Many people think that sleeping is not that essential and it can be ignored. Busy people usually sleep less and they think that cutting down on sleep is only going to give them more hours. However, they ignore the fact that doing so may lead to huge consequences.
You may know that lack of sleep can make you short-tempered and irritated. Then you should also know that it can ruin your memory, health, looks and sex-life. Here are five things to hate about sleep loss:
Lack of Sleep can dull your mind:
Sleep plays a critical role in your thinking, learning, reasoning and problem solving abilities. It slows you down with anything and everything that you do. It completely impairs your attention, alertness and concentration because of which learning becomes constrained and nearly impossible.
Sleep Loss can lead to Serious Health Problems:
Sleep disorders can put you at risk for many health problems. Chronic sleep loss can lead to various heart disorders like heart failure, heart attack, heart disease, irregular heartbeat and other health related risks such as high blood pressure, stroke and diabetes.
Sleeplessness leads to Depression:
Not being able to sleep over time brings symptoms of depression. Insomnia is the most common sleep disorder closely linked to depression. Insomnia and depression feed on each other. Depression can make it more difficult for you to fall asleep. Treating sleep problems can help you deal with depression and its symptoms.
Less Sleep Ages Your Skin:
When you don't get enough sleep, your body releases more of the stress hormone called cortisol. Cortisol can break down skin collagen, the protein that keeps skin smooth and elastic. Most people experience pale skin and puffy eyes due to lack of proper sleep. Sleep loss also causes the body to release too little of a human growth hormone which promotes growth when you are young.
Sleep Loss Causes Accidents:
Driving or riding without getting proper sleep is just as dangerous as drunk driving. Not only does sleepiness become threatening for you on the road, but it also becomes dangerous for other drivers on the road. Additionally, working is also risky if you are sleep deprived.
If you are unable to sleep, you should keep yourself busy, not only mentally, but also physically. When your body gets tired, all it needs is some comforting rest. If your mind is equally tired as your body is, then there are very less chances for you to get sleep. You should consult a physiotherapist so that he can help you get rid of your sleeplessness and prepare a vigorous physical schedule for your body.