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What is the first thing that comes to our mind when we talk about massage therapy? Relaxation and a powerful way to de-stress. This is true. But apart from that, massage therapy offers countless benefits to people of different age groups and with various health issues. Let's take, for instance, elders. Older adults feel much better with massage therapy even beyond jrelaxation. Let's understand why older adults need regular massages. Increases Blood Flow As people age, blood circulation slows down, and blood flow to every limb decreases. Reduced blood flow results in excessive numbness, pain in limbs, and stiffness in muscles. It

Did you know that 75-80% of Canadian seniors report having one or more chronic conditions? Aging comes with its own issues and one of them is the inability to perform certain activities in a way that you may have been able to when you were young. As the body becomes infirm, it is unable to withstand the stress from everyday physical activities. However, there is a way you can still keep your body healthy through massage therapy. From stroke recovery to improving balance, massage therapy provides plenty of benefits for seniors. Find out more about the benefits of massage therapy and how

Physiotherapy in general involves exercising and manipulating the body. Whether you suffer from any physical disorder, injury, or you simply wish to improve your physical health, physiotherapy is the only solution. It can help improve joint and muscle function, which directly helps improving coordination, muscle-strength, posture, range-of-motion, and overall fitness. Developmental Coordination Disorder (DCD) is a movement (motor) skill disorder. It isn’t related to physical disorders such as cerebral palsy, or to any intelligence disorders. DCD usually affects school-going children. Children with DCD have poor coordination skills below the expected levels in regards to their age and intellect, and these movement

The issue of urinary leakage, particularly when jumping or experiencing unexpected urges, is commonly associated with a condition known as urinary incontinence. This can occur due to various reasons, but one of the prominent causes is weakened or dysfunctional pelvic floor muscles. Causes of Urinary Leakage: Weak Pelvic Floor Muscles: These muscles support the bladder and help control urination. Weakening or damage to these muscles can lead to leaks, especially during activities that put pressure on the bladder, like jumping or sudden movements. Childbirth: For women, childbirth can stretch and weaken the pelvic floor muscles, leading to urinary incontinence. Age and

Dizziness can stem from various underlying causes, and understanding the specific reason behind your dizziness is essential for effective treatment. Some common causes of dizziness include: Inner ear issues: Conditions like benign paroxysmal positional vertigo (BPPV), vestibular neuritis, or Meniere's disease can affect the inner ear and cause dizziness or vertigo. Migraines: Some individuals experience dizziness or vertigo as a part of their migraine symptoms. Orthostatic hypotension: A sudden drop in blood pressure upon standing can cause lightheadedness or dizziness. Anxiety or panic disorders: These conditions can manifest as dizziness or lightheadedness. Medications or dehydration: Some medications or inadequate hydration