Fibromyalgia is a medical condition in which the patient experiences chronic pain throughout their body. It affects the joints, muscles, tissues, and tendons, causing fatigue, memory loss, and mood swings. Research has proven it to be a syndrome instead of a disorder, affecting women more than men. It doesn’t cause any physical damage to the bones and muscles, and can be treated with the help of appropriate treatments like physical, exercise, or massage therapy. In this article we will focus on how massage therapy can benefit patients with fibromyalgia.
Massage Therapy and its Benefits
Massage therapy is the technique of soothing sore muscles, ligaments, tendons, and joints to relieve pain in them. Therapists employ pressure and rubbing techniques to ease the tension in these soft tissues. It is used to alleviate pain by strengthening the tender joints, increase muscle tenacity, and flexibility by remedying muscle stiffness and fatigue. It also helps improve emotional and mental balance by reducing stress and anxiety for patients suffering from fibromyalgia and other similar conditions.
Massage Techniques Used for Fibromyalgia
Various massage techniques can help treat fibromyalgia. Usually, therapists start with Swedish massage techniques for the patient to get comfortable. Once the patient gets used to the methods, they move onto other techniques like reflexology, trigger point massages, and myofascial release, depending upon the criticalness of the disorder and the pain tolerance of the patient.
Advantages of Massage Therapy in Treating Fibromyalgia
Massage therapy is one the most renowned healing methods to deal with fibromyalgia. It focuses on facilitating the production and release of natural chemicals by the body to keep it working in a healthy condition. The advantages of massage therapy are as follows:
1) Improves Muscle Health
As mentioned earlier, massage therapy is applied mainly to the sore points of your body. Different massage styles are used to untie the knots in ligaments and tendons, easing their stiffness. The pressure relaxes the muscles and boosts the blood circulation. A better blood flow means a healthy environment for the tissues. Adequate oxygen and nutrient supply are ensured, which builds up the muscle structure and health. Muscle tonicity is also enhanced. Furthermore, it increases the range of motion in the muscles, complementing their flexibility. The waste generated in the muscle cells gets disposed of due to improved blood flow. It adds to the stamina, and reduces fatigue and stiffness in the muscles.
2) Provides Pain Relief
Massage therapy aids in relaxing the entire body including the painful areas. It maintains hormonal balance in the body and promotes heart and mental health. Fibromyalgia patients often complain about lack of sleep and tiredness. The high heart rate is reduced and sleep cycles are regulated. Going for massage therapy regularly can improve the quality of your sleep, which is essential for the body to restore and repair itself. A good sleep also ensures lessened pain, thus providing pain relief.
3) Promotes Mental Relaxation
Massage therapy plays a vital role in boosting psychological health. Regular massage sessions help in relieving stress. They enhance the production of endorphins that soothe and relaxes your mind. It also keeps away anxiety, depression, and restlessness. Massage helps tone down mood swings, which calms the patient and de-stresses them.
Massage therapy is usually coupled with nutrition, exercise, medication, and other relaxation methods to cure fibromyalgia completely. We, at InHome Physical Therapy & Massage, offer regular massage therapy sessions for patients with such disorders. You can contact us here for a consultation or a booking.