What is Peroneal Tendon Subluxation?Peroneals are two muscles and tendons that stretch along the outer edge of your lower leg. Specifically, the peroneal tendons are enclosed in a fibrous tunnel that is attached behind the outside ankle bone. Peroneal Tendon Subluxation occurs when there is damage or injury to this fibrous tunnel. The peroneal tendons can snap out of place, elongate or tear.An injury like this usually occurs in runners and individuals who take part in sport activities that force the foot up and in, like skiing, ice skating or soccer.What is the main cause of peroneal tendon subluxation?Often, the

Periodization is the systematic planning of athletic or physical training to prevent injury or straining of any injured areas. It aims s to help athletes and exercise enthusiasts reach the best possible performance in their field.Anyone who works out works out should consider varying their exercise routines for two simple reasons: To prevent reaching a work-out plateau To prevent boredom associated with doing the same regimen over and over, for weeks on end. The most basic definition of Periodization is how you organize your training.As a whole, Periodization refers to exposing the body to periods of different stressors and varying amounts of stress

The rotator cuff is a group of four tendons and muscles that converge around the shoulder joint at the top of the humerus and the bone of the upper arm. While your shoulder is one of your most mobile joints, it's also somewhat weak. Too much stress, or strenuous exercise can cause partial tears and swelling in the tendons of the rotator cuff.Abrupt stress may even cause one of the tendons to tear away from the bone, or tear in the middle of the tendon.A rotator cuff tear is a common cause of pain and disability among adults and

A chronic back pain usually occurs because of your lifestyle problem than an actual medical one. So the best way to deal with it and ease away the back pain is to make some alterations in your lifestyle. By constantly straining your back, it will take a toll and affect your spine and back muscles.Here's what you should consider changing in your life.Stop Carrying Heavy ThingsYou aren't Hercules, so don't push your body to carry more weight than it can. Whether it is your grocery bags or a carton, avoid it if it is too heavy. When your muscles