Massage is a relaxation therapy which is loved by all. It not only relaxes you but also soothes your sore muscles and release your anxiety. So why only restrict it for yourself as a postnatal massage therapy? Infants and babies should also get massages. According to a massage therapist in Calgary, giving massages to your baby not only relieves their stress and anxiety but also strengthens their muscles. The thing to keep in mind though is to use the correct technique of massage so that you do not end up hurting your baby. To help you do it the correct way, here are some tips to massage your baby.
The Provisions for a Good Baby Massage
Before you settle down to give a soothing massage to your little one, make sure you have all the supplies at hand. The purpose of keeping everything ready is not just for convenience. When you, again and again, interrupt your session to go and get something, the massage loses its continuity and the effect could be less relaxing for the baby. So before you settle down, keep the following supplies ready at hand:
1) A soft blanket
2) Baby Oil/ Olive Oil/Coconut Oil
4) Wipes or tissues
5) A pacifier or a small jingly toy
The Method of a Good Baby Massage
1) First, choose a flat surface where you can comfortably settle with your baby. Make sure the surface is large enough for the baby to roll over. Either choose the floor or a bed and cover the surface with a soft blanket before your place your baby.
2) Calmly settle down your baby on the surface and undress the baby. Now before you start with the massage, ask for the baby’s permission and wiggle your fingers in front of them. This is something professional massage therapist suggest so that the baby becomes prepared for a massage.
3) Now gently start the massage by rubbing your oily palms on the baby’s forehead. Always remember to go from up to down. In slow movements, massage the forehead, nose, chin, cheeks and then move towards the neck.
4) Now make your baby lie down on the tummy and massage the back of the neck. Slowly move towards the shoulders, arms and back. Make sure to keep oiling your palms for a smooth massage. Also, if your baby is not able to lie down in the belly, make your baby sit by providing support and then massage the back.
5) Now turn your baby and massage the chest and belly area. Make small circles on the whole surface and do not exert extreme pressure.
6) Now move to the legs by slowly massaging them from top to the bottom of the feet. Finish off by making small circles on the bottom of the feet with your thumbs.
When giving your baby a massage, do keep a track of their eating and sleeping pattern so that the same is not disrupted. Also, do not time yourself and let both, the baby and you enjoy the massage. If you still feel that you may not be able to give a relaxing massage to your baby, do not hesitate to take help from a professional massage therapist in Calgary.
Leg injuries are common among senior citizens and sportspeople. Leg injuries come uninvited and leave the person with limited flexibility or mobility. When a person suffers a leg injury, the individual may have to rely on others for doing day-to-day activities. Physiotherapists will suggest several ways to increase mobility and fitness with the help of physiotherapy. Both massage therapy and physiotherapy can work towards gaining the necessary mobility and flexibility in the injured leg. Here are five physiotherapy exercises that can help you get back to performing your routine activities like walking, jumping or running in quick time.
1. Double knee to chest raises
In this exercise, a patient may not require any equipment. Here is how you can do this exercise at home:
• Lay down on the mat with your legs and hands stretched out.
• Bring both the knees slowly towards your chest.
• Place your hands just below the knees and above the shin.
• Hold your knees in the same position for 10 seconds.
• Release your hands from the legs.
• Slowly bring the knees back to their original position.
This stretching activity is beneficial when done for at least ten times. One of the significant benefits of this exercise is it assists in freeing up the lower back muscles that have become stiff since your injury.
2. Flat leg cycles
Here is how you can perform this physiotherapy exercise:
• Lay down on the mat with your hands and legs stretched out.
• Raise your legs nearly 60 degrees and spread out your arms at an angle that can provide proper support.
• Start moving your legs as you would paddle your bicycle with your legs raised.
• Repeat this exercise for nearly 20 repetitions.
This exercise has two benefits. The number one is it will strengthen your abdominal muscles. Plus, it will support the hip muscles that became stiff because of the leg injury.
3. Full knee extension
For this exercise, a patient would require a chair. Here is how one should do the training:
• Sit on a high chair that can provide your knee a ninety-degree bend.
• Slowly raise your one leg and stretch it till it becomes horizontal.
• Hold the same position for five seconds and slowly bring the leg back down to its original position.
• Repeat the same steps for another leg.
This exercise should be done 20 times repeatedly for each leg. Doing this exercise can assist you in strengthening knee muscles and enhancing your ability to stand. Furthermore, knee extensions can also improve knee rotation motion.
4. Hamstring stretch
For this exercise, you need to have a towel. Here is how you should do the exercise:
• Lie down on the floor with a towel around the one thigh.
• Lift the leg with the support of the towel trying to keep it as straight as possible.
• Hold your feet in the same position for nearly 10 seconds.
• Repeat the same for the other leg.
This exercise works towards increasing flexibility of your hamstring.
5. Leg squats
This type of physiotherapy exercise requires no extra equipment.
• Stand on both legs spread straight.
• Start going in a position to sit down and bend both the knees in a way that your knees stretch out.
• Repeat this exercise for ten repetitions and three sets.
Squats are considered to be one of the best exercises for legs, and you should learn how to squat correctly for best results. Quadriceps, hamstrings, and calves are some of the muscles that benefit drastically from this exercise.
There are several ways through which physiotherapy and massage therapy in Lethbridge can help patients to improve mobility and recover from an injury. Patients can visit a physiotherapist to know how they can improve balance and flexibility. If you are unable to travel to the physiotherapist’s center because of the leg injury, then you can contact us and our physiotherapist will come to your place and help you with physiotherapy exercises for your leg.
Do you have a sore back? Have you tried different types of medication but to no avail? If so, then try physiotherapy back treatment. Back pain is a common problem, especially among the adult population. The causes of back pain can be due to accidents, over exertion on back, obesity, back surgery, sitting in the office for long hours and many others. With the help of physiotherapy, you are sure to get relief from your sore back. The following reasons specify why physiotherapy is the best choice for your back pain.
1. Drug-Free Treatment
You do not require any medication when you undergo physiotherapy treatment for your back pain. Some medication can have future side effects. As a result, the health of the person is affected. In the case of physiotherapy, it is more to do with exercises and massages for your back. This type of treatment does not bring about any health complication. The physiotherapist ensures that you get relief from the back pain.
2. Relieves Pain
It is a well-known fact that physiotherapy is able to relieve your back pain. The early you undergone physiotherapy treatment, the quicker is the relief. Furthermore, in the case of lumbar spinal stenosis, which is a type of lower back pain, physical therapy is very effective. It is less risky than a undergoing a surgery. Moreover, physiotherapy naturally treats your back pain.
3. Improves Overall Health
Physical therapy is not only beneficial for back pain but also for the overall health of an individual. This is because there is a regular physical activity involved when you carry out different exercises for your body. In the case of obesity, physiotherapists design personalized exercise programs that help you to cut down weight. This, in turn, reduces the excess stress on your back and reduces pain.
4. Skilled Professional
Another reason why physiotherapy is the best choice for back pain is because the physiotherapists are skilled professional. They have a formal degree to carry out physiotherapy. A physiotherapist who works with you from a long time period has a better understanding of what treatments suit you the best. Along with back related problems, a physiotherapist is able to identify the root cause of other chronic pains which you have. Moreover, a physiotherapist will conduct in-home treatment if you find it difficult to visit a physiotherapy center.
Along with treating your back pain, physiotherapists will also advise you on the correct back posture to avoid pain in the future. They also ask you to perform some exercises to avoid back pain in future. So if you have back pain, then get in touch with a physical therapy service in Edmonton. The earlier you get treated for the pain, the better results it will show.
An injury to the muscles of the inner thigh is a groin strain. The groin muscles are medically known as the "adductor muscle" group. It consists of six muscles that spell the distance from the inner part of the pelvis to the inner part of the thigh bone. The adductor muscles are particularly active during running and kicking.
Symptoms of Groin Strain
Pain and weakness in the groin region is the main symptom of groin strain. It does affect your ability to change positions and reduces the kicking power. There will be immense pain when you bring your legs together or when you try to lift your knee. Although pain in the groin area is often caused because of groin strain, there are other things that could also be the reason behind this pain. It is very important to get the pain diagnosed by a professional physiotherapist who will be able to tell you the cause of your pain.
Diagnosis of Groin Strain
Most of the groin pain is associated with a groin muscle injury, but groin pain can also be experienced because of hernia. Therefore, it is very important to find out the exact cause of your groin pain. A physical examination from a professional physiotherapist can help you identify if the groin muscle is injured. To identify the location and the severity of the groin injury, ultrasound investigations and MRI techniques are used.
The groin strains are graded 1, 2 and 3 depending on the severity of the injury.
Physiotherapy for Groin Strains
To fasten the healing process of patients with groin strains, physiotherapy is essential. The facility of physical therapy in Edmonton is available. You can make use of this facility to ensure an optimal outcome and reduce the future recurrence of groin strains. A professional physiotherapist who provides physical therapy in Edmonton will treat the patient using the following treatments:
Exercises for Groin Strains
A professional physiotherapist will commonly prescribe the following exercises to patients with a groin strain.
Generally, these exercises should be performed 3 times daily, but seeking advice from your professional physiotherapist could be better. If these exercises do not give you proper results, your physiotherapist will suggest more advanced exercises to reduce the pain.
Physical therapy in Edmonton is considered to be the best treatment for groin strains. If you are having a groin strain problem, you should definitely consult a professional therapist who will be able to better diagnose and treat your problem. Physical therapy can remedy groin strains under the guidance of a professional physiotherapist.
Quadriceps strain is very common in sports like football, where regular kicking and running is practiced. A quadriceps strain occurs when a muscle is forcibly stretched beyond its limits and the muscle tissue gets torn. Based on the severity of the strain, it is classified as a first, second or third degree strain.
When a quadriceps strain occurs, it is important to react immediately. Physiotherapy is the best treatment for this type of muscle strain. The physiotherapy treatment for quadriceps strain differs depending on the degree of strain. It is, therefore, important to get your muscle strain diagnosed from a professional physiotherapist who will then treat your injury accordingly.
Symptoms of Quadriceps Strain
How is Quadriceps Strain Diagnosed?
A pwww.inhomephysicaltherapy.ca/blog/tackling-a-muscle-strainrofessional physiotherapist will examine and look for the symptoms of a quadriceps strain. If the professional physiotherapist is not able to diagnose the injury, physical therapy in Edmonton demands an ultrasound or MRI to confirm the location and the severity of the injury.
Physiotherapy for Quadriceps Strain
Physical therapy in Edmonton will aim to:
Can you Return to the Sport with Quadriceps Strain?
Most of the patients are able to make a full recovery for quadriceps strain with physiotherapy. In this way, they manage to get back to their earlier sporting activities. The time that a patient needs to completely recover and return to their sport differs depending on the degree of strain. To minimize the risk of complications when you get back to your sport, it is necessary that you complete the full rehabilitation program as prescribed by your professional physiotherapist.
If you continue your physiotherapy process, you will not have to undergo a surgery. A surgery is only essential when a major muscle tear occurs. Thus, physiotherapy is the best treatment for quadriceps strain as it will help to reduce your pain and help you to get back on your feet as soon as possible.
The forearm consists of two long bones known as the radius and ulna. The radius bone lies on the thumb side of the forearm and forms joints with the upper arm bone (humerus) at the elbow. The radial head or head of the radius is a bony prominence at the top of the radius that forms a joint with the humerus and ulna. The ulna bone is situated just beneath the elbow joint, which lies under the radius bone.
About 20% of the acute elbow injuries that occur are radial head fractures, and are seen more frequently in women that men between the ages of 30 and 40 years old. Radial head fractures are most often caused by a fall on an outstretched hand.
Radial head fracture can happen during certain activities, such as a fall onto the outstretched hand or outer elbow. Due to this, stress is placed on the radius bone and the radial head. When this stress is traumatic and beyond what the bone can withstand, a break in the radial head may occur. This condition is referred to as radial head fracture.
Athletes most commonly experience radial head fractures, however, this condition could occur in patients of all ages and fitness levels. Often a radial head fracture occurs in combination with other injuries, such as a sprain or dislocation of the wrist, elbow or shoulder.
Causes of a Radial Head Fracture:
A radial head fracture could occur to anybody who experiences a fall onto an outstretched hand or outer elbow. In other words, it can happen due to a traumatic weight bearing force on the radial bone. This may occur due to any fall, but it’s particularly common in sports such as skateboarding or snowboarding (particularly in icy conditions where a fall onto a hard surface in extremely dangerous). A fractured radial head may also occur due to a collision to the outer elbow with a fast moving or stationary object.
Signs and Symptoms of a Radial Head Fracture:
At the time of injury, patients typically experience a sudden onset of sharp, intense elbow or forearm pain. Usually, pain is felt on the front, back or out part of the elbow and forearm. Pain can occasionally settle quickly leaving patients with an ache at the site of injury that is particularly prominent at night or first thing in the morning. Patients may experience swelling, bruising and pain on firmly touching the affected region of bone. Pain may also increase during certain movements of the elbow or wrist, when rotating the forearm, lifting or carrying or while performing weight bearing activities such as pushing, through the affected arm. Pins and needles or numbness could also be experienced, and in severe cases, an obvious deformity may be detected.
Nonsurgical Treatment for Radial Head Fracture:
Surgery is often the treatment of choice for many elbow fractures. However, some elbow fractures do not require surgery and can be treated through a back slab cast. Fractures of the radial head or radial neck that are minimally displaced can be treated without surgery. The backslab cast protects and immobilizes the joint until healing reaches a stage where it is safe to begin elbow movement. If it is necessary or desirable to prevent rotation of the wrist, the cast should also cover the wrist joint.
There are various exercises that speedens up the rehabilitation process. An expert physiotherapist can advise when it’s appropriate to begin the initial exercises and eventually progress to the intermediate and advanced exercises. As a general rule, addition of exercises or progression to more advanced exercises should take place provided there is no increase in symptoms. Contact our team of expert physiotherapists in Edmonton to book your appoint today!
A jammed finger does sound like a small problem unless you experience it. It wouldn’t be that big of a deal but often there are times the smallest injuries can cause the most discomfort. Not only jammed fingers are painful, but they also make the easiest tasks harder than usual. Jammed fingers are commonly caused by sports like basketball or when you catch yourself during a fall. Finger injuries occur in a wide variety of sports, from football to rugby and tennis, should not be a surprise. Usually, immediate treatment is recommended in order to ensure there is no further injury. If your finger is broken and you don’t treat it immediately, it can lead to arthritis. A jammed finger can be treated conventionally but usually requires care and patience to properly heal.
The most obvious sign of a jammed finger is acute pain and swelling at one of the joints of the finger. Due to the swelling the knuckle of the jammed finger will be visibly larger in size. Reduced loss of motion and tenderness are also common symptoms. If your finger joints are not dislocated but your finger is severely discoloured, painful, swollen, and / or relatively immobile, you probably have a jam - and you should stop your sporting activity and seek medical help. Numbness, tingling or pale color in your jammed finger may develop due to poor blood circulation.
Athletes need to know about the steps they can take to reduce their risk of jammed fingers, and it is obvious that increased strength of the fingers, hands, wrists, and forearms should be helpful in warding off injury. Improved flexibility of the fingers, hands and wrists should also be injury-preventing. We do recommend a series of strengthening exercises to lower the risk of jammed fingers which might occur as a result of less-high-speed, lower-force impacts.
Complete recovery of a jammed finger may involve re-establishing the range of motion by gentle stretches of the finger, and using your other hand to manually perform circular motions with the affected finger. Expert physiotherapists recommend a series of strengthening exercises to ensure that your finger mends quickly and properly. They prescribe assisted finger stretches and finger bends, along with resistance exercises using a rubber band. This exercise regimen focuses on protecting the injured finger, strengthening it and maximizing your range of motion so that your hand can get back to normal functioning as soon as possible. Depending on the condition of your jammed finger a splint or setting the finger back in place may be needed.
Techniques to prevent a jammed finger are usually sport specific. This involves being able to masterfully perform any movement that requires the strenuous use of your fingers and hands, which reduces the risk of injury and maintains peak strength. If you’re suffering from a jammed finger, get in touch with your expert physiotherapists in Edmonton.
An involuntary contraction of muscle or a feeling of tightness that usually occurs suddenly is referred to as muscle spasms. They are often painful but typically don’t last long. Muscle spasms have many cases, but if they are caused by an injury that is not treated, they may turn into muscle knots, or myofascial trigger points, which are painful and long lasting. Muscles spasms are similar to muscle cramps. Muscle spasm is where there is a persistent increase in tension in muscle fibers - often associated with shortening of the muscle and pain.
There can be many causes for your muscle spasms, and muscle spasms vary in severity from mild, cramping-like symptoms, to severe pain and tightness. The most common causes are those that arise from trauma, guarding, poor blood circulation in physical exertion, overuse and overloading. Spasms related to activity are caused by overuse of a muscle, overstretching of a muscle, muscle fatigue, or holding a muscle in one position for a prolonged period of time, and are more likely to occur when the activity happens in warm weather. Diseases such as multiple sclerosis, kidney disease, anemia, diabetes, thyroid conditions and spinal cord injuries can also cause muscle spasm. Any injury to a muscle is another cause of spasm.
A muscle spasm may typically occur suddenly and will result in pain as the muscle contracts. Following the initial spasm, the individual may feel the need to stretch the muscle. However, the pain is often short-lived. In some cases, a bulge may be felt in the area of the muscle when the spasm occurs. If any injury is the cause of muscle spasm and it’s left untreated, muscle spasms can turn into muscle knots, which results to long lasting pain and tightness.
A physical exam will be conducted by a medical professional after taking your complete medical history. The doctor or professional physiotherapist may ask about the symptoms, how often they occur, how long they last, and will try to determine what activities precede the spasms. The doctor or physiotherapist will look into underlying causes of the spasms. Blood test, thyroid function tests and electromyography may be required to determine underlying conditions.
The treatment for alleviating muscle spasms is determining the cause of the spasm and then trying to prevent the conditions that cause the spasm in the first place. A professional physiotherapist will outline a specific treatment plan depending on the condition of the spasms and on your physical body. He may ask you to perform gentle stretching exercises prior to engaging in activity to prevent future muscle spasms. If the spasm is a result of an injury, the injury should be treated to prevent muscle knots from forming. Muscle knots are more painful and harder to cure. Therapeutic massage may be used as a treatment method for treating muscle knots or trigger points, which may also include physical therapy exercises, heat and cold therapy, ultrasound, electrical stimulation and trigger point injections.
Most muscle spasms may resolve themselves quickly and cause no lasting pain or damage. However, if you have spasms that recur, last a long time or cause severe pain, it’s best to seek help from a medical professional. If you know that your muscle spasm is caused due to injury, get in touch with our professional physiotherapists in Edmonton, they’ll specifically outline an appropriate treatment plan for you depending on your condition.
The nerves are the messengers of the body. Neural impulses control everything from muscle function to sensation of pain. Therefore, it isn’t surprising that nerve damage can cause paralysis, pain, numbness, muscle weakness, diminished reflexes, and loss of bladder control.
There are various causes for nerve injuries. A bad fall could lead to spinal or brain damage. Muscle cramps and bad posture could cause nerve compression. The peripheral nervous system could be damaged by heat, leading to loss of sensation.
Physical therapy has helped many patients with nerve injuries. It is less dangerous than surgical treatment. The nervous system is a delicate and sophisticated system. It is highly recommended to get your nerve damage diagnosed by a professional physiotherapist.
Let’s see how physiotherapy can help patients with nerve damage.
When the nerve is constricted by the surrounding muscles a condition known as pinched nerve occurs. Patients often suffer from a pinched nerve in the neck due to bad posture. The physiotherapist will educate the patient in postural exercises to help with the pain.
Nerve compression occurs when there is extreme pressure on the nerves. This can be due to spinal injury, herniated disc, or enlarged blood vessels. The root of the nerve is compressed leading to loss of sensation, sometimes paralysis. The patient may show symptoms such as muscle weakness, difficulty moving, and slurred speech.
The physiotherapist may put pressure on certain parts of the patient’s body to help relieve the nerves. Nerve gliding activities allow the nerve to bend easily, allowing them to accommodate themselves better. This is especially useful when the nerves are compressed between the spinal discs.
Damaged Nerve Endings
Nerve endings could be damaged by getting burnt or scraped. This could result in extreme pain felt by the patient. The physiotherapist may use massage therapy as a treatment method, to increase blood circulation and heal the damaged nerve. Massage therapy also releases endorphins in the body and helps with pain reduction.
Nerve injuries can sometimes lead to sphincter muscles relaxing, voiding of the contents of the bowels. Physiotherapy exercises can help with muscle control. These exercises would help the patient regain control of his sphincter or urethral muscles.
Balance and Proprioception
Sensory nerve damage could affect the patient’s sense of balance. Making it difficult to walk or balance properly. This is because the neural impulses received by the brain are flawed. The professional physiotherapist will help the patient regain a sense of balance through vestibular physiotherapy.
Nerve injury can significantly drop the quality of life of patients. Some patients may become so demotivated that they develop suicidal tendencies. The true horror of nerve injury lies in partial or complete paralysis. Get in touch with a professional physiotherapist at physical therapy Edmonton, to learn more about the remedies of nerve injuries.
It is observed that senior citizens often suffer from common medical conditions. Arthritis, respiratory problems, cardiovascular disease, vision impairment, weak muscles, and mental illness are commonly associated with the elderly. Geriatrics is a branch of medicine that focuses on health care of the elderly.
Geriatric conditions usually include muscoskeletal problems, mental illness, incontinence, and impaired senses, balance problems, chronic pain, and sleep deprivation. Physiotherapy treatments have been successful in resolving or managing each of these ailments. Here’s what physiotherapy has to offer to the field of geriatrics.
Low bone density, arthritis, osteoporosis, muscle fatigue and related health issues are all major concerns in geriatric medicine. As we get older, these conditions only worsen, resulting in loss of mobility, reduced flexibility, falls, back pain, neck pain, joint pain, insomnia, and paralysis.
Exercise therapy is an excellent way to deal with muscoskeletal problems. Therapy includes strengthening and stretching weak muscles. Initially, the patient performs these exercises under the supervision of the physiotherapist, until she is strong enough to do them on her own.
Hydrotherapy has successfully returned muscle strength in patients suffering from osteoarthritis.
A sedentary lifestyle brings the onset of illnesses such as Alzheimer’s and Dementia. There are many studies that have shown physical therapy to keep mental illness at bay. Physiotherapy offers fitness programs that help us be more active in our day to day lives. Other neurological dysfunctions such as Parkinson’s, Schizophrenia, Delirium, and memory impairment can also be managed with physiotherapy.
Physical therapy exercises help improve bladder and sphincter control. Constipation and incontinence is a big cause of concern for senior citizens. Exercise therapy keeps digestive problems in check.
Respiratory and Cardiovascular Disease
Respiratory problems can leave senior citizens huffing and puffing later in life. Whatever the cause may be, smoking, pollution, bad lifestyle choices, respiratory illness can send us to an early grave. Physiotherapists educate patients suffering from respiratory problems in proper breathing techniques and postures that put less pressure on their lungs.
Exercise therapy also increase blood circulation in our body and helps keep cardiovascular diseases in check.
Old age can be a lonely point in one’s life. Studies have proven that loneliness can be attributed to various mental and physical illnesses. Physiotherapy offers community care services. Group therapy sessions are great way for lonely senior citizens to interactive and enjoy the benefits of physiotherapy together!
Physiotherapy Over Geriatric Medicine
Our body is in a delicate stage in our old age. Prescription medication should always be the last resort as geriatric care for the elderly. Physical medicine for geriatric rehabilitation is safer, natural, and less harmful to our body. It improves our overall quality of life.
Some senior citizens may be reluctant to go to rehabilitation centers. That is why physical therapy Edmonton offers mobile therapy sessions in the comforts of your home. Our expert physiotherapists have knowledge of all fields of geriatric health care.
Physiotherapy has become a popular practice in the medical community, to treat physiological defects and ailments that affect our daily lives. It is an especially effective treatment for the elderly suffering from age related health problems. The scope of physiotherapy is not only limited to physiological ailments but also mental illness. These are a few common conditions physiotherapy can remedy.
Arthritis is the deterioration of the joints. A patient suffering from this condition has difficulty moving and experiences pain in the joints. Physiotherapy helps remedy this condition by strengthening the muscle joints and improving mobility.
ACL injury, sprain, tears, and fractures all require physiotherapy. The rehabilitation program assists the recovery process of the injured area and helps the athlete return to his original condition. Physiotherapy is also beneficial to athletes post surgery to regain normal muscle function and flexibility.
Back, neck and muscle pain can be remedied by postural exercises prescribed by the physiotherapist. Furthermore, pain threshold of the patient can be increased through electrical stimulation, heat, cold and compression techniques.
Incontinence and lower back pains caused due to pregnancy are treated by physiotherapy. The pelvic girdle in strengthened by performing physiotherapy exercises that provide support. This support is required by a mother who is carrying a child. Pregnancy related stress can also be treated using physiotherapy.
Spondylitis, herniated disc, fibromyalgia, and any kind of movement impairment can be treated with physiotherapy. The rehabilitation program sessions will include exercise, patient education, supportive bracing or taping, medication, and balance training.
Insulin levels in the body can be increased with physical therapy exercises and treatment. Diabetes patients can be educated in the proper management of their illness. Increased metabolism, regulated blood pressure, and lower blood sugar levels have been reported by patients. Patients also lead a more active lifestyle.
Physiotherapy includes scheduling a fitness training regimen that is perfect for patients with cardiovascular disease. These non intensive exercises can be performed by all age groups. These exercises aim to increase the elasticity of blood vessels. This makes pumping blood easier and puts less pressure on the heart.
Dementia and Parkinson’s can be managed through physiotherapy treatment. Mental health can be correlated to physical health. Physiotherapy aims to get senior citizen out of their sedentary lifestyles and become more active. Early onset of Alzheimer’s can also be delayed by physiotherapy.
Respiratory problems that culminate in more serious illnesses, such as Asthma, can be treated using physiotherapy. The physiotherapy teaches proper breathing techniques and postural movements that reduce the burden on your lungs. Cystic fibrosis which affects the lungs and the digestive system can also be managed using physiotherapy treatment.
Get a professional diagnosis from an expert physiotherapist. Physiotherapy Edmonton offers in-home physical therapy sessions to make therapy more accessible. Our professional physiotherapists will guide you every step of the way in your treatment.
Stress and related health issues have long been a cause of concern in medical circles. Physiotherapy is a safer alternative than psycho active drugs to relieve stress. Physiotherapy deals with stress permanently instead of just keeping it at bay. Here is how stress can be dealt with by through physiotherapy.
Stress Related Symptoms
Fatigue, back and neck pain, indigestion, and anxiety attacks are all symptoms of working in a high stress environment. Patients suffering from these symptoms are often sleep deprived, depressed or asthmatic. Stress raises blood pressure and increases the chances of cardiovascular disease. Even the early onset of Alzheimer’s can be attributed to high stress.
Physical Therapy for Chronic Pain
The most common side effects of working in a high stress environment chronic neck and back pains. This is because our muscles constrict for long periods and become sore. The physiotherapist will instruct the patient to perform exercises that will release the tense muscles. This allows the body to relax. Patients are also instructed in proper postural movements while sitting, standing or moving around at the workplace.
Physiotherapy for Indigestion
Patients suffering from stress often suffer from gastrointestinal problems. While I won’t get into the specifics, stress slows digestion promoting weight gain. That’s why stress related overeating isn’t a good idea. Physiotherapy exercises increase the metabolism in your body and boost your digestion.
Physiotherapy for Anxiety
Anxiety attacks and respiratory problems are also associated with stress. This is because stress hormones activate the body’s flight or fight response. Thus, we breathe heavily putting more pressure on our lungs. A physiotherapist can instruct you in respiratory exercises that calm you down. You can prevent future attacks through these breathing exercises.
Physiotherapy for Fatigue
Patients who are unable to relax naturally experience difficulty getting proper sleep. The lack of sleep causes fatigue and they are unable to concentrate. They are also susceptible to Repetitive Strain Injury (RSI). Since exercise therapy is not an option, the physiotherapist applies massage therapy to rejuvenate the patient. Massage therapy has the additional benefit of lowering your blood pressure.
Physiotherapy for Mental Illness
There is a positive correlation between regular exercise and susceptibility to mental illness. Physical therapy exercises are safe enough to perform that even the elderly can enjoy its benefits. Depression can also be stabilized using physical therapy as it releases endorphins in our body. Endorphins stimulate a feeling similar to laughter in our body.
Physiotherapy for Heart Disease
High stress increases the risk of heart disease. Leading a sedentary lifestyle also causes heart diseases. Physiotherapy exercises open up your blood vessels, so that the heart can pump blood easily.
Stress is a medical condition and should be treated seriously. The benefits of incorporating physiotherapy sessions into your daily work life can do wonders for your health. Get in touch with physical therapy Edmonton for professional physiotherapy sessions.
A sprained neck is a term used to describe an injury to the muscles and / or ligaments of the neck. Ligaments are like strong rope-like structures that help connect bones and provide stability to joints. There are six major ligament groups that run down the spine and lower back. These ligaments form a strong support system for the spine and neck, and they attach to each vertebra.
As a result of repetitive stress at work, during sporting activities, or motor vehicle accidents, neck strains can occur due to several reasons. Neck muscles and / or ligaments can become injured while performing repetitive tasks, or can become injured doing a single activity strenuously.
How is Neck Sprain Diagnosed?
By obtaining the patient’s medical history and performing a physical examination, it becomes possible for physiotherapists or general physicists to diagnose a neck sprain. To rule out degenerative disc disease, X-rays of the neck region is required. Further tests such as MRI and CT scans may also be required to rule out other causes of neck pain, depending on the severity of the problem.
What Does a Neck Sprain Feel Like?
The affected muscles may tighten up to protect the injured area, and usually pain and tenderness around the muscles or ligaments that are injured. People with neck strain normally complain about:
People experiencing these symptoms should visit their physiotherapist or doctor. Although these symptoms usually fade away with time if the severity is not intense. However, if these symptoms are ignored and looked upon by professionals, there are chances of the symptoms to recur.
What is the best Treatment for a Neck Sprain?
Damaged muscles and ligaments begin to repair themselves in most cases. However, it’s recommended that people consult with their doctor or physiotherapist to help guide them back to health. Physiotherapists are professionals who know almost everything about the physical body and know various measures that can help patients recover faster. The best treatment method includes physiotherapy which helps patients learn proper movement patterns, provides education about the physical body, teaches activity modification, proper posture and exercises. Physiotherapy may include manual mobilization / manipulation of the affected area, and modalities such as gentle electrical currents and heat or ice to help with pain.
Professional physiotherapists are well-versed with various neck exercises that help can strengthen muscles and improve muscle flexibility. They know various neck stretching exercises that expand or preserve the range of motion and elasticity in affected cervical (neck) joints, and thus relieve the stiffness that leads to pain. After someone recovers from a neck strain it is essential to maintain a healthy neck with proper posture, and exercises that help maintain neck muscles. These measures may help reduce the chances of another neck strain. Get in touch with our professional physiotherapists in Edmonton, if you’ve been experiencing neck pain or any other body related problems.
Kinesiotherapy is a distinct branch within physical therapy that is based on the foundation of purely physically derived rehabilitation. The only modalities made use of in this therapy are exercise and patient education.
Ankle injuries are by far the most common type of leg injury. The significant discomfort and loss of mobility experienced because of ankle injuries can be easily remedied by Kinesiotherapy. The patient rehabilitation program will work on two key areas. First will be returning mobility to the injured ankle through various stretching exercises. Second is to strengthen the ankle muscles so that you may carry your weight without much effort.
Kinesiotherapy Stretching Exercises
At the early stages of ankle injury, these basic stretching exercises can be done to prevent the ankle from seizing up. Pull the foot towards yourself as far as it can go and hold it in that position for three seconds. Then pull the foot away from your body and hold it there for another three seconds. Before you begin this exercise make sure you ice your feet sufficiently to numb the pain in your ankle.
The next exercise will stress your ligaments. This exercise should only be done after a suitable recovery period when the pain has sufficiently abated. Guidance of a Kinesiotherapist is advised. Rotate the ankle slowly with the pivot as the heel. Perform this exercise until you feel pain in the ankle.
This is a more lightweight stretching exercise for the elderly and can be done several times a day. Hold your hands up against a wall and push against it. The pressure should be felt on your lower feet. Bend your ankle to divert the pressure to them. Continue doing so till the pain becomes unbearable.
Kinesiotherapy Strengthening Exercises
Ankle strengthening exercises should only be done in the later stages of recovery when the pain has significantly reduced. The purpose of these exercises is to strengthen the ligaments and keep them from tearing again.
Push your feet against a suitable resistance for up to ten seconds. Repeat this ten times. Tie your ankle to a resistance and pull away from it for a count of ten. Repeat this exercises ten times. Both these exercises can be done several times a day.
Lift your non injured foot up and balance yourself. Time how long you can remain balanced on the injured foot. Perform this exercise daily to improve your sense of balance.
A more advanced form of the previous exercise is hopping on one foot. First begin hopping front and back. Then hop sideways and diagonally after that. Finally, try hopping sideways, diagonally, front and back all at once. When you can perform these exercises with sufficient ease it means your ankle has regained its strength.
Kinesiotherapy is the way to go for the elderly and athletes who need to regain their ankle function. Professional physiotherapists are trained in therapeutic practices involved in Kinesiotherapy. An injured ankle is just one of the many things that can be resolved by Kinesiotherapy at physical therapy Edmonton.
Any adult with a BMI over 30 is considered obese. With the highest obesity percentages appearing in aged populations, obesity is has become a cause of concern for senior citizens of Canada. Apart from reducing the quality of life, obesity also brings the onset of osteoarthritis, high blood pressure, diabetes and early mortality. The aging must start becoming more conscious of their weight.
Physiotherapy has always regarded the problem of obesity with seriousness. Although not directly aimed at weight loss, physiotherapy exercises can help a person lose considerable weight. These are some of the benefits of a personal fitness program, guided by a physiotherapist.
Dealing with the mentality of a obese patient
The negativity surrounding obesity has demotivated adults to the point of hopelessness. These people want to lose weight but they continue with their sedentary lifestyles. A physiotherapist points out this discrepancy in their goals. The address the patient's deepest fears regarding obesity and prepare a weight loss program suited for them.
Losing weight one step at a time
Procedures to accelerate weight loss such as liposuction and bariatric surgery do more harm than good. These ‘quick’ weight loss procedures can have serious side effect. The patient may require extensive plastic surgery and physical therapy once the procedure is complete. Complication in these procedures in severe cases can cause death.
Physiotherapy respects the natural processes in the body. A physiotherapist works to enhance the body's functioning and reduce weight naturally. His treatment leaves the patient in a better physical condition.
How physiotherapy helps
Physiotherapy has a lot to offer for the treatment of obesity. It ranges from general full body exercises to more subtle skills that physiotherapists are trained in. They not only assist in weight loss but also improve the overall well being of the patient.
The training regimen involved in physiotherapy is not intensive as other weight training programs. Thus, it is beneficial for the treatment of obesity even in adults. The physiotherapist will take the patient through basic stretching exercises to more complicated muscle strengthening exercises. Beside weight loss this training will also help the patient carry his weight.
The physiotherapist can make use of your backyard pool to help with weight loss. The buoyancy of the water resists the pull of gravity thus making it easier to exercise. Hydro resistance training can help the aged deal with osteoarthritis.
The physiotherapist is well trained in therapeutic massaging techniques. Massage therapy helps with weight loss by improving the body’s metabolism.
Yoga therapy is where the physiotherapist employs special breathing techniques and postural movements that increase the body’s metabolism. This therapy has a host of other benefits apart from assisting in weight loss.
Physiotherapy focuses of returning the body to a healthy condition naturally and safely. You can lead a longer and healthier life by taking positive steps towards weight loss. Physiotherapy offers you an alternative from opting for intensive diet plans and strenuous training programs. Get in touch with physical therapy Edmonton and their professional physiotherapists.