Contraction of the spinal canal results in a problem known as cervical spinal stenosis. Two of the primary reasons for cervical spinal stenosis is the aging and repetitive use of shoulder and neck for various purpose. If you are experiencing this problem and looking for a treatment, then you should consider physiotherapy in Sherwood Park. Cervical spinal stenosis is common amongst senior citizens or athletes suffering from on-field injuries. Degeneration of shoulder bones and heredity are a few more reasons people suffer from this problem. Knowing the symptoms of cervical spinal stenosis becomes vital for patients because if they are informed about the same, they can consult a doctor for further treatment. Here are three common symptoms to know if a patient has cervical spinal stenosis.
Symptoms of Cervical Spinal Stenosis
Cervical spinal stenosis may exist in senior citizens without showing clear indications. This problem manifests symptoms only when the spinal cord or the nerves around it experience a tremendous amount of pressure. Here are three signs that can assist a person in knowing if he has this problem:
1) Numbness or stiffness associated with pain in neck, shoulders, arms, or legs can be an indication that a patient has cervical spinal stenosis. Under such circumstances, the patient might require medical assistance.
2) A person experiences difficulty in maintaining his balance or find it difficult to coordinate his movements and so he often trips and falls.
3) Bowel inconsistency or bladder incontinence can also be symptoms that a patient has cervical spinal stenosis and requires medical attention.
As this problem limits a patient’s movements, a physiotherapist can assist them in increasing flexibility. Physiotherapy is considered to be one of the ways people can improve their flexibility who are suffering from the cervical spinal stenosis.
Physiotherapy for Cervical Spinal Stenosis
Exercising always results in increased flexibility and better balance. Patients who have the problem of cervical spinal stenosis can resort to physiotherapy to improve their mobility. Here are three exercises a patient can do at home that can help him in becoming more flexible.
1) Standing Shoulder Crunches
This exercise can be done by a patient at home by standing and facing the corner of a room.
- Place your hands on the surfaces of the wall, lean towards the wall and push away back to the starting position.
- Do this exercise with three sets of ten repetitions daily to improve flexibility.
A primary benefit of this exercise is that it strengthens the spinal cord. It also protects your lower back from further injury.
2) Backward Shoulder Shrugs
Backward shoulder shrugs can also assist a patient in increasing flexibility.
- In this exercise, the patient must lift his shoulders to his ears and then roll it in an anti-clockwise direction.
- Do three sets of ten repetitions every day.
This exercise works towards releasing the shoulders of their stiffness.
3) Prone Cobra
To do this physiotherapy exercise, follow these steps:
- Lie down with your forehead facing the ground on a towel.
- Spread your hands in a way that your palms face the ceiling.
- Touch the top of your mouth with your tongue and lift your shoulders in a way that your hands also rise with the shoulders.
- When raising the hands, roll your elbows inside with thumbs facing up.
- Ten seconds in this position can help you.
- Repeating the same procedure ten times can help in yielding best results.
This exercise works towards strengthening the muscles of the lower back and glutes.
Apart from helping you overcome cervical spinal stenosis, physical exercises also improve mental condition as exercise can have direct effects on brain. To know more about treating cervical spinal stenosis, book your visit to a physiotherapist in Sherwood Park.