How Massage Therapy Benefits Your Mind and Body

How Massage Therapy Benefits Your Mind and Body

In the rush of our busy lives, as we run to work, try to maintain a healthy social life and catch up with our hobbies, we tend to ignore the stress we put on our minds and bodies. It does not occur to us that just like machines, our bodies too suffer because of the gradual wear and tear we experience every day. And just like machines, our minds and bodies need regular rest and tune-up too.
 So, how do we go tune up our mind and body to make sure we maintain the same efficiency in the week to come and the weeks that follow? Getting a massage therapy might just be the solution. And no, a massage session is not just a recreational activity, there are accurate, medical benefits associated with this therapy. Let’s find out what:

Reduces Stress
Doing work which involves a high level of mental activity might not seem like a draining physical task, but it does lead to high levels of stress build-up. Getting a massage therapy in Edmonton can help in reducing this stress successfully. A reduction in stress levels will also help you sleep well because high levels of chronic muscle pain gradually reduce with regular massage therapy.

Lowers Blood Pressure
This might not be a commonly known fact, but getting a massage therapy in Edmonton from a qualified physical therapist leads to a reduction in blood pressure. This also reduces the chances of a heart attack, a stroke and kidney failure. Regular massage therapy is also known to reduce the cortisol levels in your body and reduce anxiety levels.
Improves Blood Circulation
Consistent blood supply to the muscles is crucial for the well-being of your health and helps in preventing several conditions which arise due to poor blood circulation. Several body parts suffer because of a congestion in the supply of blood. A massage therapy, with the help of an experienced therapist, is an ideal measure to relieve this congestion and avoid unwanted complications in the future.
Helps Muscle Relaxation
Most of the pain which we suffer on a regular basis, such as back pain or pain in our arms and shoulders, is a result of tense muscles. The primary purpose of a massage therapy is relieving this pain and loosening the knots in our muscles and tendons. Most of us today have jobs where we have to be seated at our desks for long hours in a fixed position. This often leads to occupational hazards such as whiplash and chronic back pain, the solution for these ailments lies in massage therapy from an expert in Edmonton.

Understanding the fact that traveling to a therapist’s office might be part of the reason why we avoid getting a massage, InHome Physical Therapy & Massage offers their massage therapy services at the absolute comfort of your home. They have the competence and the expertise of providing multiple types of massage therapies based on your specific requirements.