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The rotator cuff is a group of four tendons and muscles that converge around the shoulder joint at the top of the humerus and the bone of the upper arm. While your shoulder is one of your most mobile joints, it's also somewhat weak. Too much stress, or strenuous exercise can cause partial tears and swelling in the tendons of the rotator cuff.Abrupt stress may even cause one of the tendons to tear away from the bone, or tear in the middle of the tendon.A rotator cuff tear is a common cause of pain and disability among adults and can

A chronic back pain usually occurs because of your lifestyle problem than an actual medical one. So the best way to deal with it and ease away the back pain is to make some alterations in your lifestyle. By constantly straining your back, it will take a toll and affect your spine and back muscles.Here's what you should consider changing in your life.Stop Carrying Heavy ThingsYou aren't Hercules, so don't push your body to carry more weight than it can. Whether it is your grocery bags or a carton, avoid it if it is too heavy. When your muscles aren't

Periodization is the systematic planning of athletic or physical training to prevent injury or straining of any injured areas. It aims s to help athletes and exercise enthusiasts reach the best possible performance in their field.Anyone who works out works out should consider varying their exercise routines for two simple reasons: To prevent reaching a work-out plateau To prevent boredom associated with doing the same regimen over and over, for weeks on end. The most basic definition of Periodization is how you organize your training.As a whole, Periodization refers to exposing the body to periods of different stressors and varying amounts of stress over

Anyone constantly plagued by chronic neck pain knows that it is more than just an annoyance. . Like every other chronic pain, the chances are that your neck pain has been caused by your lifestyle. The way you carry your bag, your posture and even your walking style can contribute to your neck pain.We may use the neck to only move our head, but its muscles are connected with the rest of our body. This means a strain on your shoulder, arm or spine can easily affect your neck muscles.The Screen StaringWhether you are at office or home staring at

Groin strains occur more often than we would like to believe, and are usually accompanied by pain and restricted movement. Treatment for groin strain injuries aim to reduce initial pain and inflammation, improve flexibility and muscle conditioning, strengthen and support while gradually rehabilitating to full fitness. The severity of the strain injuries may dictate the rehabilitation program and one must get the correct diagnosis before choosing a treatment process.Rehabilitation Program for Groin Strain Reducing Pain and Swelling – Complete rest with minimal activity is advised for at least 5 -7 days, but if pain persists, one must avoid exercise or activities