A sports massage differs from a generic massage due to mostly the recipients’ requirements. In generic massage, the main aim of the recipient is to get relaxed or treated. The recipient of the sports massage seeks it as a more of regular health care. There is a considerable difference between the skill level and techniques required for generic massage and sports massage. All professional athletes use sports massage regularly.
Drenches Lactic Acid Formed in the Muscles
Lactic acid is formed in the muscles as the athlete practices strenuously. During strenuous exercises, our body generally needs oxygen delivered at a higher rate than our respiratory system’s ability to deliver. The muscles, instead, break down glucose to generate energy using lactate (which gets converted from the stored pyruvate).
The accumulation of lactic acid in the muscles prevents athletes from training further. Sports massage smooths the flow of blood and lymphatic fluid to the muscles. The lymphatic system clears the lactic acid formation. Sports massage thus helps athletes to get in shape as soon as possible for the next training session.
Regular sports massage increases the flexibility of the athletes. It relaxes and brings back the muscles to the original state. It also enables athletes to expand their range of motion gradually.
Reduces Chronic Pain
Sometimes athletes have to bear with unavoidable chronic pain for a considerable time. Regular sports massage decreases the pain especially in certain musculoskeletal conditions like pain in neck, shoulders, lower back and knees.
Athletes training hard to achieve their goals can easily overstretch and damage their muscles, tendons, ligaments or even joints. Sports massage stretches the connective tissue. Massage also improves the blood and other bodily circulation systems. The improved circulation not only prevents muscle adhesion but also helps to dissolve it. Sports massage therapy also reduces the risk of injuries by priming the muscles upfront for the strenuous exercises.
Aids in Recovery During Rehabilitation from Injury
Two things that athletes are most afraid of are bad form and injuries. A sports massage can be extremely beneficial during the rehabilitation period. This massage is particularly effective for injuries due to pulled muscles.
Athletes generally suffer from delayed onset muscle soreness (DOMS) once they have tried a new exercise. The reasons for DOMS, though still unclear, it is usually assumed due to connective tissue damage or due to the body’s inflammatory reaction. The soreness generally peaks after 48 hours. It can take up to a week for the soreness to wither away completely.
Research shows that sports massages help athletes to reduce stress and recover swiftly. If you are an aspiring sportsperson, a sports massage is a must for you. Call InHome Physical Therapy to book your appointments in Calgary now.
Participants who are into running sports often experience shin splints. ‘Shin splints’ is common diagnosis given when someone is suffering from pain in the front of their legs and is often associated with running. There are two types of shin splints which can occur in two different regions of leg, posterior and anterior.
One common cause of shin splints is periostitis. Periostitis is an inflammation of the periosteum. Periostitis results from an overuse injury that usually develops gradually over a period of time from weeks to months. Originating on the tibia, periosteum serves as an attachment site for the muscles. Muscle overuse causes the periosteum to pull away from the tibia causing inflammation.
What Causes Shin Splints?
The most common cause is overuse or overtraining associated with poor foot and leg biomechanics. Shin splints can caused by a number of factors which are mainly biomechanical (abnormal movement patterns) and errors in training. In simple words, shin splints are caused by overstraining muscles attach attach to your shin.
Some of the most common causes of shin splints are listed below:
Usually, shin pain arises from a combination of three structures - muscles, shin bone (tibia), and tenoperiosteum.
What Are The Symptoms Of Shin Splints?
Depending on the exact cause, the pain may be located along either side of the shinbone or in the muscles. The area may be painful to touch. Shin splints cause dull, aching pain in the front region of the lower leg.
A professional physiotherapist can guide you with respect to how much exercise you can and should do.
What Are The Treatment Methods?
Treatment involves reducing pain and inflammation, identifying and correcting training errors and biomechanical problems. It’s imperative to restore muscles to their original condition through specific stretching, exercising and massaging techniques.
Your physiotherapist will first apply the PRICE principles of protection, rest, ice, compression and elevation to reduce initial pain. Then he may ask you to apply a cold therapy and compression wrap to the painful area of the shin for 10 minutes every hour initially, reducing frequency to 3 or 4 times a day as symptoms improve.
In some instances, if the pain in your legs does not respond to foot orthoses and physical therapy modalities, immobilization will be required. Immobilization is accomplished with a removable or walking cast / boot or a non-removable fiberglass cast. Compression bandages or kinesiotherapy taping prior to or following an athletic event or workout may be extremely beneficial. Compression can help reduce recovery time.
Always remember, your choice of footwear is also important since different running shoes and cleats / turf shoes have different degrees of support and motion control. If you’re into any kind of sports which require a lot running and after which if you feel pain in or around your shin region, then you should approach our professional sports therapists in Edmonton. They are professionals in all kinds of therapies mostly related to the physical aspects of the body.