Stress may seem like a small problem but it can have long-term negative consequences on your health. This is because, most people instead of trying to get rid of their anxiety and stress, choose to ignore them. But ignoring stress is not a good strategy to deal with it as it can lead to conditions like chronic pain and depression.
Therefore, it is important to find a way to combat stress and anxiety effectively. Every person has a different way to go about it. Some take a little break from their work while others socialize with their friends and family. The best way to deal with stress is by finding the right solution which is ideally suited for your personality and your lifestyle.
Here’s a closer look on how to manage stress well:
Stretch A Little
Stretching is an effective way to reduce stress. This is because when you are stressed, your muscles tense up and become tighter. Stretching slowly and correctly relieves the tightness in your muscles and diffuses pain. If you are new to stretching, it is recommended to try exercise therapy under the guidance of a qualified Physical Therapist (PT). A PT not only makes sure you exercise your muscles properly but also helps in improving your balance and alignment.
Maintain A Diary
Yes. Writing helps! Letting off the steam by writing down your feelings in a diary avoids stress buildup. You don’t necessarily need to write every day. Use your diary to note down your thoughts when you have something going on in your mind or when something is bothering you. It will help you keep negatives thoughts away and confront your problems when you don’t feel like talking to someone about it.
Connect With Others
If you are experiencing constant stress while working, connect with the people you love to discuss these issues with them. Talking to your friends and family regularly not only lessens your burden but also helps you find the right solutions to your problem. Laughing or talking with your family is the biggest stress buster.
Take A Vacation
We all need to take some time out from our busy schedules and take a little break once in awhile. These little vacations help us relieve unnecessary stress and get back to our work rejuvenated and fresh. Go for backpacking trips in the hills or take a solo trek through the forest to rediscover yourself and keep your mind peaceful.
Dehydration can actually lead to feelings of anxiety and stress even before you can acknowledge you are thirsty. Drinking 13 to 9 liters of water every day helps you keep your system well hydrated, makes your skin shiny and improves blood circulation. You can also experiment with juice cleanses to re-hydrate your system and get those vitamins and minerals back into your system.
Follow these tips on how to manage stress to cope with it effectively. The best way to minimize stress is exercising regularly or getting a massage. Contact our experts to book an appointment today.
Trapezius is a broad triangular muscle which attaches to the base of the skull, and lies at the back of the neck, over the upper shoulders and extends down your upper back to your mid back. This muscle is more likely to get sore knots or 'trigger points'. Your trapezius muscle consists of three parts and has many different functions, including lifting your shoulders, holding up your neck and head and moving your shoulder blade.
When you are stressed out, your trapezius muscles are some of those first muscles of your body to bother you. These muscles ache with a burning sensation from the base of your skull to between your shoulder blades. The only good thing about them is that they are relatively easy to massage.
What causes Trapezius Muscle pain?
Almost all of us have at least once in our entire lifetime felt pain in our trapezius muscles. There are various reasons that may lead your trapezius muscle to cause pain. However, complete awareness along with proper physical health care can help you keep away from trapezius muscle pain. Here are some major reasons that lead to trapezius muscle pain:
The most important thing is to first relax your shoulders! Stress is one of the primary causes of trapezius muscle pain. Try not to push your shoulders up close to your ears. Avoiding talking on your cell phone by holding it between your ear and shoulder. Instead, you can always use a headset.
If you are stressed and feel stiff around your shoulders, then you can remedy your painful condition by getting a massage done. Massage the trapezius muscles first, that will help you to ease out some of the stiffness.
Bad posture is certainly hazardous to your body. It can build up many physical health problems, making your body vulnerable to various health disorders in the long run.
Many people have a habit of standing or sitting with their heads somewhat forward. This can then cause tension in the trapezius muscles and also cause pain at the back of the neck where it bends.
To avoid trapezius muscle pain, you will have to make a conscious effort to fix your posture and start standing or sitting with a straight back, relaxed shoulders and your ears straight above your shoulders.
Exerting too much of continuous pressure on your trapezius muscles can definitely cause pain. This happens when you carry your heavy backpack for prolonged periods or when you wear a tight bra.
The solution is of course to simply stop pressurizing your trapezius muscles for prolonged periods and by also loosening your clothes by getting them professionally fitted.
The best way to treat your trapezius muscle pain is by undergoing proper massages. You can also prevent your trapezius muscles from being strained by physically training your body to keep it fit and strong. Regular exercises keep all your body muscles strong and prevent them from any strains. To know the right exercises for your body type, you should consult a professional physiotherapist for further help.