Are you struggling to get that elusive, proverbial good night’s sleep? You aren’t alone, common sleep disorders are now giving Canadians sleepless nights, and it’s not a problem that is going away any time soon. There are many reasons for why you might not be getting that elusive sleep. It could be a change in schedule, general stress, chronic pain, or hormonal fluctuations. Although the reasons for why you have sleepless nights may vary, the remedy remains the same. Consider opting for a massage therapy, and you’ll be surprised at how effective it proves to be. Here’s how a massage therapy will help you get a good night’s sleep:
Why a Massage Therapy?
You might have heard of a few trying to rid themselves of their sleeplessness by resorting to sleeping pills. But at what price? You will eventually develop a resistance, and by that stage, they won’t prove to be as effective. And, you’re most likely aware of its side effects. The other alternatives available to you are perhaps alcohol and nicotine. Everybody knows that does your long-term health no good. Considering all these facts, a massage therapy is by far the most natural solution to your sleeplessness.
How does it Work?
A massage therapy has several benefits, considering it is successfully used to keep a check on body pain stemming from a variety of conditions. Massage therapy is also a suitable means to help those struggling with lack of sound sleep. When you experience a shortfall of sleep, unpleasant pain chemicals are released. Massage therapy provides relaxation and tranquility at such times since it leads to the release of serotonin. Serotonin is our body’s’ natural production of ‘anti-pain’ chemicals, and the release of serotonin is the most effective means to regain deep sleep.
The study published in the International Journal of Neuroscience clearly found a correlation between improved levels of serotonin and specially designed massage therapy. This massage therapy provides special attention to various body parts such as the thighs, hips, back muscles, legs, knees, and the spine. In addition to improving sleep, massage therapy also has additional benefits such as lowering blood pressure, improving flexibility, reducing anxiety and stress, and the overall strengthening of the immune system. This overall improvement in our system naturally improves the quality of life, and by extension, our sleep as well.
Here at InHome Physical Therapy and Massage, there is an increased focus on solving or helping the many conditions and illnesses that could be helped by the power of massage therapy. Our services are trusted by athletes and seniors alike. We offer our services in the absolute comfort of your homes. Go on then, book now, and say hello to improved sleep.