Running injuries occur when you exert too much pressure on your legs. It is crucial to know how much force your legs can withstand. It is only persistent running practice that increases the ability of your legs to tolerate exertion. It is also significant to know the way your body moves. Thus, those people who try to compete as professional runners might tend to push themselves too hard to win and fall prey to common injuries caused by running.
These are the different leg injuries caused from running:
Rest is important in order to treat stress fracture, as continued stress on the bone can lead to more serious injury. Pain gets worse with activity and improves with rest.
Icing the tendon area and rest are significantly helpful to treat Achilles Tendinitis. Calf stretching is also a good practice to treat it subtly.
Stretching exercises and resting are the two effective ways to treat shin splints. Once your shin starts healing, you can slowly return to your activity after a few weeks.
PRICE procedure will help to reduce pain and swelling of your knee.
Mild stretching of calf muscles and resting are some treatment measures. Icing the bottom part of your feet is also a useful treatment measure.
IT band syndrome can be treated by cutting back on exercise and icing the area after activity. Warming and stretching the muscle before exercise are crucial.
Elevating the foot, ice, compression and rest can typically treat sprains.
Running is a healthy practice, but it should be steered calculatively and not uncertainly exerting too much pressure on our legs. There are also other injuries that can arise due to exerting too much of pressure on your leg muscles. Such injuries can be prevented only when you listen to your body interpreting the limits of your body and by having a proper systematic running plan that is made in line with your current body fitness with the help of a trainer.