From our general observations, the thought of a teenager receiving a massage therapy seldom occurs to adults. Those who give it a thought brush it off quickly for medical reasons or otherwise. So, is it a good idea for a young one to receive a massage therapy? If yes, what’s the appropriate age? The answer is that a massage therapy doesn’t usually have an age limit. But, those under nine or ten naturally have a little less application for a professional massage. Here’s all you need to know on the subject of a young one getting a massage.
Is it a Good Idea?
There’s nothing wrong with a child receiving a massage therapy session. Children live very stressful lives these days with school, sports, extracurriculars, social engagements, play, and peer pressure. And, that’s the reason it’s not a bad idea for a child to receive a massage and blow off some steam. Extensive physical activity takes a toll on their muscles, and a massage therapy helps. As a matter of fact, those enrolled in sports have much to benefit from the occasional massage therapy.
Are there any Benefits?
Yes, there’s always a range of benefits of getting a massage therapy. Most of the benefits of getting a massage are common between children and adults. Here are the benefits of getting a massage therapy:
1) We have already addressed the stress experienced by children. A gentle massage therapy goes a long way in relieving stress experienced by children
2) A massage therapy improves blood circulation, just as it does for the adults. It is particularly beneficial for growing muscles, such as those of children
3) A massage therapy brings improved circulation in the lymphatic system and that does wonders to the greater immune system of the children
4) A massage therapy helps improve sleep, and that’s universally true for children and adults alike
Anything Else I Should Know?
Yes, there’s more you should know about your young one getting a massage therapy. A massage therapy isn’t a good idea if your child has the following conditions:
4) Skin conditions
For extra certainty, it’s advisable that you consult your family doctor to know more about any harmful complications. Furthermore, you should also know that a growing body doesn’t need the extensive forty-five-minute session of a massage therapy like adults do, as that becomes excessive for growing muscles. A fifteen or twenty-minute session should suffice.
As you’re the legal guardian of a minor, you will most probably be required to sign the requisite consent form for your child to avail the benefit of a massage therapy. All professional massage therapists might have their own criteria in place and some may not accept minors. You can opt for the in-home massage therapy offered by InHome Physical Therapy and Massage who serve at a range of available locations to rid yourself of the issue of visiting a salon altogether.