Stress may seem like a small problem but it can have long-term negative consequences on your health. This is because, most people instead of trying to get rid of their anxiety and stress, choose to ignore them. But ignoring stress is not a good strategy to deal with it as it can lead to conditions like chronic pain and depression.
Therefore, it is important to find a way to combat stress and anxiety effectively. Every person has a different way to go about it. Some take a little break from their work while others socialize with their friends and family. The best way to deal with stress is by finding the right solution which is ideally suited for your personality and your lifestyle.
Here’s a closer look on how to manage stress well:
Stretch A Little
Stretching is an effective way to reduce stress. This is because when you are stressed, your muscles tense up and become tighter. Stretching slowly and correctly relieves the tightness in your muscles and diffuses pain. If you are new to stretching, it is recommended to try exercise therapy under the guidance of a qualified Physical Therapist (PT). A PT not only makes sure you exercise your muscles properly but also helps in improving your balance and alignment.
Maintain A Diary
Yes. Writing helps! Letting off the steam by writing down your feelings in a diary avoids stress buildup. You don’t necessarily need to write every day. Use your diary to note down your thoughts when you have something going on in your mind or when something is bothering you. It will help you keep negatives thoughts away and confront your problems when you don’t feel like talking to someone about it.
Connect With Others
If you are experiencing constant stress while working, connect with the people you love to discuss these issues with them. Talking to your friends and family regularly not only lessens your burden but also helps you find the right solutions to your problem. Laughing or talking with your family is the biggest stress buster.
Take A Vacation
We all need to take some time out from our busy schedules and take a little break once in awhile. These little vacations help us relieve unnecessary stress and get back to our work rejuvenated and fresh. Go for backpacking trips in the hills or take a solo trek through the forest to rediscover yourself and keep your mind peaceful.
Dehydration can actually lead to feelings of anxiety and stress even before you can acknowledge you are thirsty. Drinking 13 to 9 liters of water every day helps you keep your system well hydrated, makes your skin shiny and improves blood circulation. You can also experiment with juice cleanses to re-hydrate your system and get those vitamins and minerals back into your system.
Follow these tips on how to manage stress to cope with it effectively. The best way to minimize stress is exercising regularly or getting a massage. Contact our experts to book an appointment today.
Depression, a highly prevalent mental disorder, is generally treated using anti-depressants and physiological therapy. But did you know that physical therapy can also be used to treat depression? Surprised? Yes, it’s true. Despite depression being primarily a mental health disorder, physical therapy comprising of various exercises can assist in improving the mental health of the affected person. Here’s how to use physical therapy to reduce stress and exercise treatment for depression.
How Does Physical Therapy Help Depression?
Everyone is aware of the physical benefits of physical therapy as it is utilized for the supplementary treatment of various physical ailments, but the role of physiotherapy in mental health is lesser known. Physical therapy and exercise treatment for depression have direct benefits as it stimulates the body’s own nervous system and acts as therapy to reduce stress. The role of physiotherapy in mental health is to stimulate the release of endorphins from the pituitary gland. Endorphins are the hormones that improve the mood and relieve stress. Physical therapy also helps in suppressing the hormone Cortisol which is found to be elevated in depression patients.
Exercise treatment for depression is an ideal alternative for those who do not want to take anti-depressants owing to their side effects. Physical therapy has no side effects and improvement in mood can be observed after just one session. However, these effects are short-term and regular physical exercise is required to show prolonged results.
Indirect Benefits of Physical Therapy for Depression
While the direct chemical mechanism of physical therapy to reduce stress and depression is clearly evidenced, the indirect benefits of physical therapy for depression are not very well-known. Here are some of them:
All these benefits, especially the ones linked to weight loss and weight control lead to an improved self-image and boost the self-esteem of the depressed patient. This, in turn, helps to combat the symptoms of depression and builds a positive body image.
Physical therapy for depression can show various benefits and help fight the symptoms of depression without the use of harmful anti-depressants. Regular exercise treatment for depression under proper supervision by a skilled professional physical therapist can work wonders for depression patients.