Whether you’re an athlete who regularly practices running or jogging, or an active individual who does a lot of walking, shin pain can happen to you. Shin pain can be an indication of shin splints, the most common running injury. Shin splints from walking are also quite common. If you are experiencing shin pain due to shin splints, do not panic. Before you start to worry about shin splints ending your athletic career or your running passion, here is everything you need to know about shin splints.
What are shin splints?
Shin splints are a form of tendonitis which stems from tired or inflexible calf muscles putting too much stress on the tendons. They can cause unbearable pain either before or after each workout session and in advanced stages, they can cause pain throughout the entire workout and sometimes even during resting periods.
Symptoms of shin splints
Shin splints symptoms are easy to identify and are caused due to different factors. Below are the major shin splints symptoms that occur most commonly.
Causes of shin splints
There are several causes that give rise to shin splints symptoms. The most common causes of shin splints are:
Treatment and management of shin splints
Ice is an effective way to ease the shin pain caused by shin splints. It provides cooling action and reduces swelling and redness in the aching muscles.
Resting when you are afflicted with shin splints should consist of conditioning exercises and only resting of the injured areas. If you completely halt all physical activities, you will only be able to achieve temporary relief from the pain which will relapse as soon as you resume activities.
Instead, you can gradually increase your physical activities and utilize physical therapy to help ease the pain.
Physical therapy which includes stretches and physical exercises can help your shins to recover from the injury and soothe the pain.
Consult a trained physical therapist to help you get back on your feet, pain-free.
The good news for those affected by shin splints is that it is a completely reversible condition and is not a cause for worry. All you need to do is take it slow and get professional help from a skilled physical therapist and you can resume running within no time.