Schizophrenia is a chronic mental disorder wherein the patient loses touch with reality and behaves abnormally. This disease, which is incurable as of yet, normally affects about 1% of the population. The implications of Schizophrenia, like most mental disorders, reach beyond the patient; it generally affects the family, friends, and the society on the whole. The symptoms of Schizophrenia mostly appear between the ages of 16 and 30.
Exercise therapy for schizophrenia
The following types of exercises are generally recommended for schizophrenia patients -
Proper massage therapy helps people to relax and rejuvenate. Message therapy is used in the treatment of multiple physical and mental problems.
Reasons for undergoing a massage therapy
Beneficial at every age
Massage therapy is useful for people of any age. In children, it improves their emotional, physical, and phycological state. It is, however, a must for patients like injured athletes. Massage therapy can help professionals confined to their work desk to get rid of any bodily pain. The gentle massages invite the blood to flow in the massaged area. The flow of blood reduces stiffness, flush nodes and swellings to fix the injuries. Similarly, massage therapy is vital for the elderly too. It stimulates their entire body and improves their health and well-being.
Balance problems become a real issue to tackle as people get older (especially as the age approaches 70 or more). The main reason for balance problems arises lies in the dysfunction of the vestibular systems. One of the harmful effects of having the vestibular disorder is an altered the perception of spatial orientation. For the elderly suffering from this issue, life becomes utterly difficult. They generally have problems in maintaining their stability and upright positions during their everyday chores. Not only they face challenges during standing or walking, but also even while sitting.
Physical therapy and exercises are used to treat body balance issues. Physical therapy for balance helps the elderly to maintain their independence by treating their body balance issues.
Physical therapy for balance related issues
Benefits of physical therapy for balance related issues
Prevention of balance related issues
Prevention is always better than cure. Though physical therapy for balance is one of the best solutions to body balance issues, the preference should always be to avoid this problem. One can easily avoid this problem by moving around and avoiding a lazy lifestyle. Biannual check-up of eyes and ears should also be encouraged.
Parkinson’s disease is a progressive disorder of the nervous system. The dopamine-producing neurons located in the substantia nigra are generally adversely affected by this disease.
Parkinson’s disease affects a patient in numerous ways. The most prominent of Parkinson’s disease’s adverse effect is on the movement of the body. The disease is also known to affect voice or speech, swallowing, and even cognitive impairment. It generally affects people 60 years or older but there are instances of even younger people suffering from it.
Symptoms of Parkinson’s disease
Some of the most common symptoms of Parkinson’s disease include:
Positive effects of physiotherapy
Arthritis is essentially the medical term for what is ‘joint inflammation’ and can be used to describe an approximate of common joint conditions and its surrounding tissues. Although the condition is highly prevalent amongst older people, it is not uncommon for people of other ages to get diagnosed with arthritis. Those affected, commonly suffer from constant pain, stiffness, ache, and even some swelling in the specific joint that gets affected. Some have trouble diagnosing the condition because its symptoms can build up gradually, or alternatively build up abruptly. When affected, it becomes very difficult for an individual to perform routine day-to-day activities like before. Now, although you can approach the treatment in multiple ways such as medication, a surgery that includes the replacement of joints, and even non-pharmacologic therapy, one constant should remain an especially tailored massage.
Here, we intend to explain how massage therapy has a positive impact on the individual who’s suffering from arthritis. When you receive a massage from a licensed massage therapist, you will find that the pain that you were suffering from has eased down. That’s because a specially tailored massage therapy provides relief to the joints affected. In addition to the reduced pain, the patient would also experience gradual improvements in stiffness, the extent of movement that they’re able to make, the effectiveness of your hand grip, and the overall efficiency of your joints. The effectiveness of the massage therapy remains the same even when performed on those suffering from wrist arthritis or those experiencing trouble making hand movement.
Furthermore, a massage therapy that is suited to arthritis is not supposed to be forceful in nature. The experts know that applying moderate pressure is the best way to provide comfort to the patient through mild relaxation. The objective is for the therapist to stimulate the pressure receptors, thereby allowing the surrounding nerve cells to better convey information (of the easing of the pain) to the brain.
The rise and fall of your mood is almost exclusively a result of hormonal fluctuations. Massage therapies, in addition to reducing pain, also reduces your body’s production of cortisol, and conversely increases the production of serotonin, which are both stress hormones. This hormonal change can bring about an improvement in the patient’s mood.
Before you proceed to look for massage therapists, it’s important to understand that getting just any massage isn’t the only point. The point is to perform the right massage after accounting for the extent of your pain and other essential considerations such as high blood pressure, varicose veins, and the presence of any damaged nerves.
It’s important that you consult a rheumatologist to understand if you should proceed with massage therapy. And, when you do proceed with the massage therapy, only trust a professional massage therapy service provider. We are one such service provider and we extend the same service to you. Here’s how you can book a massage.
There are many types of physical therapies that are very well known to medical professionals. But, the general public is aware of only a few common types of physical therapy. Due to this lack of knowledge people often end up spending more on medical treatments for issues that can be easily treated with the help of physical therapy. In this article, we’ll take you through common types of physical therapy.
1. Orthopedic Physical Therapy
Orthopedic physical therapy is designed to help people recover from the injuries of musculoskeletal systems and orthopedic surgery. People who have suffered injuries or diseases that affected their bones, muscles, joints, tendons, or ligament can benefit from several sessions of orthopedic physical therapy. These therapists are specialized in treating arthritis, sports injuries, and post-operative joint problems. Also, they prescribe exercises for specific musculoskeletal injury.
2. Geriatric Physical Therapy
Geriatric physical therapy deals with optimizing the body functioning of the geriatric population. As the age increases, the body undergoes wear and tear that makes the bone, muscles, and joints infirm. In this phase, people are not able to perform physical activities easily. When the body is not able to take physical strain it affects the bones, joints, and muscles. Geriatric physical therapy is the best solution for seniors to resume performing physical activity, as well as maintain their health.
3. Pediatric physical therapy
Pediatric physical therapy deals with detecting, managing, and treating injuries, diseases, and disorders that affect the bones, muscles, and joints in infants, children, and adolescence. This type of therapy helps in faster recovery from bone injuries as the body is in its growing stage. Also, pediatric physical therapy helps in building the muscular and skeletal strength of the body. Furthermore, pediatric physical therapy focuses on improving balance, and fine motor skills and endurance of the body.
4. Neurological Physical therapy
Neurological physical therapy is meant for the treatment of neurological conditions such as Alzheimer's, brain injury, spinal cord injury, and strokes. Most of the neurological diseases are chronic that may not be cured completely. But, it is possible to achieve some relief to carry out routine activities without being dependent on others successfully.
5. Cardiovascular and pulmonary rehabilitation
Cardiovascular and pulmonary rehabilitation is a type of physical therapy that focuses on helping people who suffer from issues of cardiovascular and pulmonary problems. Heart attacks, pulmonary fibrosis, and chronic obstructive pulmonary diseases can be successfully addressed with physical therapy thereby building endurance and muscle strength in the body.
Before getting physical therapy, it is recommended that you must consult with qualified physical therapists. They will help you with an appropriate type of physical therapy that can cure your health concerns. Visit us at Inhome Physical Therapy and Massage for more information about the benefits of physical therapy.
Before trying anything new on your body, it is normal to have a lot of questions. Massage therapy is not a new concept. But, as more and more people are reaching out to avail of massage therapy services, it has become a hot topic in many health-related discussions. In this discussion, people raise many questions, and most of the time people have similar queries. If you too are looking for answers, then you have come to the right source. In this article, we have collated a few most frequently asked questions about massage therapy.
How does massage therapy help to maintain good health?
Massage therapy is an effective solution to many health concerns. Sometimes, it may even help you eliminate the need of surgery and medication. Apart from releasing muscle tension and treating physical conditions, massage therapy also aids in stress reduction. Apart from reducing muscle tension and stress reduction, massage therapy:
With regular sessions of massage therapy, you can experience positive changes in your mood, behaviour, and body.
Who can receive massage therapy?
Massage therapy is safe and beneficial for people of all ages. Infants, children, teenagers, young adults, and seniors can turn to massage therapy for treatment of various physical and mental ailments. Also, there are specialized massage therapies for athletes, busy professionals, pregnant women, and elderly individuals. While massage therapy is safe for people of all ages, you must make sure to inform the therapist if you are suffering from some issue. It helps a therapist to take special care while working on patients with a particular problem to prevent further damage.
Does massage therapy hurt?
The concept of no pain no gain is not applicable to massage therapy. An experienced massage therapist always works as per the comfort level of the client. On the contrary, if you haven’t had any massage done for a long time, then massage therapy may leave you with some pain. But, that is only because your tension is being released from your body. People experience pain when the therapist works on a spot that has been in pain for a long time. But after regular sessions, the pain subsides and relaxation sets in.
How soon are the results visible?
Some people experience positive results such as instant pain relief, behavioral changes, and an improved quality of life soon after one session. But, generally, effects of massage therapy are visible after three to four weeks. The visibility of results depend upon the severity of the injury or the health condition at the beginning of the treatment. So, if you are in good health you may see the results sooner.
For more information and queries about massage therapy visit us at Inhome Physical Therapy and Massage. If you are looking forward to a massage therapy session at your home, book an appointment today.
Occupational hazards are hazards experienced at a workplace. Long working hours can take a toll on your physical, as well as mental health. Be it an off-site job or a desk job, body pain and fatigue is a common among working people. So, to get relief from mental and physical exhaustion, most of us prefer sleeping and pain killers as a solution. But, these preventive measures are not enough to mitigate the adverse effects of working for long hours in a workplace.
Massage therapy is one viable way to relieve yourself from the mental and physical stress caused to you by tiring working hours. The effects of massage therapy are not limited to relaxing the muscles and bones of the body, but a massage also eases stress.
In this article, we’ll primarily focus on how massage therapy can benefit psychological and physical occupational hazards.
Psychological occupational hazards and massage therapy
Psychological hazards in a workplace such as the the pressure resulting from the demands at job, interpersonal conflicts, life and career change, or organizational leadership can cause an imbalance in mental stability. Prolonged exposure to such issues can cause fatigue and exhaustion that can take a massive toll on your work and most importantly on your health. Stress leads to negative changes in behavior, mood, and body. These changes cause various health issues and leads to an increased risks of heart attack, high blood pressure, frequent headaches, anxiety, restlessness, and anger outbursts.
Massage therapy stimulates the release of a feel-good hormone called endorphins that help in lowering the blood pressure, cortisol, and helps manage the heart rate. Also, it stimulates the release of serotonin and dopamine, which induces a feeling of calmness that helps in tackling chronic stress. Adding massage therapy into your routine will make you look good, feel healthy, and ensure overall well being of your body.
Physical occupational hazards and massage therapy
Physical hazards in a workplace include harm caused to the body due to pressure, radiation, noise, and temperature. However physical hazards are not limited to these issues only. Injuries due to slips, trips, and falls in field jobs are counted among physical hazards in a workplace. Also, back pain, frozen shoulder, tired eyes, muscle tightness in hand and legs, and neck tension are some of the common physical issues of a working professional. Massage therapy can help in relieving muscle tightness in the back, neck, arms, and legs, and also increase the blood circulation in the body.
Massage therapy for psychological and physical occupational hazards
Various massage therapy styles like Swedish massage therapy, neuromuscular massage therapy, deep tissue massage, Shiatsu and Thai massage are available for relieving muscle tension and mental stress. These types of massages result in a relaxed, as well as an energized body. And, it is also beneficial for faster recovery from injuries to the joints and bones.
If you have been experiencing emotional or physical stress at your workplace, then massage therapy is the solution for you. Contact InHome Physical Therapy and Massage to book an appointment now.
Physiotherapy or physical therapy is a medical term used to define a therapeutic approach, which helps in maximizing, restoring, and maintaining mobility, well being, and strength of the body. Many of us are aware of the apparent benefits of physiotherapy, such as it:
But, few of us know about the hidden benefits of physiotherapy. In this article, we will discuss the lesser known benefits of physiotherapy.
Stimulates sound sleep
People are often unable to get a sound sleep when they are battling with pain in the joints, arms or legs. Unsound sleep can cause many health issues such as heart attack, diabetes, and high blood pressure, to name a few. If you also experience pain in your limbs and joints and it hampers your sleep, then you must consider physiotherapy as a solution to this issue. With regular regime of physiotherapy sessions, it is possible to restore the natural mobility of limbs and joints. Plus, physiotherapy results in reducing pain thereby improving mobility. This aids in finding a better sleeping position, thereby, inducing sound sleep.
Adjusts digestive system concerns
Many people complain about having issues with digestive health. But, very few are aware of the fact that limited movement of the body and poor posture can affect the digestive system. Physiotherapy can help in treating issues related to the digestive system as it brings the body in motion. It includes various exercises that increases mobility that in turn helps in easing indigestion.
Facilitates easy breathing
Due to the limited movement of the body, the chest muscles also weaken. So, when you set your body in motion, you experience difficulty in breathing. As a result, to save yourself from breathing difficulties, you avoid physical activities that involve exertion. Physiotherapy helps in treating breathing issues, as it consists of breathing techniques that focus on opening the airway for easy breathing.
Treats women’s health concerns
Physiotherapy successfully addresses the specific problem pertaining to women’s health such as health issues during pregnancy, osteoporosis, hormonal issues, and urinary incontinence. With proper body mechanics, relaxation techniques, strengthening, and stretching exercises, many such health concerns are treatable with physiotherapy.
Helps you avoid surgery
Many health issues are treatable with the help of physiotherapy. This eliminates the need for surgery, which, in turn, helps in reducing healthcare costs. If you have met with an accident that has caused an injury, then physiotherapy may be a possible solution. If there is a need for surgery, then with the help of pre and post-surgery physical therapy you can recover faster from the surgery.
At InHome Physical Therapy and Massage, we provide mobile physical therapy services for different communities of people. We have specialized physical therapy services for athletes, seniors, busy professionals, and busy households. Call us to book an appointment today.
Aging comes with its own issues. And, one of them is the inability to perform certain activities in way that you may have been able to perform when you were young. As the body becomes infirm, it is unable to withstand the stress from everyday physical activities. But, there is a way you can still keep your body healthy. Massage therapy is the solution. In this article, we’ll discuss the benefits of massage for seniors.
Geriatric massage is a type of massage therapy specially designed for seniors to address the needs of their aging bodies. This type of massage is helpful to improve and maintain overall health as the body ages. Geriatric massage not only helps to maintain physical health but also helps maintain mental health. It involves an application of gentle pressure, oil or lotion, and passive stretching, which allows working on the body without causing any friction to the skin. These techniques help a senior’s body in the following ways:
1) Removes Muscle Stiffness
Seniors are often unable to perform a lot of physical activities as their body starts to become infirm with the growing age. As a result, the muscles of the body tend to become stiff that prevents smooth movement of the body. Massage therapy can help to a large extent to improve blood flow and remove muscle stiffness.
2) Enhances Blood Circulation
Proper blood circulation is crucial for seniors as inadequate flow of blood can give birth to many health issues that may get severe overtime. Peripheral artery disease of legs, blood clotting, and diabetes are some of the health complications that are caused due to poor blood circulation. As massage therapy involves kneading, gentle stroking, and application of light pressure on various parts of the body, it helps in improving blood circulation in the body.
3) Improves Balance
With old age, the bones become weak and lose its strength. As a result, many seniors mention falling as one of the major concerns. Due to weak bones, it becomes difficult to maintain proper balance. Massage therapy helps increase the blood flow and also improves proprioception. This effect of massage therapy, in turn, helps in improving balance and reduces the chances of falling.
4) Reduces the Pain of Arthritis
Massage therapy helps treat arthritis. While it can’t fully cure arthritis, it helps in relieving joint pain. With the help of various techniques used to remove the stiffness of muscles and tissues, massage therapy improves the blood flow to the joints thereby relieving pain.
5) Combats Stress, Anxiety, and Depression
Massage therapy helps in lowering cortisol levels in the body upto 50%. It also helps in increasing the levels of serotonin and dopamine that aids in stabilizing the mood. As a result, massage therapy is a proven treatment for reducing stress, anxiety, and depression.
At Inhome Physical Therapy and Massage, we have specialized massages therapies for seniors. Contact us for more information about geriatric massage or book an appointment for massage sessions at your home.
Sports and similar physical activities are immensely tiring. Cramps and aches are a part and parcel of playing sports. They are common in a sports person’s life. Often such issues hamper other necessary physical activities like training sessions as they take a lot of time to heal. But, with regular sport massage, cramps and aches can be dealt with. If you are a sports freak, then regular sports massage can help you recover from any muscle cramps and aching limbs.But, before you go ahead, here are a few things you need to know before getting a sports massage.
Learn About the Different Types of Massage
If you are thinking of getting a sports massage, then you should be specific about which one will suit you the best. Different types of sports or physical activities involve different parts of the body. So, it is essential to figure out which type of massage will be beneficial for you. For instance, Swedish massage focuses on moisturizing the skin or a hot stone massage has a calming effect, but none of them have anything to do with releasing tight muscles. So, you must be very careful about the type of you sign up for. Consulting a massage therapist may help you choose the right one.
Schedule Your Massage Appointment Wisely
If you are new to massage, you must never book your first appointment a day before your sports event. For instance, if you are supposed to participate in a race tomorrow, then scheduling an appointment today may not be a good idea. As you are new to massage, you’ll need time to deal with its after effects. In certain types of massage you may need time to rest and relax to let the healing effects of the massage do the job.. You must always schedule a massage appointment a week before or after the sports event. Getting a massage therapy 48 hours priors to the big day will not allow your body to perform efficiently.
Treat Yourself With a Massage After Intense Physical Activity
Your body needs relaxation after intense workout sessions. A massage helps soothe the body muscles and helps your body to recover faster. If you are a veteran, you can schedule a massage appointment before or after 48 hours of the physical activity. But, if you are a newbie, you must wait for 3 to 4 days after your performance for a massage session. Sportsmen, who are new to massage may not be able to experience the benefit from massage if done immediately after the event, instead you will end up feeling uncomfortable.
Inquire About Your Therapist Before Booking an Appointment
Before scheduling a massage, you must always inquire appropriately about the massage therapist. You must ask them questions about their work experience, education, licenses, and frequency of working with sportspeople. Also, you must seek referrals. This helps you know about the experience of other people with the massage therapist. Gathering all this information will help you make an informed choice.
Sip Adequate Water Before Getting a Massage
You must be well hydrated before you hop on the massage table. Insufficient water content may make your body feel dehydrated and that may lead to the stiffening of your muscles. Undergoing a massage in such a condition may not help your muscles to relax, rather it will intensify muscle soreness. So, you need to make sure that you have enough water before a massage session to help your body enjoy the benefits of massage therapy.
Need a sports massage? Consult InHome Physical Therapy and Massage today.
Many people use massage therapy as a part of their ongoing health and wellness routine. But, do you know it can help mentally challenged people as well? Massage therapy can help people suffering from dementia, autism or those with traumatic brain injury (TBI). Let’s see how.
How Does Hand - Massage Help In Dementia?
Many elders who suffer from dementia gladly accept hand massage therapy. Even five minutes of hand massage decreases cortisol levels in your body and gives you physiological relaxation. Hand massage therapy helps decrease cortisol, which is a stress hormone produced by the adrenal glands. The decrease in cortisol level enhances your sleep quality and immune system. Massage therapy also increases serotonin, which is a neurochemical that regulates mood and subdues anxiety and irritability.
How Does Massage Help A Cerebral Palsy Patient?
Cerebral Palsy is a term that represents conditions characterized by various motor disorders, like postural dysfunction and muscle coordination challenges. One of the main reasons why massage therapy is preferred for patients who have cerebral palsy is that massage sessions help patients sleep better. It is considered a legitimate therapy option for cerebral palsy patients as the treatment is based on relaxing tight muscles. Massage therapy helps patients who have dyskinetic cerebral palsy (uncontrolled choreal or slowing of body movements) by producing a parasympathetic response that helps curtail involuntary movements.
How Does Massage Help In Autism?
There are a wide variety of treatments used for children with autism. Massage therapy is increasingly becoming one of them It is observed that autistic children respond positively to massage treatment. Massage therapy gives relaxation to autistic kids as massaging motions are applied on the arms, hands, neck, legs, feet, and torso. The treatment helps them fight with anxiety and fatigue while also improving sleep and energy levels. Moreover, massage therapy is effective in lessening the severity of autism and helping develop their thinking and creative abilities.
How Does Massage Therapy Help In Traumatic Brain Injury (TBI)?
Massage therapy is an excellent form of treatment for patients who suffer from Traumatic Brain Injury (TBI). Massage therapy helps in a patient’s recovery and maintenance plan especially if they have been in a coma for a prolonged period. Massage therapy helps patients with Traumatic Brain Injury (TBI) in the following ways:
- The therapy increases blood and lymph circulation
- It reduces contracture or stiffness
- It calms the patient’s mood as they adjust to a new normal
- It maintains comfort and mobility if a patient suffers from a prolonged injury or ailments
Massage therapy is a powerful, yet underutilized method to address the urgent need of mentally challenged people. Approach a massage therapist if you want to find alternatives to medication to ease the behavioral symptoms of family or friends who are mentally challenged.
Massage therapy has evolved as a powerful tool for combating the increasing presence of mental health conditions these days. Massage therapy is seen as an alternative treatment option for mentally exhausted people. It reduces the level of anxiety and depression by reducing the amount of cortisol and adrenaline in the body. People are now turning to alternative medical treatment options and seeking positive outcomes from massage therapy. Let’s see how the power of touch acts as a boon for mentally exhausted people.
Massage For Mental Fatigue (Chronic Fatigue Syndrome)
The causes of mental or emotional fatigue are an unhealthy diet, depression, overwork, improper sleep and side effects of certain medicines. Daily life activities can create tension in your muscles that can affect your mind. Massage therapy helps treat patients who have the symptoms of Chronic Fatigue Syndrome. Deep tissue massage sessions redress the natural balance of their body by preventing further activation of stress-related hormones. It improves blood circulation and promotes proper lymphatic drainage.
Massage For Stress Reduction
Mental stress produces various physiological symptoms that can affect your physical and psychological health. Cortisol is a stress hormone that can suppress your immune system, increase blood pressure and can lead to other mental disorders. Massage therapy can be an effective way to break the stress cycle and to reduce cortisol levels to bring a patient’s body back to hormonal equilibrium.
Massage For Alleviating Depression
Massage therapy helps alleviate depressive symptoms in those people who suffer from fibromyalgia. Stiffness in your muscles and connective tissues can cause pain and limit your movement. Massage therapy helps relieve this tension in your muscles and connective tissues by increasing the circulation of blood flow in your body. In the case of depression, massage therapy helps alleviate the physical symptoms associated with it. Massage therapy releases dopamine and serotonin which are associated with boosting the mind and hence decreases the level of depression.
Massage Therapy - The Healing Power of Touch
Massage therapy has evolved into an additional treatment option for mentally exhausted people by reducing cortisol and adrenaline levels. One remarkable benefit of massage therapy is its healing power of touch that induces oxytocin release. Research shows that oxytocin is the love or bonding hormone that gives us the sense of belonging, trust, and stability. It can decrease social anxiety, depression, and reduce fear in people with post-traumatic disorder.
Massage therapy has been a boon for curing mental fatigue, anxiety, and depression. Consult your doctor and a certified massage therapist to see how massage can fit into your overall treatment plan.