Our body goes through a lot of functions in a day. We do physical and mental work. We eat foods that don't get digested properly and leave harmful waste substances in the body. The body has the ability to relieve itself of those substances. The liver, lymphatic veins, and kidneys are constantly working to purge the body of any kind of toxins. But there are places in our body that hold these toxins, which causes a variety of health problems in the body. But there’s good news - toxins can be released from the body with the use of physical therapy or massage.
Toxins and Their Effects
Toxins are poisonous substances that are acquired by the body through food or are sometimes produced by the body itself due to weak waste management. Toxins can get accumulated in the body if your digestive system is not working properly or if you have a weak liver or kidneys. Toxins can get accumulated between muscle spaces, joints of the body, and under the skin. Increased amounts of toxins in the body can cause serious health issues. Stress is just one of them. When toxins get accumulated between the muscles, it causes muscular knots and leads to muscular pain. The accumulation of toxins like uric acid in the joints of the body forms crystals and can cause arthritis in the joints. Toxin release is also important for clear skin. Accumulation of toxins in the dermal layer causes clogging of the skin pores, acne, and other skin related problems. A toxic body can never be efficiently functional. Feeling of tiredness and fatigue all day is the sign that you need to release toxins from your body. Increased toxicity in the blood leads to weakening of the immune system. Massage therapy is known to work on muscles and joints and even on other areas of the body. A private massage can be beneficial to overall health, relieve the body of harmful toxins, and give your body and mind a pure feel.
Massage therapy is known for its healing capabilities. There are specialized massage therapists in Calgary for various diseases. Massage is being used for the patients of Parkinson's disease. A private massage routine with a therapist can help you release the toxins accumulated in your muscles and joints in the comfort of your home. Massage therapy can also strengthen the immune system of the body and re-engage the detoxification abilities of the body. Here's how massage detoxifies your body.
A private massage from a good massage therapist in Calgary can help you detox better. Always try keeping hydrated after the massage. If you need a refreshing weekend with massage therapy, contact us at InHome Physical Therapy and Massage.
In the rush of our busy lives, as we run to work, try to maintain a healthy social life and catch up with our hobbies, we tend to ignore the stress we put on our minds and bodies. It does not occur to us that just like machines, our bodies too suffer because of the gradual wear and tear we experience every day. And just like machines, our minds and bodies need regular rest and tune-up too.
So, how do we go tune up our mind and body to make sure we maintain the same efficiency in the week to come and the weeks that follow? Getting a massage therapy might just be the solution. And no, a massage session is not just a recreational activity, there are accurate, medical benefits associated with this therapy. Let’s find out what:
Doing work which involves a high level of mental activity might not seem like a draining physical task, but it does lead to high levels of stress build-up. Getting a massage therapy in Edmonton can help in reducing this stress successfully. A reduction in stress levels will also help you sleep well because high levels of chronic muscle pain gradually reduce with regular massage therapy.
Lowers Blood Pressure
This might not be a commonly known fact, but getting a massage therapy in Edmonton from a qualified physical therapist leads to a reduction in blood pressure. This also reduces the chances of a heart attack, a stroke and kidney failure. Regular massage therapy is also known to reduce the cortisol levels in your body and reduce anxiety levels.
Improves Blood Circulation
Consistent blood supply to the muscles is crucial for the well-being of your health and helps in preventing several conditions which arise due to poor blood circulation. Several body parts suffer because of a congestion in the supply of blood. A massage therapy, with the help of an experienced therapist, is an ideal measure to relieve this congestion and avoid unwanted complications in the future.
Helps Muscle Relaxation
Most of the pain which we suffer on a regular basis, such as back pain or pain in our arms and shoulders, is a result of tense muscles. The primary purpose of a massage therapy is relieving this pain and loosening the knots in our muscles and tendons. Most of us today have jobs where we have to be seated at our desks for long hours in a fixed position. This often leads to occupational hazards such as whiplash and chronic back pain, the solution for these ailments lies in massage therapy from an expert in Edmonton.
Understanding the fact that traveling to a therapist’s office might be part of the reason why we avoid getting a massage, InHome Physical Therapy & Massage offers their massage therapy services at the absolute comfort of your home. They have the competence and the expertise of providing multiple types of massage therapies based on your specific requirements.