Whiplash is described as a condition where a person endures a sudden acceleration force on his neck muscles, which is then followed by a complementary deceleration force. You might have experienced this backward and forward thrust most probably as a result of an automobile collision.
The other possible causes of whiplash include a sports injury, physical abuse or when a particularly thrilling amusement park ride takes you by surprise. In medical terms, whiplash occurs when the soft tissues (including muscles and ligaments) in your neck stretch well beyond their normal range of motion. Whiplash symptoms are usually undermined because these symptoms take a while to appear. We urge a more proactive approach on your part regarding this disorder by looking out for these particular symptoms:
Whiplash symptoms usually take more than a day to fully appear, and in some cases, this period could extend to about 4-5 days.
While physiotherapy for whiplash remains the most popular treatment method, there is more one could do for a faster recovery:
InHome Physical Therapy & Massage offers advanced physical therapy and massage therapy services which serve as an excellent rehabilitation program for those seeking to recover from whiplash. Our physiotherapy services for whiplash can also be availed at the absolute comfort of your home.
Whiplash is an injury that occurs due to a sudden acceleration force followed by a complimentary deceleration force that generally impacts the neck. While whiplash is hardly a life-threatening injury, it could, however, result in extended periods of physical disability depending on the scale of injury. Whiplash is typically hard to discover because in most cases the symptoms only start to appear a few days after the incident that triggers it.
What triggers it? In most cases, it is caused by an automobile accident, in some of the other cases; it could be due to a physical assault. Also, incidents of whiplash have been reported for sportspersons. Here are some signs that you might have whiplash.
Neck stiffness is commonplace when one has suffered a whiplash injury. This stiffness naturally reduces the flexibility that you used to have. Some also experience upper-back tightness, and numbness in the arms that restricts movement.
Neck pain is the most common symptom that people experience, additionally, cases of shoulder pain and upper-back pain are hardly uncommon. A typical tendency of this pain that occurs due to whiplash is that the pain, in most cases, increases progressively as time passes. This is why it is important to stop this pain from going beyond our reach. Physiotherapy for whiplash in times like these is highly recommended.
Whiplash generally impacts very sensitive areas of your body, affecting the nervous system to varying extents. Incidents of a headache, dizziness, fatigue and a tingling sensation in the ear are also very common. These symptoms are hard to connect to the original injury at first, as many fail to make the connection. However, these symptoms greatly disrupt your day-to-day life, and it is best to get yourself checked.
Less Common Symptoms
These symptoms are not as common, but experts have established connections between whiplash and difficulty concentrating, irritability, memory problems, sleep disruption, and even unease chewing and swallowing food. Although less common, these symptoms are very much applicable and suitable physiotherapy for whiplash would help.
In an event that you are certain you have suffered a whiplash injury, there is suitable physiotherapy for whiplash that is certain to help you recover from your injury, and would you get back to your day-to-day life. InHome Physical Therapy is a reliable entity that helps you get through this rough phase as they offer the adequate treatment for whiplash that even sportspersons frequent. Additionally, they offer their whiplash physiotherapy services in the absolute comfort of your home. As you are in familiar surroundings with your loved ones, we do not see why you can’t have a speedy recovery.
Whiplash generally occurs as a result of a sudden jerk where there is a well-emphasized acceleration force that is followed by a complimentary deceleration force. The most common cause of a whiplash is an automobile accident, where there is no warning of these forces. The standard result of a whiplash is severe neck-pain or neck stiffness. However, this gets far more complicated because different people have different reactions, and the severity of the condition may differ significantly. Whiplash could be experienced immediately, or the symptoms could take a few days for it to appear. This makes it a complicated condition to detect. Whiplash symptoms such as dizziness, visual or hearing difficulties, and headaches have no connection with a car accident that you may have had a few days back.
Appropriate physiotherapy for whiplash is very important, because untreated whiplash could cause pain that gets progressively worse, and could also cause people to faint in certain cases.
Helps Reduce Pain
Massage and physiotherapy for whiplash have been used to ease the pain, otherwise, the pain would progressively increase in worst case scenarios. Appropriate physiotherapy includes measures that make sure the patients remain active and exercise regularly. Contrary to popular belief, regular exercise and movement help deal with whiplash in a more effective manner.
Helps Increase Blood Circulation
Blood flow is vital for your body to recover from whiplash. The increased blood flow carries vital nutrients from your neck and shoulder to recover. Massage therapy not only helps your muscles relax but also assists your body to transfer blow quicker to all parts of your body. This is crucial to recovering from the injury.
Helps Prevent Cervical Spine Injuries
Certain studies state Whiplash and Cervical Hyperextension injuries are intertwined. Sudden jerks that cause Whiplash also lead to hyperextension, hyperflexion, or rotation of the neck and cause pain and other such symptoms. Suitable physiotherapy and massage therapy could neutralize these dangers.
Helps Recover Faster
Whiplash is a condition that essentially does not need complete bed-rest. The specially designed exercises that are a part of a suitable physiotherapy for whiplash helps a patient bounce back faster. In particular, the massage therapy helps regain lost flexibility and makes the movement more comfortable.
It is pretty evident that the proper course of action after sustaining the injury would be an adequate physiotherapy for whiplash complete with a massage. InHome Physical Therapy is especially adept at dealing with injuries of this nature. They provide their services in the relative comfort of your home, and their specialized services are also used by athletes that could also sustain whiplash injuries on the field, assuring a seal of quality.
A whiplash is a sudden jerk on the neck that occurs when the muscles in this area are hit with an impact from behind. A major reason for a whiplash is a car accident where the person is jerked from the rear end of the car. The pain from a whiplash accident can be excruciating but it’s treatable. Physiotherapy for whiplash is a recommended treatment. We have listed a few pointers to help you prevent this ailment:
Adjust the Headrest on the Car Seat
When you sit in a car, how often do you adjust the headrest? Studies have shown that only 14% of Canadians adjust their headrest to an appropriate position. When driving, you never know when you may have to apply the brakes. The sudden appearance of a child or animal may require you to jam the brakes. This is one of the major reasons causing whiplash. To avoid this, you can start your journey with a well-adjusted headrest. This will help to support your neck in case of any kind of jerking.
Wear Seat Belts
Another major safety measure that you should practice habitually is the use of seat belt. Cars have seat belts designed in order to provide maximum safety to the driver. The shoulder and waist strap of a seat belt provides complete support during a sudden jerk, thereby minimizing the impact.
Drive Safe and Slow
The simplest way to avoid a whiplash is to drive safely and slowly. Often, whiplash occurs when one is speeding and needs to stop the vehicle instantly. Basic physics apply to this, a vehicle already going at a slower speed is easily stoppable compared to one that speeding.
These measures of safety will decrease your chances of getting a whiplash. However, whiplash is something that happens unexpectedly. In a case where you have suffered from a whiplash, here are a few things you to help recovery.
Application of Ice
The most common method to reduce whiplash pain is to apply ice pack on your neck. Ice helps in reducing the pain as well as the swelling. It numbs the area, making the whiplash less painfully.
Whiplash pain can be very uncomfortable. Over the counter painkillers help in subsiding the pain. Painkillers require a prescription which you can get from a local doctor. However, this measure is temporary as it only subsides the pain and does not eliminate the damage caused by the whiplash.
Physiotherapy for Whiplash
Physiotherapy for whiplash is one of the best options as it helps to restore mobility in your neck. This therapy includes a range of massage therapy and neck exercises. By opting for this treatment, you can recover quickly and get back to your daily life.
Whiplash is painful. Using the prevention methods and the treatment methods, one can deal with a whiplash better. Out of all the methods of curing a whiplash, physiotherapy is the best. If you are looking for physiotherapy options, In-Home Physical Therapy is an amazing service when it comes to physiotherapy.