in bruising, swelling, and weakness of your muscle. Applying ice pack on the affected area can reduce the swelling and pain. But, massage therapy can relieve you permanantly of such muscle strains. With gentle strokes and techniques, massage therapy helps release tensions by focusing on improving circulation in the area.
Repetitive Strain Injuries (RSIs)
RSIs includes conditions like Thoracic Outlet Syndrome that can occur while indulging in strenuous workout or being in a posture for long hours. For instance during work or while playing sports. Mechanical compression and extended hours at work can contribute to the development of RSIs. Rest and medication help to alleviate symptoms. But, massage therapy helps patients to create a self-care plan that can include stretching or strengthening exercises. This helps improve blood circulation in the area, releasing the stress and promoting mobility and flexibility.
Massage therapy and physiotherapy are considered an important part of preventive care programs. With proper diet and exercise, massage and physical therapy prove to be beneficial not only for injury rehabilitation, but also for preventive care. If you are suffering chronic pain and unable to get relief, then consult a physiotherapist to help you out.
Deep tissue massage is a type of massage therapy that focuses on the deep layers of your muscles, tendons, and fascia. Used for therapy and rehabilitation, this kind of massage is performed by using fingers to pressurize the muscles with strokes that are firm and slow. Deep tissue massage releases the tension and stiffness of the tissues deep inside your muscles. When undergoing a deep tissue massage therapy you can expect a bit of discomfort, but the result that you get is really impressive. You will not only get rid of the pain in the affected area but also enjoy its various benefits as mentioned below:
Reduces Chronic Pain
Muscle pain is caused due to various reasons, such as improper sitting posture, overstretching of the muscle, muscle pull, etc. Accidents can also lead to muscle damage and this can result in chronic pain. Once the therapist locates the affected area, then they will apply the required pressure to release the stiffness within the muscles and get rid of the pain.
Joints connect our bones and help with our daily movements. When you suffer a joint and muscle pain, your ability to flex and move your muscles reduces. Deep tissue massage works on the affected area and applies pressure techniques to release the tension and improves mobility.
Maintains Blood Pressure
Our busy and stressful lifestyles can easily make us victim to high blood pressure. The constant stress and anxiety, if not dealt with, can lead to serious conditions like heart stroke or heart attack. The massage techniques applied in a deep tissue massage therapy improves the blood flow in your body. The entire process is soothing and helps relax your mind, relieving you of the stress and anxiety. As a result, it helps you maintain your heart rate and blood pressure levels.
Breaks Down Scar Tissues
When you suffer an injury or a muscle tear, the healing process results in a scar tissue. These tissues are formed of collagen fibre, whose main function is the repair of damaged fibres within the body. Scar tissues can restrict flexibility as their elasticity is lower than the natural tissues. Because of this nature, you may even suffer injury on the same area again. Deep tissue massage helps break down these tissues and promote proper healing of the tissues. Going for a deep tissue massage can help you decrease pain and promote unrestricted mobility.
While these are some, a deep tissue massage can get you many more benefits. If you’ve been wanting to rid yourself of the built up stress or need to cope with an injury, then you can avail of our massage therapy services at InHome Physical Therapy.
From our general observations, the thought of a teenager receiving a massage therapy seldom occurs to adults. Those who give it a thought brush it off quickly for medical reasons or otherwise. So, is it a good idea for a young one to receive a massage therapy? If yes, what’s the appropriate age? The answer is that a massage therapy doesn’t usually have an age limit. But, those under nine or ten naturally have a little less application for a professional massage. Here’s all you need to know on the subject of a young one getting a massage.
Is it a Good Idea?
There’s nothing wrong with a child receiving a massage therapy session. Children live very stressful lives these days with school, sports, extracurriculars, social engagements, play, and peer pressure. And, that’s the reason it’s not a bad idea for a child to receive a massage and blow off some steam. Extensive physical activity takes a toll on their muscles, and a massage therapy helps. As a matter of fact, those enrolled in sports have much to benefit from the occasional massage therapy.
Are there any Benefits?
Yes, there’s always a range of benefits of getting a massage therapy. Most of the benefits of getting a massage are common between children and adults. Here are the benefits of getting a massage therapy:
1) We have already addressed the stress experienced by children. A gentle massage therapy goes a long way in relieving stress experienced by children
2) A massage therapy improves blood circulation, just as it does for the adults. It is particularly beneficial for growing muscles, such as those of children
3) A massage therapy brings improved circulation in the lymphatic system and that does wonders to the greater immune system of the children
4) A massage therapy helps improve sleep, and that’s universally true for children and adults alike
Anything Else I Should Know?
Yes, there’s more you should know about your young one getting a massage therapy. A massage therapy isn’t a good idea if your child has the following conditions:
4) Skin conditions
For extra certainty, it’s advisable that you consult your family doctor to know more about any harmful complications. Furthermore, you should also know that a growing body doesn’t need the extensive forty-five-minute session of a massage therapy like adults do, as that becomes excessive for growing muscles. A fifteen or twenty-minute session should suffice.
As you’re the legal guardian of a minor, you will most probably be required to sign the requisite consent form for your child to avail the benefit of a massage therapy. All professional massage therapists might have their own criteria in place and some may not accept minors. You can opt for the in-home massage therapy offered by InHome Physical Therapy and Massage who serve at a range of available locations to rid yourself of the issue of visiting a salon altogether.
Massage therapy has become vital nowadays due to the increasing level of competition and the resulting stress. Scientists have proven that going for a massage therapy has lots of benefits. This includes mental health relaxation, apart from easing the tension in the muscles. Initially, a massage was considered to relax the muscles. But, today, people also opt for it to relieve stress and anxiety. There are various benefits massage therapy can shower on you. Following are some of the many scientific benefits that will encourage you to go for a massage as soon as possible:
Reduces Joint Pain
Joints connect the bones in our body. These joints help you fold your arms and legs, and facilitate ease of movement. Joint pain is a common occurrence, especially for elderly people. Whether it is the joints in your shoulder or knees, massage therapy is proven to ease the pain.
Relaxes and Heals your Muscle
You may have stretched your hamstring while working out or injured your muscle while playing sports. The stiffness and swelling caused due to such injuries cause problems with movement. A deep massage can ease the tension and get rid of the stiffness and swelling. In addition to this, it also improves the flexibility of your muscles and tissues.
Stress, anxiety, depression are common today. If you let the day to day stress take over you, it can take a toll on your mental and physical health. A therapeutic massage eases your body and calms your mind. If you are experiencing high-stress levels, then you may want to consider going for massage therapy.
Improves Blood Circulation
Improved blood circulation has various benefits. It reduces fatigue, strengthens your immune system, facilitates flexibility, improves memory and concentration, etc. When your muscles and tissues are massaged, it promotes blood circulation. For those suffering from high blood pressure, can benefit from a massage.
Provides you with Glowing Skin
The main reason for our healthy and glowing skin is the proper circulation of blood. As mentioned above, In a massage session, the blood circulation is improved. This results in the immune system working up to its mark. Plus, there is a satisfactory reduction in stress and anxiety levels. When your body and mind experience good health, your skin does too. With a massage, you can see a healthy glowing skin.
There are various types of massage therapies available as per your body requirements. We would recommend you to consult a massage therapist to help you determine the best type of massage that suits your needs. You can also connect with us at InHome Physical Therapy and Massage.
While massage therapy provides relief to a wide range of conditions, it is especially effective against back problems such as Fibromyalgia and Osteoarthritis. Massage therapy is generally safe for just about anyone, except those who have undergone a surgery recently. In such cases, it is vital to consult your doctor before availing of a massage therapy session. So, what is it that makes massage therapy such an effective remedy for back problems? Read through these benefits to learn more.
Improved Blood Circulation
The leading cause of relentless back pain is often sore muscles. Sore muscles can result from a session of intense physical activity, occupational hazards, and even an undetected soft tissue injury. A professionally executed massage therapy is the remedy since it enhances the blood circulation around these muscles and tissues. Proper blood circulation is critical for the well-being of your muscles and tissues as it brings essential nutrients that aid its recovery. There is a reason why massage therapy works wonders for those who spend prolonged working hours and accumulate stress in the process.
Reduced Muscle Tension
Some notice a sudden reduction in their ability to move as freely as they did before. This is not something that happens ‘suddenly’ at all. This is primarily the consequence of muscle tension that’s slowly building up because of long hours spent behind the desk. Stress is also a leading cause of muscle tension. And this is where an effective massage therapy helps. Massage therapy directly results in muscle relaxation by helping the patient deal with stiff muscles. Those who spend sleepless nights because of constant muscle tension have much to benefit from a smooth muscle therapy.
Increased Endorphin Levels
Our moods are ruled by the rise and fall of the chemicals in our brain. And, among these chemicals, endorphin is known to be the ‘feel good’ chemical. It is responsible for you remaining in a good mood. The lack of this chemical results in the onset of depression and anxiety. It would surprise some of the readers to learn that a depressive phase also results in chronic back pain. While patients believe they must address the physical pain by taking suitable counters, they aren’t aware that it is the falling endorphin levels that they should be more concerned about. A massage therapy results in a considerable increase of these chemicals.
As you can see, there are certain benefits of massage therapy that are hard to discredit. Go on then; it’s time to finally get some relief from the back pain that threatens to harm your day-to-day life. Don’t leave such an issue unaddressed. Those who have doubts concerning the effectiveness and the necessity of a professional massage therapy service would do well to contact us, and we will be happy to address these concerns.
Massage therapy focuses on relaxing muscles and can also be used to speed up the rehabilitation process after an injury. Now, there are several different types of massage therapy options based on different needs. In this article, we take a look at the 8 most popular massages.
1. Thai Massage
A massage therapist usually assists you in performing specific exercises of yoga. The therapist will assist you in stretching to relax the muscles. This type of massage includes pressing movements all over the body to reduce stress and improve flexibility.
Aromatherapy includes the usage of essential oils. Lavender and rose are some of the primarily used oils. A massage therapist uses these oils to treat headaches, insomnia, and digestive problems.
3. Hot Stone Massage
In this massage therapy, hot stones are used, usually basalt stones. The massage therapy consists of rubbing hot stones on different parts of the body to relax and loosen tight muscles that are causing pain and limiting your daily activities.
4. Deep Tissue Massage
Deep tissue massage does not involve heavy pressing. Deep tissue massage focuses on targeting muscle knots which cause chronic pain. These muscle knots, when pressed gently can be loosened and can relieve you from the chronic pain. Apart from relieving chronic pain, deep tissue massage also provides a relaxing sensation that can assist in reducing stress levels. Deep tissue massage can help treat several conditions in a person.
5. Relaxation Massage
Relaxation massage primarily focuses on massaging the body without giving painful pressures. This type of massage is apt if you have a pain that is low in intensity.
6. Sports Massage
People involved in any sport suffer numerous sports injuries throughout their career. Massage therapy assists them to increase flexibility and clears their range of motion issues. Modern sports teams have their massage therapists with themselves during every sport event. This ensures that if an athlete requires massage, the therapist is available to help immediately.
7. Shiatsu Massage
Shiatsu is a Japanese massage, wherein the massage therapist will apply pressure using fingers, thumbs, elbows, knees, or feet to massage your entire body. This organized use of fingers and other parts of the body allows the therapists to relieve you of stress and other health-related issues. Shiatsu also assists in increasing energy levels by stimulating the pressure points that release energy.
8. Pregnancy Massage
Pregnant women often complain about having back and ankle issues because of the excessive weight. Pregnancy massage therapy assists pregnant women by relieving them of such pain. This type of massage therapy focuses on giving patients a drug-free relief from pain.
If you are a pregnant woman, sportsperson, or a person who needs a break and wants to relax, you can accordingly opt for a massage therapy session in your locality. You can contact us and book an appointment based on your needs. If you are unable to travel to our massage clinics, we also provide in-home massage treatment to our clients as well.
Do you have a loved one who is suffering from depression? If yes, you may want to take utmost care of that loved one. There are several causes of depression. These causes include losing a loved one, work stress, failure, enduring monetary losses, and others. A person suffering from depression experiences enormous emotional instability and stress. This stress takes a toll on the physical well-being of a person and massages therapy assists in relieving a person’s stress. Massage therapy has some many benefits, so let’s take a look at them and how it can help people with depression.
Massage Therapy for Depression
There are several ways through which massage therapists can heal pain points in a patient and help them with depression. Let's take a look at some of the massage therapies that can assist your loved ones in overcoming depression:
A benefit of this type of massage therapy is that it substantially reduces a patient’s heart rate and blood pressure in just 10 minutes.
A particular benefit of using this type of massage therapy is because it assists in relieving a person of stress and helps him to relax.
A hot stone massage is considered to be capable of giving a person mental relaxation that can help them recover from depression.
There is no single solution to depression, however, massage therapy can assist your loved ones in overcoming it. It will work best when a massage therapist knows and opts for different types of massage therapies prescribed by his doctor.