Whether you’re trying to get back in shape or you’re new to fitness training, you definitely would have heard of core training. You might have read about it in magazines or your gym trainer might have recommended it to you. Irrespective of the source of this information, strengthening your core muscles is one of the best ways to remain fit and healthy. This is because having core stability provides a strong base to perform day-to-day activities. And, if you're looking for toned abs, strength in your spine and flexibility in your muscles doing core exercises is the key. Whether it’s for injury prevention or for building stamina, there are no downsides to these stretches.
Here are a few core strengthening exercises to get you started:
Performing side planks is nothing but doing your planks sideways as opposed to doing them in the lateral direction. Working on either side of your body, separately, will not only help you identify areas of weakness in your joints and muscles but also help in addressing issues related to chronic pain.
Follow these given steps to get that side plank just right:
V-sits are considered effective core strengthening exercises that brace the muscles in your abdomen and your oblique. Additionally, they also flex your hip muscles. Follow these steps to get the perfect posture for this type of stretch:
Knee Fold Tuck
A knee tuck is a great exercise when it comes to targeting your abs and improving your core strength. For performing this stretch, use a medicine ball. Follow these steps to get the knee fold tuck accurate:
No matter how much you try, are you finding it hard to drop those pounds? Well, physical therapy can be of a great help. In this post, we’re highlighting the ways in which physical therapy helps weight loss.
There are a lot of physical therapy exercises to lose weight. How do the benefit the people availing of them ?
Reduction in pain
Physical therapists can help people who are obese to be more physically active and fit by teaching them to exercise in a pain free and fun way. Your physical therapist will design a personalized exercise program to help you safely perform activities with the least amount of pain. Just the action of getting up and moving can help relieve pain.
Physical therapy can help address any muscle weakness or improve the overall muscle strength. Building strength in muscles can help burn calories, make daily activities easier, and relieve joint pain. Gentle and low-impact forms of weight training performed with exercise bands can help avoid joint stress.
With the help of a physical therapist, you can customize a "heart-healthy" aerobic exercise program for yourself. It will elevate your body’s metabolism and burn more calories as a result. Building strength in muscles helps in burning calories. Physical therapists help people, including adults and children with disabilities, to find fun aerobic activities they can perform at their own comfortable level.
Physical therapy helps restore normal movement of stiff joints. These exercises might begin with "passive" motions, and progress to active exercises that you do yourself. Ensure you ask for assistance from a professional physical therapist.
Improve flexibility and posture
Your physical therapist will determine if any of your major muscles are tight, and teach you how to gently stretch them. He or she will also assess your posture, and teach you exercises to improve your ability to maintain proper posture. Good posture can make difficult activities easier and less painful, and even improve your breathing.
Increase activity levels
After you discuss your activity goals with your physical therapist, design your exercise program to address your individual needs and goals. Make sure you stick to it. Your physical therapist will help you reach those goals in the safest, fastest, and most effective way possible.
It is upto you to make a decision. Consulting a professional physical therapist to reduce weight will facilitate your plan to shed those pounds safely and smoothly. As mentioned, you can customize your set of physical therapy exercises to lose weight so as to suit your needs. Get in touch with a professional today.