A whiplash is a sudden jerk on the neck that occurs when the muscles in this area are hit with an impact from behind. A major reason for a whiplash is a car accident where the person is jerked from the rear end of the car. The pain from a whiplash accident can be excruciating but it’s treatable. Physiotherapy for whiplash is a recommended treatment. We have listed a few pointers to help you prevent this ailment:
Adjust the Headrest on the Car Seat
When you sit in a car, how often do you adjust the headrest? Studies have shown that only 14% of Canadians adjust their headrest to an appropriate position. When driving, you never know when you may have to apply the brakes. The sudden appearance of a child or animal may require you to jam the brakes. This is one of the major reasons causing whiplash. To avoid this, you can start your journey with a well-adjusted headrest. This will help to support your neck in case of any kind of jerking.
Wear Seat Belts
Another major safety measure that you should practice habitually is the use of seat belt. Cars have seat belts designed in order to provide maximum safety to the driver. The shoulder and waist strap of a seat belt provides complete support during a sudden jerk, thereby minimizing the impact.
Drive Safe and Slow
The simplest way to avoid a whiplash is to drive safely and slowly. Often, whiplash occurs when one is speeding and needs to stop the vehicle instantly. Basic physics apply to this, a vehicle already going at a slower speed is easily stoppable compared to one that speeding.
These measures of safety will decrease your chances of getting a whiplash. However, whiplash is something that happens unexpectedly. In a case where you have suffered from a whiplash, here are a few things you to help recovery.
Application of Ice
The most common method to reduce whiplash pain is to apply ice pack on your neck. Ice helps in reducing the pain as well as the swelling. It numbs the area, making the whiplash less painfully.
Whiplash pain can be very uncomfortable. Over the counter painkillers help in subsiding the pain. Painkillers require a prescription which you can get from a local doctor. However, this measure is temporary as it only subsides the pain and does not eliminate the damage caused by the whiplash.
Physiotherapy for Whiplash
Physiotherapy for whiplash is one of the best options as it helps to restore mobility in your neck. This therapy includes a range of massage therapy and neck exercises. By opting for this treatment, you can recover quickly and get back to your daily life.
Whiplash is painful. Using the prevention methods and the treatment methods, one can deal with a whiplash better. Out of all the methods of curing a whiplash, physiotherapy is the best. If you are looking for physiotherapy options, In-Home Physical Therapy is an amazing service when it comes to physiotherapy.