Periodization is the systematic planning of athletic or physical training to prevent injury or straining of any injured areas. It aims s to help athletes and exercise enthusiasts reach the best possible performance in their field.
Anyone who works out works out should consider varying their exercise routines for two simple reasons:
The most basic definition of Periodization is how you organize your training.
As a whole, Periodization refers to exposing the body to periods of different stressors and varying amounts of stress over the course of the training plain.
How does Periodization help me?
Periodization prevents over training and provides the muscles with the best biological environment for muscle growth and increasing strength. It reduces injury and helps to keep you motivated during your workouts.
Training with high intensities and overload for years at a stretch is very tough on the body - this includes your central nervous system, muscles, tendons, joints and connective tissue.
How can a non professional sportsperson make use of Periodization?
There are several ways you can spice up your current routine in order to stay enthusiastic and excited about your workouts. Here are a few you can incorporate into your workout regime.
Plan your workouts with objectives in mind that you can work towards for a given amount of time. If you take time to plan ahead and focus on what you want, you'll easily be able to prevent boredom, injury and avoid plateaus in your workout.