Do you know that 75-80% of Canadian seniors report having one or more chronic condition? Most Canadians under the age of 65 have experienced the benefit of massage therapy. But those in the older set often resist the idea of a massage. From stroke recovery to improving balance, massage therapy provides plenty of benefits to seniors. Find out more about the benefits of massage therapy and how can it be effective for you.
Increases Blood Flow
The most important benefit for seniors is the increase of blood circulation in the body. The circulation of blood can be irregular as we age. Massage therapy helps in the flow of blood into the limbs.
Losing balance while walking can be one of the top concerns for seniors. Our bones tend to get infirm as we age. When massage provides good circulation in the body, it improves the relative position of body parts. This improves the balance in the body and reduces the chance of falling.
Reduces Muscle Tension
Due to the lack of exercise, as we age, we tend to build muscle tension in the body. Muscles become harder and get tighter. Massage helps to soften and reduce tension on hard muscles and tissues by increasing blood flow into these areas.
At a certain age, you may tend to report decreased activity. Massage therapy reduces muscle tension. This enables a wider range of motion in the daily activities.
Stimulates Nervous System
Massage therapy releases endorphins and neurotransmitters that are beneficial for the functioning of the nervous system. Therapeutic massage provides enormous benefits to the body by releasing brain chemicals like serotonin and dopamine.
Eases Stroke Recovery
If you have had a stroke, you may have a fear of triggering another one in the future. Many doctors recommend seniors who experienced a stroke to move around. A major aid to this is massage therapy as it stimulates the affected areas. It also reduces the chance of further stroke(s) by focusing on areas that might suffer from paralysis in the future.
The relaxation benefit of massage therapy helps to improve sleep in seniors. Many seniors complain about sleep disturbances or difficulty in achieving quality sleep. Massage therapy is also beneficial for people, who suffer from depression, anxiety, and sleep disorders.
Merging massage therapy with other relaxing and preventive measures helps to enhance its positive effects. It helps to eliminate the negative effects of stress on the body. Massage therapy can also enhance the healing process.
If you or a loved one are interested in massage therapy, consult your doctor and hire a Registered Massage Therapist (RMT). In Home Physical therapy provides in-home massage therapy services in Calgary for seniors who are housebound or cannot go to a physio. Book an appointment with us today!